Day 6
120414
Shed Closed Today
Road trip to CrossFit A.C.T. for Lift 4 Lungs Competition!
Updates to be posted at some point today or tomorrow!!
Day 6
120414
Shed Closed Today
Road trip to CrossFit A.C.T. for Lift 4 Lungs Competition!
Updates to be posted at some point today or tomorrow!!
You must be logged in to post a comment.
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
It’s a GREAT day to be GREAT!
So many times, it happens too fast; you trade your passion for glory.
Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
Good luck today, Shedders!
So many times, it happens too fast; you trade your passion for glory.
Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
Good luck today, Shedders!
So many times, it happens too fast; you trade your passion for glory.
Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
Good luck today, Shedders!
So many times, it happens too fast; you trade your passion for glory.
Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
Good luck today, Shedders!
So many times, it happens too fast; you trade your passion for glory.
Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
Good luck today, Shedders!
So many times, it happens too fast; you trade your passion for glory.
Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
Good luck today, Shedders!
So many times, it happens too fast; you trade your passion for glory.
Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
Good luck today, Shedders!
So many times, it happens too fast; you trade your passion for glory.
Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
Good luck today, Shedders!
So many times, it happens too fast; you trade your passion for glory.
Don’t lose your grip on the dreams of the past; you must fight just to keep them alive.
Good luck today, Shedders!
Go kick some a$$ ShedHeads!
I dusted off the pom poms and will be there cheering you on.
Go kick some a$$ ShedHeads!
I dusted off the pom poms and will be there cheering you on.
Go kick some a$$ ShedHeads!
I dusted off the pom poms and will be there cheering you on.
Go kick some a$$ ShedHeads!
I dusted off the pom poms and will be there cheering you on.
Go kick some a$$ ShedHeads!
I dusted off the pom poms and will be there cheering you on.
Go kick some a$$ ShedHeads!
I dusted off the pom poms and will be there cheering you on.
Go kick some a$$ ShedHeads!
I dusted off the pom poms and will be there cheering you on.
Go kick some a$$ ShedHeads!
I dusted off the pom poms and will be there cheering you on.
Go kick some a$$ ShedHeads!
I dusted off the pom poms and will be there cheering you on.
Oh hai.
Oh hai.
Oh hai.
Oh hai.
Oh hai.
Oh hai.
Oh hai.
Oh hai.
Oh hai.
Jess
Go see TC at Marty’s Reliable Cycle in Hackettstown.
And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.
Jess
Go see TC at Marty’s Reliable Cycle in Hackettstown.
And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.
Jess
Go see TC at Marty’s Reliable Cycle in Hackettstown.
And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.
Jess
Go see TC at Marty’s Reliable Cycle in Hackettstown.
And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.
Jess
Go see TC at Marty’s Reliable Cycle in Hackettstown.
And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.
Jess
Go see TC at Marty’s Reliable Cycle in Hackettstown.
And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.
Jess
Go see TC at Marty’s Reliable Cycle in Hackettstown.
And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.
Jess
Go see TC at Marty’s Reliable Cycle in Hackettstown.
And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.
Jess
Go see TC at Marty’s Reliable Cycle in Hackettstown.
And believe it or not, what you actually want is pedals with “clips” not the “clipless” pedals that are on the bike. Sounds wrong, I know.
rock the wods, kids!
i am with you in spirit!
rock the wods, kids!
i am with you in spirit!
rock the wods, kids!
i am with you in spirit!
rock the wods, kids!
i am with you in spirit!
rock the wods, kids!
i am with you in spirit!
rock the wods, kids!
i am with you in spirit!
rock the wods, kids!
i am with you in spirit!
rock the wods, kids!
i am with you in spirit!
rock the wods, kids!
i am with you in spirit!
Good luck to all you athletes today!
Good luck to all you athletes today!
Good luck to all you athletes today!
Good luck to all you athletes today!
Good luck to all you athletes today!
Good luck to all you athletes today!
Good luck to all you athletes today!
Good luck to all you athletes today!
