Day 2
WOD 120410
3 rounds for time of:
15 ring push-ups
25 ghd sit-ups
50 hip extensions
75 squats
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Day 2
WOD 120410
3 rounds for time of:
15 ring push-ups
25 ghd sit-ups
50 hip extensions
75 squats
You must be logged in to post a comment.
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Whole bunch of M.I.A. ShedHeads lately…
Whole bunch of M.I.A. ShedHeads lately…
Whole bunch of M.I.A. ShedHeads lately…
Whole bunch of M.I.A. ShedHeads lately…
Whole bunch of M.I.A. ShedHeads lately…
Whole bunch of M.I.A. ShedHeads lately…
Whole bunch of M.I.A. ShedHeads lately…
Whole bunch of M.I.A. ShedHeads lately…
Whole bunch of M.I.A. ShedHeads lately…
all i wanna do is
all i wanna do is
all i wanna do is
all i wanna do is
all i wanna do is
all i wanna do is
all i wanna do is
all i wanna do is
all i wanna do is
bad girls
bad girls
bad girls
bad girls
bad girls
bad girls
bad girls
bad girls
bad girls
that too 😀
Hey, so what’s up with Saturday, coaches?
Do we have a van? Do we have more people going than can fit in it? What time will it depart (assuming from the Shed)? Can I sing ’99 bottles’?
that too 😀
Hey, so what’s up with Saturday, coaches?
Do we have a van? Do we have more people going than can fit in it? What time will it depart (assuming from the Shed)? Can I sing ’99 bottles’?
that too 😀
Hey, so what’s up with Saturday, coaches?
Do we have a van? Do we have more people going than can fit in it? What time will it depart (assuming from the Shed)? Can I sing ’99 bottles’?
that too 😀
Hey, so what’s up with Saturday, coaches?
Do we have a van? Do we have more people going than can fit in it? What time will it depart (assuming from the Shed)? Can I sing ’99 bottles’?
that too 😀
Hey, so what’s up with Saturday, coaches?
Do we have a van? Do we have more people going than can fit in it? What time will it depart (assuming from the Shed)? Can I sing ’99 bottles’?
that too 😀
Hey, so what’s up with Saturday, coaches?
Do we have a van? Do we have more people going than can fit in it? What time will it depart (assuming from the Shed)? Can I sing ’99 bottles’?
that too 😀
Hey, so what’s up with Saturday, coaches?
Do we have a van? Do we have more people going than can fit in it? What time will it depart (assuming from the Shed)? Can I sing ’99 bottles’?
that too 😀
Hey, so what’s up with Saturday, coaches?
Do we have a van? Do we have more people going than can fit in it? What time will it depart (assuming from the Shed)? Can I sing ’99 bottles’?
that too 😀
Hey, so what’s up with Saturday, coaches?
Do we have a van? Do we have more people going than can fit in it? What time will it depart (assuming from the Shed)? Can I sing ’99 bottles’?
I did not rent a van. Way more expensive than I thought it would be. Looks like we need to coordinate a convoy/carpool!
I did not rent a van. Way more expensive than I thought it would be. Looks like we need to coordinate a convoy/carpool!
I did not rent a van. Way more expensive than I thought it would be. Looks like we need to coordinate a convoy/carpool!
I did not rent a van. Way more expensive than I thought it would be. Looks like we need to coordinate a convoy/carpool!
I did not rent a van. Way more expensive than I thought it would be. Looks like we need to coordinate a convoy/carpool!
I did not rent a van. Way more expensive than I thought it would be. Looks like we need to coordinate a convoy/carpool!
I did not rent a van. Way more expensive than I thought it would be. Looks like we need to coordinate a convoy/carpool!
I did not rent a van. Way more expensive than I thought it would be. Looks like we need to coordinate a convoy/carpool!
I did not rent a van. Way more expensive than I thought it would be. Looks like we need to coordinate a convoy/carpool!
