0 thoughts on “120422 Rest Day”

  1. SK1_ TUESDAY ONLY
    For time:
    21-15-9
    squat cleans – 135/95
    hspu
    Jess-17:22
    JoeG-14:16
    Marc-12:34
    Pat-17:02
    Hef-13:45
    JoeB-15:42
    SK2_ MONDAY ONLY
    For time:
    9-6-3
    muscle-ups
    ohs – 135/95
    DP-8:14
    Randy-10:42
    Colin-3:18
    Marc-16:17
    Scott-5:30
    SK3_ WEDNESDAY ONLY
    For time:
    12-9-6
    deadlifts – 315/205, cannot do single drops
    chest to bar pull-ups
    Jeff-4:41
    Rich-8:34
    Colin-2:05
    CKL-15:28
    CFE:
    4 rounds, 3 mins recovery in between rounds:
    C2: 750m
    Carrie-12:36
    Amy-14:34
    Brielle-10:57
    Run: 600m*
    McCoy-10:24
    Kate-11:31
    Marc-10:19
    Doug-10:59
    Rich-12:04
    Colin-8:38
    Randy-10:20
    MikeC-11:09
    *600m = 400m through the parking lot/front of building, then manhole cover back to front door

  2. SK1_ TUESDAY ONLY
    For time:
    21-15-9
    squat cleans – 135/95
    hspu
    Jess-17:22
    JoeG-14:16
    Marc-12:34
    Pat-17:02
    Hef-13:45
    JoeB-15:42
    SK2_ MONDAY ONLY
    For time:
    9-6-3
    muscle-ups
    ohs – 135/95
    DP-8:14
    Randy-10:42
    Colin-3:18
    Marc-16:17
    Scott-5:30
    SK3_ WEDNESDAY ONLY
    For time:
    12-9-6
    deadlifts – 315/205, cannot do single drops
    chest to bar pull-ups
    Jeff-4:41
    Rich-8:34
    Colin-2:05
    CKL-15:28
    CFE:
    4 rounds, 3 mins recovery in between rounds:
    C2: 750m
    Carrie-12:36
    Amy-14:34
    Brielle-10:57
    Run: 600m*
    McCoy-10:24
    Kate-11:31
    Marc-10:19
    Doug-10:59
    Rich-12:04
    Colin-8:38
    Randy-10:20
    MikeC-11:09
    *600m = 400m through the parking lot/front of building, then manhole cover back to front door

  3. SK1_ TUESDAY ONLY
    For time:
    21-15-9
    squat cleans – 135/95
    hspu
    Jess-17:22
    JoeG-14:16
    Marc-12:34
    Pat-17:02
    Hef-13:45
    JoeB-15:42
    SK2_ MONDAY ONLY
    For time:
    9-6-3
    muscle-ups
    ohs – 135/95
    DP-8:14
    Randy-10:42
    Colin-3:18
    Marc-16:17
    Scott-5:30
    SK3_ WEDNESDAY ONLY
    For time:
    12-9-6
    deadlifts – 315/205, cannot do single drops
    chest to bar pull-ups
    Jeff-4:41
    Rich-8:34
    Colin-2:05
    CKL-15:28
    CFE:
    4 rounds, 3 mins recovery in between rounds:
    C2: 750m
    Carrie-12:36
    Amy-14:34
    Brielle-10:57
    Run: 600m*
    McCoy-10:24
    Kate-11:31
    Marc-10:19
    Doug-10:59
    Rich-12:04
    Colin-8:38
    Randy-10:20
    MikeC-11:09
    *600m = 400m through the parking lot/front of building, then manhole cover back to front door

  4. SK1_ TUESDAY ONLY
    For time:
    21-15-9
    squat cleans – 135/95
    hspu
    Jess-17:22
    JoeG-14:16
    Marc-12:34
    Pat-17:02
    Hef-13:45
    JoeB-15:42
    SK2_ MONDAY ONLY
    For time:
    9-6-3
    muscle-ups
    ohs – 135/95
    DP-8:14
    Randy-10:42
    Colin-3:18
    Marc-16:17
    Scott-5:30
    SK3_ WEDNESDAY ONLY
    For time:
    12-9-6
    deadlifts – 315/205, cannot do single drops
    chest to bar pull-ups
    Jeff-4:41
    Rich-8:34
    Colin-2:05
    CKL-15:28
    CFE:
    4 rounds, 3 mins recovery in between rounds:
    C2: 750m
    Carrie-12:36
    Amy-14:34
    Brielle-10:57
    Run: 600m*
    McCoy-10:24
    Kate-11:31
    Marc-10:19
    Doug-10:59
    Rich-12:04
    Colin-8:38
    Randy-10:20
    MikeC-11:09
    *600m = 400m through the parking lot/front of building, then manhole cover back to front door

  5. SK1_ TUESDAY ONLY
    For time:
    21-15-9
    squat cleans – 135/95
    hspu
    Jess-17:22
    JoeG-14:16
    Marc-12:34
    Pat-17:02
    Hef-13:45
    JoeB-15:42
    SK2_ MONDAY ONLY
    For time:
    9-6-3
    muscle-ups
    ohs – 135/95
    DP-8:14
    Randy-10:42
    Colin-3:18
    Marc-16:17
    Scott-5:30
    SK3_ WEDNESDAY ONLY
    For time:
    12-9-6
    deadlifts – 315/205, cannot do single drops
    chest to bar pull-ups
    Jeff-4:41
    Rich-8:34
    Colin-2:05
    CKL-15:28
    CFE:
    4 rounds, 3 mins recovery in between rounds:
    C2: 750m
    Carrie-12:36
    Amy-14:34
    Brielle-10:57
    Run: 600m*
    McCoy-10:24
    Kate-11:31
    Marc-10:19
    Doug-10:59
    Rich-12:04
    Colin-8:38
    Randy-10:20
    MikeC-11:09
    *600m = 400m through the parking lot/front of building, then manhole cover back to front door

