0 thoughts on “120416 Day 1”

  1. Very exciting morning at the shed for Dp. I was able to string muscle ups in groups of 2’s and 3’s. this was the first time I could do more than one at a time 🙂

  2. Very exciting morning at the shed for Dp. I was able to string muscle ups in groups of 2’s and 3’s. this was the first time I could do more than one at a time 🙂

  3. Very exciting morning at the shed for Dp. I was able to string muscle ups in groups of 2’s and 3’s. this was the first time I could do more than one at a time 🙂

  4. Very exciting morning at the shed for Dp. I was able to string muscle ups in groups of 2’s and 3’s. this was the first time I could do more than one at a time 🙂

  5. Very exciting morning at the shed for Dp. I was able to string muscle ups in groups of 2’s and 3’s. this was the first time I could do more than one at a time 🙂

  6. Very exciting morning at the shed for Dp. I was able to string muscle ups in groups of 2’s and 3’s. this was the first time I could do more than one at a time 🙂

  7. Very exciting morning at the shed for Dp. I was able to string muscle ups in groups of 2’s and 3’s. this was the first time I could do more than one at a time 🙂

  8. Very exciting morning at the shed for Dp. I was able to string muscle ups in groups of 2’s and 3’s. this was the first time I could do more than one at a time 🙂

  9. Very exciting morning at the shed for Dp. I was able to string muscle ups in groups of 2’s and 3’s. this was the first time I could do more than one at a time 🙂

  10. Brielle!!!
    Nicole and I would love to come on Saturday, just not 100% sure if I’m going to be in town…I didn’t sign up due to the uncertainty. However, chances are now looking good. Please let me know if it’s too late, or if there’s anything you guys need me to bring. Thanks a ton!!

  11. Brielle!!!
    Nicole and I would love to come on Saturday, just not 100% sure if I’m going to be in town…I didn’t sign up due to the uncertainty. However, chances are now looking good. Please let me know if it’s too late, or if there’s anything you guys need me to bring. Thanks a ton!!

  12. Brielle!!!
    Nicole and I would love to come on Saturday, just not 100% sure if I’m going to be in town…I didn’t sign up due to the uncertainty. However, chances are now looking good. Please let me know if it’s too late, or if there’s anything you guys need me to bring. Thanks a ton!!

  13. Brielle!!!
    Nicole and I would love to come on Saturday, just not 100% sure if I’m going to be in town…I didn’t sign up due to the uncertainty. However, chances are now looking good. Please let me know if it’s too late, or if there’s anything you guys need me to bring. Thanks a ton!!

  14. Brielle!!!
    Nicole and I would love to come on Saturday, just not 100% sure if I’m going to be in town…I didn’t sign up due to the uncertainty. However, chances are now looking good. Please let me know if it’s too late, or if there’s anything you guys need me to bring. Thanks a ton!!

  15. Brielle!!!
    Nicole and I would love to come on Saturday, just not 100% sure if I’m going to be in town…I didn’t sign up due to the uncertainty. However, chances are now looking good. Please let me know if it’s too late, or if there’s anything you guys need me to bring. Thanks a ton!!

  16. Brielle!!!
    Nicole and I would love to come on Saturday, just not 100% sure if I’m going to be in town…I didn’t sign up due to the uncertainty. However, chances are now looking good. Please let me know if it’s too late, or if there’s anything you guys need me to bring. Thanks a ton!!

  17. Brielle!!!
    Nicole and I would love to come on Saturday, just not 100% sure if I’m going to be in town…I didn’t sign up due to the uncertainty. However, chances are now looking good. Please let me know if it’s too late, or if there’s anything you guys need me to bring. Thanks a ton!!

  18. Brielle!!!
    Nicole and I would love to come on Saturday, just not 100% sure if I’m going to be in town…I didn’t sign up due to the uncertainty. However, chances are now looking good. Please let me know if it’s too late, or if there’s anything you guys need me to bring. Thanks a ton!!

  19. I know we talked in the morning but if I get to BBQ and the wods are weeding and mulching the garden for time I will do it with a smile (and hopefully the fastest) but I will be hosting a simular BBQ in the near future 😉

  20. I know we talked in the morning but if I get to BBQ and the wods are weeding and mulching the garden for time I will do it with a smile (and hopefully the fastest) but I will be hosting a simular BBQ in the near future 😉

  21. I know we talked in the morning but if I get to BBQ and the wods are weeding and mulching the garden for time I will do it with a smile (and hopefully the fastest) but I will be hosting a simular BBQ in the near future 😉

  22. I know we talked in the morning but if I get to BBQ and the wods are weeding and mulching the garden for time I will do it with a smile (and hopefully the fastest) but I will be hosting a simular BBQ in the near future 😉

  23. I know we talked in the morning but if I get to BBQ and the wods are weeding and mulching the garden for time I will do it with a smile (and hopefully the fastest) but I will be hosting a simular BBQ in the near future 😉