Good luck to all you athletes today!
Crossfit Games tickets go on sale 4/17.
Crossfit Games tickets go on sale 4/17.
Crossfit Games tickets go on sale 4/17.
Crossfit Games tickets go on sale 4/17.
Crossfit Games tickets go on sale 4/17.
Crossfit Games tickets go on sale 4/17.
Crossfit Games tickets go on sale 4/17.
Crossfit Games tickets go on sale 4/17.
Crossfit Games tickets go on sale 4/17.
awwwww yeah
awwwww yeah
awwwww yeah
awwwww yeah
awwwww yeah
awwwww yeah
awwwww yeah
awwwww yeah
awwwww yeah
Kier- thankyou! one more dumb ?
Do I have to bring bike to shop? Just pedals? Or just know what bike I have?
Kier- thankyou! one more dumb ?
Do I have to bring bike to shop? Just pedals? Or just know what bike I have?
Kier- thankyou! one more dumb ?
Do I have to bring bike to shop? Just pedals? Or just know what bike I have?
Kier- thankyou! one more dumb ?
Do I have to bring bike to shop? Just pedals? Or just know what bike I have?
Kier- thankyou! one more dumb ?
Do I have to bring bike to shop? Just pedals? Or just know what bike I have?
Kier- thankyou! one more dumb ?
Do I have to bring bike to shop? Just pedals? Or just know what bike I have?
Kier- thankyou! one more dumb ?
Do I have to bring bike to shop? Just pedals? Or just know what bike I have?
Kier- thankyou! one more dumb ?
Do I have to bring bike to shop? Just pedals? Or just know what bike I have?
Kier- thankyou! one more dumb ?
Do I have to bring bike to shop? Just pedals? Or just know what bike I have?
Go get it today shedheads!
Go get it today shedheads!
Go get it today shedheads!
Go get it today shedheads!
Go get it today shedheads!
Go get it today shedheads!
Go get it today shedheads!
Go get it today shedheads!
Go get it today shedheads!
Jess
I would bring the whole bike if you can, if not, at least bring the pedals.
Jess
I would bring the whole bike if you can, if not, at least bring the pedals.
Jess
I would bring the whole bike if you can, if not, at least bring the pedals.
Jess
I would bring the whole bike if you can, if not, at least bring the pedals.
Jess
I would bring the whole bike if you can, if not, at least bring the pedals.
Jess
I would bring the whole bike if you can, if not, at least bring the pedals.
Jess
I would bring the whole bike if you can, if not, at least bring the pedals.
Jess
I would bring the whole bike if you can, if not, at least bring the pedals.
Jess
I would bring the whole bike if you can, if not, at least bring the pedals.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
DP and I will just have to meet you all there. Running 10 minutes behind.
That was Scott. I deserve no credit.
If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.
That was Scott. I deserve no credit.
If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.
That was Scott. I deserve no credit.
If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.
That was Scott. I deserve no credit.
If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.
That was Scott. I deserve no credit.
If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.
That was Scott. I deserve no credit.
If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.
That was Scott. I deserve no credit.
If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.
That was Scott. I deserve no credit.
If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.
That was Scott. I deserve no credit.
If you have a narrow wrench, you can change them yourself at home in 2 minutes. The right pedal is normally threaded. The left is reversed (lefty tighty righty loosy). If you’re not comfortable removing the old ones and then putting the new ones on or can’t, bring the whole bike to the shop.
Good luck today, everybody! We’ll look forward to any updates and news.
Good luck today, everybody! We’ll look forward to any updates and news.
Good luck today, everybody! We’ll look forward to any updates and news.
Good luck today, everybody! We’ll look forward to any updates and news.
Good luck today, everybody! We’ll look forward to any updates and news.
Good luck today, everybody! We’ll look forward to any updates and news.
Good luck today, everybody! We’ll look forward to any updates and news.
Good luck today, everybody! We’ll look forward to any updates and news.
Good luck today, everybody! We’ll look forward to any updates and news.
Oh duh!! Caught reading too fast!
