7:30-8:30 – WOD
8:30-10:00 – New Athletes
10:30-12:30 – WOD
((4:00PM Kelmer WOD/BBQ))
Day 6
WOD 120421
AMRAP in 12 of:
4 pull-ups
8 h-r push-ups
12 squats
7:30-8:30 – WOD
8:30-10:00 – New Athletes
10:30-12:30 – WOD
((4:00PM Kelmer WOD/BBQ))
Day 6
WOD 120421
AMRAP in 12 of:
4 pull-ups
8 h-r push-ups
12 squats
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Good Luck Jess!
(At the L1 Cert)
Good Luck Jess!
(At the L1 Cert)
Good Luck Jess!
(At the L1 Cert)
Good Luck Jess!
(At the L1 Cert)
Good Luck Jess!
(At the L1 Cert)
Good Luck Jess!
(At the L1 Cert)
Good Luck Jess!
(At the L1 Cert)
Good Luck Jess!
(At the L1 Cert)
Good Luck Jess!
(At the L1 Cert)
would gloves be a wise suggestion for the Kelmer WOD?
I don’t want to ruin my aspirations of being a hand model.
would gloves be a wise suggestion for the Kelmer WOD?
I don’t want to ruin my aspirations of being a hand model.
would gloves be a wise suggestion for the Kelmer WOD?
I don’t want to ruin my aspirations of being a hand model.
would gloves be a wise suggestion for the Kelmer WOD?
I don’t want to ruin my aspirations of being a hand model.
would gloves be a wise suggestion for the Kelmer WOD?
I don’t want to ruin my aspirations of being a hand model.
would gloves be a wise suggestion for the Kelmer WOD?
I don’t want to ruin my aspirations of being a hand model.
would gloves be a wise suggestion for the Kelmer WOD?
I don’t want to ruin my aspirations of being a hand model.
would gloves be a wise suggestion for the Kelmer WOD?
I don’t want to ruin my aspirations of being a hand model.
would gloves be a wise suggestion for the Kelmer WOD?
I don’t want to ruin my aspirations of being a hand model.
Good Luck Jess!!!!
Good Luck Jess!!!!
Good Luck Jess!!!!
Good Luck Jess!!!!
Good Luck Jess!!!!
Good Luck Jess!!!!
Good Luck Jess!!!!
Good Luck Jess!!!!
Good Luck Jess!!!!
GL J!
Today’s Foodee looks so appropriate.
GL J!
Today’s Foodee looks so appropriate.
GL J!
Today’s Foodee looks so appropriate.
GL J!
Today’s Foodee looks so appropriate.
GL J!
Today’s Foodee looks so appropriate.
GL J!
Today’s Foodee looks so appropriate.
GL J!
Today’s Foodee looks so appropriate.
GL J!
Today’s Foodee looks so appropriate.
GL J!
Today’s Foodee looks so appropriate.
Good luck friend!
Good luck friend!
Good luck friend!
Good luck friend!
Good luck friend!
Good luck friend!
Good luck friend!
Good luck friend!
Good luck friend!
That was a fun one. Kind of want to do it again now that I’m awake.
That was a fun one. Kind of want to do it again now that I’m awake.
That was a fun one. Kind of want to do it again now that I’m awake.
That was a fun one. Kind of want to do it again now that I’m awake.
That was a fun one. Kind of want to do it again now that I’m awake.
That was a fun one. Kind of want to do it again now that I’m awake.
That was a fun one. Kind of want to do it again now that I’m awake.
That was a fun one. Kind of want to do it again now that I’m awake.
That was a fun one. Kind of want to do it again now that I’m awake.
Go Jess!
Go Jess!
Go Jess!
Go Jess!
Go Jess!
Go Jess!
Go Jess!
Go Jess!
Go Jess!
Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
Here is my cell just in case (973) 713-1900
Burgers- Neills, Adriana & Keith
Marinated Chicken- Kat/Matt & Rich
Sausage-McCoy’s/Palen
Guac/Salsa/Chips-Lily
Veggie dish- Joe & Ingrid
Salad- Amy
Shrimp/avocado,mango salad- Kelmers
Fruit Salad & Cole Slaw- Kate
Brownies- Doug without Alyssa 🙁
Cookies- Lake’s
Paper Plates & Seltzer- Marc & Michelle
Pulled Pork- Kieran
Jicama potato salad & Skirt Steak- Garry’s
Sean- ?
