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0 thoughts on “120408 Rest Day”

  1. J9

    SK1_ Monday Only
    3 rounds for time of:
    10 ohs – 135/95
    15 box jumps – 30″/24″
    20 ghd sit-ups
    MVR-9:43
    DP-10:28
    Kate-8:03
    Steve-12:07
    Colin-8:26
    SK2_ Friday Only
    5 rounds for time of:
    6 muscle-ups
    12 deadlifts – 250/175
    Marc-15:23
    Colin-10:12
    Christian-14:59
    Scott-18:58
    Pat-17:41
    SK3_ Tuesday Only
    For time:
    9-6-3
    hspu (strict, no kipping allowed)
    hang squat cleans – 165/115
    DP-14:21
    MVR-9:57
    Pat-9:52
    Sean-7:50
    Colin-8:49

  2. J9

    SK1_ Monday Only
    3 rounds for time of:
    10 ohs – 135/95
    15 box jumps – 30″/24″
    20 ghd sit-ups
    MVR-9:43
    DP-10:28
    Kate-8:03
    Steve-12:07
    Colin-8:26
    SK2_ Friday Only
    5 rounds for time of:
    6 muscle-ups
    12 deadlifts – 250/175
    Marc-15:23
    Colin-10:12
    Christian-14:59
    Scott-18:58
    Pat-17:41
    SK3_ Tuesday Only
    For time:
    9-6-3
    hspu (strict, no kipping allowed)
    hang squat cleans – 165/115
    DP-14:21
    MVR-9:57
    Pat-9:52
    Sean-7:50
    Colin-8:49

  3. J9

    SK1_ Monday Only
    3 rounds for time of:
    10 ohs – 135/95
    15 box jumps – 30″/24″
    20 ghd sit-ups
    MVR-9:43
    DP-10:28
    Kate-8:03
    Steve-12:07
    Colin-8:26
    SK2_ Friday Only
    5 rounds for time of:
    6 muscle-ups
    12 deadlifts – 250/175
    Marc-15:23
    Colin-10:12
    Christian-14:59
    Scott-18:58
    Pat-17:41
    SK3_ Tuesday Only
    For time:
    9-6-3
    hspu (strict, no kipping allowed)
    hang squat cleans – 165/115
    DP-14:21
    MVR-9:57
    Pat-9:52
    Sean-7:50
    Colin-8:49

  4. J9

    SK1_ Monday Only
    3 rounds for time of:
    10 ohs – 135/95
    15 box jumps – 30″/24″
    20 ghd sit-ups
    MVR-9:43
    DP-10:28
    Kate-8:03
    Steve-12:07
    Colin-8:26
    SK2_ Friday Only
    5 rounds for time of:
    6 muscle-ups
    12 deadlifts – 250/175
    Marc-15:23
    Colin-10:12
    Christian-14:59
    Scott-18:58
    Pat-17:41
    SK3_ Tuesday Only
    For time:
    9-6-3
    hspu (strict, no kipping allowed)
    hang squat cleans – 165/115
    DP-14:21
    MVR-9:57
    Pat-9:52
    Sean-7:50
    Colin-8:49

  5. J9

    SK1_ Monday Only
    3 rounds for time of:
    10 ohs – 135/95
    15 box jumps – 30″/24″
    20 ghd sit-ups
    MVR-9:43
    DP-10:28
    Kate-8:03
    Steve-12:07
    Colin-8:26
    SK2_ Friday Only
    5 rounds for time of:
    6 muscle-ups
    12 deadlifts – 250/175
    Marc-15:23
    Colin-10:12
    Christian-14:59
    Scott-18:58
    Pat-17:41
    SK3_ Tuesday Only
    For time:
    9-6-3
    hspu (strict, no kipping allowed)
    hang squat cleans – 165/115
    DP-14:21
    MVR-9:57
    Pat-9:52
    Sean-7:50
    Colin-8:49

  6. J9

    SK1_ Monday Only
    3 rounds for time of:
    10 ohs – 135/95
    15 box jumps – 30″/24″
    20 ghd sit-ups
    MVR-9:43
    DP-10:28
    Kate-8:03
    Steve-12:07
    Colin-8:26
    SK2_ Friday Only
    5 rounds for time of:
    6 muscle-ups
    12 deadlifts – 250/175
    Marc-15:23
    Colin-10:12
    Christian-14:59
    Scott-18:58
    Pat-17:41
    SK3_ Tuesday Only
    For time:
    9-6-3
    hspu (strict, no kipping allowed)
    hang squat cleans – 165/115
    DP-14:21
    MVR-9:57
    Pat-9:52
    Sean-7:50
    Colin-8:49

  7. J9

    SK1_ Monday Only
    3 rounds for time of:
    10 ohs – 135/95
    15 box jumps – 30″/24″
    20 ghd sit-ups
    MVR-9:43
    DP-10:28
    Kate-8:03
    Steve-12:07
    Colin-8:26
    SK2_ Friday Only
    5 rounds for time of:
    6 muscle-ups
    12 deadlifts – 250/175
    Marc-15:23
    Colin-10:12
    Christian-14:59
    Scott-18:58
    Pat-17:41
    SK3_ Tuesday Only
    For time:
    9-6-3
    hspu (strict, no kipping allowed)
    hang squat cleans – 165/115
    DP-14:21
    MVR-9:57
    Pat-9:52
    Sean-7:50
    Colin-8:49

  8. J9

    SK1_ Monday Only
    3 rounds for time of:
    10 ohs – 135/95
    15 box jumps – 30″/24″
    20 ghd sit-ups
    MVR-9:43
    DP-10:28
    Kate-8:03
    Steve-12:07
    Colin-8:26
    SK2_ Friday Only
    5 rounds for time of:
    6 muscle-ups
    12 deadlifts – 250/175
    Marc-15:23
    Colin-10:12
    Christian-14:59
    Scott-18:58
    Pat-17:41
    SK3_ Tuesday Only
    For time:
    9-6-3
    hspu (strict, no kipping allowed)
    hang squat cleans – 165/115
    DP-14:21
    MVR-9:57
    Pat-9:52
    Sean-7:50
    Colin-8:49

  9. J9

    SK1_ Monday Only
    3 rounds for time of:
    10 ohs – 135/95
    15 box jumps – 30″/24″
    20 ghd sit-ups
    MVR-9:43
    DP-10:28
    Kate-8:03
    Steve-12:07
    Colin-8:26
    SK2_ Friday Only
    5 rounds for time of:
    6 muscle-ups
    12 deadlifts – 250/175
    Marc-15:23
    Colin-10:12
    Christian-14:59
    Scott-18:58
    Pat-17:41
    SK3_ Tuesday Only
    For time:
    9-6-3
    hspu (strict, no kipping allowed)
    hang squat cleans – 165/115
    DP-14:21
    MVR-9:57
    Pat-9:52
    Sean-7:50
    Colin-8:49

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