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120417 Day 2

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Day 2
WOD 120417

For time:
10 squat cleans – 155/105
35 double unders
8 squat cleans
45 double unders
6 squat cleans
55 double unders
4 squat cleans
65 double unders
2 squat cleans
75 double unders

((if you don't have double unders, do 20" box jumps (standing tall at top of box) with the following rep scheme: 10, 15, 20, 25, 30))

 

 

  Colin

 

 

crossfit.com

 

 

0 thoughts on “120417 Day 2”

  28. Pete

    I know Brielle posted and there is also a flyer at the shed..but I wanted to put it out there once again. This is the first annual 5K for a foundation we created to support some dear friends. As of now, 300 registered runners/walkers. It will be my first “official” 5K. Please register or come join us on 5/12/12. You can register via the attached link: http://dylanrockon.weebly.com/

  29. Pete

    I know Brielle posted and there is also a flyer at the shed..but I wanted to put it out there once again. This is the first annual 5K for a foundation we created to support some dear friends. As of now, 300 registered runners/walkers. It will be my first “official” 5K. Please register or come join us on 5/12/12. You can register via the attached link: http://dylanrockon.weebly.com/

  30. Pete

    I know Brielle posted and there is also a flyer at the shed..but I wanted to put it out there once again. This is the first annual 5K for a foundation we created to support some dear friends. As of now, 300 registered runners/walkers. It will be my first “official” 5K. Please register or come join us on 5/12/12. You can register via the attached link: http://dylanrockon.weebly.com/

  31. Pete

    I know Brielle posted and there is also a flyer at the shed..but I wanted to put it out there once again. This is the first annual 5K for a foundation we created to support some dear friends. As of now, 300 registered runners/walkers. It will be my first “official” 5K. Please register or come join us on 5/12/12. You can register via the attached link: http://dylanrockon.weebly.com/

  32. Pete

    I know Brielle posted and there is also a flyer at the shed..but I wanted to put it out there once again. This is the first annual 5K for a foundation we created to support some dear friends. As of now, 300 registered runners/walkers. It will be my first “official” 5K. Please register or come join us on 5/12/12. You can register via the attached link: http://dylanrockon.weebly.com/

  33. Pete

    I know Brielle posted and there is also a flyer at the shed..but I wanted to put it out there once again. This is the first annual 5K for a foundation we created to support some dear friends. As of now, 300 registered runners/walkers. It will be my first “official” 5K. Please register or come join us on 5/12/12. You can register via the attached link: http://dylanrockon.weebly.com/

  34. Pete

    I know Brielle posted and there is also a flyer at the shed..but I wanted to put it out there once again. This is the first annual 5K for a foundation we created to support some dear friends. As of now, 300 registered runners/walkers. It will be my first “official” 5K. Please register or come join us on 5/12/12. You can register via the attached link: http://dylanrockon.weebly.com/

  35. Pete

    I know Brielle posted and there is also a flyer at the shed..but I wanted to put it out there once again. This is the first annual 5K for a foundation we created to support some dear friends. As of now, 300 registered runners/walkers. It will be my first “official” 5K. Please register or come join us on 5/12/12. You can register via the attached link: http://dylanrockon.weebly.com/

  36. Pete

    I know Brielle posted and there is also a flyer at the shed..but I wanted to put it out there once again. This is the first annual 5K for a foundation we created to support some dear friends. As of now, 300 registered runners/walkers. It will be my first “official” 5K. Please register or come join us on 5/12/12. You can register via the attached link: http://dylanrockon.weebly.com/

  37. CKL

    Pete, just read the background on Dylan which gave me very watery eyes. What a horrible thing for a small child to go through and I can’t imagine what the parents are going through as well. I don’t like running the big hills of Hopatcong but this is for a good cause. It’s now on my calendar and if I can get a babysitter then maybe both DP and I will do it.

  38. CKL

    Pete, just read the background on Dylan which gave me very watery eyes. What a horrible thing for a small child to go through and I can’t imagine what the parents are going through as well. I don’t like running the big hills of Hopatcong but this is for a good cause. It’s now on my calendar and if I can get a babysitter then maybe both DP and I will do it.

  39. CKL

    Pete, just read the background on Dylan which gave me very watery eyes. What a horrible thing for a small child to go through and I can’t imagine what the parents are going through as well. I don’t like running the big hills of Hopatcong but this is for a good cause. It’s now on my calendar and if I can get a babysitter then maybe both DP and I will do it.

  40. CKL

    Pete, just read the background on Dylan which gave me very watery eyes. What a horrible thing for a small child to go through and I can’t imagine what the parents are going through as well. I don’t like running the big hills of Hopatcong but this is for a good cause. It’s now on my calendar and if I can get a babysitter then maybe both DP and I will do it.

  41. CKL

    Pete, just read the background on Dylan which gave me very watery eyes. What a horrible thing for a small child to go through and I can’t imagine what the parents are going through as well. I don’t like running the big hills of Hopatcong but this is for a good cause. It’s now on my calendar and if I can get a babysitter then maybe both DP and I will do it.