That works for me. I’m still singing 99 bottles.
That works for me. I’m still singing 99 bottles.
That works for me. I’m still singing 99 bottles.
That works for me. I’m still singing 99 bottles.
That works for me. I’m still singing 99 bottles.
That works for me. I’m still singing 99 bottles.
That works for me. I’m still singing 99 bottles.
That works for me. I’m still singing 99 bottles.
That works for me. I’m still singing 99 bottles.
Marc can’t ride in our car unless he picks another song.
Marc can’t ride in our car unless he picks another song.
Marc can’t ride in our car unless he picks another song.
Marc can’t ride in our car unless he picks another song.
Marc can’t ride in our car unless he picks another song.
Marc can’t ride in our car unless he picks another song.
Marc can’t ride in our car unless he picks another song.
Marc can’t ride in our car unless he picks another song.
Marc can’t ride in our car unless he picks another song.
We were in NYC yesterday. Sorry to have missed that fun. Today looks like a different kind of fun!
We were in NYC yesterday. Sorry to have missed that fun. Today looks like a different kind of fun!
We were in NYC yesterday. Sorry to have missed that fun. Today looks like a different kind of fun!
We were in NYC yesterday. Sorry to have missed that fun. Today looks like a different kind of fun!
We were in NYC yesterday. Sorry to have missed that fun. Today looks like a different kind of fun!
We were in NYC yesterday. Sorry to have missed that fun. Today looks like a different kind of fun!
We were in NYC yesterday. Sorry to have missed that fun. Today looks like a different kind of fun!
We were in NYC yesterday. Sorry to have missed that fun. Today looks like a different kind of fun!
We were in NYC yesterday. Sorry to have missed that fun. Today looks like a different kind of fun!
Here’s a Crossfit Version of the Song:
99 Burpees will be in the WOD
99 Burpees will be
You drop to the ground
Do a Burpee and now
98 Burpees will be in the WOD
Here’s a Crossfit Version of the Song:
99 Burpees will be in the WOD
99 Burpees will be
You drop to the ground
Do a Burpee and now
98 Burpees will be in the WOD
Here’s a Crossfit Version of the Song:
99 Burpees will be in the WOD
99 Burpees will be
You drop to the ground
Do a Burpee and now
98 Burpees will be in the WOD
Here’s a Crossfit Version of the Song:
99 Burpees will be in the WOD
99 Burpees will be
You drop to the ground
Do a Burpee and now
98 Burpees will be in the WOD
Here’s a Crossfit Version of the Song:
99 Burpees will be in the WOD
99 Burpees will be
You drop to the ground
Do a Burpee and now
98 Burpees will be in the WOD
Here’s a Crossfit Version of the Song:
99 Burpees will be in the WOD
99 Burpees will be
You drop to the ground
Do a Burpee and now
98 Burpees will be in the WOD
Here’s a Crossfit Version of the Song:
99 Burpees will be in the WOD
99 Burpees will be
You drop to the ground
Do a Burpee and now
98 Burpees will be in the WOD
Here’s a Crossfit Version of the Song:
99 Burpees will be in the WOD
99 Burpees will be
You drop to the ground
Do a Burpee and now
98 Burpees will be in the WOD
Here’s a Crossfit Version of the Song:
99 Burpees will be in the WOD
99 Burpees will be
You drop to the ground
Do a Burpee and now
98 Burpees will be in the WOD
love that song if only included wall ball or KB instead. Who made it up?
love that song if only included wall ball or KB instead. Who made it up?
love that song if only included wall ball or KB instead. Who made it up?
love that song if only included wall ball or KB instead. Who made it up?
love that song if only included wall ball or KB instead. Who made it up?
love that song if only included wall ball or KB instead. Who made it up?
love that song if only included wall ball or KB instead. Who made it up?
love that song if only included wall ball or KB instead. Who made it up?
love that song if only included wall ball or KB instead. Who made it up?
