12.04.2009-Friday-Day 4

Row/push WOD:
Row 1K (3:58)
2 minutes
90 seconds
1 minute
30 seconds
Push press (55#)
Ring push-ups
Total work:
Push press-101
Ring push-ups-103
KennyG-
Nice work on the deads yesterday!

Row/push WOD:
Row 1K (3:58)
2 minutes
90 seconds
1 minute
30 seconds
Push press (55#)
Ring push-ups
Total work:
Push press-101
Ring push-ups-103
KennyG-
Nice work on the deads yesterday!

Row/push WOD:
Row 1K (3:58)
2 minutes
90 seconds
1 minute
30 seconds
Push press (55#)
Ring push-ups
Total work:
Push press-101
Ring push-ups-103
KennyG-
Nice work on the deads yesterday!

Thanks J9 I think were gonna have to get a longer bar for the next time we do them.

Thanks J9 I think were gonna have to get a longer bar for the next time we do them.

Last night at the Shed I was introduced to Cindy. If anyone sees Cindy can you please ask her to return my lats, arms, shoulders, triceps and hands. I would appreciate having them back in time for the weekend. Thanks.

Last night at the Shed I was introduced to Cindy. If anyone sees Cindy can you please ask her to return my lats, arms, shoulders, triceps and hands. I would appreciate having them back in time for the weekend. Thanks.

Last night at the Shed I was introduced to Cindy. If anyone sees Cindy can you please ask her to return my lats, arms, shoulders, triceps and hands. I would appreciate having them back in time for the weekend. Thanks.

I have a huge crush on Cindy….without the GHD substitute…..holy ab and lower back soreness
J9- please take note of the non profanity post…it was not easy
Kat – how is your friend feeiling, must be loving Cindy about now.

I have a huge crush on Cindy….without the GHD substitute…..holy ab and lower back soreness
J9- please take note of the non profanity post…it was not easy
Kat – how is your friend feeiling, must be loving Cindy about now.

I think Cindy is a great workout!
Looking forward to today’s. Not sure what to make of it but I will do my best.

I think Cindy is a great workout!
Looking forward to today’s. Not sure what to make of it but I will do my best.

I think Cindy is a great workout!
Looking forward to today’s. Not sure what to make of it but I will do my best.

BF – I called my friend – she didn’t answer! She loved Cindy last night but not sure about today. Waiting to hear. Maybe she can’t pick up her phone. I know I am having a hard time typing. You rocked Cindy last night for sure! I can’t even imagine it with those GHD subs…yikes….

BF – I called my friend – she didn’t answer! She loved Cindy last night but not sure about today. Waiting to hear. Maybe she can’t pick up her phone. I know I am having a hard time typing. You rocked Cindy last night for sure! I can’t even imagine it with those GHD subs…yikes….

How can you NOT LOVE “Cindy”?? The effort and patience was tremendous last night.
Today’s WOD will most definitely challenge those who did the dips on Wed (or yesterday)… and everyone else for that matter!
Had the pleasure of training with the VW’s today. Thanks Kat and Matt for the intensity. Awesome job!
BF, thanks for helping out last night.

How can you NOT LOVE “Cindy”?? The effort and patience was tremendous last night.
Today’s WOD will most definitely challenge those who did the dips on Wed (or yesterday)… and everyone else for that matter!
Had the pleasure of training with the VW’s today. Thanks Kat and Matt for the intensity. Awesome job!
BF, thanks for helping out last night.

How can you NOT LOVE “Cindy”?? The effort and patience was tremendous last night.
Today’s WOD will most definitely challenge those who did the dips on Wed (or yesterday)… and everyone else for that matter!
Had the pleasure of training with the VW’s today. Thanks Kat and Matt for the intensity. Awesome job!
BF, thanks for helping out last night.

Yeah Cindy and all those rounds will get you a few days after! Bodyweight exercises will kick your butt (and feel like you were kicked everywhere else).
Good to see BF back on the comments!

