Get Started!
GET
STARTED

120423 Day 1

Leave a Comment / Uncategorized / By

Day 1
WOD 120423

For time:
buy-in=50 walking lunges w/sandbag (total steps)

5 rounds of:
15 kb swings – 24kg/16kg
7 hang squat snatch – 95/65

cash-out=35 sandbag thrusters

 

 

 

  W & DP

 

 

crossfit.com

 

 

0 thoughts on “120423 Day 1”

  91. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  92. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  93. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  94. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  95. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  96. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  97. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  98. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  99. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  100. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  101. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  102. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  103. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  104. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  105. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  106. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  107. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  108. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  127. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  128. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  129. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  130. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  131. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  132. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  133. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  134. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  135. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  154. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  155. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  156. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  157. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  158. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  159. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  160. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  161. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  162. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  172. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  173. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  174. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  175. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  176. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  177. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  178. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  179. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  180. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  181. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  182. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  183. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  184. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  185. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  186. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  187. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  188. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  189. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.