Let’s just say Easter Candy is NOT the proper fuel pre WOD…boy did I feel crappy when I was done! And pretty much through my third round too!
Let’s just say Easter Candy is NOT the proper fuel pre WOD…boy did I feel crappy when I was done! And pretty much through my third round too!
Let’s just say Easter Candy is NOT the proper fuel pre WOD…boy did I feel crappy when I was done! And pretty much through my third round too!
Let’s just say Easter Candy is NOT the proper fuel pre WOD…boy did I feel crappy when I was done! And pretty much through my third round too!
Let’s just say Easter Candy is NOT the proper fuel pre WOD…boy did I feel crappy when I was done! And pretty much through my third round too!
Let’s just say Easter Candy is NOT the proper fuel pre WOD…boy did I feel crappy when I was done! And pretty much through my third round too!
Let’s just say Easter Candy is NOT the proper fuel pre WOD…boy did I feel crappy when I was done! And pretty much through my third round too!
Let’s just say Easter Candy is NOT the proper fuel pre WOD…boy did I feel crappy when I was done! And pretty much through my third round too!
Let’s just say Easter Candy is NOT the proper fuel pre WOD…boy did I feel crappy when I was done! And pretty much through my third round too!
Colin, here’s an article on the matter we discussed earlier:
http://en.wikipedia.org/wiki/British_Romance
Our Box just happens to have an expert on the matter of Medieval English and Latin, but unfortunately he only comes in the morning and so few ever see him.
Colin, here’s an article on the matter we discussed earlier:
http://en.wikipedia.org/wiki/British_Romance
Our Box just happens to have an expert on the matter of Medieval English and Latin, but unfortunately he only comes in the morning and so few ever see him.
Colin, here’s an article on the matter we discussed earlier:
http://en.wikipedia.org/wiki/British_Romance
Our Box just happens to have an expert on the matter of Medieval English and Latin, but unfortunately he only comes in the morning and so few ever see him.
Colin, here’s an article on the matter we discussed earlier:
http://en.wikipedia.org/wiki/British_Romance
Our Box just happens to have an expert on the matter of Medieval English and Latin, but unfortunately he only comes in the morning and so few ever see him.
Colin, here’s an article on the matter we discussed earlier:
http://en.wikipedia.org/wiki/British_Romance
Our Box just happens to have an expert on the matter of Medieval English and Latin, but unfortunately he only comes in the morning and so few ever see him.
Colin, here’s an article on the matter we discussed earlier:
http://en.wikipedia.org/wiki/British_Romance
Our Box just happens to have an expert on the matter of Medieval English and Latin, but unfortunately he only comes in the morning and so few ever see him.
Colin, here’s an article on the matter we discussed earlier:
http://en.wikipedia.org/wiki/British_Romance
Our Box just happens to have an expert on the matter of Medieval English and Latin, but unfortunately he only comes in the morning and so few ever see him.
Colin, here’s an article on the matter we discussed earlier:
http://en.wikipedia.org/wiki/British_Romance
Our Box just happens to have an expert on the matter of Medieval English and Latin, but unfortunately he only comes in the morning and so few ever see him.
Colin, here’s an article on the matter we discussed earlier:
http://en.wikipedia.org/wiki/British_Romance
Our Box just happens to have an expert on the matter of Medieval English and Latin, but unfortunately he only comes in the morning and so few ever see him.
Can everyone who has not yet signed up for the WOD/BBQ who plans on coming please put your name on the sheet on the whiteboard! Not trying to be a pest but Steve and I need to finish up the plans on the WOD and since it is a team one we need to know EXACT numbers. Should be a ton of fun and if not just drink a beer or two and it will all be good!
Can everyone who has not yet signed up for the WOD/BBQ who plans on coming please put your name on the sheet on the whiteboard! Not trying to be a pest but Steve and I need to finish up the plans on the WOD and since it is a team one we need to know EXACT numbers. Should be a ton of fun and if not just drink a beer or two and it will all be good!
