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120407 Day 6

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Day 6
WOD 120407

7:30-8:30 WOD

8:30-10:00 New Athlete Training

10:00-11:00 Pilates w/Brielle

11:00-12:30 WOD

AMRAP in 12:00 of:
5 hspu (15# plates, head to abmat)
10 box jumps – 24"/20"
50 squats

 

 

 

  3-31-12 024

 

 

crossfit.com 

 


0 thoughts on “120407 Day 6”

  28. Pat

    Kat-4+13
    SteveS-4+50
    Kieran-5+6
    Grif-3+28
    DP-5+29
    MikeC-4+55
    Jess-6+3
    Rich-2+2
    Pat-5+10
    McCoy-5
    Kate-5+32
    Modified:
    CKL-4+25
    Kim-3+28
    Chris-3+51
    Shanon-5+19
    Courtney-5+10
    Matt-5
    Brielle-4+60
    Carrie-4+47
    Allyson-6

  29. Pat

    Kat-4+13
    SteveS-4+50
    Kieran-5+6
    Grif-3+28
    DP-5+29
    MikeC-4+55
    Jess-6+3
    Rich-2+2
    Pat-5+10
    McCoy-5
    Kate-5+32
    Modified:
    CKL-4+25
    Kim-3+28
    Chris-3+51
    Shanon-5+19
    Courtney-5+10
    Matt-5
    Brielle-4+60
    Carrie-4+47
    Allyson-6

  30. Pat

    Kat-4+13
    SteveS-4+50
    Kieran-5+6
    Grif-3+28
    DP-5+29
    MikeC-4+55
    Jess-6+3
    Rich-2+2
    Pat-5+10
    McCoy-5
    Kate-5+32
    Modified:
    CKL-4+25
    Kim-3+28
    Chris-3+51
    Shanon-5+19
    Courtney-5+10
    Matt-5
    Brielle-4+60
    Carrie-4+47
    Allyson-6

  31. Pat

    Kat-4+13
    SteveS-4+50
    Kieran-5+6
    Grif-3+28
    DP-5+29
    MikeC-4+55
    Jess-6+3
    Rich-2+2
    Pat-5+10
    McCoy-5
    Kate-5+32
    Modified:
    CKL-4+25
    Kim-3+28
    Chris-3+51
    Shanon-5+19
    Courtney-5+10
    Matt-5
    Brielle-4+60
    Carrie-4+47
    Allyson-6

  32. Pat

    Kat-4+13
    SteveS-4+50
    Kieran-5+6
    Grif-3+28
    DP-5+29
    MikeC-4+55
    Jess-6+3
    Rich-2+2
    Pat-5+10
    McCoy-5
    Kate-5+32
    Modified:
    CKL-4+25
    Kim-3+28
    Chris-3+51
    Shanon-5+19
    Courtney-5+10
    Matt-5
    Brielle-4+60
    Carrie-4+47
    Allyson-6

  33. Pat

    Kat-4+13
    SteveS-4+50
    Kieran-5+6
    Grif-3+28
    DP-5+29
    MikeC-4+55
    Jess-6+3
    Rich-2+2
    Pat-5+10
    McCoy-5
    Kate-5+32
    Modified:
    CKL-4+25
    Kim-3+28
    Chris-3+51
    Shanon-5+19
    Courtney-5+10
    Matt-5
    Brielle-4+60
    Carrie-4+47
    Allyson-6

  34. Pat

    Kat-4+13
    SteveS-4+50
    Kieran-5+6
    Grif-3+28
    DP-5+29
    MikeC-4+55
    Jess-6+3
    Rich-2+2
    Pat-5+10
    McCoy-5
    Kate-5+32
    Modified:
    CKL-4+25
    Kim-3+28
    Chris-3+51
    Shanon-5+19
    Courtney-5+10
    Matt-5
    Brielle-4+60
    Carrie-4+47
    Allyson-6

  35. Pat

    Kat-4+13
    SteveS-4+50
    Kieran-5+6
    Grif-3+28
    DP-5+29
    MikeC-4+55
    Jess-6+3
    Rich-2+2
    Pat-5+10
    McCoy-5
    Kate-5+32
    Modified:
    CKL-4+25
    Kim-3+28
    Chris-3+51
    Shanon-5+19
    Courtney-5+10
    Matt-5
    Brielle-4+60
    Carrie-4+47
    Allyson-6

  36. Pat

    Kat-4+13
    SteveS-4+50
    Kieran-5+6
    Grif-3+28
    DP-5+29
    MikeC-4+55
    Jess-6+3
    Rich-2+2
    Pat-5+10
    McCoy-5
    Kate-5+32
    Modified:
    CKL-4+25
    Kim-3+28
    Chris-3+51
    Shanon-5+19
    Courtney-5+10
    Matt-5
    Brielle-4+60
    Carrie-4+47
    Allyson-6

  37. Jess

    Thanks B for great class!
    Those of you who may think Pilates is not a good workout, challenging, etc. You are dead wrong! Get out of your comfort zone and come try next Sat. You’ll be glad you did!