  42. CKL

    Pete, just read the background on Dylan which gave me very watery eyes. What a horrible thing for a small child to go through and I can’t imagine what the parents are going through as well. I don’t like running the big hills of Hopatcong but this is for a good cause. It’s now on my calendar and if I can get a babysitter then maybe both DP and I will do it.

  43. CKL

    Pete, just read the background on Dylan which gave me very watery eyes. What a horrible thing for a small child to go through and I can’t imagine what the parents are going through as well. I don’t like running the big hills of Hopatcong but this is for a good cause. It’s now on my calendar and if I can get a babysitter then maybe both DP and I will do it.

  44. CKL

    Pete, just read the background on Dylan which gave me very watery eyes. What a horrible thing for a small child to go through and I can’t imagine what the parents are going through as well. I don’t like running the big hills of Hopatcong but this is for a good cause. It’s now on my calendar and if I can get a babysitter then maybe both DP and I will do it.

  45. CKL

    Pete, just read the background on Dylan which gave me very watery eyes. What a horrible thing for a small child to go through and I can’t imagine what the parents are going through as well. I don’t like running the big hills of Hopatcong but this is for a good cause. It’s now on my calendar and if I can get a babysitter then maybe both DP and I will do it.

  127. brielle

    Burpees are so NOT part of Saturday…or at least if you are on my team.
    So if it rains we have choices…we can pretend we are doing are own tough mudder and get all dirty and grimy (sp?) which would be fun, BUT everyone needs to bring extra clothes and shoes. Or we could do a game WOD in the house? WHich would be a blast too!!!
    ANd if there is anyone else out there who wants to come you need to tell me tonight…we will be working on the WOD

  128. brielle

    Burpees are so NOT part of Saturday…or at least if you are on my team.
    So if it rains we have choices…we can pretend we are doing are own tough mudder and get all dirty and grimy (sp?) which would be fun, BUT everyone needs to bring extra clothes and shoes. Or we could do a game WOD in the house? WHich would be a blast too!!!
    ANd if there is anyone else out there who wants to come you need to tell me tonight…we will be working on the WOD

  129. brielle

    Burpees are so NOT part of Saturday…or at least if you are on my team.
    So if it rains we have choices…we can pretend we are doing are own tough mudder and get all dirty and grimy (sp?) which would be fun, BUT everyone needs to bring extra clothes and shoes. Or we could do a game WOD in the house? WHich would be a blast too!!!
    ANd if there is anyone else out there who wants to come you need to tell me tonight…we will be working on the WOD

  130. brielle

    Burpees are so NOT part of Saturday…or at least if you are on my team.
    So if it rains we have choices…we can pretend we are doing are own tough mudder and get all dirty and grimy (sp?) which would be fun, BUT everyone needs to bring extra clothes and shoes. Or we could do a game WOD in the house? WHich would be a blast too!!!
    ANd if there is anyone else out there who wants to come you need to tell me tonight…we will be working on the WOD

  131. brielle

    Burpees are so NOT part of Saturday…or at least if you are on my team.
    So if it rains we have choices…we can pretend we are doing are own tough mudder and get all dirty and grimy (sp?) which would be fun, BUT everyone needs to bring extra clothes and shoes. Or we could do a game WOD in the house? WHich would be a blast too!!!
    ANd if there is anyone else out there who wants to come you need to tell me tonight…we will be working on the WOD

  132. brielle

    Burpees are so NOT part of Saturday…or at least if you are on my team.
    So if it rains we have choices…we can pretend we are doing are own tough mudder and get all dirty and grimy (sp?) which would be fun, BUT everyone needs to bring extra clothes and shoes. Or we could do a game WOD in the house? WHich would be a blast too!!!
    ANd if there is anyone else out there who wants to come you need to tell me tonight…we will be working on the WOD

  133. brielle

    Burpees are so NOT part of Saturday…or at least if you are on my team.
    So if it rains we have choices…we can pretend we are doing are own tough mudder and get all dirty and grimy (sp?) which would be fun, BUT everyone needs to bring extra clothes and shoes. Or we could do a game WOD in the house? WHich would be a blast too!!!
    ANd if there is anyone else out there who wants to come you need to tell me tonight…we will be working on the WOD

  134. brielle

    Burpees are so NOT part of Saturday…or at least if you are on my team.
    So if it rains we have choices…we can pretend we are doing are own tough mudder and get all dirty and grimy (sp?) which would be fun, BUT everyone needs to bring extra clothes and shoes. Or we could do a game WOD in the house? WHich would be a blast too!!!
    ANd if there is anyone else out there who wants to come you need to tell me tonight…we will be working on the WOD

