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120404 Day 3

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Day 3
WOD 120404

AMRAP in 15:00 of:
10 kb swings – 32kg/24kg
20 wall ball – 20/14 @ 10' target
30 double unders (x4 singles)

 

 

 Happy Birthday Shannon!

 

003

 

 

crossfit.com 

 


0 thoughts on “120404 Day 3”

  163. Shannon

    Not birthday related:
    Does anyone have a Paleo book I can borrow that is not a recipe book, but that talks about the diet itself-the how’s and why’s. I would only need it for about a week. Thanks!

  164. Shannon

    Not birthday related:
    Does anyone have a Paleo book I can borrow that is not a recipe book, but that talks about the diet itself-the how’s and why’s. I would only need it for about a week. Thanks!

  165. Shannon

    Not birthday related:
    Does anyone have a Paleo book I can borrow that is not a recipe book, but that talks about the diet itself-the how’s and why’s. I would only need it for about a week. Thanks!

  166. Shannon

    Not birthday related:
    Does anyone have a Paleo book I can borrow that is not a recipe book, but that talks about the diet itself-the how’s and why’s. I would only need it for about a week. Thanks!

  167. Shannon

    Not birthday related:
    Does anyone have a Paleo book I can borrow that is not a recipe book, but that talks about the diet itself-the how’s and why’s. I would only need it for about a week. Thanks!

  168. Shannon

    Not birthday related:
    Does anyone have a Paleo book I can borrow that is not a recipe book, but that talks about the diet itself-the how’s and why’s. I would only need it for about a week. Thanks!

  169. Shannon

    Not birthday related:
    Does anyone have a Paleo book I can borrow that is not a recipe book, but that talks about the diet itself-the how’s and why’s. I would only need it for about a week. Thanks!

  170. Shannon

    Not birthday related:
    Does anyone have a Paleo book I can borrow that is not a recipe book, but that talks about the diet itself-the how’s and why’s. I would only need it for about a week. Thanks!

  171. Shannon

    Not birthday related:
    Does anyone have a Paleo book I can borrow that is not a recipe book, but that talks about the diet itself-the how’s and why’s. I would only need it for about a week. Thanks!

  208. J9

    Shanon-5+60 Welcome!
    Courtney-4+145 Welcome!
    Pete-4+18
    Nick-4+17
    MikeC-4+17
    Chris-4+130 Welcome!
    Kat-4+22
    Vinnie-5+80
    Bryan-4+19
    Caroline-4 Welcome!
    Jim-4
    Amy-3+113
    As rx’d:
    DP-6
    W-6+9
    Kieran-5+20
    Rich-5+30
    Lily-4+29
    Marc-5+39
    Sean-6+25
    Randy-4+12
    MVR-6+2
    Pat-5+31
    Colin-7
    CKL-5+10
    Melanie-3+12
    Brielle-6+11
    Carrie-3+50
    Scott-6
    Janice-3+45
    McCoy-5+30
    CFK-
    Ally-10

  209. J9

    Shanon-5+60 Welcome!
    Courtney-4+145 Welcome!
    Pete-4+18
    Nick-4+17
    MikeC-4+17
    Chris-4+130 Welcome!
    Kat-4+22
    Vinnie-5+80
    Bryan-4+19
    Caroline-4 Welcome!
    Jim-4
    Amy-3+113
    As rx’d:
    DP-6
    W-6+9
    Kieran-5+20
    Rich-5+30
    Lily-4+29
    Marc-5+39
    Sean-6+25
    Randy-4+12
    MVR-6+2
    Pat-5+31
    Colin-7
    CKL-5+10
    Melanie-3+12
    Brielle-6+11
    Carrie-3+50
    Scott-6
    Janice-3+45
    McCoy-5+30
    CFK-
    Ally-10

  210. J9

    Shanon-5+60 Welcome!
    Courtney-4+145 Welcome!
    Pete-4+18
    Nick-4+17
    MikeC-4+17
    Chris-4+130 Welcome!
    Kat-4+22
    Vinnie-5+80
    Bryan-4+19
    Caroline-4 Welcome!
    Jim-4
    Amy-3+113
    As rx’d:
    DP-6
    W-6+9
    Kieran-5+20
    Rich-5+30
    Lily-4+29
    Marc-5+39
    Sean-6+25
    Randy-4+12
    MVR-6+2
    Pat-5+31
    Colin-7
    CKL-5+10
    Melanie-3+12
    Brielle-6+11
    Carrie-3+50
    Scott-6
    Janice-3+45
    McCoy-5+30
    CFK-
    Ally-10