  38. Jess

    Thanks B for great class!
    Those of you who may think Pilates is not a good workout, challenging, etc. You are dead wrong! Get out of your comfort zone and come try next Sat. You’ll be glad you did!

  39. Jess

    Thanks B for great class!
    Those of you who may think Pilates is not a good workout, challenging, etc. You are dead wrong! Get out of your comfort zone and come try next Sat. You’ll be glad you did!

  40. Jess

    Thanks B for great class!
    Those of you who may think Pilates is not a good workout, challenging, etc. You are dead wrong! Get out of your comfort zone and come try next Sat. You’ll be glad you did!

  41. Jess

    Thanks B for great class!
    Those of you who may think Pilates is not a good workout, challenging, etc. You are dead wrong! Get out of your comfort zone and come try next Sat. You’ll be glad you did!

  42. Jess

    Thanks B for great class!
    Those of you who may think Pilates is not a good workout, challenging, etc. You are dead wrong! Get out of your comfort zone and come try next Sat. You’ll be glad you did!

  43. Jess

    Thanks B for great class!
    Those of you who may think Pilates is not a good workout, challenging, etc. You are dead wrong! Get out of your comfort zone and come try next Sat. You’ll be glad you did!

  44. Jess

    Thanks B for great class!
    Those of you who may think Pilates is not a good workout, challenging, etc. You are dead wrong! Get out of your comfort zone and come try next Sat. You’ll be glad you did!

  45. Jess

    Thanks B for great class!
    Those of you who may think Pilates is not a good workout, challenging, etc. You are dead wrong! Get out of your comfort zone and come try next Sat. You’ll be glad you did!

  82. Brielle

    So glad everyone (or at least almost everyone) liked the pilates class. Would love to keep it going if there is enough interest.
    Although I could probably just pay Rich to say he will be there and his “fan club” will follow!!!!!!
    Have a great rest of the day.

  83. Brielle

    So glad everyone (or at least almost everyone) liked the pilates class. Would love to keep it going if there is enough interest.
    Although I could probably just pay Rich to say he will be there and his “fan club” will follow!!!!!!
    Have a great rest of the day.

  84. Brielle

    So glad everyone (or at least almost everyone) liked the pilates class. Would love to keep it going if there is enough interest.
    Although I could probably just pay Rich to say he will be there and his “fan club” will follow!!!!!!
    Have a great rest of the day.

  85. Brielle

    So glad everyone (or at least almost everyone) liked the pilates class. Would love to keep it going if there is enough interest.
    Although I could probably just pay Rich to say he will be there and his “fan club” will follow!!!!!!
    Have a great rest of the day.

  86. Brielle

    So glad everyone (or at least almost everyone) liked the pilates class. Would love to keep it going if there is enough interest.
    Although I could probably just pay Rich to say he will be there and his “fan club” will follow!!!!!!
    Have a great rest of the day.

  87. Brielle

    So glad everyone (or at least almost everyone) liked the pilates class. Would love to keep it going if there is enough interest.
    Although I could probably just pay Rich to say he will be there and his “fan club” will follow!!!!!!
    Have a great rest of the day.

  88. Brielle

    So glad everyone (or at least almost everyone) liked the pilates class. Would love to keep it going if there is enough interest.
    Although I could probably just pay Rich to say he will be there and his “fan club” will follow!!!!!!
    Have a great rest of the day.

  89. Brielle

    So glad everyone (or at least almost everyone) liked the pilates class. Would love to keep it going if there is enough interest.
    Although I could probably just pay Rich to say he will be there and his “fan club” will follow!!!!!!
    Have a great rest of the day.

  90. Brielle

    So glad everyone (or at least almost everyone) liked the pilates class. Would love to keep it going if there is enough interest.
    Although I could probably just pay Rich to say he will be there and his “fan club” will follow!!!!!!
    Have a great rest of the day.

