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0 thoughts on “120418 Day 3”

  28. dp

    Why on dead lifts (and a lot of other movements) is the first rep I pick up the bar always much harder to keep good form. Once I have weight in my hand it gets easier to keep form. I always feel that the first rep is hardest to keep proper form. Any help?

  29. dp

    Why on dead lifts (and a lot of other movements) is the first rep I pick up the bar always much harder to keep good form. Once I have weight in my hand it gets easier to keep form. I always feel that the first rep is hardest to keep proper form. Any help?

  30. dp

    Why on dead lifts (and a lot of other movements) is the first rep I pick up the bar always much harder to keep good form. Once I have weight in my hand it gets easier to keep form. I always feel that the first rep is hardest to keep proper form. Any help?

  31. dp

    Why on dead lifts (and a lot of other movements) is the first rep I pick up the bar always much harder to keep good form. Once I have weight in my hand it gets easier to keep form. I always feel that the first rep is hardest to keep proper form. Any help?

  32. dp

    Why on dead lifts (and a lot of other movements) is the first rep I pick up the bar always much harder to keep good form. Once I have weight in my hand it gets easier to keep form. I always feel that the first rep is hardest to keep proper form. Any help?

  33. dp

    Why on dead lifts (and a lot of other movements) is the first rep I pick up the bar always much harder to keep good form. Once I have weight in my hand it gets easier to keep form. I always feel that the first rep is hardest to keep proper form. Any help?

  34. dp

    Why on dead lifts (and a lot of other movements) is the first rep I pick up the bar always much harder to keep good form. Once I have weight in my hand it gets easier to keep form. I always feel that the first rep is hardest to keep proper form. Any help?

  35. dp

    Why on dead lifts (and a lot of other movements) is the first rep I pick up the bar always much harder to keep good form. Once I have weight in my hand it gets easier to keep form. I always feel that the first rep is hardest to keep proper form. Any help?

  36. dp

    Why on dead lifts (and a lot of other movements) is the first rep I pick up the bar always much harder to keep good form. Once I have weight in my hand it gets easier to keep form. I always feel that the first rep is hardest to keep proper form. Any help?

  37. Pat

    here is the deal on the dead (and a lot of other movements)… if you cannot maintain a strong midline on the first rep, it means that it is too heavy.
    I know that nobody wants to hear that, but it is true. Breakdown in midline stability will occur as fatigue sets in, it doesn’t happen the other way around with the deadlift.
    Nobody wants to be told to back off on a 225# dead when they can obviously lift it, but if you lose your midline on rep 1… it’s time to back off and work on MCI…
    Mechanics first
    Consistency second
    Intensity third
    In my honest opinion, I would rather be in the modified column and have slower times knowing I was performing at optimal MCI, instead of risking injury because I’m too fast to care.
    So if you want help on that first rep DP, back off on the weight until you can get that first rep consistently with a strong midline… then go from there brother.

  38. Pat

    here is the deal on the dead (and a lot of other movements)… if you cannot maintain a strong midline on the first rep, it means that it is too heavy.
    I know that nobody wants to hear that, but it is true. Breakdown in midline stability will occur as fatigue sets in, it doesn’t happen the other way around with the deadlift.
    Nobody wants to be told to back off on a 225# dead when they can obviously lift it, but if you lose your midline on rep 1… it’s time to back off and work on MCI…
    Mechanics first
    Consistency second
    Intensity third
    In my honest opinion, I would rather be in the modified column and have slower times knowing I was performing at optimal MCI, instead of risking injury because I’m too fast to care.
    So if you want help on that first rep DP, back off on the weight until you can get that first rep consistently with a strong midline… then go from there brother.