MVR ?
Colin- ?
Mike W- ?
If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.
Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
Here is my cell just in case (973) 713-1900
Burgers- Neills, Adriana & Keith
Marinated Chicken- Kat/Matt & Rich
Sausage-McCoy’s/Palen
Guac/Salsa/Chips-Lily
Veggie dish- Joe & Ingrid
Salad- Amy
Shrimp/avocado,mango salad- Kelmers
Fruit Salad & Cole Slaw- Kate
Brownies- Doug without Alyssa 🙁
Cookies- Lake’s
Paper Plates & Seltzer- Marc & Michelle
Pulled Pork- Kieran
Jicama potato salad & Skirt Steak- Garry’s
Sean- ?
MVR ?
Colin- ?
Mike W- ?
If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.
Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
Here is my cell just in case (973) 713-1900
Burgers- Neills, Adriana & Keith
Marinated Chicken- Kat/Matt & Rich
Sausage-McCoy’s/Palen
Guac/Salsa/Chips-Lily
Veggie dish- Joe & Ingrid
Salad- Amy
Shrimp/avocado,mango salad- Kelmers
Fruit Salad & Cole Slaw- Kate
Brownies- Doug without Alyssa 🙁
Cookies- Lake’s
Paper Plates & Seltzer- Marc & Michelle
Pulled Pork- Kieran
Jicama potato salad & Skirt Steak- Garry’s
Sean- ?
MVR ?
Colin- ?
Mike W- ?
If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.
Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
Here is my cell just in case (973) 713-1900
Burgers- Neills, Adriana & Keith
Marinated Chicken- Kat/Matt & Rich
Sausage-McCoy’s/Palen
Guac/Salsa/Chips-Lily
Veggie dish- Joe & Ingrid
Salad- Amy
Shrimp/avocado,mango salad- Kelmers
Fruit Salad & Cole Slaw- Kate
Brownies- Doug without Alyssa 🙁
Cookies- Lake’s
Paper Plates & Seltzer- Marc & Michelle
Pulled Pork- Kieran
Jicama potato salad & Skirt Steak- Garry’s
Sean- ?
MVR ?
Colin- ?
Mike W- ?
If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.
Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
Here is my cell just in case (973) 713-1900
Burgers- Neills, Adriana & Keith
Marinated Chicken- Kat/Matt & Rich
Sausage-McCoy’s/Palen
Guac/Salsa/Chips-Lily
Veggie dish- Joe & Ingrid
Salad- Amy
Shrimp/avocado,mango salad- Kelmers
Fruit Salad & Cole Slaw- Kate
Brownies- Doug without Alyssa 🙁
Cookies- Lake’s
Paper Plates & Seltzer- Marc & Michelle
Pulled Pork- Kieran
Jicama potato salad & Skirt Steak- Garry’s
Sean- ?
MVR ?
Colin- ?
Mike W- ?
If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.
Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
Here is my cell just in case (973) 713-1900
Burgers- Neills, Adriana & Keith
Marinated Chicken- Kat/Matt & Rich
Sausage-McCoy’s/Palen
Guac/Salsa/Chips-Lily
Veggie dish- Joe & Ingrid
Salad- Amy
Shrimp/avocado,mango salad- Kelmers
Fruit Salad & Cole Slaw- Kate
Brownies- Doug without Alyssa 🙁
Cookies- Lake’s
Paper Plates & Seltzer- Marc & Michelle
Pulled Pork- Kieran
Jicama potato salad & Skirt Steak- Garry’s
Sean- ?
MVR ?
Colin- ?
Mike W- ?
If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.
Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
Here is my cell just in case (973) 713-1900
Burgers- Neills, Adriana & Keith
Marinated Chicken- Kat/Matt & Rich
Sausage-McCoy’s/Palen
Guac/Salsa/Chips-Lily
Veggie dish- Joe & Ingrid
Salad- Amy
Shrimp/avocado,mango salad- Kelmers
Fruit Salad & Cole Slaw- Kate
Brownies- Doug without Alyssa 🙁
Cookies- Lake’s
Paper Plates & Seltzer- Marc & Michelle
Pulled Pork- Kieran
Jicama potato salad & Skirt Steak- Garry’s
Sean- ?