  6. SK1_ TUESDAY ONLY
    For time:
    21-15-9
    squat cleans – 135/95
    hspu
    Jess-17:22
    JoeG-14:16
    Marc-12:34
    Pat-17:02
    Hef-13:45
    JoeB-15:42
    SK2_ MONDAY ONLY
    For time:
    9-6-3
    muscle-ups
    ohs – 135/95
    DP-8:14
    Randy-10:42
    Colin-3:18
    Marc-16:17
    Scott-5:30
    SK3_ WEDNESDAY ONLY
    For time:
    12-9-6
    deadlifts – 315/205, cannot do single drops
    chest to bar pull-ups
    Jeff-4:41
    Rich-8:34
    Colin-2:05
    CKL-15:28
    CFE:
    4 rounds, 3 mins recovery in between rounds:
    C2: 750m
    Carrie-12:36
    Amy-14:34
    Brielle-10:57
    Run: 600m*
    McCoy-10:24
    Kate-11:31
    Marc-10:19
    Doug-10:59
    Rich-12:04
    Colin-8:38
    Randy-10:20
    MikeC-11:09
    *600m = 400m through the parking lot/front of building, then manhole cover back to front door

  7. SK1_ TUESDAY ONLY
    For time:
    21-15-9
    squat cleans – 135/95
    hspu
    Jess-17:22
    JoeG-14:16
    Marc-12:34
    Pat-17:02
    Hef-13:45
    JoeB-15:42
    SK2_ MONDAY ONLY
    For time:
    9-6-3
    muscle-ups
    ohs – 135/95
    DP-8:14
    Randy-10:42
    Colin-3:18
    Marc-16:17
    Scott-5:30
    SK3_ WEDNESDAY ONLY
    For time:
    12-9-6
    deadlifts – 315/205, cannot do single drops
    chest to bar pull-ups
    Jeff-4:41
    Rich-8:34
    Colin-2:05
    CKL-15:28
    CFE:
    4 rounds, 3 mins recovery in between rounds:
    C2: 750m
    Carrie-12:36
    Amy-14:34
    Brielle-10:57
    Run: 600m*
    McCoy-10:24
    Kate-11:31
    Marc-10:19
    Doug-10:59
    Rich-12:04
    Colin-8:38
    Randy-10:20
    MikeC-11:09
    *600m = 400m through the parking lot/front of building, then manhole cover back to front door

  8. SK1_ TUESDAY ONLY
    For time:
    21-15-9
    squat cleans – 135/95
    hspu
    Jess-17:22
    JoeG-14:16
    Marc-12:34
    Pat-17:02
    Hef-13:45
    JoeB-15:42
    SK2_ MONDAY ONLY
    For time:
    9-6-3
    muscle-ups
    ohs – 135/95
    DP-8:14
    Randy-10:42
    Colin-3:18
    Marc-16:17
    Scott-5:30
    SK3_ WEDNESDAY ONLY
    For time:
    12-9-6
    deadlifts – 315/205, cannot do single drops
    chest to bar pull-ups
    Jeff-4:41
    Rich-8:34
    Colin-2:05
    CKL-15:28
    CFE:
    4 rounds, 3 mins recovery in between rounds:
    C2: 750m
    Carrie-12:36
    Amy-14:34
    Brielle-10:57
    Run: 600m*
    McCoy-10:24
    Kate-11:31
    Marc-10:19
    Doug-10:59
    Rich-12:04
    Colin-8:38
    Randy-10:20
    MikeC-11:09
    *600m = 400m through the parking lot/front of building, then manhole cover back to front door

  9. SK1_ TUESDAY ONLY
    For time:
    21-15-9
    squat cleans – 135/95
    hspu
    Jess-17:22
    JoeG-14:16
    Marc-12:34
    Pat-17:02
    Hef-13:45
    JoeB-15:42
    SK2_ MONDAY ONLY
    For time:
    9-6-3
    muscle-ups
    ohs – 135/95
    DP-8:14
    Randy-10:42
    Colin-3:18
    Marc-16:17
    Scott-5:30
    SK3_ WEDNESDAY ONLY
    For time:
    12-9-6
    deadlifts – 315/205, cannot do single drops
    chest to bar pull-ups
    Jeff-4:41
    Rich-8:34
    Colin-2:05
    CKL-15:28
    CFE:
    4 rounds, 3 mins recovery in between rounds:
    C2: 750m
    Carrie-12:36
    Amy-14:34
    Brielle-10:57
    Run: 600m*
    McCoy-10:24
    Kate-11:31
    Marc-10:19
    Doug-10:59
    Rich-12:04
    Colin-8:38
    Randy-10:20
    MikeC-11:09
    *600m = 400m through the parking lot/front of building, then manhole cover back to front door

  10. Roasted Squash Soup w/ Toasted Pumpkin Seeds
    I 1/2 qt. serving
    Ingredients
    2 Tbtp catnola oil
    1 1/2 lbs. cleaned butternut  squash or pumpkin, cubed 2 inches
    I Sweet onions, cubed into I /8th
    1 tsp. ground cumin
    1/2 tsp turmeric
    I tsp.chili w/garlic
    Kosher salt
    5-6 cups chicken broth
    1 cup heavy a cream or cream fraiche, divided
    3-4 Tbap. chopped chive*
    1/2 cup toasted sunflower, pumpkin seed or pine nuts*
    Procedure
    Pre-heat oven 425 degree* F
    1. In bowI toss together oil. squash onion, cumin. Turmeric, chili W/ garlic and
    salt. Transfer to a Flat roasting pan and oven roast 30-35 min stirring
    occasionally until golden brown.
    2. Transfer vegetables to a soup pot and cover with chicken broth and bring to a boil
    reduce heat and simmer soup 20-25 min Puree soup and 1/2 of cream
    Adjust seasoning and serve hot drizzled with cream and sprinkled with chives
    toasted seeds and cranberries if desired
    * Coconut milk can replace cream if desired
    Sent from my iPad

