120414 Day 6 – L4L Competition, Shed Closed Today

Day 6
120414
Shed Closed Today

Road trip to CrossFit A.C.T. for Lift 4 Lungs Competition!

Updates to be posted at some point today or tomorrow!!

 

 

 

 

crossfit.com 

 


0 thoughts on “120414 Day 6 – L4L Competition, Shed Closed Today”

  1. So many times, it happens too fast; you trade your passion for glory.
    Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
    Good luck today, Shedders!

  2. So many times, it happens too fast; you trade your passion for glory.
    Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
    Good luck today, Shedders!

  3. So many times, it happens too fast; you trade your passion for glory.
    Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
    Good luck today, Shedders!

  4. So many times, it happens too fast; you trade your passion for glory.
    Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
    Good luck today, Shedders!

  5. So many times, it happens too fast; you trade your passion for glory.
    Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
    Good luck today, Shedders!

  6. So many times, it happens too fast; you trade your passion for glory.
    Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
    Good luck today, Shedders!

  7. So many times, it happens too fast; you trade your passion for glory.
    Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
    Good luck today, Shedders!

  8. So many times, it happens too fast; you trade your passion for glory.
    Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
    Good luck today, Shedders!

  9. So many times, it happens too fast; you trade your passion for glory.
    Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
    Good luck today, Shedders!

  10. Jess
    Go see TC at Marty’s Reliable Cycle in Hackettstown.
    And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.

  11. Jess
    Go see TC at Marty’s Reliable Cycle in Hackettstown.
    And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.

  12. Jess
    Go see TC at Marty’s Reliable Cycle in Hackettstown.
    And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.

  13. Jess
    Go see TC at Marty’s Reliable Cycle in Hackettstown.
    And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.

  14. Jess
    Go see TC at Marty’s Reliable Cycle in Hackettstown.
    And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.

  15. Jess
    Go see TC at Marty’s Reliable Cycle in Hackettstown.
    And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.

  16. Jess
    Go see TC at Marty’s Reliable Cycle in Hackettstown.
    And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.

  17. Jess
    Go see TC at Marty’s Reliable Cycle in Hackettstown.
    And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.

  18. Jess
    Go see TC at Marty’s Reliable Cycle in Hackettstown.
    And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.

  19. That was Scott. I deserve no credit.
    If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.

  20. That was Scott. I deserve no credit.
    If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.

  21. That was Scott. I deserve no credit.
    If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.

  22. That was Scott. I deserve no credit.
    If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.

  23. That was Scott. I deserve no credit.
    If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.

  24. That was Scott. I deserve no credit.
    If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.

  25. That was Scott. I deserve no credit.
    If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.

  26. That was Scott. I deserve no credit.
    If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.

  27. That was Scott. I deserve no credit.
    If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.