MVR ?
Colin- ?
Mike W- ?
If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.
Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
Here is my cell just in case (973) 713-1900
Burgers- Neills, Adriana & Keith
Marinated Chicken- Kat/Matt & Rich
Sausage-McCoy’s/Palen
Guac/Salsa/Chips-Lily
Veggie dish- Joe & Ingrid
Salad- Amy
Shrimp/avocado,mango salad- Kelmers
Fruit Salad & Cole Slaw- Kate
Brownies- Doug without Alyssa 🙁
Cookies- Lake’s
Paper Plates & Seltzer- Marc & Michelle
Pulled Pork- Kieran
Jicama potato salad & Skirt Steak- Garry’s
Sean- ?
MVR ?
Colin- ?
Mike W- ?
If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.
Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
Here is my cell just in case (973) 713-1900
Burgers- Neills, Adriana & Keith
Marinated Chicken- Kat/Matt & Rich
Sausage-McCoy’s/Palen
Guac/Salsa/Chips-Lily
Veggie dish- Joe & Ingrid
Salad- Amy
Shrimp/avocado,mango salad- Kelmers
Fruit Salad & Cole Slaw- Kate
Brownies- Doug without Alyssa 🙁
Cookies- Lake’s
Paper Plates & Seltzer- Marc & Michelle
Pulled Pork- Kieran
Jicama potato salad & Skirt Steak- Garry’s
Sean- ?
MVR ?
Colin- ?
Mike W- ?
If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.
Our house is on the corner of glen cove and forest lakes drive.
A-Frame style house.
Our house is on the corner of glen cove and forest lakes drive.
A-Frame style house.
Our house is on the corner of glen cove and forest lakes drive.
A-Frame style house.
Our house is on the corner of glen cove and forest lakes drive.
A-Frame style house.
Our house is on the corner of glen cove and forest lakes drive.
A-Frame style house.
Our house is on the corner of glen cove and forest lakes drive.
A-Frame style house.
Our house is on the corner of glen cove and forest lakes drive.
A-Frame style house.
Our house is on the corner of glen cove and forest lakes drive.
A-Frame style house.
Our house is on the corner of glen cove and forest lakes drive.
A-Frame style house.
From MVR, “Tell them I’m gonna bring Becks and shish kabob chicken.” The End.
From MVR, “Tell them I’m gonna bring Becks and shish kabob chicken.” The End.
From MVR, “Tell them I’m gonna bring Becks and shish kabob chicken.” The End.
From MVR, “Tell them I’m gonna bring Becks and shish kabob chicken.” The End.
From MVR, “Tell them I’m gonna bring Becks and shish kabob chicken.” The End.
From MVR, “Tell them I’m gonna bring Becks and shish kabob chicken.” The End.
From MVR, “Tell them I’m gonna bring Becks and shish kabob chicken.” The End.
From MVR, “Tell them I’m gonna bring Becks and shish kabob chicken.” The End.
From MVR, “Tell them I’m gonna bring Becks and shish kabob chicken.” The End.
MVR + 1 beer and shish kabobs
MVR + 1 beer and shish kabobs
MVR + 1 beer and shish kabobs
MVR + 1 beer and shish kabobs
MVR + 1 beer and shish kabobs
MVR + 1 beer and shish kabobs
MVR + 1 beer and shish kabobs
MVR + 1 beer and shish kabobs
MVR + 1 beer and shish kabobs
M. V. R.
psyched.
M. V. R.
psyched.
M. V. R.
psyched.
M. V. R.
psyched.
M. V. R.
psyched.
M. V. R.
psyched.
M. V. R.
psyched.
M. V. R.
psyched.
M. V. R.
psyched.