  211. J9

    Shanon-5+60 Welcome!
    Courtney-4+145 Welcome!
    Pete-4+18
    Nick-4+17
    MikeC-4+17
    Chris-4+130 Welcome!
    Kat-4+22
    Vinnie-5+80
    Bryan-4+19
    Caroline-4 Welcome!
    Jim-4
    Amy-3+113
    As rx’d:
    DP-6
    W-6+9
    Kieran-5+20
    Rich-5+30
    Lily-4+29
    Marc-5+39
    Sean-6+25
    Randy-4+12
    MVR-6+2
    Pat-5+31
    Colin-7
    CKL-5+10
    Melanie-3+12
    Brielle-6+11
    Carrie-3+50
    Scott-6
    Janice-3+45
    McCoy-5+30
    CFK-
    Ally-10

  212. J9

    Shanon-5+60 Welcome!
    Courtney-4+145 Welcome!
    Pete-4+18
    Nick-4+17
    MikeC-4+17
    Chris-4+130 Welcome!
    Kat-4+22
    Vinnie-5+80
    Bryan-4+19
    Caroline-4 Welcome!
    Jim-4
    Amy-3+113
    As rx’d:
    DP-6
    W-6+9
    Kieran-5+20
    Rich-5+30
    Lily-4+29
    Marc-5+39
    Sean-6+25
    Randy-4+12
    MVR-6+2
    Pat-5+31
    Colin-7
    CKL-5+10
    Melanie-3+12
    Brielle-6+11
    Carrie-3+50
    Scott-6
    Janice-3+45
    McCoy-5+30
    CFK-
    Ally-10

  213. J9

    Shanon-5+60 Welcome!
    Courtney-4+145 Welcome!
    Pete-4+18
    Nick-4+17
    MikeC-4+17
    Chris-4+130 Welcome!
    Kat-4+22
    Vinnie-5+80
    Bryan-4+19
    Caroline-4 Welcome!
    Jim-4
    Amy-3+113
    As rx’d:
    DP-6
    W-6+9
    Kieran-5+20
    Rich-5+30
    Lily-4+29
    Marc-5+39
    Sean-6+25
    Randy-4+12
    MVR-6+2
    Pat-5+31
    Colin-7
    CKL-5+10
    Melanie-3+12
    Brielle-6+11
    Carrie-3+50
    Scott-6
    Janice-3+45
    McCoy-5+30
    CFK-
    Ally-10

  214. J9

    Shanon-5+60 Welcome!
    Courtney-4+145 Welcome!
    Pete-4+18
    Nick-4+17
    MikeC-4+17
    Chris-4+130 Welcome!
    Kat-4+22
    Vinnie-5+80
    Bryan-4+19
    Caroline-4 Welcome!
    Jim-4
    Amy-3+113
    As rx’d:
    DP-6
    W-6+9
    Kieran-5+20
    Rich-5+30
    Lily-4+29
    Marc-5+39
    Sean-6+25
    Randy-4+12
    MVR-6+2
    Pat-5+31
    Colin-7
    CKL-5+10
    Melanie-3+12
    Brielle-6+11
    Carrie-3+50
    Scott-6
    Janice-3+45
    McCoy-5+30
    CFK-
    Ally-10

  215. J9

    Shanon-5+60 Welcome!
    Courtney-4+145 Welcome!
    Pete-4+18
    Nick-4+17
    MikeC-4+17
    Chris-4+130 Welcome!
    Kat-4+22
    Vinnie-5+80
    Bryan-4+19
    Caroline-4 Welcome!
    Jim-4
    Amy-3+113
    As rx’d:
    DP-6
    W-6+9
    Kieran-5+20
    Rich-5+30
    Lily-4+29
    Marc-5+39
    Sean-6+25
    Randy-4+12
    MVR-6+2
    Pat-5+31
    Colin-7
    CKL-5+10
    Melanie-3+12
    Brielle-6+11
    Carrie-3+50
    Scott-6
    Janice-3+45
    McCoy-5+30
    CFK-
    Ally-10

  216. J9

    Shanon-5+60 Welcome!
    Courtney-4+145 Welcome!
    Pete-4+18
    Nick-4+17
    MikeC-4+17
    Chris-4+130 Welcome!
    Kat-4+22
    Vinnie-5+80
    Bryan-4+19
    Caroline-4 Welcome!
    Jim-4
    Amy-3+113
    As rx’d:
    DP-6
    W-6+9
    Kieran-5+20
    Rich-5+30
    Lily-4+29
    Marc-5+39
    Sean-6+25
    Randy-4+12
    MVR-6+2
    Pat-5+31
    Colin-7
    CKL-5+10
    Melanie-3+12
    Brielle-6+11
    Carrie-3+50
    Scott-6
    Janice-3+45
    McCoy-5+30
    CFK-
    Ally-10

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