  24. I know we talked in the morning but if I get to BBQ and the wods are weeding and mulching the garden for time I will do it with a smile (and hopefully the fastest) but I will be hosting a simular BBQ in the near future 😉

  25. I know we talked in the morning but if I get to BBQ and the wods are weeding and mulching the garden for time I will do it with a smile (and hopefully the fastest) but I will be hosting a simular BBQ in the near future 😉

  26. I know we talked in the morning but if I get to BBQ and the wods are weeding and mulching the garden for time I will do it with a smile (and hopefully the fastest) but I will be hosting a simular BBQ in the near future 😉

  27. I know we talked in the morning but if I get to BBQ and the wods are weeding and mulching the garden for time I will do it with a smile (and hopefully the fastest) but I will be hosting a simular BBQ in the near future 😉

  28. Rock on Kevin!
    Congrats to the CFWE Team.
    One day we will find out why big boy prefers Trident over Orbit and prefers not to be seen in shorts!
    Looks like we are still missing Marc’s pics!

  29. Rock on Kevin!
    Congrats to the CFWE Team.
    One day we will find out why big boy prefers Trident over Orbit and prefers not to be seen in shorts!
    Looks like we are still missing Marc’s pics!

  30. Rock on Kevin!
    Congrats to the CFWE Team.
    One day we will find out why big boy prefers Trident over Orbit and prefers not to be seen in shorts!
    Looks like we are still missing Marc’s pics!

  31. Rock on Kevin!
    Congrats to the CFWE Team.
    One day we will find out why big boy prefers Trident over Orbit and prefers not to be seen in shorts!
    Looks like we are still missing Marc’s pics!

  32. Rock on Kevin!
    Congrats to the CFWE Team.
    One day we will find out why big boy prefers Trident over Orbit and prefers not to be seen in shorts!
    Looks like we are still missing Marc’s pics!

  33. Rock on Kevin!
    Congrats to the CFWE Team.
    One day we will find out why big boy prefers Trident over Orbit and prefers not to be seen in shorts!
    Looks like we are still missing Marc’s pics!

  34. Rock on Kevin!
    Congrats to the CFWE Team.
    One day we will find out why big boy prefers Trident over Orbit and prefers not to be seen in shorts!
    Looks like we are still missing Marc’s pics!

  35. Rock on Kevin!
    Congrats to the CFWE Team.
    One day we will find out why big boy prefers Trident over Orbit and prefers not to be seen in shorts!
    Looks like we are still missing Marc’s pics!

  36. Rock on Kevin!
    Congrats to the CFWE Team.
    One day we will find out why big boy prefers Trident over Orbit and prefers not to be seen in shorts!
    Looks like we are still missing Marc’s pics!

  37. Modified:
    Pete-17:53
    W-17:24
    Jeff-17:23
    Dan-17:01
    Keith-17:58
    Adriana-22:06
    Ro-20:36
    Chris-32:13
    Shawn-23:28
    Amy-22:36
    As rx’d:
    Jess-16:20
    Brielle-15:55
    Rich-15:57
    Sean-14:24
    MVR-13:22
    Nick-20:04
    Lily-25:18
    MikeC-15:50
    Kate-15:29
    Kieran-17:51
    Doug-18:20
    DP-13:20
    JoeG-14:28
    CKL-18:48
    Shannon-23:10
    Melanie-28:56, 95#
    SdhpM-15:59
    Kat-19:09
    Janice-19:07
    Scott-16:19
    Measurable results!

  38. Modified:
    Pete-17:53
    W-17:24
    Jeff-17:23
    Dan-17:01
    Keith-17:58
    Adriana-22:06
    Ro-20:36
    Chris-32:13
    Shawn-23:28
    Amy-22:36
    As rx’d:
    Jess-16:20
    Brielle-15:55
    Rich-15:57
    Sean-14:24
    MVR-13:22
    Nick-20:04
    Lily-25:18
    MikeC-15:50
    Kate-15:29
    Kieran-17:51
    Doug-18:20
    DP-13:20
    JoeG-14:28
    CKL-18:48
    Shannon-23:10
    Melanie-28:56, 95#
    SdhpM-15:59
    Kat-19:09
    Janice-19:07
    Scott-16:19
    Measurable results!

  39. Modified:
    Pete-17:53
    W-17:24
    Jeff-17:23
    Dan-17:01
    Keith-17:58
    Adriana-22:06
    Ro-20:36
    Chris-32:13
    Shawn-23:28
    Amy-22:36
    As rx’d:
    Jess-16:20
    Brielle-15:55
    Rich-15:57
    Sean-14:24
    MVR-13:22
    Nick-20:04
    Lily-25:18
    MikeC-15:50
    Kate-15:29
    Kieran-17:51
    Doug-18:20
    DP-13:20
    JoeG-14:28
    CKL-18:48
    Shannon-23:10
    Melanie-28:56, 95#
    SdhpM-15:59
    Kat-19:09
    Janice-19:07
    Scott-16:19
    Measurable results!