Modified:
Kelly-7+14
As rx’d:
Kat-14+8
CKL-12+5
Jeff-15
Chris-10
Bill-12+14
DP-18+12
Marc-18+20
Colin-19+9
McCoy-13+7
Doug-10+7
Kate-15+1
Sean-15+17
Modified:
Kelly-7+14
As rx’d:
Kat-14+8
CKL-12+5
Jeff-15
Chris-10
Bill-12+14
DP-18+12
Marc-18+20
Colin-19+9
McCoy-13+7
Doug-10+7
Kate-15+1
Sean-15+17
Modified:
Kelly-7+14
As rx’d:
Kat-14+8
CKL-12+5
Jeff-15
Chris-10
Bill-12+14
DP-18+12
Marc-18+20
Colin-19+9
McCoy-13+7
Doug-10+7
Kate-15+1
Sean-15+17
Modified:
Kelly-7+14
As rx’d:
Kat-14+8
CKL-12+5
Jeff-15
Chris-10
Bill-12+14
DP-18+12
Marc-18+20
Colin-19+9
McCoy-13+7
Doug-10+7
Kate-15+1
Sean-15+17
Modified:
Kelly-7+14
As rx’d:
Kat-14+8
CKL-12+5
Jeff-15
Chris-10
Bill-12+14
DP-18+12
Marc-18+20
Colin-19+9
McCoy-13+7
Doug-10+7
Kate-15+1
Sean-15+17
Modified:
Kelly-7+14
As rx’d:
Kat-14+8
CKL-12+5
Jeff-15
Chris-10
Bill-12+14
DP-18+12
Marc-18+20
Colin-19+9
McCoy-13+7
Doug-10+7
Kate-15+1
Sean-15+17
Modified:
Kelly-7+14
As rx’d:
Kat-14+8
CKL-12+5
Jeff-15
Chris-10
Bill-12+14
DP-18+12
Marc-18+20
Colin-19+9
McCoy-13+7
Doug-10+7
Kate-15+1
Sean-15+17
Modified:
Kelly-7+14
As rx’d:
Kat-14+8
CKL-12+5
Jeff-15
Chris-10
Bill-12+14
DP-18+12
Marc-18+20
Colin-19+9
McCoy-13+7
Doug-10+7
Kate-15+1
Sean-15+17
Modified:
Kelly-7+14
As rx’d:
Kat-14+8
CKL-12+5
Jeff-15
Chris-10
Bill-12+14
DP-18+12
Marc-18+20
Colin-19+9
McCoy-13+7
Doug-10+7
Kate-15+1
Sean-15+17
Awwwww—Thanks guys!! Sooooo fun!!
Hate to miss another Kelmer party though. Know it’s a blast!
Aaaaand hate to miss this bodyweight wod. Damn!
Bet CF Kelmer WOD was fun too!
See you next week.
Awwwww—Thanks guys!! Sooooo fun!!
Hate to miss another Kelmer party though. Know it’s a blast!
Aaaaand hate to miss this bodyweight wod. Damn!
Bet CF Kelmer WOD was fun too!
See you next week.
Awwwww—Thanks guys!! Sooooo fun!!
Hate to miss another Kelmer party though. Know it’s a blast!
Aaaaand hate to miss this bodyweight wod. Damn!
Bet CF Kelmer WOD was fun too!
See you next week.
Awwwww—Thanks guys!! Sooooo fun!!
Hate to miss another Kelmer party though. Know it’s a blast!
Aaaaand hate to miss this bodyweight wod. Damn!
Bet CF Kelmer WOD was fun too!
See you next week.
Awwwww—Thanks guys!! Sooooo fun!!
Hate to miss another Kelmer party though. Know it’s a blast!
Aaaaand hate to miss this bodyweight wod. Damn!
Bet CF Kelmer WOD was fun too!
See you next week.
Awwwww—Thanks guys!! Sooooo fun!!
Hate to miss another Kelmer party though. Know it’s a blast!
Aaaaand hate to miss this bodyweight wod. Damn!
Bet CF Kelmer WOD was fun too!
See you next week.
Awwwww—Thanks guys!! Sooooo fun!!
Hate to miss another Kelmer party though. Know it’s a blast!
Aaaaand hate to miss this bodyweight wod. Damn!
Bet CF Kelmer WOD was fun too!
See you next week.
Awwwww—Thanks guys!! Sooooo fun!!
Hate to miss another Kelmer party though. Know it’s a blast!
Aaaaand hate to miss this bodyweight wod. Damn!
Bet CF Kelmer WOD was fun too!
See you next week.
Awwwww—Thanks guys!! Sooooo fun!!
Hate to miss another Kelmer party though. Know it’s a blast!
Aaaaand hate to miss this bodyweight wod. Damn!
Bet CF Kelmer WOD was fun too!
See you next week.