  39. Pat

    here is the deal on the dead (and a lot of other movements)… if you cannot maintain a strong midline on the first rep, it means that it is too heavy.
    I know that nobody wants to hear that, but it is true. Breakdown in midline stability will occur as fatigue sets in, it doesn’t happen the other way around with the deadlift.
    Nobody wants to be told to back off on a 225# dead when they can obviously lift it, but if you lose your midline on rep 1… it’s time to back off and work on MCI…
    Mechanics first
    Consistency second
    Intensity third
    In my honest opinion, I would rather be in the modified column and have slower times knowing I was performing at optimal MCI, instead of risking injury because I’m too fast to care.
    So if you want help on that first rep DP, back off on the weight until you can get that first rep consistently with a strong midline… then go from there brother.

  40. Pat

    here is the deal on the dead (and a lot of other movements)… if you cannot maintain a strong midline on the first rep, it means that it is too heavy.
    I know that nobody wants to hear that, but it is true. Breakdown in midline stability will occur as fatigue sets in, it doesn’t happen the other way around with the deadlift.
    Nobody wants to be told to back off on a 225# dead when they can obviously lift it, but if you lose your midline on rep 1… it’s time to back off and work on MCI…
    Mechanics first
    Consistency second
    Intensity third
    In my honest opinion, I would rather be in the modified column and have slower times knowing I was performing at optimal MCI, instead of risking injury because I’m too fast to care.
    So if you want help on that first rep DP, back off on the weight until you can get that first rep consistently with a strong midline… then go from there brother.

  41. Pat

    here is the deal on the dead (and a lot of other movements)… if you cannot maintain a strong midline on the first rep, it means that it is too heavy.
    I know that nobody wants to hear that, but it is true. Breakdown in midline stability will occur as fatigue sets in, it doesn’t happen the other way around with the deadlift.
    Nobody wants to be told to back off on a 225# dead when they can obviously lift it, but if you lose your midline on rep 1… it’s time to back off and work on MCI…
    Mechanics first
    Consistency second
    Intensity third
    In my honest opinion, I would rather be in the modified column and have slower times knowing I was performing at optimal MCI, instead of risking injury because I’m too fast to care.
    So if you want help on that first rep DP, back off on the weight until you can get that first rep consistently with a strong midline… then go from there brother.

  42. Pat

    here is the deal on the dead (and a lot of other movements)… if you cannot maintain a strong midline on the first rep, it means that it is too heavy.
    I know that nobody wants to hear that, but it is true. Breakdown in midline stability will occur as fatigue sets in, it doesn’t happen the other way around with the deadlift.
    Nobody wants to be told to back off on a 225# dead when they can obviously lift it, but if you lose your midline on rep 1… it’s time to back off and work on MCI…
    Mechanics first
    Consistency second
    Intensity third
    In my honest opinion, I would rather be in the modified column and have slower times knowing I was performing at optimal MCI, instead of risking injury because I’m too fast to care.
    So if you want help on that first rep DP, back off on the weight until you can get that first rep consistently with a strong midline… then go from there brother.

  43. Pat

    here is the deal on the dead (and a lot of other movements)… if you cannot maintain a strong midline on the first rep, it means that it is too heavy.
    I know that nobody wants to hear that, but it is true. Breakdown in midline stability will occur as fatigue sets in, it doesn’t happen the other way around with the deadlift.
    Nobody wants to be told to back off on a 225# dead when they can obviously lift it, but if you lose your midline on rep 1… it’s time to back off and work on MCI…
    Mechanics first
    Consistency second
    Intensity third
    In my honest opinion, I would rather be in the modified column and have slower times knowing I was performing at optimal MCI, instead of risking injury because I’m too fast to care.
    So if you want help on that first rep DP, back off on the weight until you can get that first rep consistently with a strong midline… then go from there brother.

  44. Pat

    here is the deal on the dead (and a lot of other movements)… if you cannot maintain a strong midline on the first rep, it means that it is too heavy.
    I know that nobody wants to hear that, but it is true. Breakdown in midline stability will occur as fatigue sets in, it doesn’t happen the other way around with the deadlift.
    Nobody wants to be told to back off on a 225# dead when they can obviously lift it, but if you lose your midline on rep 1… it’s time to back off and work on MCI…
    Mechanics first
    Consistency second
    Intensity third
    In my honest opinion, I would rather be in the modified column and have slower times knowing I was performing at optimal MCI, instead of risking injury because I’m too fast to care.
    So if you want help on that first rep DP, back off on the weight until you can get that first rep consistently with a strong midline… then go from there brother.

