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120409 Day 1

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Day 1
WOD 120409

AMRepsAP of:
3:00 kb swings – 32kg/24kg
1:00 rest
3:00 box jumps – 24"/20", games standards
1:00 rest
3:00 wall ball – 20/14 @ 10' target
1:00 rest
3:00 double unders (singles)

 

 

  4-7-12 018

 

 

crossfit.com

 

 

0 thoughts on “120409 Day 1”

  1. Pat

    A huge THANKS to Brielle and Doug for covering the shed today. Janine is in Indy for biz, and my day won’t allow for shed time.
    So thanks Coaches!!
    You’re help is greatly appreciated!!

  2. Pat

    A huge THANKS to Brielle and Doug for covering the shed today. Janine is in Indy for biz, and my day won’t allow for shed time.
    So thanks Coaches!!
    You’re help is greatly appreciated!!

  3. Pat

    A huge THANKS to Brielle and Doug for covering the shed today. Janine is in Indy for biz, and my day won’t allow for shed time.
    So thanks Coaches!!
    You’re help is greatly appreciated!!

  4. Pat

    A huge THANKS to Brielle and Doug for covering the shed today. Janine is in Indy for biz, and my day won’t allow for shed time.
    So thanks Coaches!!
    You’re help is greatly appreciated!!

  5. Pat

    A huge THANKS to Brielle and Doug for covering the shed today. Janine is in Indy for biz, and my day won’t allow for shed time.
    So thanks Coaches!!
    You’re help is greatly appreciated!!

  6. Pat

    A huge THANKS to Brielle and Doug for covering the shed today. Janine is in Indy for biz, and my day won’t allow for shed time.
    So thanks Coaches!!
    You’re help is greatly appreciated!!

  7. Pat

    A huge THANKS to Brielle and Doug for covering the shed today. Janine is in Indy for biz, and my day won’t allow for shed time.
    So thanks Coaches!!
    You’re help is greatly appreciated!!

  8. Pat

    A huge THANKS to Brielle and Doug for covering the shed today. Janine is in Indy for biz, and my day won’t allow for shed time.
    So thanks Coaches!!
    You’re help is greatly appreciated!!

  9. Pat

    A huge THANKS to Brielle and Doug for covering the shed today. Janine is in Indy for biz, and my day won’t allow for shed time.
    So thanks Coaches!!
    You’re help is greatly appreciated!!

  19. brielle

    This WOD was a great start to a great day! You truly can do anything for three minutes…and it was the first MOnday in about three weeks that didn’t include Burpees…that makes me smile.
    See you all later too!

  20. brielle

    This WOD was a great start to a great day! You truly can do anything for three minutes…and it was the first MOnday in about three weeks that didn’t include Burpees…that makes me smile.
    See you all later too!

  21. brielle

    This WOD was a great start to a great day! You truly can do anything for three minutes…and it was the first MOnday in about three weeks that didn’t include Burpees…that makes me smile.
    See you all later too!

  22. brielle

    This WOD was a great start to a great day! You truly can do anything for three minutes…and it was the first MOnday in about three weeks that didn’t include Burpees…that makes me smile.
    See you all later too!

  23. brielle

    This WOD was a great start to a great day! You truly can do anything for three minutes…and it was the first MOnday in about three weeks that didn’t include Burpees…that makes me smile.
    See you all later too!

  24. brielle

    This WOD was a great start to a great day! You truly can do anything for three minutes…and it was the first MOnday in about three weeks that didn’t include Burpees…that makes me smile.
    See you all later too!

  25. brielle

    This WOD was a great start to a great day! You truly can do anything for three minutes…and it was the first MOnday in about three weeks that didn’t include Burpees…that makes me smile.
    See you all later too!

  26. brielle

    This WOD was a great start to a great day! You truly can do anything for three minutes…and it was the first MOnday in about three weeks that didn’t include Burpees…that makes me smile.
    See you all later too!

  27. brielle

    This WOD was a great start to a great day! You truly can do anything for three minutes…and it was the first MOnday in about three weeks that didn’t include Burpees…that makes me smile.
    See you all later too!

