120421 Day 6

7:30-8:30 – WOD

8:30-10:00 – New Athletes

10:30-12:30 – WOD

((4:00PM Kelmer WOD/BBQ))

 

Day 6
WOD 120421

AMRAP in 12 of:
4 pull-ups
8 h-r push-ups
12 squats

 

 

  Marc

 

 

crossfit.com 

 


0 thoughts on “120421 Day 6”

  1. Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
    Here is my cell just in case (973) 713-1900
    Burgers- Neills, Adriana & Keith
    Marinated Chicken- Kat/Matt & Rich
    Sausage-McCoy’s/Palen
    Guac/Salsa/Chips-Lily
    Veggie dish- Joe & Ingrid
    Salad- Amy
    Shrimp/avocado,mango salad- Kelmers
    Fruit Salad & Cole Slaw- Kate
    Brownies- Doug without Alyssa 🙁
    Cookies- Lake’s
    Paper Plates & Seltzer- Marc & Michelle
    Pulled Pork- Kieran
    Jicama potato salad & Skirt Steak- Garry’s
    Sean- ?
    MVR ?
    Colin- ?
    Mike W- ?
    If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
    We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.

  2. Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
    Here is my cell just in case (973) 713-1900
    Burgers- Neills, Adriana & Keith
    Marinated Chicken- Kat/Matt & Rich
    Sausage-McCoy’s/Palen
    Guac/Salsa/Chips-Lily
    Veggie dish- Joe & Ingrid
    Salad- Amy
    Shrimp/avocado,mango salad- Kelmers
    Fruit Salad & Cole Slaw- Kate
    Brownies- Doug without Alyssa 🙁
    Cookies- Lake’s
    Paper Plates & Seltzer- Marc & Michelle
    Pulled Pork- Kieran
    Jicama potato salad & Skirt Steak- Garry’s
    Sean- ?
    MVR ?
    Colin- ?
    Mike W- ?
    If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
    We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.

  3. Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
    Here is my cell just in case (973) 713-1900
    Burgers- Neills, Adriana & Keith
    Marinated Chicken- Kat/Matt & Rich
    Sausage-McCoy’s/Palen
    Guac/Salsa/Chips-Lily
    Veggie dish- Joe & Ingrid
    Salad- Amy
    Shrimp/avocado,mango salad- Kelmers
    Fruit Salad & Cole Slaw- Kate
    Brownies- Doug without Alyssa 🙁
    Cookies- Lake’s
    Paper Plates & Seltzer- Marc & Michelle
    Pulled Pork- Kieran
    Jicama potato salad & Skirt Steak- Garry’s
    Sean- ?
    MVR ?
    Colin- ?
    Mike W- ?
    If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
    We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.

  4. Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
    Here is my cell just in case (973) 713-1900
    Burgers- Neills, Adriana & Keith
    Marinated Chicken- Kat/Matt & Rich
    Sausage-McCoy’s/Palen
    Guac/Salsa/Chips-Lily
    Veggie dish- Joe & Ingrid
    Salad- Amy
    Shrimp/avocado,mango salad- Kelmers
    Fruit Salad & Cole Slaw- Kate
    Brownies- Doug without Alyssa 🙁
    Cookies- Lake’s
    Paper Plates & Seltzer- Marc & Michelle
    Pulled Pork- Kieran
    Jicama potato salad & Skirt Steak- Garry’s
    Sean- ?
    MVR ?
    Colin- ?
    Mike W- ?
    If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
    We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.

  5. Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
    Here is my cell just in case (973) 713-1900
    Burgers- Neills, Adriana & Keith
    Marinated Chicken- Kat/Matt & Rich
    Sausage-McCoy’s/Palen
    Guac/Salsa/Chips-Lily
    Veggie dish- Joe & Ingrid
    Salad- Amy
    Shrimp/avocado,mango salad- Kelmers
    Fruit Salad & Cole Slaw- Kate
    Brownies- Doug without Alyssa 🙁
    Cookies- Lake’s
    Paper Plates & Seltzer- Marc & Michelle
    Pulled Pork- Kieran
    Jicama potato salad & Skirt Steak- Garry’s
    Sean- ?
    MVR ?
    Colin- ?
    Mike W- ?
    If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
    We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.

  6. Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
    Here is my cell just in case (973) 713-1900
    Burgers- Neills, Adriana & Keith
    Marinated Chicken- Kat/Matt & Rich
    Sausage-McCoy’s/Palen
    Guac/Salsa/Chips-Lily
    Veggie dish- Joe & Ingrid
    Salad- Amy
    Shrimp/avocado,mango salad- Kelmers
    Fruit Salad & Cole Slaw- Kate
    Brownies- Doug without Alyssa 🙁
    Cookies- Lake’s
    Paper Plates & Seltzer- Marc & Michelle
    Pulled Pork- Kieran
    Jicama potato salad & Skirt Steak- Garry’s
    Sean- ?
    MVR ?
    Colin- ?
    Mike W- ?
    If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
    We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.