  91. Jess

    As long as I stepped down it was doable, Kieran. It’s coming along…yay! not happy with me now but tomorrow is a rest day so suck it up achilles 🙂
    and YAY for Brielle and Carrie going upside down on the hspu in the rubberband torture contraption!
    Fun Sat, shed friends. 🙂

  92. Jess

    As long as I stepped down it was doable, Kieran. It’s coming along…yay! not happy with me now but tomorrow is a rest day so suck it up achilles 🙂
    and YAY for Brielle and Carrie going upside down on the hspu in the rubberband torture contraption!
    Fun Sat, shed friends. 🙂

  93. Jess

    As long as I stepped down it was doable, Kieran. It’s coming along…yay! not happy with me now but tomorrow is a rest day so suck it up achilles 🙂
    and YAY for Brielle and Carrie going upside down on the hspu in the rubberband torture contraption!
    Fun Sat, shed friends. 🙂

  94. Jess

    As long as I stepped down it was doable, Kieran. It’s coming along…yay! not happy with me now but tomorrow is a rest day so suck it up achilles 🙂
    and YAY for Brielle and Carrie going upside down on the hspu in the rubberband torture contraption!
    Fun Sat, shed friends. 🙂

  95. Jess

    As long as I stepped down it was doable, Kieran. It’s coming along…yay! not happy with me now but tomorrow is a rest day so suck it up achilles 🙂
    and YAY for Brielle and Carrie going upside down on the hspu in the rubberband torture contraption!
    Fun Sat, shed friends. 🙂

  96. Jess

    As long as I stepped down it was doable, Kieran. It’s coming along…yay! not happy with me now but tomorrow is a rest day so suck it up achilles 🙂
    and YAY for Brielle and Carrie going upside down on the hspu in the rubberband torture contraption!
    Fun Sat, shed friends. 🙂

  97. Jess

    As long as I stepped down it was doable, Kieran. It’s coming along…yay! not happy with me now but tomorrow is a rest day so suck it up achilles 🙂
    and YAY for Brielle and Carrie going upside down on the hspu in the rubberband torture contraption!
    Fun Sat, shed friends. 🙂

  98. Jess

    As long as I stepped down it was doable, Kieran. It’s coming along…yay! not happy with me now but tomorrow is a rest day so suck it up achilles 🙂
    and YAY for Brielle and Carrie going upside down on the hspu in the rubberband torture contraption!
    Fun Sat, shed friends. 🙂

  99. Jess

    As long as I stepped down it was doable, Kieran. It’s coming along…yay! not happy with me now but tomorrow is a rest day so suck it up achilles 🙂
    and YAY for Brielle and Carrie going upside down on the hspu in the rubberband torture contraption!
    Fun Sat, shed friends. 🙂

  100. Linda

    this is retarded besauce most of these people don’t use proper form to do a clean. if you don’t have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!

  101. Linda

    this is retarded besauce most of these people don’t use proper form to do a clean. if you don’t have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!

  102. Linda

    this is retarded besauce most of these people don’t use proper form to do a clean. if you don’t have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!

  103. Linda

    this is retarded besauce most of these people don’t use proper form to do a clean. if you don’t have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!

  104. Linda

    this is retarded besauce most of these people don’t use proper form to do a clean. if you don’t have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!

  105. Linda

    this is retarded besauce most of these people don’t use proper form to do a clean. if you don’t have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!

  106. Linda

    this is retarded besauce most of these people don’t use proper form to do a clean. if you don’t have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!

  107. Linda

    this is retarded besauce most of these people don’t use proper form to do a clean. if you don’t have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!

  108. Linda

    this is retarded besauce most of these people don’t use proper form to do a clean. if you don’t have the form down it will increase the likelihood of incurring an injury, especially when the idiot trainers want them to do 100 straight reps! I played D-1 football in the ACC, and our strength/conditioning coaches would never have us even attempt something like this without training months on proper form!

  109. Gordon

    Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not spoeuspd to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

  110. Gordon

    Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not spoeuspd to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

  111. Gordon

    Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not spoeuspd to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

  112. Gordon

    Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not spoeuspd to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

  113. Gordon

    Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not spoeuspd to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

  114. Gordon

    Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not spoeuspd to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

  115. Gordon

    Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not spoeuspd to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

  116. Gordon

    Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not spoeuspd to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

  117. Gordon

    Okay to everyone who does not know her form on ALOT of these moves is AWFUL!!!! You are not spoeuspd to swing your arms when you do bicep curls. And her form on the punching bag was terrible. If you want to learn proper boxing techniques watch billiardjay’s videos. the people in those vids actually know what they are talking about.

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