Can everyone who has not yet signed up for the WOD/BBQ who plans on coming please put your name on the sheet on the whiteboard! Not trying to be a pest but Steve and I need to finish up the plans on the WOD and since it is a team one we need to know EXACT numbers. Should be a ton of fun and if not just drink a beer or two and it will all be good!
Can everyone who has not yet signed up for the WOD/BBQ who plans on coming please put your name on the sheet on the whiteboard! Not trying to be a pest but Steve and I need to finish up the plans on the WOD and since it is a team one we need to know EXACT numbers. Should be a ton of fun and if not just drink a beer or two and it will all be good!
Can everyone who has not yet signed up for the WOD/BBQ who plans on coming please put your name on the sheet on the whiteboard! Not trying to be a pest but Steve and I need to finish up the plans on the WOD and since it is a team one we need to know EXACT numbers. Should be a ton of fun and if not just drink a beer or two and it will all be good!
Can everyone who has not yet signed up for the WOD/BBQ who plans on coming please put your name on the sheet on the whiteboard! Not trying to be a pest but Steve and I need to finish up the plans on the WOD and since it is a team one we need to know EXACT numbers. Should be a ton of fun and if not just drink a beer or two and it will all be good!
Can everyone who has not yet signed up for the WOD/BBQ who plans on coming please put your name on the sheet on the whiteboard! Not trying to be a pest but Steve and I need to finish up the plans on the WOD and since it is a team one we need to know EXACT numbers. Should be a ton of fun and if not just drink a beer or two and it will all be good!
Can everyone who has not yet signed up for the WOD/BBQ who plans on coming please put your name on the sheet on the whiteboard! Not trying to be a pest but Steve and I need to finish up the plans on the WOD and since it is a team one we need to know EXACT numbers. Should be a ton of fun and if not just drink a beer or two and it will all be good!
Can everyone who has not yet signed up for the WOD/BBQ who plans on coming please put your name on the sheet on the whiteboard! Not trying to be a pest but Steve and I need to finish up the plans on the WOD and since it is a team one we need to know EXACT numbers. Should be a ton of fun and if not just drink a beer or two and it will all be good!
Crossfit Durham was very welcoming and gracious to this northerner but I missed the shed and it’s people today.
And this wod looks fun! Think I’ll break the rules and do it later this week 🙂
Crossfit Durham was very welcoming and gracious to this northerner but I missed the shed and it’s people today.
And this wod looks fun! Think I’ll break the rules and do it later this week 🙂
Crossfit Durham was very welcoming and gracious to this northerner but I missed the shed and it’s people today.
And this wod looks fun! Think I’ll break the rules and do it later this week 🙂
Crossfit Durham was very welcoming and gracious to this northerner but I missed the shed and it’s people today.
And this wod looks fun! Think I’ll break the rules and do it later this week 🙂
Crossfit Durham was very welcoming and gracious to this northerner but I missed the shed and it’s people today.
And this wod looks fun! Think I’ll break the rules and do it later this week 🙂
Crossfit Durham was very welcoming and gracious to this northerner but I missed the shed and it’s people today.
And this wod looks fun! Think I’ll break the rules and do it later this week 🙂
Crossfit Durham was very welcoming and gracious to this northerner but I missed the shed and it’s people today.
And this wod looks fun! Think I’ll break the rules and do it later this week 🙂
Crossfit Durham was very welcoming and gracious to this northerner but I missed the shed and it’s people today.
And this wod looks fun! Think I’ll break the rules and do it later this week 🙂
Crossfit Durham was very welcoming and gracious to this northerner but I missed the shed and it’s people today.