Thank you both for the good info…
Will one of you be willing to actually ride the bike for me as well in the tri?
Oh duh!! Caught reading too fast!
Thank you both for the good info…
Will one of you be willing to actually ride the bike for me as well in the tri?
Oh duh!! Caught reading too fast!
Thank you both for the good info…
Will one of you be willing to actually ride the bike for me as well in the tri?
Oh duh!! Caught reading too fast!
Thank you both for the good info…
Will one of you be willing to actually ride the bike for me as well in the tri?
Oh duh!! Caught reading too fast!
Thank you both for the good info…
Will one of you be willing to actually ride the bike for me as well in the tri?
Oh duh!! Caught reading too fast!
Thank you both for the good info…
Will one of you be willing to actually ride the bike for me as well in the tri?
Oh duh!! Caught reading too fast!
Thank you both for the good info…
Will one of you be willing to actually ride the bike for me as well in the tri?
Oh duh!! Caught reading too fast!
Thank you both for the good info…
Will one of you be willing to actually ride the bike for me as well in the tri?
Oh duh!! Caught reading too fast!
Thank you both for the good info…
Will one of you be willing to actually ride the bike for me as well in the tri?
Good luck today Shedheads!!
Good luck today Shedheads!!
Good luck today Shedheads!!
Good luck today Shedheads!!
Good luck today Shedheads!!
Good luck today Shedheads!!
Good luck today Shedheads!!
Good luck today Shedheads!!
Good luck today Shedheads!!
http://www.tinyurl.com/lift4lungs
http://www.tinyurl.com/lift4lungs
http://www.tinyurl.com/lift4lungs
http://www.tinyurl.com/lift4lungs
http://www.tinyurl.com/lift4lungs
http://www.tinyurl.com/lift4lungs
http://www.tinyurl.com/lift4lungs
http://www.tinyurl.com/lift4lungs
http://www.tinyurl.com/lift4lungs
Thanks for the update, Marc! Go Shedheads!
Thanks for the update, Marc! Go Shedheads!
Thanks for the update, Marc! Go Shedheads!
Thanks for the update, Marc! Go Shedheads!
Thanks for the update, Marc! Go Shedheads!
Thanks for the update, Marc! Go Shedheads!
Thanks for the update, Marc! Go Shedheads!
Thanks for the update, Marc! Go Shedheads!
Thanks for the update, Marc! Go Shedheads!
J9 is not human.
J9 is not human.
J9 is not human.
J9 is not human.
J9 is not human.
J9 is not human.
J9 is not human.
J9 is not human.
J9 is not human.
Cy. Borg.
Cy. Borg.
Cy. Borg.
Cy. Borg.
Cy. Borg.
Cy. Borg.
Cy. Borg.
Cy. Borg.
Cy. Borg.
Congratulations competition winners! And you’re all winners in a good cause.
Congratulations competition winners! And you’re all winners in a good cause.
Congratulations competition winners! And you’re all winners in a good cause.
Congratulations competition winners! And you’re all winners in a good cause.
Congratulations competition winners! And you’re all winners in a good cause.
Congratulations competition winners! And you’re all winners in a good cause.
Congratulations competition winners! And you’re all winners in a good cause.
Congratulations competition winners! And you’re all winners in a good cause.
Congratulations competition winners! And you’re all winners in a good cause.
Awesome job by everyone today!!! You guys all ROCK!!!
Awesome job by everyone today!!! You guys all ROCK!!!
Awesome job by everyone today!!! You guys all ROCK!!!
Awesome job by everyone today!!! You guys all ROCK!!!
Awesome job by everyone today!!! You guys all ROCK!!!
Awesome job by everyone today!!! You guys all ROCK!!!
Awesome job by everyone today!!! You guys all ROCK!!!
Awesome job by everyone today!!! You guys all ROCK!!!
Awesome job by everyone today!!! You guys all ROCK!!!
So proud of my RedShed brothers and sisters!
So proud of my RedShed brothers and sisters!
So proud of my RedShed brothers and sisters!
