12.04.2010-Saturday Road Trip (RedShed Closed Today)

Have fun today! Wish I could go with you guys.

Have fun today! Wish I could go with you guys.

Have fun today! Wish I could go with you guys.

Have fun today! Wish I could go with you guys.

Wall Ball Challenge Top 3:
Rich-425
CKL-396
Scott-310

Wall Ball Challenge Top 3:
Rich-425
CKL-396
Scott-310

Wall Ball Challenge Top 3:
Rich-425
CKL-396
Scott-310

Wall Ball Challenge Top 3:
Rich-425
CKL-396
Scott-310

CF West Essex WOD:
10 min AMRAP
6 c&j (135/95#)
9 burpees
12 pull-ups

CF West Essex WOD:
10 min AMRAP
6 c&j (135/95#)
9 burpees
12 pull-ups

CF West Essex WOD:
10 min AMRAP
6 c&j (135/95#)
9 burpees
12 pull-ups

CF West Essex WOD:
10 min AMRAP
6 c&j (135/95#)
9 burpees
12 pull-ups

Was nice to see you all today. It was fun.
Good luck, West Essex CF!
Some pics up, here:
http://www.flickr.com/photos/poostik/sets/72157625404116915/show/

Was nice to see you all today. It was fun.
Good luck, West Essex CF!
Some pics up, here:
http://www.flickr.com/photos/poostik/sets/72157625404116915/show/

Was nice to see you all today. It was fun.
Good luck, West Essex CF!
Some pics up, here:
http://www.flickr.com/photos/poostik/sets/72157625404116915/show/

Was nice to see you all today. It was fun.
Good luck, West Essex CF!
Some pics up, here:
http://www.flickr.com/photos/poostik/sets/72157625404116915/show/

Whoops… CFWE, not WECF. 🙂

Whoops… CFWE, not WECF. 🙂

Whoops… CFWE, not WECF. 🙂

Whoops… CFWE, not WECF. 🙂

Thanks, as always, Marc for your photog skills!

Thanks, as always, Marc for your photog skills!

Thanks, as always, Marc for your photog skills!

Thanks, as always, Marc for your photog skills!

I was very proud to see what Kevin and Rich are building in CrossFit West Essex.
Also, it was very impressive to see all of the ShedHeads there today in support of CFWE!
Thanks to all who made the trip today to christen Kevin’s gym. You all are so awesome! I love you guys!

I was very proud to see what Kevin and Rich are building in CrossFit West Essex.
Also, it was very impressive to see all of the ShedHeads there today in support of CFWE!
Thanks to all who made the trip today to christen Kevin’s gym. You all are so awesome! I love you guys!

I was very proud to see what Kevin and Rich are building in CrossFit West Essex.
Also, it was very impressive to see all of the ShedHeads there today in support of CFWE!
Thanks to all who made the trip today to christen Kevin’s gym. You all are so awesome! I love you guys!

I was very proud to see what Kevin and Rich are building in CrossFit West Essex.
Also, it was very impressive to see all of the ShedHeads there today in support of CFWE!
Thanks to all who made the trip today to christen Kevin’s gym. You all are so awesome! I love you guys!

Sorry we missed it.

Sorry we missed it.

Sorry we missed it.

Sorry we missed it.

Thank you so much for all the support today. You all made the day a great success. Can’t thank you enough for the support.
Looking forward to weekend wods together and the holiday party in two weeks!

Thank you so much for all the support today. You all made the day a great success. Can’t thank you enough for the support.
Looking forward to weekend wods together and the holiday party in two weeks!

Thank you so much for all the support today. You all made the day a great success. Can’t thank you enough for the support.
Looking forward to weekend wods together and the holiday party in two weeks!

Thank you so much for all the support today. You all made the day a great success. Can’t thank you enough for the support.
Looking forward to weekend wods together and the holiday party in two weeks!

Awesome job guys wish I could have been there looked real fun… really missing the shed and it has only been a week and a half

Awesome job guys wish I could have been there looked real fun… really missing the shed and it has only been a week and a half

Awesome job guys wish I could have been there looked real fun… really missing the shed and it has only been a week and a half

Awesome job guys wish I could have been there looked real fun… really missing the shed and it has only been a week and a half

place looks great, i’ll have to make a trip down there soon

place looks great, i’ll have to make a trip down there soon

place looks great, i’ll have to make a trip down there soon

place looks great, i’ll have to make a trip down there soon