And this wod looks fun! Think I’ll break the rules and do it later this week 🙂
Brielle-21:35
MVR-17:57
DP-19:11
W-23:30
Kate-15:51
Sean-23:06
Shawn-18:40
BF-25:00
Dan-22:19
Shannon-20:19
Jim-24:23
Pat-20:34
Mod:
Courtney-18:22
Shanon-17:11
Adriana-436
Ro-22:23
Brielle-21:35
MVR-17:57
DP-19:11
W-23:30
Kate-15:51
Sean-23:06
Shawn-18:40
BF-25:00
Dan-22:19
Shannon-20:19
Jim-24:23
Pat-20:34
Mod:
Courtney-18:22
Shanon-17:11
Adriana-436
Ro-22:23
Brielle-21:35
MVR-17:57
DP-19:11
W-23:30
Kate-15:51
Sean-23:06
Shawn-18:40
BF-25:00
Dan-22:19
Shannon-20:19
Jim-24:23
Pat-20:34
Mod:
Courtney-18:22
Shanon-17:11
Adriana-436
Ro-22:23
Brielle-21:35
MVR-17:57
DP-19:11
W-23:30
Kate-15:51
Sean-23:06
Shawn-18:40
BF-25:00
Dan-22:19
Shannon-20:19
Jim-24:23
Pat-20:34
Mod:
Courtney-18:22
Shanon-17:11
Adriana-436
Ro-22:23
Brielle-21:35
MVR-17:57
DP-19:11
W-23:30
Kate-15:51
Sean-23:06
Shawn-18:40
BF-25:00
Dan-22:19
Shannon-20:19
Jim-24:23
Pat-20:34
Mod:
Courtney-18:22
Shanon-17:11
Adriana-436
Ro-22:23
Brielle-21:35
MVR-17:57
DP-19:11
W-23:30
Kate-15:51
Sean-23:06
Shawn-18:40
BF-25:00
Dan-22:19
Shannon-20:19
Jim-24:23
Pat-20:34
Mod:
Courtney-18:22
Shanon-17:11
Adriana-436
Ro-22:23
Brielle-21:35
MVR-17:57
DP-19:11
W-23:30
Kate-15:51
Sean-23:06
Shawn-18:40
BF-25:00
Dan-22:19
Shannon-20:19
Jim-24:23
Pat-20:34
Mod:
Courtney-18:22
Shanon-17:11
Adriana-436
Ro-22:23
Brielle-21:35
MVR-17:57
DP-19:11
W-23:30
Kate-15:51
Sean-23:06
Shawn-18:40
BF-25:00
Dan-22:19
Shannon-20:19
Jim-24:23
Pat-20:34
Mod:
Courtney-18:22
Shanon-17:11
Adriana-436
Ro-22:23
Brielle-21:35
MVR-17:57
DP-19:11
W-23:30
Kate-15:51
Sean-23:06
Shawn-18:40
BF-25:00
Dan-22:19
Shannon-20:19
Jim-24:23
Pat-20:34
Mod:
Courtney-18:22
Shanon-17:11
Adriana-436
Ro-22:23
Way to beat the clock, Bill! I missed it by a bit…
Way to beat the clock, Bill! I missed it by a bit…
Way to beat the clock, Bill! I missed it by a bit…
Way to beat the clock, Bill! I missed it by a bit…
Way to beat the clock, Bill! I missed it by a bit…
Way to beat the clock, Bill! I missed it by a bit…
Way to beat the clock, Bill! I missed it by a bit…
Way to beat the clock, Bill! I missed it by a bit…
Way to beat the clock, Bill! I missed it by a bit…
Nice job, everyone.
Go, K8!
Nice job, everyone.
Go, K8!
Nice job, everyone.
Go, K8!
Nice job, everyone.
Go, K8!
Nice job, everyone.
Go, K8!
Nice job, everyone.
Go, K8!
Nice job, everyone.
Go, K8!
Nice job, everyone.
Go, K8!
Nice job, everyone.
Go, K8!