  11. Roasted Squash Soup w/ Toasted Pumpkin Seeds
    I 1/2 qt. serving
    Ingredients
    2 Tbtp catnola oil
    1 1/2 lbs. cleaned butternut  squash or pumpkin, cubed 2 inches
    I Sweet onions, cubed into I /8th
    1 tsp. ground cumin
    1/2 tsp turmeric
    I tsp.chili w/garlic
    Kosher salt
    5-6 cups chicken broth
    1 cup heavy a cream or cream fraiche, divided
    3-4 Tbap. chopped chive*
    1/2 cup toasted sunflower, pumpkin seed or pine nuts*
    Procedure
    Pre-heat oven 425 degree* F
    1. In bowI toss together oil. squash onion, cumin. Turmeric, chili W/ garlic and
    salt. Transfer to a Flat roasting pan and oven roast 30-35 min stirring
    occasionally until golden brown.
    2. Transfer vegetables to a soup pot and cover with chicken broth and bring to a boil
    reduce heat and simmer soup 20-25 min Puree soup and 1/2 of cream
    Adjust seasoning and serve hot drizzled with cream and sprinkled with chives
    toasted seeds and cranberries if desired
    * Coconut milk can replace cream if desired
    Sent from my iPad

  12. Roasted Squash Soup w/ Toasted Pumpkin Seeds
    I 1/2 qt. serving
    Ingredients
    2 Tbtp catnola oil
    1 1/2 lbs. cleaned butternut  squash or pumpkin, cubed 2 inches
    I Sweet onions, cubed into I /8th
    1 tsp. ground cumin
    1/2 tsp turmeric
    I tsp.chili w/garlic
    Kosher salt
    5-6 cups chicken broth
    1 cup heavy a cream or cream fraiche, divided
    3-4 Tbap. chopped chive*
    1/2 cup toasted sunflower, pumpkin seed or pine nuts*
    Procedure
    Pre-heat oven 425 degree* F
    1. In bowI toss together oil. squash onion, cumin. Turmeric, chili W/ garlic and
    salt. Transfer to a Flat roasting pan and oven roast 30-35 min stirring
    occasionally until golden brown.
    2. Transfer vegetables to a soup pot and cover with chicken broth and bring to a boil
    reduce heat and simmer soup 20-25 min Puree soup and 1/2 of cream
    Adjust seasoning and serve hot drizzled with cream and sprinkled with chives
    toasted seeds and cranberries if desired
    * Coconut milk can replace cream if desired
    Sent from my iPad

  13. Roasted Squash Soup w/ Toasted Pumpkin Seeds
    I 1/2 qt. serving
    Ingredients
    2 Tbtp catnola oil
    1 1/2 lbs. cleaned butternut  squash or pumpkin, cubed 2 inches
    I Sweet onions, cubed into I /8th
    1 tsp. ground cumin
    1/2 tsp turmeric
    I tsp.chili w/garlic
    Kosher salt
    5-6 cups chicken broth
    1 cup heavy a cream or cream fraiche, divided
    3-4 Tbap. chopped chive*
    1/2 cup toasted sunflower, pumpkin seed or pine nuts*
    Procedure
    Pre-heat oven 425 degree* F
    1. In bowI toss together oil. squash onion, cumin. Turmeric, chili W/ garlic and
    salt. Transfer to a Flat roasting pan and oven roast 30-35 min stirring
    occasionally until golden brown.
    2. Transfer vegetables to a soup pot and cover with chicken broth and bring to a boil
    reduce heat and simmer soup 20-25 min Puree soup and 1/2 of cream
    Adjust seasoning and serve hot drizzled with cream and sprinkled with chives
    toasted seeds and cranberries if desired
    * Coconut milk can replace cream if desired
    Sent from my iPad

  14. Roasted Squash Soup w/ Toasted Pumpkin Seeds
    I 1/2 qt. serving
    Ingredients
    2 Tbtp catnola oil
    1 1/2 lbs. cleaned butternut  squash or pumpkin, cubed 2 inches
    I Sweet onions, cubed into I /8th
    1 tsp. ground cumin
    1/2 tsp turmeric
    I tsp.chili w/garlic
    Kosher salt
    5-6 cups chicken broth
    1 cup heavy a cream or cream fraiche, divided
    3-4 Tbap. chopped chive*
    1/2 cup toasted sunflower, pumpkin seed or pine nuts*
    Procedure
    Pre-heat oven 425 degree* F
    1. In bowI toss together oil. squash onion, cumin. Turmeric, chili W/ garlic and
    salt. Transfer to a Flat roasting pan and oven roast 30-35 min stirring
    occasionally until golden brown.
    2. Transfer vegetables to a soup pot and cover with chicken broth and bring to a boil
    reduce heat and simmer soup 20-25 min Puree soup and 1/2 of cream
    Adjust seasoning and serve hot drizzled with cream and sprinkled with chives
    toasted seeds and cranberries if desired
    * Coconut milk can replace cream if desired
    Sent from my iPad

  15. Roasted Squash Soup w/ Toasted Pumpkin Seeds
    I 1/2 qt. serving
    Ingredients
    2 Tbtp catnola oil
    1 1/2 lbs. cleaned butternut  squash or pumpkin, cubed 2 inches
    I Sweet onions, cubed into I /8th
    1 tsp. ground cumin
    1/2 tsp turmeric
    I tsp.chili w/garlic
    Kosher salt
    5-6 cups chicken broth
    1 cup heavy a cream or cream fraiche, divided
    3-4 Tbap. chopped chive*
    1/2 cup toasted sunflower, pumpkin seed or pine nuts*
    Procedure
    Pre-heat oven 425 degree* F
    1. In bowI toss together oil. squash onion, cumin. Turmeric, chili W/ garlic and
    salt. Transfer to a Flat roasting pan and oven roast 30-35 min stirring
    occasionally until golden brown.
    2. Transfer vegetables to a soup pot and cover with chicken broth and bring to a boil
    reduce heat and simmer soup 20-25 min Puree soup and 1/2 of cream
    Adjust seasoning and serve hot drizzled with cream and sprinkled with chives
    toasted seeds and cranberries if desired
    * Coconut milk can replace cream if desired
    Sent from my iPad