  45. Pat

    here is the deal on the dead (and a lot of other movements)… if you cannot maintain a strong midline on the first rep, it means that it is too heavy.
    I know that nobody wants to hear that, but it is true. Breakdown in midline stability will occur as fatigue sets in, it doesn’t happen the other way around with the deadlift.
    Nobody wants to be told to back off on a 225# dead when they can obviously lift it, but if you lose your midline on rep 1… it’s time to back off and work on MCI…
    Mechanics first
    Consistency second
    Intensity third
    In my honest opinion, I would rather be in the modified column and have slower times knowing I was performing at optimal MCI, instead of risking injury because I’m too fast to care.
    So if you want help on that first rep DP, back off on the weight until you can get that first rep consistently with a strong midline… then go from there brother.

  46. Doug

    DP – I’m assuming (experts correct me if I’m wrong)this is because when starting, there is no load placed on the legs & posterior chain (muscles don’t receive an overload stimulus)and in turn muscles are not engaged until the lift is performed…

  47. Doug

    DP – I’m assuming (experts correct me if I’m wrong)this is because when starting, there is no load placed on the legs & posterior chain (muscles don’t receive an overload stimulus)and in turn muscles are not engaged until the lift is performed…

  48. Doug

    DP – I’m assuming (experts correct me if I’m wrong)this is because when starting, there is no load placed on the legs & posterior chain (muscles don’t receive an overload stimulus)and in turn muscles are not engaged until the lift is performed…

  49. Doug

    DP – I’m assuming (experts correct me if I’m wrong)this is because when starting, there is no load placed on the legs & posterior chain (muscles don’t receive an overload stimulus)and in turn muscles are not engaged until the lift is performed…

  50. Doug

    DP – I’m assuming (experts correct me if I’m wrong)this is because when starting, there is no load placed on the legs & posterior chain (muscles don’t receive an overload stimulus)and in turn muscles are not engaged until the lift is performed…

  51. Doug

    DP – I’m assuming (experts correct me if I’m wrong)this is because when starting, there is no load placed on the legs & posterior chain (muscles don’t receive an overload stimulus)and in turn muscles are not engaged until the lift is performed…

  52. Doug

    DP – I’m assuming (experts correct me if I’m wrong)this is because when starting, there is no load placed on the legs & posterior chain (muscles don’t receive an overload stimulus)and in turn muscles are not engaged until the lift is performed…

  53. Doug

    DP – I’m assuming (experts correct me if I’m wrong)this is because when starting, there is no load placed on the legs & posterior chain (muscles don’t receive an overload stimulus)and in turn muscles are not engaged until the lift is performed…

  54. Doug

    DP – I’m assuming (experts correct me if I’m wrong)this is because when starting, there is no load placed on the legs & posterior chain (muscles don’t receive an overload stimulus)and in turn muscles are not engaged until the lift is performed…

  55. dp

    Thanks I will have to play around with diffrent weights on strength days to see at what weigh I notice it. I feel like I am keeping my back arched properly and my middle tight. It seems like I want to streighten my legs more on rep 1 before I pick the weight up off the ground.

  56. dp

    Thanks I will have to play around with diffrent weights on strength days to see at what weigh I notice it. I feel like I am keeping my back arched properly and my middle tight. It seems like I want to streighten my legs more on rep 1 before I pick the weight up off the ground.

  57. dp

    Thanks I will have to play around with diffrent weights on strength days to see at what weigh I notice it. I feel like I am keeping my back arched properly and my middle tight. It seems like I want to streighten my legs more on rep 1 before I pick the weight up off the ground.