  135. brielle

    Burpees are so NOT part of Saturday…or at least if you are on my team.
    So if it rains we have choices…we can pretend we are doing are own tough mudder and get all dirty and grimy (sp?) which would be fun, BUT everyone needs to bring extra clothes and shoes. Or we could do a game WOD in the house? WHich would be a blast too!!!
    ANd if there is anyone else out there who wants to come you need to tell me tonight…we will be working on the WOD

  190. J9

    Modified:
    Keith-15:54
    Adriana-16:38
    McCoy-9:53
    Jim-13:57
    Kat-15:35
    BF-15:08
    Carrie-16:09
    Brian-13:08
    MikeC-11:55
    Janice-21:37
    Lily-12:58
    Shannon-14:04
    As rx’d:
    Brielle-11:14
    DP-13:14
    MVR-9:12
    Kate-11:32
    Randy-12:15
    Doug-15:28
    Melanie-20:06
    Scott-11:51

  191. J9

    Modified:
    Keith-15:54
    Adriana-16:38
    McCoy-9:53
    Jim-13:57
    Kat-15:35
    BF-15:08
    Carrie-16:09
    Brian-13:08
    MikeC-11:55
    Janice-21:37
    Lily-12:58
    Shannon-14:04
    As rx’d:
    Brielle-11:14
    DP-13:14
    MVR-9:12
    Kate-11:32
    Randy-12:15
    Doug-15:28
    Melanie-20:06
    Scott-11:51

  192. J9

    Modified:
    Keith-15:54
    Adriana-16:38
    McCoy-9:53
    Jim-13:57
    Kat-15:35
    BF-15:08
    Carrie-16:09
    Brian-13:08
    MikeC-11:55
    Janice-21:37
    Lily-12:58
    Shannon-14:04
    As rx’d:
    Brielle-11:14
    DP-13:14
    MVR-9:12
    Kate-11:32
    Randy-12:15
    Doug-15:28
    Melanie-20:06
    Scott-11:51

  193. J9

    Modified:
    Keith-15:54
    Adriana-16:38
    McCoy-9:53
    Jim-13:57
    Kat-15:35
    BF-15:08
    Carrie-16:09
    Brian-13:08
    MikeC-11:55
    Janice-21:37
    Lily-12:58
    Shannon-14:04
    As rx’d:
    Brielle-11:14
    DP-13:14
    MVR-9:12
    Kate-11:32
    Randy-12:15
    Doug-15:28
    Melanie-20:06
    Scott-11:51

  194. J9

    Modified:
    Keith-15:54
    Adriana-16:38
    McCoy-9:53
    Jim-13:57
    Kat-15:35
    BF-15:08
    Carrie-16:09
    Brian-13:08
    MikeC-11:55
    Janice-21:37
    Lily-12:58
    Shannon-14:04
    As rx’d:
    Brielle-11:14
    DP-13:14
    MVR-9:12
    Kate-11:32
    Randy-12:15
    Doug-15:28
    Melanie-20:06
    Scott-11:51

  195. J9

    Modified:
    Keith-15:54
    Adriana-16:38
    McCoy-9:53
    Jim-13:57
    Kat-15:35
    BF-15:08
    Carrie-16:09
    Brian-13:08
    MikeC-11:55
    Janice-21:37
    Lily-12:58
    Shannon-14:04
    As rx’d:
    Brielle-11:14
    DP-13:14
    MVR-9:12
    Kate-11:32
    Randy-12:15
    Doug-15:28
    Melanie-20:06
    Scott-11:51

  196. J9

    Modified:
    Keith-15:54
    Adriana-16:38
    McCoy-9:53
    Jim-13:57
    Kat-15:35
    BF-15:08
    Carrie-16:09
    Brian-13:08
    MikeC-11:55
    Janice-21:37
    Lily-12:58
    Shannon-14:04
    As rx’d:
    Brielle-11:14
    DP-13:14
    MVR-9:12
    Kate-11:32
    Randy-12:15
    Doug-15:28
    Melanie-20:06
    Scott-11:51

  197. J9

    Modified:
    Keith-15:54
    Adriana-16:38
    McCoy-9:53
    Jim-13:57
    Kat-15:35
    BF-15:08
    Carrie-16:09
    Brian-13:08
    MikeC-11:55
    Janice-21:37
    Lily-12:58
    Shannon-14:04
    As rx’d:
    Brielle-11:14
    DP-13:14
    MVR-9:12
    Kate-11:32
    Randy-12:15
    Doug-15:28
    Melanie-20:06
    Scott-11:51

  198. J9

    Modified:
    Keith-15:54
    Adriana-16:38
    McCoy-9:53
    Jim-13:57
    Kat-15:35
    BF-15:08
    Carrie-16:09
    Brian-13:08
    MikeC-11:55
    Janice-21:37
    Lily-12:58
    Shannon-14:04
    As rx’d:
    Brielle-11:14
    DP-13:14
    MVR-9:12
    Kate-11:32
    Randy-12:15
    Doug-15:28
    Melanie-20:06
    Scott-11:51

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