  16. Roasted Squash Soup w/ Toasted Pumpkin Seeds
    I 1/2 qt. serving
    Ingredients
    2 Tbtp catnola oil
    1 1/2 lbs. cleaned butternut  squash or pumpkin, cubed 2 inches
    I Sweet onions, cubed into I /8th
    1 tsp. ground cumin
    1/2 tsp turmeric
    I tsp.chili w/garlic
    Kosher salt
    5-6 cups chicken broth
    1 cup heavy a cream or cream fraiche, divided
    3-4 Tbap. chopped chive*
    1/2 cup toasted sunflower, pumpkin seed or pine nuts*
    Procedure
    Pre-heat oven 425 degree* F
    1. In bowI toss together oil. squash onion, cumin. Turmeric, chili W/ garlic and
    salt. Transfer to a Flat roasting pan and oven roast 30-35 min stirring
    occasionally until golden brown.
    2. Transfer vegetables to a soup pot and cover with chicken broth and bring to a boil
    reduce heat and simmer soup 20-25 min Puree soup and 1/2 of cream
    Adjust seasoning and serve hot drizzled with cream and sprinkled with chives
    toasted seeds and cranberries if desired
    * Coconut milk can replace cream if desired
    Sent from my iPad

  17. Roasted Squash Soup w/ Toasted Pumpkin Seeds
    I 1/2 qt. serving
    Ingredients
    2 Tbtp catnola oil
    1 1/2 lbs. cleaned butternut  squash or pumpkin, cubed 2 inches
    I Sweet onions, cubed into I /8th
    1 tsp. ground cumin
    1/2 tsp turmeric
    I tsp.chili w/garlic
    Kosher salt
    5-6 cups chicken broth
    1 cup heavy a cream or cream fraiche, divided
    3-4 Tbap. chopped chive*
    1/2 cup toasted sunflower, pumpkin seed or pine nuts*
    Procedure
    Pre-heat oven 425 degree* F
    1. In bowI toss together oil. squash onion, cumin. Turmeric, chili W/ garlic and
    salt. Transfer to a Flat roasting pan and oven roast 30-35 min stirring
    occasionally until golden brown.
    2. Transfer vegetables to a soup pot and cover with chicken broth and bring to a boil
    reduce heat and simmer soup 20-25 min Puree soup and 1/2 of cream
    Adjust seasoning and serve hot drizzled with cream and sprinkled with chives
    toasted seeds and cranberries if desired
    * Coconut milk can replace cream if desired
    Sent from my iPad

  18. Roasted Squash Soup w/ Toasted Pumpkin Seeds
    I 1/2 qt. serving
    Ingredients
    2 Tbtp catnola oil
    1 1/2 lbs. cleaned butternut  squash or pumpkin, cubed 2 inches
    I Sweet onions, cubed into I /8th
    1 tsp. ground cumin
    1/2 tsp turmeric
    I tsp.chili w/garlic
    Kosher salt
    5-6 cups chicken broth
    1 cup heavy a cream or cream fraiche, divided
    3-4 Tbap. chopped chive*
    1/2 cup toasted sunflower, pumpkin seed or pine nuts*
    Procedure
    Pre-heat oven 425 degree* F
    1. In bowI toss together oil. squash onion, cumin. Turmeric, chili W/ garlic and
    salt. Transfer to a Flat roasting pan and oven roast 30-35 min stirring
    occasionally until golden brown.
    2. Transfer vegetables to a soup pot and cover with chicken broth and bring to a boil
    reduce heat and simmer soup 20-25 min Puree soup and 1/2 of cream
    Adjust seasoning and serve hot drizzled with cream and sprinkled with chives
    toasted seeds and cranberries if desired
    * Coconut milk can replace cream if desired
    Sent from my iPad

  19. Ricotta Cheese Cookies
    20 min 10 mm prep
    1 cup butter. softened
    2 cups granulated sugar
    1 (15 ounce) container ricotta cheese
    3 teaspoons vanilla extract
    1 teaspoon salt
    1 teaspoon baking soda
    4 cups all-purpose flour
    For the glaze
    1 cup powdered sugar
    milk –
    candy sprinkles
    1 preheat  oven to 350 F
    2 Mix all the cookie ingredients well until the dough
    Sticks together into a big ball. It will be sticky
    3 Drop by teaspoonfuls on an ungreased cookie sheet
    4 bake 16 or until turn golden brown
    5 Let cool 1 minute then transfer to rack to cool
    6 in a small saucepan slowly stir milk into powdered sugar until it creates a glaze thin enough to be spread over the cookies. Stir over low heat then spread over cooled cookies. Quickly top with sprinkles. 
    Sent from my iPad

  20. Ricotta Cheese Cookies
    20 min 10 mm prep
    1 cup butter. softened
    2 cups granulated sugar
    1 (15 ounce) container ricotta cheese
    3 teaspoons vanilla extract
    1 teaspoon salt
    1 teaspoon baking soda
    4 cups all-purpose flour
    For the glaze
    1 cup powdered sugar
    milk –
    candy sprinkles
    1 preheat  oven to 350 F
    2 Mix all the cookie ingredients well until the dough
    Sticks together into a big ball. It will be sticky
    3 Drop by teaspoonfuls on an ungreased cookie sheet
    4 bake 16 or until turn golden brown
    5 Let cool 1 minute then transfer to rack to cool
    6 in a small saucepan slowly stir milk into powdered sugar until it creates a glaze thin enough to be spread over the cookies. Stir over low heat then spread over cooled cookies. Quickly top with sprinkles. 
    Sent from my iPad

