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120424 Day 2

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Day 2
WOD 120424

AMRepsAP of:
5:00 wall ball – 20/14 @ 10' target
4:00 burpees
3:00 box jumps/step down – 20" box, must stand tall at top of box AND step down
2:00 abmat sit-ups
1:00 ohs – 45# barbell

 

 

 

  ScottG

 

 

 

crossfit.com 

 


0 thoughts on “120424 Day 2”

  19. Brielle

    Keith-change box on the desk at shed.
    Kieran- will bring your chair on Friday. It was still wet.
    Kat- your welcome 🙂
    Only item not spoken for so far is gray sweatshirt. It belongs to a female. Zipper up and I think it says something about team rookie or lavender or something like that. Can’t picture who was wearing it on Saturday. If I was a good detective I would look at the pictures but I don’t feel like it.

  20. Brielle

    Keith-change box on the desk at shed.
    Kieran- will bring your chair on Friday. It was still wet.
    Kat- your welcome 🙂
    Only item not spoken for so far is gray sweatshirt. It belongs to a female. Zipper up and I think it says something about team rookie or lavender or something like that. Can’t picture who was wearing it on Saturday. If I was a good detective I would look at the pictures but I don’t feel like it.

  21. Brielle

    Keith-change box on the desk at shed.
    Kieran- will bring your chair on Friday. It was still wet.
    Kat- your welcome 🙂
    Only item not spoken for so far is gray sweatshirt. It belongs to a female. Zipper up and I think it says something about team rookie or lavender or something like that. Can’t picture who was wearing it on Saturday. If I was a good detective I would look at the pictures but I don’t feel like it.

  22. Brielle

    Keith-change box on the desk at shed.
    Kieran- will bring your chair on Friday. It was still wet.
    Kat- your welcome 🙂
    Only item not spoken for so far is gray sweatshirt. It belongs to a female. Zipper up and I think it says something about team rookie or lavender or something like that. Can’t picture who was wearing it on Saturday. If I was a good detective I would look at the pictures but I don’t feel like it.

  23. Brielle

    Keith-change box on the desk at shed.
    Kieran- will bring your chair on Friday. It was still wet.
    Kat- your welcome 🙂
    Only item not spoken for so far is gray sweatshirt. It belongs to a female. Zipper up and I think it says something about team rookie or lavender or something like that. Can’t picture who was wearing it on Saturday. If I was a good detective I would look at the pictures but I don’t feel like it.

  24. Brielle

    Keith-change box on the desk at shed.
    Kieran- will bring your chair on Friday. It was still wet.
    Kat- your welcome 🙂
    Only item not spoken for so far is gray sweatshirt. It belongs to a female. Zipper up and I think it says something about team rookie or lavender or something like that. Can’t picture who was wearing it on Saturday. If I was a good detective I would look at the pictures but I don’t feel like it.

  25. Brielle

    Keith-change box on the desk at shed.
    Kieran- will bring your chair on Friday. It was still wet.
    Kat- your welcome 🙂
    Only item not spoken for so far is gray sweatshirt. It belongs to a female. Zipper up and I think it says something about team rookie or lavender or something like that. Can’t picture who was wearing it on Saturday. If I was a good detective I would look at the pictures but I don’t feel like it.

  26. Brielle

    Keith-change box on the desk at shed.
    Kieran- will bring your chair on Friday. It was still wet.
    Kat- your welcome 🙂
    Only item not spoken for so far is gray sweatshirt. It belongs to a female. Zipper up and I think it says something about team rookie or lavender or something like that. Can’t picture who was wearing it on Saturday. If I was a good detective I would look at the pictures but I don’t feel like it.

  27. Brielle

    Keith-change box on the desk at shed.
    Kieran- will bring your chair on Friday. It was still wet.
    Kat- your welcome 🙂
    Only item not spoken for so far is gray sweatshirt. It belongs to a female. Zipper up and I think it says something about team rookie or lavender or something like that. Can’t picture who was wearing it on Saturday. If I was a good detective I would look at the pictures but I don’t feel like it.

