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120405 Skills & Drills

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Day 4
120405

Skills & Drills

Barbell Progressions, leading to Goat EMOM

(Listen to your Coach!!)

 

 

 So be big, be bold, and be your best. Not someone else’s. Believe you can, and you will.

-Aja Barto

 

 

 

  003

 

 

 crossfit.com

 

 

0 thoughts on “120405 Skills & Drills”

  28. Rock On...Rich on Sat!

    Word on the street is that Rich(ard) is on the list for Pilates on Saturday.
    Thank goodness I am signed up and I will be placing my mat right next to him!

  29. Rock On...Rich on Sat!

    Word on the street is that Rich(ard) is on the list for Pilates on Saturday.
    Thank goodness I am signed up and I will be placing my mat right next to him!

  30. Rock On...Rich on Sat!

    Word on the street is that Rich(ard) is on the list for Pilates on Saturday.
    Thank goodness I am signed up and I will be placing my mat right next to him!

  31. Rock On...Rich on Sat!

    Word on the street is that Rich(ard) is on the list for Pilates on Saturday.
    Thank goodness I am signed up and I will be placing my mat right next to him!

  32. Rock On...Rich on Sat!

    Word on the street is that Rich(ard) is on the list for Pilates on Saturday.
    Thank goodness I am signed up and I will be placing my mat right next to him!

  33. Rock On...Rich on Sat!

    Word on the street is that Rich(ard) is on the list for Pilates on Saturday.
    Thank goodness I am signed up and I will be placing my mat right next to him!

  34. Rock On...Rich on Sat!

    Word on the street is that Rich(ard) is on the list for Pilates on Saturday.
    Thank goodness I am signed up and I will be placing my mat right next to him!

  35. Rock On...Rich on Sat!

    Word on the street is that Rich(ard) is on the list for Pilates on Saturday.
    Thank goodness I am signed up and I will be placing my mat right next to him!

  36. Rock On...Rich on Sat!

    Word on the street is that Rich(ard) is on the list for Pilates on Saturday.
    Thank goodness I am signed up and I will be placing my mat right next to him!

  55. The more you know...

    Hug a Twinky/Gag a Giant – Yes, it’s an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

  56. The more you know...

    Hug a Twinky/Gag a Giant – Yes, it’s an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

  57. The more you know...

    Hug a Twinky/Gag a Giant – Yes, it’s an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

  58. The more you know...

    Hug a Twinky/Gag a Giant – Yes, it’s an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

  59. The more you know...

    Hug a Twinky/Gag a Giant – Yes, it’s an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

  60. The more you know...

    Hug a Twinky/Gag a Giant – Yes, it’s an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

  61. The more you know...

    Hug a Twinky/Gag a Giant – Yes, it’s an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

  62. The more you know...

    Hug a Twinky/Gag a Giant – Yes, it’s an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

  63. The more you know...

    Hug a Twinky/Gag a Giant – Yes, it’s an odd name. This is for lower back, hamstrings, and glutes. On a vaulting horse lie down so that your legs are dangling and the edge of the vault is at your lower abs. Lift your heels as high as you can, so that you are esentially standing on your chest, lower slowly. Some other object can be substituted for the vault. (The gag a giant term comes from the new vault).

  73. BF

    R there adjusted hours tomorrow Good Friday?
    J9- I apologize in advance if this was posted somewhere and I missed it…..muscle soreness is effecting my brain

  74. BF

    R there adjusted hours tomorrow Good Friday?
    J9- I apologize in advance if this was posted somewhere and I missed it…..muscle soreness is effecting my brain

  75. BF

    R there adjusted hours tomorrow Good Friday?
    J9- I apologize in advance if this was posted somewhere and I missed it…..muscle soreness is effecting my brain

  76. BF

    R there adjusted hours tomorrow Good Friday?
    J9- I apologize in advance if this was posted somewhere and I missed it…..muscle soreness is effecting my brain

  77. BF

    R there adjusted hours tomorrow Good Friday?
    J9- I apologize in advance if this was posted somewhere and I missed it…..muscle soreness is effecting my brain

  78. BF

    R there adjusted hours tomorrow Good Friday?
    J9- I apologize in advance if this was posted somewhere and I missed it…..muscle soreness is effecting my brain

  79. BF

    R there adjusted hours tomorrow Good Friday?
    J9- I apologize in advance if this was posted somewhere and I missed it…..muscle soreness is effecting my brain

  80. BF

    R there adjusted hours tomorrow Good Friday?
    J9- I apologize in advance if this was posted somewhere and I missed it…..muscle soreness is effecting my brain

  81. BF

    R there adjusted hours tomorrow Good Friday?
    J9- I apologize in advance if this was posted somewhere and I missed it…..muscle soreness is effecting my brain

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