  21. Ricotta Cheese Cookies
    20 min 10 mm prep
    1 cup butter. softened
    2 cups granulated sugar
    1 (15 ounce) container ricotta cheese
    3 teaspoons vanilla extract
    1 teaspoon salt
    1 teaspoon baking soda
    4 cups all-purpose flour
    For the glaze
    1 cup powdered sugar
    milk –
    candy sprinkles
    1 preheat  oven to 350 F
    2 Mix all the cookie ingredients well until the dough
    Sticks together into a big ball. It will be sticky
    3 Drop by teaspoonfuls on an ungreased cookie sheet
    4 bake 16 or until turn golden brown
    5 Let cool 1 minute then transfer to rack to cool
    6 in a small saucepan slowly stir milk into powdered sugar until it creates a glaze thin enough to be spread over the cookies. Stir over low heat then spread over cooled cookies. Quickly top with sprinkles. 
    Sent from my iPad

  22. Ricotta Cheese Cookies
    20 min 10 mm prep
    1 cup butter. softened
    2 cups granulated sugar
    1 (15 ounce) container ricotta cheese
    3 teaspoons vanilla extract
    1 teaspoon salt
    1 teaspoon baking soda
    4 cups all-purpose flour
    For the glaze
    1 cup powdered sugar
    milk –
    candy sprinkles
    1 preheat  oven to 350 F
    2 Mix all the cookie ingredients well until the dough
    Sticks together into a big ball. It will be sticky
    3 Drop by teaspoonfuls on an ungreased cookie sheet
    4 bake 16 or until turn golden brown
    5 Let cool 1 minute then transfer to rack to cool
    6 in a small saucepan slowly stir milk into powdered sugar until it creates a glaze thin enough to be spread over the cookies. Stir over low heat then spread over cooled cookies. Quickly top with sprinkles. 
    Sent from my iPad

  23. Ricotta Cheese Cookies
    20 min 10 mm prep
    1 cup butter. softened
    2 cups granulated sugar
    1 (15 ounce) container ricotta cheese
    3 teaspoons vanilla extract
    1 teaspoon salt
    1 teaspoon baking soda
    4 cups all-purpose flour
    For the glaze
    1 cup powdered sugar
    milk –
    candy sprinkles
    1 preheat  oven to 350 F
    2 Mix all the cookie ingredients well until the dough
    Sticks together into a big ball. It will be sticky
    3 Drop by teaspoonfuls on an ungreased cookie sheet
    4 bake 16 or until turn golden brown
    5 Let cool 1 minute then transfer to rack to cool
    6 in a small saucepan slowly stir milk into powdered sugar until it creates a glaze thin enough to be spread over the cookies. Stir over low heat then spread over cooled cookies. Quickly top with sprinkles. 
    Sent from my iPad

  24. Ricotta Cheese Cookies
    20 min 10 mm prep
    1 cup butter. softened
    2 cups granulated sugar
    1 (15 ounce) container ricotta cheese
    3 teaspoons vanilla extract
    1 teaspoon salt
    1 teaspoon baking soda
    4 cups all-purpose flour
    For the glaze
    1 cup powdered sugar
    milk –
    candy sprinkles
    1 preheat  oven to 350 F
    2 Mix all the cookie ingredients well until the dough
    Sticks together into a big ball. It will be sticky
    3 Drop by teaspoonfuls on an ungreased cookie sheet
    4 bake 16 or until turn golden brown
    5 Let cool 1 minute then transfer to rack to cool
    6 in a small saucepan slowly stir milk into powdered sugar until it creates a glaze thin enough to be spread over the cookies. Stir over low heat then spread over cooled cookies. Quickly top with sprinkles. 
    Sent from my iPad

  25. Ricotta Cheese Cookies
    20 min 10 mm prep
    1 cup butter. softened
    2 cups granulated sugar
    1 (15 ounce) container ricotta cheese
    3 teaspoons vanilla extract
    1 teaspoon salt
    1 teaspoon baking soda
    4 cups all-purpose flour
    For the glaze
    1 cup powdered sugar
    milk –
    candy sprinkles
    1 preheat  oven to 350 F
    2 Mix all the cookie ingredients well until the dough
    Sticks together into a big ball. It will be sticky
    3 Drop by teaspoonfuls on an ungreased cookie sheet
    4 bake 16 or until turn golden brown
    5 Let cool 1 minute then transfer to rack to cool
    6 in a small saucepan slowly stir milk into powdered sugar until it creates a glaze thin enough to be spread over the cookies. Stir over low heat then spread over cooled cookies. Quickly top with sprinkles. 
    Sent from my iPad

  26. Ricotta Cheese Cookies
    20 min 10 mm prep
    1 cup butter. softened
    2 cups granulated sugar
    1 (15 ounce) container ricotta cheese
    3 teaspoons vanilla extract
    1 teaspoon salt
    1 teaspoon baking soda
    4 cups all-purpose flour
    For the glaze
    1 cup powdered sugar
    milk –
    candy sprinkles
    1 preheat  oven to 350 F
    2 Mix all the cookie ingredients well until the dough
    Sticks together into a big ball. It will be sticky
    3 Drop by teaspoonfuls on an ungreased cookie sheet
    4 bake 16 or until turn golden brown
    5 Let cool 1 minute then transfer to rack to cool
    6 in a small saucepan slowly stir milk into powdered sugar until it creates a glaze thin enough to be spread over the cookies. Stir over low heat then spread over cooled cookies. Quickly top with sprinkles. 
    Sent from my iPad