  55. Doug

    Modified:
    Pete-282
    Courtney-428
    Amber-404
    Taylor-364
    Caroline -143
    Vinnie-259
    Brian-257
    Jim-205
    Rxed:
    W-290
    Rich-321
    Brielle-344
    Kieran-356
    Marc-349
    Lily-280
    Shawn-248
    Heff-300
    Chris-210
    Christian-299
    Janice-219
    Shannon-249
    Carrie-204
    Melanie-221

  56. Doug

    Modified:
    Pete-282
    Courtney-428
    Amber-404
    Taylor-364
    Caroline -143
    Vinnie-259
    Brian-257
    Jim-205
    Rxed:
    W-290
    Rich-321
    Brielle-344
    Kieran-356
    Marc-349
    Lily-280
    Shawn-248
    Heff-300
    Chris-210
    Christian-299
    Janice-219
    Shannon-249
    Carrie-204
    Melanie-221

  57. Doug

    Modified:
    Pete-282
    Courtney-428
    Amber-404
    Taylor-364
    Caroline -143
    Vinnie-259
    Brian-257
    Jim-205
    Rxed:
    W-290
    Rich-321
    Brielle-344
    Kieran-356
    Marc-349
    Lily-280
    Shawn-248
    Heff-300
    Chris-210
    Christian-299
    Janice-219
    Shannon-249
    Carrie-204
    Melanie-221

  58. Doug

    Modified:
    Pete-282
    Courtney-428
    Amber-404
    Taylor-364
    Caroline -143
    Vinnie-259
    Brian-257
    Jim-205
    Rxed:
    W-290
    Rich-321
    Brielle-344
    Kieran-356
    Marc-349
    Lily-280
    Shawn-248
    Heff-300
    Chris-210
    Christian-299
    Janice-219
    Shannon-249
    Carrie-204
    Melanie-221

  59. Doug

    Modified:
    Pete-282
    Courtney-428
    Amber-404
    Taylor-364
    Caroline -143
    Vinnie-259
    Brian-257
    Jim-205
    Rxed:
    W-290
    Rich-321
    Brielle-344
    Kieran-356
    Marc-349
    Lily-280
    Shawn-248
    Heff-300
    Chris-210
    Christian-299
    Janice-219
    Shannon-249
    Carrie-204
    Melanie-221

  60. Doug

    Modified:
    Pete-282
    Courtney-428
    Amber-404
    Taylor-364
    Caroline -143
    Vinnie-259
    Brian-257
    Jim-205
    Rxed:
    W-290
    Rich-321
    Brielle-344
    Kieran-356
    Marc-349
    Lily-280
    Shawn-248
    Heff-300
    Chris-210
    Christian-299
    Janice-219
    Shannon-249
    Carrie-204
    Melanie-221

  61. Doug

    Modified:
    Pete-282
    Courtney-428
    Amber-404
    Taylor-364
    Caroline -143
    Vinnie-259
    Brian-257
    Jim-205
    Rxed:
    W-290
    Rich-321
    Brielle-344
    Kieran-356
    Marc-349
    Lily-280
    Shawn-248
    Heff-300
    Chris-210
    Christian-299
    Janice-219
    Shannon-249
    Carrie-204
    Melanie-221

  62. Doug

    Modified:
    Pete-282
    Courtney-428
    Amber-404
    Taylor-364
    Caroline -143
    Vinnie-259
    Brian-257
    Jim-205
    Rxed:
    W-290
    Rich-321
    Brielle-344
    Kieran-356
    Marc-349
    Lily-280
    Shawn-248
    Heff-300
    Chris-210
    Christian-299
    Janice-219
    Shannon-249
    Carrie-204
    Melanie-221

  63. Doug

    Modified:
    Pete-282
    Courtney-428
    Amber-404
    Taylor-364
    Caroline -143
    Vinnie-259
    Brian-257
    Jim-205
    Rxed:
    W-290
    Rich-321
    Brielle-344
    Kieran-356
    Marc-349
    Lily-280
    Shawn-248
    Heff-300
    Chris-210
    Christian-299
    Janice-219
    Shannon-249
    Carrie-204
    Melanie-221

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