  58. dp

    Thanks I will have to play around with diffrent weights on strength days to see at what weigh I notice it. I feel like I am keeping my back arched properly and my middle tight. It seems like I want to streighten my legs more on rep 1 before I pick the weight up off the ground.

  59. dp

    Thanks I will have to play around with diffrent weights on strength days to see at what weigh I notice it. I feel like I am keeping my back arched properly and my middle tight. It seems like I want to streighten my legs more on rep 1 before I pick the weight up off the ground.

  60. dp

    Thanks I will have to play around with diffrent weights on strength days to see at what weigh I notice it. I feel like I am keeping my back arched properly and my middle tight. It seems like I want to streighten my legs more on rep 1 before I pick the weight up off the ground.

  61. dp

    Thanks I will have to play around with diffrent weights on strength days to see at what weigh I notice it. I feel like I am keeping my back arched properly and my middle tight. It seems like I want to streighten my legs more on rep 1 before I pick the weight up off the ground.

  62. dp

    Thanks I will have to play around with diffrent weights on strength days to see at what weigh I notice it. I feel like I am keeping my back arched properly and my middle tight. It seems like I want to streighten my legs more on rep 1 before I pick the weight up off the ground.

  63. dp

    Thanks I will have to play around with diffrent weights on strength days to see at what weigh I notice it. I feel like I am keeping my back arched properly and my middle tight. It seems like I want to streighten my legs more on rep 1 before I pick the weight up off the ground.

  64. J9

    Modified:
    W-18:12
    Pete-13:48
    Courtney-11:37
    Shanon-10:08
    Randy-23:45
    MikeC-19:36
    Kim-10:04
    Lily-10:00
    Carrie-11:06
    Vinnie-10:10
    Brian-9:54
    Amy-8:43
    As rx’d:
    DP-15:39
    MVR-11:18
    Kate-20:36
    Shawn-9:57
    Marc-9:34
    Kat-22:51

  65. J9

    Modified:
    W-18:12
    Pete-13:48
    Courtney-11:37
    Shanon-10:08
    Randy-23:45
    MikeC-19:36
    Kim-10:04
    Lily-10:00
    Carrie-11:06
    Vinnie-10:10
    Brian-9:54
    Amy-8:43
    As rx’d:
    DP-15:39
    MVR-11:18
    Kate-20:36
    Shawn-9:57
    Marc-9:34
    Kat-22:51

  66. J9

    Modified:
    W-18:12
    Pete-13:48
    Courtney-11:37
    Shanon-10:08
    Randy-23:45
    MikeC-19:36
    Kim-10:04
    Lily-10:00
    Carrie-11:06
    Vinnie-10:10
    Brian-9:54
    Amy-8:43
    As rx’d:
    DP-15:39
    MVR-11:18
    Kate-20:36
    Shawn-9:57
    Marc-9:34
    Kat-22:51

  67. J9

    Modified:
    W-18:12
    Pete-13:48
    Courtney-11:37
    Shanon-10:08
    Randy-23:45
    MikeC-19:36
    Kim-10:04
    Lily-10:00
    Carrie-11:06
    Vinnie-10:10
    Brian-9:54
    Amy-8:43
    As rx’d:
    DP-15:39
    MVR-11:18
    Kate-20:36
    Shawn-9:57
    Marc-9:34
    Kat-22:51

  68. J9

    Modified:
    W-18:12
    Pete-13:48
    Courtney-11:37
    Shanon-10:08
    Randy-23:45
    MikeC-19:36
    Kim-10:04
    Lily-10:00
    Carrie-11:06
    Vinnie-10:10
    Brian-9:54
    Amy-8:43
    As rx’d:
    DP-15:39
    MVR-11:18
    Kate-20:36
    Shawn-9:57
    Marc-9:34
    Kat-22:51