  37. J9

    Modified:
    Dan-214
    Kelly-143
    As rx’d:
    Brielle-291
    Jess-271
    Billy-231
    Randy-251
    Nick-254
    DP-331
    W-304
    Kieran-301
    Adriana-176
    Keith-223
    McCoy-272
    CKL-249
    Melanie-221
    Griff-236
    MikeC-242
    Vinnie-159
    Brian-181
    Lily-238
    Janice-210

  38. J9

    Modified:
    Dan-214
    Kelly-143
    As rx’d:
    Brielle-291
    Jess-271
    Billy-231
    Randy-251
    Nick-254
    DP-331
    W-304
    Kieran-301
    Adriana-176
    Keith-223
    McCoy-272
    CKL-249
    Melanie-221
    Griff-236
    MikeC-242
    Vinnie-159
    Brian-181
    Lily-238
    Janice-210

  39. J9

    Modified:
    Dan-214
    Kelly-143
    As rx’d:
    Brielle-291
    Jess-271
    Billy-231
    Randy-251
    Nick-254
    DP-331
    W-304
    Kieran-301
    Adriana-176
    Keith-223
    McCoy-272
    CKL-249
    Melanie-221
    Griff-236
    MikeC-242
    Vinnie-159
    Brian-181
    Lily-238
    Janice-210

  40. J9

    Modified:
    Dan-214
    Kelly-143
    As rx’d:
    Brielle-291
    Jess-271
    Billy-231
    Randy-251
    Nick-254
    DP-331
    W-304
    Kieran-301
    Adriana-176
    Keith-223
    McCoy-272
    CKL-249
    Melanie-221
    Griff-236
    MikeC-242
    Vinnie-159
    Brian-181
    Lily-238
    Janice-210

  41. J9

    Modified:
    Dan-214
    Kelly-143
    As rx’d:
    Brielle-291
    Jess-271
    Billy-231
    Randy-251
    Nick-254
    DP-331
    W-304
    Kieran-301
    Adriana-176
    Keith-223
    McCoy-272
    CKL-249
    Melanie-221
    Griff-236
    MikeC-242
    Vinnie-159
    Brian-181
    Lily-238
    Janice-210

  42. J9

    Modified:
    Dan-214
    Kelly-143
    As rx’d:
    Brielle-291
    Jess-271
    Billy-231
    Randy-251
    Nick-254
    DP-331
    W-304
    Kieran-301
    Adriana-176
    Keith-223
    McCoy-272
    CKL-249
    Melanie-221
    Griff-236
    MikeC-242
    Vinnie-159
    Brian-181
    Lily-238
    Janice-210

  43. J9

    Modified:
    Dan-214
    Kelly-143
    As rx’d:
    Brielle-291
    Jess-271
    Billy-231
    Randy-251
    Nick-254
    DP-331
    W-304
    Kieran-301
    Adriana-176
    Keith-223
    McCoy-272
    CKL-249
    Melanie-221
    Griff-236
    MikeC-242
    Vinnie-159
    Brian-181
    Lily-238
    Janice-210

  44. J9

    Modified:
    Dan-214
    Kelly-143
    As rx’d:
    Brielle-291
    Jess-271
    Billy-231
    Randy-251
    Nick-254
    DP-331
    W-304
    Kieran-301
    Adriana-176
    Keith-223
    McCoy-272
    CKL-249
    Melanie-221
    Griff-236
    MikeC-242
    Vinnie-159
    Brian-181
    Lily-238
    Janice-210

  45. J9

    Modified:
    Dan-214
    Kelly-143
    As rx’d:
    Brielle-291
    Jess-271
    Billy-231
    Randy-251
    Nick-254
    DP-331
    W-304
    Kieran-301
    Adriana-176
    Keith-223
    McCoy-272
    CKL-249
    Melanie-221
    Griff-236
    MikeC-242
    Vinnie-159
    Brian-181
    Lily-238
    Janice-210

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