  27. Ricotta Cheese Cookies
    20 min 10 mm prep
    1 cup butter. softened
    2 cups granulated sugar
    1 (15 ounce) container ricotta cheese
    3 teaspoons vanilla extract
    1 teaspoon salt
    1 teaspoon baking soda
    4 cups all-purpose flour
    For the glaze
    1 cup powdered sugar
    milk –
    candy sprinkles
    1 preheat  oven to 350 F
    2 Mix all the cookie ingredients well until the dough
    Sticks together into a big ball. It will be sticky
    3 Drop by teaspoonfuls on an ungreased cookie sheet
    4 bake 16 or until turn golden brown
    5 Let cool 1 minute then transfer to rack to cool
    6 in a small saucepan slowly stir milk into powdered sugar until it creates a glaze thin enough to be spread over the cookies. Stir over low heat then spread over cooled cookies. Quickly top with sprinkles. 
    Sent from my iPad

  28. The Kelmers (among others) are a great example of leadership within our community.
    Proud to have Brielle as one of our coaches, and thankful to have the Kelmers as friends.
    We are a group of amazing individuals/couples/families.
    I know we all work very hard, and our weekends are valuable, so I thank everyone for taking the time to get together yesterday and strengthen our RedShed Family.
    And of course, special thanks to Steve and Brielle for hosting, Matt for manning the grill, and thanks to everyone for the great food and company.

  29. The Kelmers (among others) are a great example of leadership within our community.
    Proud to have Brielle as one of our coaches, and thankful to have the Kelmers as friends.
    We are a group of amazing individuals/couples/families.
    I know we all work very hard, and our weekends are valuable, so I thank everyone for taking the time to get together yesterday and strengthen our RedShed Family.
    And of course, special thanks to Steve and Brielle for hosting, Matt for manning the grill, and thanks to everyone for the great food and company.

  30. The Kelmers (among others) are a great example of leadership within our community.
    Proud to have Brielle as one of our coaches, and thankful to have the Kelmers as friends.
    We are a group of amazing individuals/couples/families.
    I know we all work very hard, and our weekends are valuable, so I thank everyone for taking the time to get together yesterday and strengthen our RedShed Family.
    And of course, special thanks to Steve and Brielle for hosting, Matt for manning the grill, and thanks to everyone for the great food and company.

  31. The Kelmers (among others) are a great example of leadership within our community.
    Proud to have Brielle as one of our coaches, and thankful to have the Kelmers as friends.
    We are a group of amazing individuals/couples/families.
    I know we all work very hard, and our weekends are valuable, so I thank everyone for taking the time to get together yesterday and strengthen our RedShed Family.
    And of course, special thanks to Steve and Brielle for hosting, Matt for manning the grill, and thanks to everyone for the great food and company.

  32. The Kelmers (among others) are a great example of leadership within our community.
    Proud to have Brielle as one of our coaches, and thankful to have the Kelmers as friends.
    We are a group of amazing individuals/couples/families.
    I know we all work very hard, and our weekends are valuable, so I thank everyone for taking the time to get together yesterday and strengthen our RedShed Family.
    And of course, special thanks to Steve and Brielle for hosting, Matt for manning the grill, and thanks to everyone for the great food and company.

  33. The Kelmers (among others) are a great example of leadership within our community.
    Proud to have Brielle as one of our coaches, and thankful to have the Kelmers as friends.
    We are a group of amazing individuals/couples/families.
    I know we all work very hard, and our weekends are valuable, so I thank everyone for taking the time to get together yesterday and strengthen our RedShed Family.
    And of course, special thanks to Steve and Brielle for hosting, Matt for manning the grill, and thanks to everyone for the great food and company.

  34. The Kelmers (among others) are a great example of leadership within our community.
    Proud to have Brielle as one of our coaches, and thankful to have the Kelmers as friends.
    We are a group of amazing individuals/couples/families.
    I know we all work very hard, and our weekends are valuable, so I thank everyone for taking the time to get together yesterday and strengthen our RedShed Family.
    And of course, special thanks to Steve and Brielle for hosting, Matt for manning the grill, and thanks to everyone for the great food and company.

  35. The Kelmers (among others) are a great example of leadership within our community.
    Proud to have Brielle as one of our coaches, and thankful to have the Kelmers as friends.
    We are a group of amazing individuals/couples/families.
    I know we all work very hard, and our weekends are valuable, so I thank everyone for taking the time to get together yesterday and strengthen our RedShed Family.
    And of course, special thanks to Steve and Brielle for hosting, Matt for manning the grill, and thanks to everyone for the great food and company.

  36. The Kelmers (among others) are a great example of leadership within our community.
    Proud to have Brielle as one of our coaches, and thankful to have the Kelmers as friends.
    We are a group of amazing individuals/couples/families.
    I know we all work very hard, and our weekends are valuable, so I thank everyone for taking the time to get together yesterday and strengthen our RedShed Family.
    And of course, special thanks to Steve and Brielle for hosting, Matt for manning the grill, and thanks to everyone for the great food and company.

  37. Thank you for the awesome hospitality!!! Had a great time!! I am glad I went and was part of the greatness!!! Oh and if your bathroom door is closed its probably me in the shower. Love it!!!

  38. Thank you for the awesome hospitality!!! Had a great time!! I am glad I went and was part of the greatness!!! Oh and if your bathroom door is closed its probably me in the shower. Love it!!!

  39. Thank you for the awesome hospitality!!! Had a great time!! I am glad I went and was part of the greatness!!! Oh and if your bathroom door is closed its probably me in the shower. Love it!!!

  40. Thank you for the awesome hospitality!!! Had a great time!! I am glad I went and was part of the greatness!!! Oh and if your bathroom door is closed its probably me in the shower. Love it!!!

  41. Thank you for the awesome hospitality!!! Had a great time!! I am glad I went and was part of the greatness!!! Oh and if your bathroom door is closed its probably me in the shower. Love it!!!

  42. Thank you for the awesome hospitality!!! Had a great time!! I am glad I went and was part of the greatness!!! Oh and if your bathroom door is closed its probably me in the shower. Love it!!!

  43. Thank you for the awesome hospitality!!! Had a great time!! I am glad I went and was part of the greatness!!! Oh and if your bathroom door is closed its probably me in the shower. Love it!!!

