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0 thoughts on “120406 Day 5”

  10. Pat

    well said Marc!
    for all you newbies… this is a repeat WOD from old school shed/CrossFit.
    if you search hard enough, I am sure you will find some past scores.

  11. Pat

    well said Marc!
    for all you newbies… this is a repeat WOD from old school shed/CrossFit.
    if you search hard enough, I am sure you will find some past scores.

  12. Pat

    well said Marc!
    for all you newbies… this is a repeat WOD from old school shed/CrossFit.
    if you search hard enough, I am sure you will find some past scores.

  13. Pat

    well said Marc!
    for all you newbies… this is a repeat WOD from old school shed/CrossFit.
    if you search hard enough, I am sure you will find some past scores.

  14. Pat

    well said Marc!
    for all you newbies… this is a repeat WOD from old school shed/CrossFit.
    if you search hard enough, I am sure you will find some past scores.

  15. Pat

    well said Marc!
    for all you newbies… this is a repeat WOD from old school shed/CrossFit.
    if you search hard enough, I am sure you will find some past scores.

  16. Pat

    well said Marc!
    for all you newbies… this is a repeat WOD from old school shed/CrossFit.
    if you search hard enough, I am sure you will find some past scores.

  17. Pat

    well said Marc!
    for all you newbies… this is a repeat WOD from old school shed/CrossFit.
    if you search hard enough, I am sure you will find some past scores.

  18. Pat

    well said Marc!
    for all you newbies… this is a repeat WOD from old school shed/CrossFit.
    if you search hard enough, I am sure you will find some past scores.

  28. Rock on!

    New athletes!
    Don’t forget about new athlete training on Saturdays from 8:30 – 10.
    And a reminder to BF that 8:30 – 10 is for new athletes!
    Pilates with Brielle tomorrow form 10-10:45.
    WODs from 7:30 – 8:30, then again from 11 – 12:30.

  29. Rock on!

    New athletes!
    Don’t forget about new athlete training on Saturdays from 8:30 – 10.
    And a reminder to BF that 8:30 – 10 is for new athletes!
    Pilates with Brielle tomorrow form 10-10:45.
    WODs from 7:30 – 8:30, then again from 11 – 12:30.

  30. Rock on!

    New athletes!
    Don’t forget about new athlete training on Saturdays from 8:30 – 10.
    And a reminder to BF that 8:30 – 10 is for new athletes!
    Pilates with Brielle tomorrow form 10-10:45.
    WODs from 7:30 – 8:30, then again from 11 – 12:30.

  31. Rock on!

    New athletes!
    Don’t forget about new athlete training on Saturdays from 8:30 – 10.
    And a reminder to BF that 8:30 – 10 is for new athletes!
    Pilates with Brielle tomorrow form 10-10:45.
    WODs from 7:30 – 8:30, then again from 11 – 12:30.

  32. Rock on!

    New athletes!
    Don’t forget about new athlete training on Saturdays from 8:30 – 10.
    And a reminder to BF that 8:30 – 10 is for new athletes!
    Pilates with Brielle tomorrow form 10-10:45.
    WODs from 7:30 – 8:30, then again from 11 – 12:30.

  33. Rock on!

    New athletes!
    Don’t forget about new athlete training on Saturdays from 8:30 – 10.
    And a reminder to BF that 8:30 – 10 is for new athletes!
    Pilates with Brielle tomorrow form 10-10:45.
    WODs from 7:30 – 8:30, then again from 11 – 12:30.

  34. Rock on!

    New athletes!
    Don’t forget about new athlete training on Saturdays from 8:30 – 10.
    And a reminder to BF that 8:30 – 10 is for new athletes!
    Pilates with Brielle tomorrow form 10-10:45.
    WODs from 7:30 – 8:30, then again from 11 – 12:30.

  35. Rock on!

    New athletes!
    Don’t forget about new athlete training on Saturdays from 8:30 – 10.
    And a reminder to BF that 8:30 – 10 is for new athletes!
    Pilates with Brielle tomorrow form 10-10:45.
    WODs from 7:30 – 8:30, then again from 11 – 12:30.

  36. Rock on!

    New athletes!
    Don’t forget about new athlete training on Saturdays from 8:30 – 10.
    And a reminder to BF that 8:30 – 10 is for new athletes!
    Pilates with Brielle tomorrow form 10-10:45.
    WODs from 7:30 – 8:30, then again from 11 – 12:30.