Yeah Cindy and all those rounds will get you a few days after! Bodyweight exercises will kick your butt (and feel like you were kicked everywhere else).
Good to see BF back on the comments!

modified:
Lisa-22:44 (35#)
Diane-17:47 (35#)
AnnC-13:15 (40#)
Kat-18:58 (60#)
Pat-21:09 (95#)
Jason-15:29 (95#)
Kris-18:00 (65#)
DP-16:48 (95#)
Maryanne-12:29 (45#)
Anna-21:56 (45# + talking)
Shawn-14:24 (75#)
BrianS-15:35 (75#)
Shannon-20:58 (45#)
David-21:20 (85#)
Janice-21:58 (60#)
Cheryl-19:15 (65#)
Ed-19:37 (85#)
AmyF-17:28 (45#)
McCoy-19:21 (75#)
as rx’d:
John-28:17
MattVW-21:07
Matt-15:53
KennyG-16:01
Randy-26:31
Ro-26:14
Melanie-21:22
Charlie-19:10
Scott-22:07
scaled-up:
Alex-16:50 (ring push-ups)

modified:
Lisa-22:44 (35#)
Diane-17:47 (35#)
AnnC-13:15 (40#)
Kat-18:58 (60#)
Pat-21:09 (95#)
Jason-15:29 (95#)
Kris-18:00 (65#)
DP-16:48 (95#)
Maryanne-12:29 (45#)
Anna-21:56 (45# + talking)
Shawn-14:24 (75#)
BrianS-15:35 (75#)
Shannon-20:58 (45#)
David-21:20 (85#)
Janice-21:58 (60#)
Cheryl-19:15 (65#)
Ed-19:37 (85#)
AmyF-17:28 (45#)
McCoy-19:21 (75#)
as rx’d:
John-28:17
MattVW-21:07
Matt-15:53
KennyG-16:01
Randy-26:31
Ro-26:14
Melanie-21:22
Charlie-19:10
Scott-22:07
scaled-up:
Alex-16:50 (ring push-ups)

modified:
Lisa-22:44 (35#)
Diane-17:47 (35#)
AnnC-13:15 (40#)
Kat-18:58 (60#)
Pat-21:09 (95#)
Jason-15:29 (95#)
Kris-18:00 (65#)
DP-16:48 (95#)
Maryanne-12:29 (45#)
Anna-21:56 (45# + talking)
Shawn-14:24 (75#)
BrianS-15:35 (75#)
Shannon-20:58 (45#)
David-21:20 (85#)
Janice-21:58 (60#)
Cheryl-19:15 (65#)
Ed-19:37 (85#)
AmyF-17:28 (45#)
McCoy-19:21 (75#)
as rx’d:
John-28:17
MattVW-21:07
Matt-15:53
KennyG-16:01
Randy-26:31
Ro-26:14
Melanie-21:22
Charlie-19:10
Scott-22:07
scaled-up:
Alex-16:50 (ring push-ups)

Nice work, 7:30 crowd.
7 barbells at once!
You guys also rock on teamwork and helping clean the place up after the last WOD.
Ro-
You have your rx for the week – keep it up!
I will have to add this one to my make-up list.

Nice work, 7:30 crowd.
7 barbells at once!
You guys also rock on teamwork and helping clean the place up after the last WOD.
Ro-
You have your rx for the week – keep it up!
I will have to add this one to my make-up list.

Thanks to J9 and Melanie for the encouragement! It Felt good once it was over. I was under the weather today and now I feel great. Time to tackle my final paper for ethics!

Thanks to J9 and Melanie for the encouragement! It Felt good once it was over. I was under the weather today and now I feel great. Time to tackle my final paper for ethics!

Thanks to J9 and Melanie for the encouragement! It Felt good once it was over. I was under the weather today and now I feel great. Time to tackle my final paper for ethics!

thanks j9 and Charlie for the encouragement… Thanks everyone really. I’m still learning how to push myself safely and the nudges help alot!

thanks j9 and Charlie for the encouragement… Thanks everyone really. I’m still learning how to push myself safely and the nudges help alot!