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120423 Day 1

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Day 1
WOD 120423

For time:
buy-in=50 walking lunges w/sandbag (total steps)

5 rounds of:
15 kb swings – 24kg/16kg
7 hang squat snatch – 95/65

cash-out=35 sandbag thrusters

 

 

 

  W & DP

 

 

crossfit.com

 

 

0 thoughts on “120423 Day 1”

  91. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  92. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  93. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  94. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  95. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  96. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  97. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  98. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  99. Brielle

    Kate I brought your sneakers to the shed.
    Also there is a gray sweatshirt that was left at my house. Hung it up in the back by the bathrooms at shed.
    Blue outdoor chair still out on my deck…who’s is it?
    And Keith you forgot your box of change at my house. Will bring it in sometime this week.
    Had lots of leavers here on Saturday

  100. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  101. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  102. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  103. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  104. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  105. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  106. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  107. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  108. Kieran

    The chair is mine. We were having a good time. I had to leave. It wanted to stay. I didn’t argue.
    I’d appreciate if you brought it to the shed sometime.

  127. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  128. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  129. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  130. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  131. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  132. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  133. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  134. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  135. Billy

    Ok I was already excited about starting to do Crossfit and meeting everyone …. after seeing those Pics of Saturday now I’m REALLY looking forward to working out and hanging out with you all

  154. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  155. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  156. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  157. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  158. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  159. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  160. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  161. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  162. J9

    Modified:
    W-12:33
    Pete-20:33
    Billy-15:08 – Welcome to the Shed!
    Courtney-11:30
    Shanon-11:30
    Keith-18:31
    Adriana-23:00
    Ro-17:46
    Lily-23:07
    Vinnie-14:19
    As rx’d:
    DP-13:07
    Rich-19:21
    Brielle-11:10
    MVR-13:00
    Heff-12:34
    Randy-15:43
    Kieran-16:56
    MikeC-18:48
    Colin-10:37
    Nick-17:58
    JoeG-11:01
    Doug-14:59
    Marc-14:51
    CKL-19:50
    Kat-27:13
    Kate-14:10
    Shawn-17:41
    Melanie-21:33
    Scott-15:14
    Janice-23:10
    JoeB-19:12

  172. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  173. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  174. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  175. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  176. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  177. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  178. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  179. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  180. Keith

    Ah, the good ol’ change box. Knew I left it somewhere.
    I hoped and hoped that McCoy would walk through that door while I was there. Just to ask, “How are they hangin’?”

  181. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  182. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  183. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  184. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  185. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  186. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  187. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  188. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

  189. Brielle

    Huh, Steve thought they might be yours. But funny thing is when I brought them in this morning I was second guessing it. Maybe they are Lily’s? Well whomever they belong to they are at the shed.

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