  73. Pat

    DP-20:03
    W-15:42
    Griff-16:58
    Rich-21:37
    Brielle-17:04
    Kate-17:34
    Chris-18:02
    Sean-16:10
    CKL-16:55
    Kieran-15:13
    Randy-16:59
    Melanie-24:17
    Modified:
    Pete-18:35
    Lily-20:57
    Ro-17:45
    Jess broke the rules, wod score posted on appropriate day!
    Keith-19:45
    Adriana-21:53
    Dan-18:24
    Rob-17:20
    Amber-17:37
    Shawn-16:49
    Janice-21:02
    Ally-11:49

  74. Pat

    DP-20:03
    W-15:42
    Griff-16:58
    Rich-21:37
    Brielle-17:04
    Kate-17:34
    Chris-18:02
    Sean-16:10
    CKL-16:55
    Kieran-15:13
    Randy-16:59
    Melanie-24:17
    Modified:
    Pete-18:35
    Lily-20:57
    Ro-17:45
    Jess broke the rules, wod score posted on appropriate day!
    Keith-19:45
    Adriana-21:53
    Dan-18:24
    Rob-17:20
    Amber-17:37
    Shawn-16:49
    Janice-21:02
    Ally-11:49

  75. Pat

    DP-20:03
    W-15:42
    Griff-16:58
    Rich-21:37
    Brielle-17:04
    Kate-17:34
    Chris-18:02
    Sean-16:10
    CKL-16:55
    Kieran-15:13
    Randy-16:59
    Melanie-24:17
    Modified:
    Pete-18:35
    Lily-20:57
    Ro-17:45
    Jess broke the rules, wod score posted on appropriate day!
    Keith-19:45
    Adriana-21:53
    Dan-18:24
    Rob-17:20
    Amber-17:37
    Shawn-16:49
    Janice-21:02
    Ally-11:49

  76. Pat

    DP-20:03
    W-15:42
    Griff-16:58
    Rich-21:37
    Brielle-17:04
    Kate-17:34
    Chris-18:02
    Sean-16:10
    CKL-16:55
    Kieran-15:13
    Randy-16:59
    Melanie-24:17
    Modified:
    Pete-18:35
    Lily-20:57
    Ro-17:45
    Jess broke the rules, wod score posted on appropriate day!
    Keith-19:45
    Adriana-21:53
    Dan-18:24
    Rob-17:20
    Amber-17:37
    Shawn-16:49
    Janice-21:02
    Ally-11:49

  77. Pat

    DP-20:03
    W-15:42
    Griff-16:58
    Rich-21:37
    Brielle-17:04
    Kate-17:34
    Chris-18:02
    Sean-16:10
    CKL-16:55
    Kieran-15:13
    Randy-16:59
    Melanie-24:17
    Modified:
    Pete-18:35
    Lily-20:57
    Ro-17:45
    Jess broke the rules, wod score posted on appropriate day!
    Keith-19:45
    Adriana-21:53
    Dan-18:24
    Rob-17:20
    Amber-17:37
    Shawn-16:49
    Janice-21:02
    Ally-11:49

  78. Pat

    DP-20:03
    W-15:42
    Griff-16:58
    Rich-21:37
    Brielle-17:04
    Kate-17:34
    Chris-18:02
    Sean-16:10
    CKL-16:55
    Kieran-15:13
    Randy-16:59
    Melanie-24:17
    Modified:
    Pete-18:35
    Lily-20:57
    Ro-17:45
    Jess broke the rules, wod score posted on appropriate day!
    Keith-19:45
    Adriana-21:53
    Dan-18:24
    Rob-17:20
    Amber-17:37
    Shawn-16:49
    Janice-21:02
    Ally-11:49

  79. Pat

    DP-20:03
    W-15:42
    Griff-16:58
    Rich-21:37
    Brielle-17:04
    Kate-17:34
    Chris-18:02
    Sean-16:10
    CKL-16:55
    Kieran-15:13
    Randy-16:59
    Melanie-24:17
    Modified:
    Pete-18:35
    Lily-20:57
    Ro-17:45
    Jess broke the rules, wod score posted on appropriate day!
    Keith-19:45
    Adriana-21:53
    Dan-18:24
    Rob-17:20
    Amber-17:37
    Shawn-16:49
    Janice-21:02
    Ally-11:49

  80. Pat

    DP-20:03
    W-15:42
    Griff-16:58
    Rich-21:37
    Brielle-17:04
    Kate-17:34
    Chris-18:02
    Sean-16:10
    CKL-16:55
    Kieran-15:13
    Randy-16:59
    Melanie-24:17
    Modified:
    Pete-18:35
    Lily-20:57
    Ro-17:45
    Jess broke the rules, wod score posted on appropriate day!
    Keith-19:45
    Adriana-21:53
    Dan-18:24
    Rob-17:20
    Amber-17:37
    Shawn-16:49
    Janice-21:02
    Ally-11:49

  81. Pat

    DP-20:03
    W-15:42
    Griff-16:58
    Rich-21:37
    Brielle-17:04
    Kate-17:34
    Chris-18:02
    Sean-16:10
    CKL-16:55
    Kieran-15:13
    Randy-16:59
    Melanie-24:17
    Modified:
    Pete-18:35
    Lily-20:57
    Ro-17:45
    Jess broke the rules, wod score posted on appropriate day!
    Keith-19:45
    Adriana-21:53
    Dan-18:24
    Rob-17:20
    Amber-17:37
    Shawn-16:49
    Janice-21:02
    Ally-11:49

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