  44. Thank you for the awesome hospitality!!! Had a great time!! I am glad I went and was part of the greatness!!! Oh and if your bathroom door is closed its probably me in the shower. Love it!!!

  45. Thank you for the awesome hospitality!!! Had a great time!! I am glad I went and was part of the greatness!!! Oh and if your bathroom door is closed its probably me in the shower. Love it!!!

  46. Thank you all for coming and bringing the fun and thankfully the weather gods were on our side. Brielle and I truly enjoy all of your company at our place.(not to mention McCoys McCoy at my end of the dinner table…thanks dude) We look forward to having another one.

  47. Thank you all for coming and bringing the fun and thankfully the weather gods were on our side. Brielle and I truly enjoy all of your company at our place.(not to mention McCoys McCoy at my end of the dinner table…thanks dude) We look forward to having another one.

  48. Thank you all for coming and bringing the fun and thankfully the weather gods were on our side. Brielle and I truly enjoy all of your company at our place.(not to mention McCoys McCoy at my end of the dinner table…thanks dude) We look forward to having another one.

  49. Thank you all for coming and bringing the fun and thankfully the weather gods were on our side. Brielle and I truly enjoy all of your company at our place.(not to mention McCoys McCoy at my end of the dinner table…thanks dude) We look forward to having another one.

  50. Thank you all for coming and bringing the fun and thankfully the weather gods were on our side. Brielle and I truly enjoy all of your company at our place.(not to mention McCoys McCoy at my end of the dinner table…thanks dude) We look forward to having another one.

  51. Thank you all for coming and bringing the fun and thankfully the weather gods were on our side. Brielle and I truly enjoy all of your company at our place.(not to mention McCoys McCoy at my end of the dinner table…thanks dude) We look forward to having another one.

  52. Thank you all for coming and bringing the fun and thankfully the weather gods were on our side. Brielle and I truly enjoy all of your company at our place.(not to mention McCoys McCoy at my end of the dinner table…thanks dude) We look forward to having another one.

  53. Thank you all for coming and bringing the fun and thankfully the weather gods were on our side. Brielle and I truly enjoy all of your company at our place.(not to mention McCoys McCoy at my end of the dinner table…thanks dude) We look forward to having another one.

  54. Thank you all for coming and bringing the fun and thankfully the weather gods were on our side. Brielle and I truly enjoy all of your company at our place.(not to mention McCoys McCoy at my end of the dinner table…thanks dude) We look forward to having another one.

  55. So glad we finally were able to make a Kelmer party! We had so much fun with such great people.
    however between the wods all week and the large amounts of booze I consumed I cant get out of bed.

  56. So glad we finally were able to make a Kelmer party! We had so much fun with such great people.
    however between the wods all week and the large amounts of booze I consumed I cant get out of bed.

  57. So glad we finally were able to make a Kelmer party! We had so much fun with such great people.
    however between the wods all week and the large amounts of booze I consumed I cant get out of bed.

  58. So glad we finally were able to make a Kelmer party! We had so much fun with such great people.
    however between the wods all week and the large amounts of booze I consumed I cant get out of bed.

  59. So glad we finally were able to make a Kelmer party! We had so much fun with such great people.
    however between the wods all week and the large amounts of booze I consumed I cant get out of bed.

  60. So glad we finally were able to make a Kelmer party! We had so much fun with such great people.
    however between the wods all week and the large amounts of booze I consumed I cant get out of bed.

  61. So glad we finally were able to make a Kelmer party! We had so much fun with such great people.
    however between the wods all week and the large amounts of booze I consumed I cant get out of bed.

  62. So glad we finally were able to make a Kelmer party! We had so much fun with such great people.
    however between the wods all week and the large amounts of booze I consumed I cant get out of bed.

  63. So glad we finally were able to make a Kelmer party! We had so much fun with such great people.
    however between the wods all week and the large amounts of booze I consumed I cant get out of bed.

  64. Yesterday was awesome. Did McCoy “hang out” after I left?
    Thank you everyone for bringing great paleo (and some not so paleo) food. I was very “well fueled” for today.
    I posted the pulled pork recipe on the paleo performance thread.

  65. Yesterday was awesome. Did McCoy “hang out” after I left?
    Thank you everyone for bringing great paleo (and some not so paleo) food. I was very “well fueled” for today.
    I posted the pulled pork recipe on the paleo performance thread.

  66. Yesterday was awesome. Did McCoy “hang out” after I left?
    Thank you everyone for bringing great paleo (and some not so paleo) food. I was very “well fueled” for today.
    I posted the pulled pork recipe on the paleo performance thread.

  67. Yesterday was awesome. Did McCoy “hang out” after I left?
    Thank you everyone for bringing great paleo (and some not so paleo) food. I was very “well fueled” for today.
    I posted the pulled pork recipe on the paleo performance thread.

  68. Yesterday was awesome. Did McCoy “hang out” after I left?
    Thank you everyone for bringing great paleo (and some not so paleo) food. I was very “well fueled” for today.
    I posted the pulled pork recipe on the paleo performance thread.

  69. Yesterday was awesome. Did McCoy “hang out” after I left?
    Thank you everyone for bringing great paleo (and some not so paleo) food. I was very “well fueled” for today.
    I posted the pulled pork recipe on the paleo performance thread.

  70. Yesterday was awesome. Did McCoy “hang out” after I left?
    Thank you everyone for bringing great paleo (and some not so paleo) food. I was very “well fueled” for today.
    I posted the pulled pork recipe on the paleo performance thread.

  71. Yesterday was awesome. Did McCoy “hang out” after I left?
    Thank you everyone for bringing great paleo (and some not so paleo) food. I was very “well fueled” for today.
    I posted the pulled pork recipe on the paleo performance thread.

  72. Yesterday was awesome. Did McCoy “hang out” after I left?
    Thank you everyone for bringing great paleo (and some not so paleo) food. I was very “well fueled” for today.
    I posted the pulled pork recipe on the paleo performance thread.