  7. Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
    Here is my cell just in case (973) 713-1900
    Burgers- Neills, Adriana & Keith
    Marinated Chicken- Kat/Matt & Rich
    Sausage-McCoy’s/Palen
    Guac/Salsa/Chips-Lily
    Veggie dish- Joe & Ingrid
    Salad- Amy
    Shrimp/avocado,mango salad- Kelmers
    Fruit Salad & Cole Slaw- Kate
    Brownies- Doug without Alyssa 🙁
    Cookies- Lake’s
    Paper Plates & Seltzer- Marc & Michelle
    Pulled Pork- Kieran
    Jicama potato salad & Skirt Steak- Garry’s
    Sean- ?
    MVR ?
    Colin- ?
    Mike W- ?
    If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
    We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.

  8. Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
    Here is my cell just in case (973) 713-1900
    Burgers- Neills, Adriana & Keith
    Marinated Chicken- Kat/Matt & Rich
    Sausage-McCoy’s/Palen
    Guac/Salsa/Chips-Lily
    Veggie dish- Joe & Ingrid
    Salad- Amy
    Shrimp/avocado,mango salad- Kelmers
    Fruit Salad & Cole Slaw- Kate
    Brownies- Doug without Alyssa 🙁
    Cookies- Lake’s
    Paper Plates & Seltzer- Marc & Michelle
    Pulled Pork- Kieran
    Jicama potato salad & Skirt Steak- Garry’s
    Sean- ?
    MVR ?
    Colin- ?
    Mike W- ?
    If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
    We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.

  9. Kelmer address 1 Glen Cove Rd Byram Township located in Forest Lakes
    Here is my cell just in case (973) 713-1900
    Burgers- Neills, Adriana & Keith
    Marinated Chicken- Kat/Matt & Rich
    Sausage-McCoy’s/Palen
    Guac/Salsa/Chips-Lily
    Veggie dish- Joe & Ingrid
    Salad- Amy
    Shrimp/avocado,mango salad- Kelmers
    Fruit Salad & Cole Slaw- Kate
    Brownies- Doug without Alyssa 🙁
    Cookies- Lake’s
    Paper Plates & Seltzer- Marc & Michelle
    Pulled Pork- Kieran
    Jicama potato salad & Skirt Steak- Garry’s
    Sean- ?
    MVR ?
    Colin- ?
    Mike W- ?
    If I missed anyone please let me know. I think we are going to have an over abundance of food!!! Don’t eat ALL day.
    We will have some variety of beer and other stuff but please feel free to bring whatever you specifically like to drink.

  10. Awwwww—Thanks guys!! Sooooo fun!!
    Hate to miss another Kelmer party though. Know it’s a blast!
    Aaaaand hate to miss this bodyweight wod. Damn!
    Bet CF Kelmer WOD was fun too!
    See you next week.

  11. Awwwww—Thanks guys!! Sooooo fun!!
    Hate to miss another Kelmer party though. Know it’s a blast!
    Aaaaand hate to miss this bodyweight wod. Damn!
    Bet CF Kelmer WOD was fun too!
    See you next week.

  12. Awwwww—Thanks guys!! Sooooo fun!!
    Hate to miss another Kelmer party though. Know it’s a blast!
    Aaaaand hate to miss this bodyweight wod. Damn!
    Bet CF Kelmer WOD was fun too!
    See you next week.

  13. Awwwww—Thanks guys!! Sooooo fun!!
    Hate to miss another Kelmer party though. Know it’s a blast!
    Aaaaand hate to miss this bodyweight wod. Damn!
    Bet CF Kelmer WOD was fun too!
    See you next week.

  14. Awwwww—Thanks guys!! Sooooo fun!!
    Hate to miss another Kelmer party though. Know it’s a blast!
    Aaaaand hate to miss this bodyweight wod. Damn!
    Bet CF Kelmer WOD was fun too!
    See you next week.

  15. Awwwww—Thanks guys!! Sooooo fun!!
    Hate to miss another Kelmer party though. Know it’s a blast!
    Aaaaand hate to miss this bodyweight wod. Damn!
    Bet CF Kelmer WOD was fun too!
    See you next week.

  16. Awwwww—Thanks guys!! Sooooo fun!!
    Hate to miss another Kelmer party though. Know it’s a blast!
    Aaaaand hate to miss this bodyweight wod. Damn!
    Bet CF Kelmer WOD was fun too!
    See you next week.

  17. Awwwww—Thanks guys!! Sooooo fun!!
    Hate to miss another Kelmer party though. Know it’s a blast!
    Aaaaand hate to miss this bodyweight wod. Damn!
    Bet CF Kelmer WOD was fun too!
    See you next week.

  18. Awwwww—Thanks guys!! Sooooo fun!!
    Hate to miss another Kelmer party though. Know it’s a blast!
    Aaaaand hate to miss this bodyweight wod. Damn!
    Bet CF Kelmer WOD was fun too!
    See you next week.

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