  69. J9

    Modified:
    W-18:12
    Pete-13:48
    Courtney-11:37
    Shanon-10:08
    Randy-23:45
    MikeC-19:36
    Kim-10:04
    Lily-10:00
    Carrie-11:06
    Vinnie-10:10
    Brian-9:54
    Amy-8:43
    As rx’d:
    DP-15:39
    MVR-11:18
    Kate-20:36
    Shawn-9:57
    Marc-9:34
    Kat-22:51

  70. J9

    Modified:
    W-18:12
    Pete-13:48
    Courtney-11:37
    Shanon-10:08
    Randy-23:45
    MikeC-19:36
    Kim-10:04
    Lily-10:00
    Carrie-11:06
    Vinnie-10:10
    Brian-9:54
    Amy-8:43
    As rx’d:
    DP-15:39
    MVR-11:18
    Kate-20:36
    Shawn-9:57
    Marc-9:34
    Kat-22:51

  71. J9

    Modified:
    W-18:12
    Pete-13:48
    Courtney-11:37
    Shanon-10:08
    Randy-23:45
    MikeC-19:36
    Kim-10:04
    Lily-10:00
    Carrie-11:06
    Vinnie-10:10
    Brian-9:54
    Amy-8:43
    As rx’d:
    DP-15:39
    MVR-11:18
    Kate-20:36
    Shawn-9:57
    Marc-9:34
    Kat-22:51

  72. J9

    Modified:
    W-18:12
    Pete-13:48
    Courtney-11:37
    Shanon-10:08
    Randy-23:45
    MikeC-19:36
    Kim-10:04
    Lily-10:00
    Carrie-11:06
    Vinnie-10:10
    Brian-9:54
    Amy-8:43
    As rx’d:
    DP-15:39
    MVR-11:18
    Kate-20:36
    Shawn-9:57
    Marc-9:34
    Kat-22:51

  73. Kat

    Thanks to Lily & Carrie for staying after yesterday to lend support while I Wodded alone.
    Not only did they cheer me on but practiced their own HSPU’s the entire time I was Wodding (and it took quite a while!)
    I appreciate it.

  74. Kat

    Thanks to Lily & Carrie for staying after yesterday to lend support while I Wodded alone.
    Not only did they cheer me on but practiced their own HSPU’s the entire time I was Wodding (and it took quite a while!)
    I appreciate it.

  75. Kat

    Thanks to Lily & Carrie for staying after yesterday to lend support while I Wodded alone.
    Not only did they cheer me on but practiced their own HSPU’s the entire time I was Wodding (and it took quite a while!)
    I appreciate it.

  76. Kat

    Thanks to Lily & Carrie for staying after yesterday to lend support while I Wodded alone.
    Not only did they cheer me on but practiced their own HSPU’s the entire time I was Wodding (and it took quite a while!)
    I appreciate it.

  77. Kat

    Thanks to Lily & Carrie for staying after yesterday to lend support while I Wodded alone.
    Not only did they cheer me on but practiced their own HSPU’s the entire time I was Wodding (and it took quite a while!)
    I appreciate it.

  78. Kat

    Thanks to Lily & Carrie for staying after yesterday to lend support while I Wodded alone.
    Not only did they cheer me on but practiced their own HSPU’s the entire time I was Wodding (and it took quite a while!)
    I appreciate it.

  79. Kat

    Thanks to Lily & Carrie for staying after yesterday to lend support while I Wodded alone.
    Not only did they cheer me on but practiced their own HSPU’s the entire time I was Wodding (and it took quite a while!)
    I appreciate it.

  80. Kat

    Thanks to Lily & Carrie for staying after yesterday to lend support while I Wodded alone.
    Not only did they cheer me on but practiced their own HSPU’s the entire time I was Wodding (and it took quite a while!)
    I appreciate it.

  81. Kat

    Thanks to Lily & Carrie for staying after yesterday to lend support while I Wodded alone.
    Not only did they cheer me on but practiced their own HSPU’s the entire time I was Wodding (and it took quite a while!)
    I appreciate it.

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