  73. CindyThank you for sharing that spciael moment with us .I think that is why I love hugs so much too .I vaguely remember my daddy holding me when I was little and him telling people that I was his little princess .psychologically hugs have stayed with me as a symbol of comfort, security, and love . A good thing!

  74. CindyThank you for sharing that spciael moment with us .I think that is why I love hugs so much too .I vaguely remember my daddy holding me when I was little and him telling people that I was his little princess .psychologically hugs have stayed with me as a symbol of comfort, security, and love . A good thing!

  75. CindyThank you for sharing that spciael moment with us .I think that is why I love hugs so much too .I vaguely remember my daddy holding me when I was little and him telling people that I was his little princess .psychologically hugs have stayed with me as a symbol of comfort, security, and love . A good thing!

  76. CindyThank you for sharing that spciael moment with us .I think that is why I love hugs so much too .I vaguely remember my daddy holding me when I was little and him telling people that I was his little princess .psychologically hugs have stayed with me as a symbol of comfort, security, and love . A good thing!

  77. CindyThank you for sharing that spciael moment with us .I think that is why I love hugs so much too .I vaguely remember my daddy holding me when I was little and him telling people that I was his little princess .psychologically hugs have stayed with me as a symbol of comfort, security, and love . A good thing!

  78. CindyThank you for sharing that spciael moment with us .I think that is why I love hugs so much too .I vaguely remember my daddy holding me when I was little and him telling people that I was his little princess .psychologically hugs have stayed with me as a symbol of comfort, security, and love . A good thing!

  79. CindyThank you for sharing that spciael moment with us .I think that is why I love hugs so much too .I vaguely remember my daddy holding me when I was little and him telling people that I was his little princess .psychologically hugs have stayed with me as a symbol of comfort, security, and love . A good thing!

  80. CindyThank you for sharing that spciael moment with us .I think that is why I love hugs so much too .I vaguely remember my daddy holding me when I was little and him telling people that I was his little princess .psychologically hugs have stayed with me as a symbol of comfort, security, and love . A good thing!

  81. CindyThank you for sharing that spciael moment with us .I think that is why I love hugs so much too .I vaguely remember my daddy holding me when I was little and him telling people that I was his little princess .psychologically hugs have stayed with me as a symbol of comfort, security, and love . A good thing!

  82. Love this sample, lkoeod through the code, got lost a few times, but it should be easier to follow when i can look at it in something other than notepad. I see a lot of stuff in here I’ve never touched before, like the vertex’s and half the calls to spritebatch.. I would love to see a full blown tutorial done out of this.. =) Otherwise, awesome..will have to play and see how i can use it.. maybe i can start another project I will get 90% done and drop.. =) hehe

  83. Love this sample, lkoeod through the code, got lost a few times, but it should be easier to follow when i can look at it in something other than notepad. I see a lot of stuff in here I’ve never touched before, like the vertex’s and half the calls to spritebatch.. I would love to see a full blown tutorial done out of this.. =) Otherwise, awesome..will have to play and see how i can use it.. maybe i can start another project I will get 90% done and drop.. =) hehe

  84. Love this sample, lkoeod through the code, got lost a few times, but it should be easier to follow when i can look at it in something other than notepad. I see a lot of stuff in here I’ve never touched before, like the vertex’s and half the calls to spritebatch.. I would love to see a full blown tutorial done out of this.. =) Otherwise, awesome..will have to play and see how i can use it.. maybe i can start another project I will get 90% done and drop.. =) hehe

  85. Love this sample, lkoeod through the code, got lost a few times, but it should be easier to follow when i can look at it in something other than notepad. I see a lot of stuff in here I’ve never touched before, like the vertex’s and half the calls to spritebatch.. I would love to see a full blown tutorial done out of this.. =) Otherwise, awesome..will have to play and see how i can use it.. maybe i can start another project I will get 90% done and drop.. =) hehe

  86. Love this sample, lkoeod through the code, got lost a few times, but it should be easier to follow when i can look at it in something other than notepad. I see a lot of stuff in here I’ve never touched before, like the vertex’s and half the calls to spritebatch.. I would love to see a full blown tutorial done out of this.. =) Otherwise, awesome..will have to play and see how i can use it.. maybe i can start another project I will get 90% done and drop.. =) hehe

  87. Love this sample, lkoeod through the code, got lost a few times, but it should be easier to follow when i can look at it in something other than notepad. I see a lot of stuff in here I’ve never touched before, like the vertex’s and half the calls to spritebatch.. I would love to see a full blown tutorial done out of this.. =) Otherwise, awesome..will have to play and see how i can use it.. maybe i can start another project I will get 90% done and drop.. =) hehe

  88. Love this sample, lkoeod through the code, got lost a few times, but it should be easier to follow when i can look at it in something other than notepad. I see a lot of stuff in here I’ve never touched before, like the vertex’s and half the calls to spritebatch.. I would love to see a full blown tutorial done out of this.. =) Otherwise, awesome..will have to play and see how i can use it.. maybe i can start another project I will get 90% done and drop.. =) hehe

  89. Love this sample, lkoeod through the code, got lost a few times, but it should be easier to follow when i can look at it in something other than notepad. I see a lot of stuff in here I’ve never touched before, like the vertex’s and half the calls to spritebatch.. I would love to see a full blown tutorial done out of this.. =) Otherwise, awesome..will have to play and see how i can use it.. maybe i can start another project I will get 90% done and drop.. =) hehe

  90. Love this sample, lkoeod through the code, got lost a few times, but it should be easier to follow when i can look at it in something other than notepad. I see a lot of stuff in here I’ve never touched before, like the vertex’s and half the calls to spritebatch.. I would love to see a full blown tutorial done out of this.. =) Otherwise, awesome..will have to play and see how i can use it.. maybe i can start another project I will get 90% done and drop.. =) hehe

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.