  40. Modified:
    Pete-17:53
    W-17:24
    Jeff-17:23
    Dan-17:01
    Keith-17:58
    Adriana-22:06
    Ro-20:36
    Chris-32:13
    Shawn-23:28
    Amy-22:36
    As rx’d:
    Jess-16:20
    Brielle-15:55
    Rich-15:57
    Sean-14:24
    MVR-13:22
    Nick-20:04
    Lily-25:18
    MikeC-15:50
    Kate-15:29
    Kieran-17:51
    Doug-18:20
    DP-13:20
    JoeG-14:28
    CKL-18:48
    Shannon-23:10
    Melanie-28:56, 95#
    SdhpM-15:59
    Kat-19:09
    Janice-19:07
    Scott-16:19
    Measurable results!

  41. Modified:
    Pete-17:53
    W-17:24
    Jeff-17:23
    Dan-17:01
    Keith-17:58
    Adriana-22:06
    Ro-20:36
    Chris-32:13
    Shawn-23:28
    Amy-22:36
    As rx’d:
    Jess-16:20
    Brielle-15:55
    Rich-15:57
    Sean-14:24
    MVR-13:22
    Nick-20:04
    Lily-25:18
    MikeC-15:50
    Kate-15:29
    Kieran-17:51
    Doug-18:20
    DP-13:20
    JoeG-14:28
    CKL-18:48
    Shannon-23:10
    Melanie-28:56, 95#
    SdhpM-15:59
    Kat-19:09
    Janice-19:07
    Scott-16:19
    Measurable results!

  42. Modified:
    Pete-17:53
    W-17:24
    Jeff-17:23
    Dan-17:01
    Keith-17:58
    Adriana-22:06
    Ro-20:36
    Chris-32:13
    Shawn-23:28
    Amy-22:36
    As rx’d:
    Jess-16:20
    Brielle-15:55
    Rich-15:57
    Sean-14:24
    MVR-13:22
    Nick-20:04
    Lily-25:18
    MikeC-15:50
    Kate-15:29
    Kieran-17:51
    Doug-18:20
    DP-13:20
    JoeG-14:28
    CKL-18:48
    Shannon-23:10
    Melanie-28:56, 95#
    SdhpM-15:59
    Kat-19:09
    Janice-19:07
    Scott-16:19
    Measurable results!

  43. Modified:
    Pete-17:53
    W-17:24
    Jeff-17:23
    Dan-17:01
    Keith-17:58
    Adriana-22:06
    Ro-20:36
    Chris-32:13
    Shawn-23:28
    Amy-22:36
    As rx’d:
    Jess-16:20
    Brielle-15:55
    Rich-15:57
    Sean-14:24
    MVR-13:22
    Nick-20:04
    Lily-25:18
    MikeC-15:50
    Kate-15:29
    Kieran-17:51
    Doug-18:20
    DP-13:20
    JoeG-14:28
    CKL-18:48
    Shannon-23:10
    Melanie-28:56, 95#
    SdhpM-15:59
    Kat-19:09
    Janice-19:07
    Scott-16:19
    Measurable results!

  44. Modified:
    Pete-17:53
    W-17:24
    Jeff-17:23
    Dan-17:01
    Keith-17:58
    Adriana-22:06
    Ro-20:36
    Chris-32:13
    Shawn-23:28
    Amy-22:36
    As rx’d:
    Jess-16:20
    Brielle-15:55
    Rich-15:57
    Sean-14:24
    MVR-13:22
    Nick-20:04
    Lily-25:18
    MikeC-15:50
    Kate-15:29
    Kieran-17:51
    Doug-18:20
    DP-13:20
    JoeG-14:28
    CKL-18:48
    Shannon-23:10
    Melanie-28:56, 95#
    SdhpM-15:59
    Kat-19:09
    Janice-19:07
    Scott-16:19
    Measurable results!

  45. Modified:
    Pete-17:53
    W-17:24
    Jeff-17:23
    Dan-17:01
    Keith-17:58
    Adriana-22:06
    Ro-20:36
    Chris-32:13
    Shawn-23:28
    Amy-22:36
    As rx’d:
    Jess-16:20
    Brielle-15:55
    Rich-15:57
    Sean-14:24
    MVR-13:22
    Nick-20:04
    Lily-25:18
    MikeC-15:50
    Kate-15:29
    Kieran-17:51
    Doug-18:20
    DP-13:20
    JoeG-14:28
    CKL-18:48
    Shannon-23:10
    Melanie-28:56, 95#
    SdhpM-15:59
    Kat-19:09
    Janice-19:07
    Scott-16:19
    Measurable results!

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