120411 Day 3

Anyone interested in coming to CFWE for practice on the rope climbs tomorrow? All are welcome after 4pm. Let me know who wants in!

Anyone interested in coming to CFWE for practice on the rope climbs tomorrow? All are welcome after 4pm. Let me know who wants in!

Anyone interested in coming to CFWE for practice on the rope climbs tomorrow? All are welcome after 4pm. Let me know who wants in!

Anyone interested in coming to CFWE for practice on the rope climbs tomorrow? All are welcome after 4pm. Let me know who wants in!

Anyone interested in coming to CFWE for practice on the rope climbs tomorrow? All are welcome after 4pm. Let me know who wants in!

I’ll be swinging by cfwe for some climbing.

I’ll be swinging by cfwe for some climbing.

I’ll be swinging by cfwe for some climbing.

I’ll be swinging by cfwe for some climbing.

I’ll be in as well

I’ll be in as well

I’ll be in as well

I’ll be in as well

I’ll be in as well

I’m not in l4l but want to climb ropes please!

I’m not in l4l but want to climb ropes please!

I’m not in l4l but want to climb ropes please!

I’m not in l4l but want to climb ropes please!

What would be a Kieran-Class time on this thing? Any predictions?

What would be a Kieran-Class time on this thing? Any predictions?

What would be a Kieran-Class time on this thing? Any predictions?

What would be a Kieran-Class time on this thing? Any predictions?

What would be a Kieran-Class time on this thing? Any predictions?

haha, keith. i was thinking the same thing. he’ll be 50 burpees in, as i’m stumbling through the door, panting.

haha, keith. i was thinking the same thing. he’ll be 50 burpees in, as i’m stumbling through the door, panting.

haha, keith. i was thinking the same thing. he’ll be 50 burpees in, as i’m stumbling through the door, panting.

haha, keith. i was thinking the same thing. he’ll be 50 burpees in, as i’m stumbling through the door, panting.

My goal would be under 13:00, but I think I’m doing SK2 instead.

My goal would be under 13:00, but I think I’m doing SK2 instead.

My goal would be under 13:00, but I think I’m doing SK2 instead.

My goal would be under 13:00, but I think I’m doing SK2 instead.

My goal would be under 13:00, but I think I’m doing SK2 instead.

I was going to say you would go sub-ten on this.

I was going to say you would go sub-ten on this.

I was going to say you would go sub-ten on this.

I was going to say you would go sub-ten on this.

Things that make you go hmmmmm…

Things that make you go hmmmmm…

Things that make you go hmmmmm…

Things that make you go hmmmmm…

Things that make you go hmmmmm…

Keiran do SK2 it was great even at 6 in the morning

Keiran do SK2 it was great even at 6 in the morning

Keiran do SK2 it was great even at 6 in the morning

Keiran do SK2 it was great even at 6 in the morning

Kieran did both. Results will come with the full list. Those of us lucky to be there are in awe.

Kieran did both. Results will come with the full list. Those of us lucky to be there are in awe.

Kieran did both. Results will come with the full list. Those of us lucky to be there are in awe.

Kieran did both. Results will come with the full list. Those of us lucky to be there are in awe.

Kieran did both. Results will come with the full list. Those of us lucky to be there are in awe.

KieRAN!

KieRAN!

KieRAN!

KieRAN!

DP, your broccoli and brussel sprouts recipe was amazing! Thanks so much.

DP, your broccoli and brussel sprouts recipe was amazing! Thanks so much.

DP, your broccoli and brussel sprouts recipe was amazing! Thanks so much.

DP, your broccoli and brussel sprouts recipe was amazing! Thanks so much.

DP, your broccoli and brussel sprouts recipe was amazing! Thanks so much.

Glad you liked it. After talking about it I went home and made the same thing

Glad you liked it. After talking about it I went home and made the same thing

Glad you liked it. After talking about it I went home and made the same thing

Glad you liked it. After talking about it I went home and made the same thing

Hmm…

Hmm…

Hmm…

Hmm…

Hmm…

I’m blushing. Keith, if I ever get a fan club, you can be the president.

I’m blushing. Keith, if I ever get a fan club, you can be the president.

I’m blushing. Keith, if I ever get a fan club, you can be the president.

I’m blushing. Keith, if I ever get a fan club, you can be the president.

Modified:
Kim-20:07
As rx’d:
Lily-16:40
Pete-20:45
Doug-17:54
Rich-17:54
Keith-18:23
Dan-16:01
Kieran-12:19
Adriana-20:57
Melanie-17:09
Kat-17:09
Chris-16:27
MikeC-15:01
Janice-15:36
Amy-18:50-first rx WOD!
CFK:
Ally-8:30

Modified:
Kim-20:07
As rx’d:
Lily-16:40
Pete-20:45
Doug-17:54
Rich-17:54
Keith-18:23
Dan-16:01
Kieran-12:19
Adriana-20:57
Melanie-17:09
Kat-17:09
Chris-16:27
MikeC-15:01
Janice-15:36
Amy-18:50-first rx WOD!
CFK:
Ally-8:30

Modified:
Kim-20:07
As rx’d:
Lily-16:40
Pete-20:45
Doug-17:54
Rich-17:54
Keith-18:23
Dan-16:01
Kieran-12:19
Adriana-20:57
Melanie-17:09
Kat-17:09
Chris-16:27
MikeC-15:01
Janice-15:36
Amy-18:50-first rx WOD!
CFK:
Ally-8:30

Modified:
Kim-20:07
As rx’d:
Lily-16:40
Pete-20:45
Doug-17:54
Rich-17:54
Keith-18:23
Dan-16:01
Kieran-12:19
Adriana-20:57
Melanie-17:09
Kat-17:09
Chris-16:27
MikeC-15:01
Janice-15:36
Amy-18:50-first rx WOD!
CFK:
Ally-8:30

Modified:
Kim-20:07
As rx’d:
Lily-16:40
Pete-20:45
Doug-17:54
Rich-17:54
Keith-18:23
Dan-16:01
Kieran-12:19
Adriana-20:57
Melanie-17:09
Kat-17:09
Chris-16:27
MikeC-15:01
Janice-15:36
Amy-18:50-first rx WOD!
CFK:
Ally-8:30

Yeah Amy!

Yeah Amy!

Yeah Amy!

Yeah Amy!

Hopefully More to come!!! YEAH for RX!!
Thanks Guys!!

Hopefully More to come!!! YEAH for RX!!
Thanks Guys!!

Hopefully More to come!!! YEAH for RX!!
Thanks Guys!!

Hopefully More to come!!! YEAH for RX!!
Thanks Guys!!

Hopefully More to come!!! YEAH for RX!!
Thanks Guys!!