So proud of my RedShed brothers and sisters!
So proud of my RedShed brothers and sisters!
So proud of my RedShed brothers and sisters!
So proud of my RedShed brothers and sisters!
So proud of my RedShed brothers and sisters!
So proud of my RedShed brothers and sisters!
Ditto Doug. Great job everyone today. Rob and I will upload pictures tomorrow.
Ditto Doug. Great job everyone today. Rob and I will upload pictures tomorrow.
Ditto Doug. Great job everyone today. Rob and I will upload pictures tomorrow.
Ditto Doug. Great job everyone today. Rob and I will upload pictures tomorrow.
Ditto Doug. Great job everyone today. Rob and I will upload pictures tomorrow.
Ditto Doug. Great job everyone today. Rob and I will upload pictures tomorrow.
Ditto Doug. Great job everyone today. Rob and I will upload pictures tomorrow.
Ditto Doug. Great job everyone today. Rob and I will upload pictures tomorrow.
Ditto Doug. Great job everyone today. Rob and I will upload pictures tomorrow.
Here are my pics:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Lift4Lungs2012/
These are unedited and unfiltered. You may not look pretty in every pic! If you want one removed, let me know.
You were all amazing today! Special props to J9 and Colin for bringing home the gold(or lululemon bag, whatever).
Here are my pics:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Lift4Lungs2012/
These are unedited and unfiltered. You may not look pretty in every pic! If you want one removed, let me know.
You were all amazing today! Special props to J9 and Colin for bringing home the gold(or lululemon bag, whatever).
Here are my pics:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Lift4Lungs2012/
These are unedited and unfiltered. You may not look pretty in every pic! If you want one removed, let me know.
You were all amazing today! Special props to J9 and Colin for bringing home the gold(or lululemon bag, whatever).
Here are my pics:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Lift4Lungs2012/
These are unedited and unfiltered. You may not look pretty in every pic! If you want one removed, let me know.
You were all amazing today! Special props to J9 and Colin for bringing home the gold(or lululemon bag, whatever).
Here are my pics:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Lift4Lungs2012/
These are unedited and unfiltered. You may not look pretty in every pic! If you want one removed, let me know.
You were all amazing today! Special props to J9 and Colin for bringing home the gold(or lululemon bag, whatever).
Here are my pics:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Lift4Lungs2012/
These are unedited and unfiltered. You may not look pretty in every pic! If you want one removed, let me know.
You were all amazing today! Special props to J9 and Colin for bringing home the gold(or lululemon bag, whatever).
Here are my pics:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Lift4Lungs2012/
These are unedited and unfiltered. You may not look pretty in every pic! If you want one removed, let me know.
You were all amazing today! Special props to J9 and Colin for bringing home the gold(or lululemon bag, whatever).
Here are my pics:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Lift4Lungs2012/
These are unedited and unfiltered. You may not look pretty in every pic! If you want one removed, let me know.
You were all amazing today! Special props to J9 and Colin for bringing home the gold(or lululemon bag, whatever).
Here are my pics:
http://s60.photobucket.com/albums/h35/sjewellmccoy/Lift4Lungs2012/
These are unedited and unfiltered. You may not look pretty in every pic! If you want one removed, let me know.
You were all amazing today! Special props to J9 and Colin for bringing home the gold(or lululemon bag, whatever).
Olive my Shed.
Olive my Shed.
Olive my Shed.
Olive my Shed.
Olive my Shed.
Olive my Shed.
Olive my Shed.
Olive my Shed.
Olive my Shed.
Thanks for the pics, great company and ride home, Shann.
Thanks for the pics, great company and ride home, Shann.
Thanks for the pics, great company and ride home, Shann.
Thanks for the pics, great company and ride home, Shann.
Thanks for the pics, great company and ride home, Shann.
Thanks for the pics, great company and ride home, Shann.
Thanks for the pics, great company and ride home, Shann.
Thanks for the pics, great company and ride home, Shann.
Thanks for the pics, great company and ride home, Shann.