Day 5
WOD 120427
For time:
1500m row or 1 mile run
100 sandbag squats
75 pull-ups
partition as desired
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Hey kickers of shed:
Men-please stay true to form on muscle-up standards.
Women-yes, the pull-ups are chest to bar.
Hey kickers of shed:
Men-please stay true to form on muscle-up standards.
Women-yes, the pull-ups are chest to bar.
Hey kickers of shed:
Men-please stay true to form on muscle-up standards.
Women-yes, the pull-ups are chest to bar.
Hey kickers of shed:
Men-please stay true to form on muscle-up standards.
Women-yes, the pull-ups are chest to bar.
Hey kickers of shed:
Men-please stay true to form on muscle-up standards.
Women-yes, the pull-ups are chest to bar.
Hey kickers of shed:
Men-please stay true to form on muscle-up standards.
Women-yes, the pull-ups are chest to bar.
Hey kickers of shed:
Men-please stay true to form on muscle-up standards.
Women-yes, the pull-ups are chest to bar.
Hey kickers of shed:
Men-please stay true to form on muscle-up standards.
Women-yes, the pull-ups are chest to bar.
Hey kickers of shed:
Men-please stay true to form on muscle-up standards.
Women-yes, the pull-ups are chest to bar.
Singing: Kickers of the Shed
Sung to: Riders on the Storm
Sleep: < 4 hours Mood: giddy
Singing: Kickers of the Shed
Sung to: Riders on the Storm
Sleep: < 4 hours Mood: giddy
Singing: Kickers of the Shed
Sung to: Riders on the Storm
Sleep: < 4 hours Mood: giddy
Singing: Kickers of the Shed
Sung to: Riders on the Storm
Sleep: < 4 hours Mood: giddy
Singing: Kickers of the Shed
Sung to: Riders on the Storm
Sleep: < 4 hours Mood: giddy
Singing: Kickers of the Shed
Sung to: Riders on the Storm
Sleep: < 4 hours Mood: giddy
Singing: Kickers of the Shed
Sung to: Riders on the Storm
Sleep: < 4 hours Mood: giddy
Singing: Kickers of the Shed
Sung to: Riders on the Storm
Sleep: < 4 hours Mood: giddy
Singing: Kickers of the Shed
Sung to: Riders on the Storm
Sleep: < 4 hours Mood: giddy
Marc-
must be those almost-paleo brownies!
one of the last pics of JoeB with his long(er)hair…
and yet another pic of W!
Happy Friday!
Marc-
must be those almost-paleo brownies!
one of the last pics of JoeB with his long(er)hair…
and yet another pic of W!
Happy Friday!
Marc-
must be those almost-paleo brownies!
one of the last pics of JoeB with his long(er)hair…
and yet another pic of W!
Happy Friday!
Marc-
must be those almost-paleo brownies!
one of the last pics of JoeB with his long(er)hair…
and yet another pic of W!
Happy Friday!
Marc-
must be those almost-paleo brownies!
one of the last pics of JoeB with his long(er)hair…
and yet another pic of W!
Happy Friday!
Marc-
must be those almost-paleo brownies!
one of the last pics of JoeB with his long(er)hair…
and yet another pic of W!
Happy Friday!
Marc-
must be those almost-paleo brownies!
one of the last pics of JoeB with his long(er)hair…
and yet another pic of W!
Happy Friday!
Marc-
must be those almost-paleo brownies!
one of the last pics of JoeB with his long(er)hair…
and yet another pic of W!
Happy Friday!
Marc-
must be those almost-paleo brownies!
one of the last pics of JoeB with his long(er)hair…
and yet another pic of W!
Happy Friday!
Totally bringing in another, almost-paleo brownie, for snack time today.
Totally bringing in another, almost-paleo brownie, for snack time today.
Totally bringing in another, almost-paleo brownie, for snack time today.
Totally bringing in another, almost-paleo brownie, for snack time today.
Totally bringing in another, almost-paleo brownie, for snack time today.
Totally bringing in another, almost-paleo brownie, for snack time today.
Totally bringing in another, almost-paleo brownie, for snack time today.
Totally bringing in another, almost-paleo brownie, for snack time today.
Totally bringing in another, almost-paleo brownie, for snack time today.
almost only counts in horseshoes and handgrenades
almost only counts in horseshoes and handgrenades
almost only counts in horseshoes and handgrenades
almost only counts in horseshoes and handgrenades
almost only counts in horseshoes and handgrenades
almost only counts in horseshoes and handgrenades
almost only counts in horseshoes and handgrenades
almost only counts in horseshoes and handgrenades
almost only counts in horseshoes and handgrenades
Who’s got two thumbs, a coffee and an almost-paleo brownie?
ME. That’s who.
Who’s got two thumbs, a coffee and an almost-paleo brownie?
ME. That’s who.
Who’s got two thumbs, a coffee and an almost-paleo brownie?
ME. That’s who.
Who’s got two thumbs, a coffee and an almost-paleo brownie?
ME. That’s who.
Who’s got two thumbs, a coffee and an almost-paleo brownie?
ME. That’s who.
Who’s got two thumbs, a coffee and an almost-paleo brownie?
ME. That’s who.
Who’s got two thumbs, a coffee and an almost-paleo brownie?
ME. That’s who.
Who’s got two thumbs, a coffee and an almost-paleo brownie?
ME. That’s who.
Who’s got two thumbs, a coffee and an almost-paleo brownie?
ME. That’s who.
I think I meant to say, “THIS GUY. That’s who!”.
I fail.
I think I meant to say, “THIS GUY. That’s who!”.
I fail.
I think I meant to say, “THIS GUY. That’s who!”.
I fail.
I think I meant to say, “THIS GUY. That’s who!”.
I fail.
I think I meant to say, “THIS GUY. That’s who!”.
I fail.
I think I meant to say, “THIS GUY. That’s who!”.
I fail.
I think I meant to say, “THIS GUY. That’s who!”.
I fail.
I think I meant to say, “THIS GUY. That’s who!”.
I fail.
I think I meant to say, “THIS GUY. That’s who!”.
I fail.
I’m gonna need you guys to pick up the pace in here, especially when I’ve got coffee in my system. Especially when it’s Friday and almost quitting time. Especially when I start talking to myself in here. Can you guys hook me up? Anything. I won’t even make fun of your grammar or spelling. I’ll even try to be positive and inspirational.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I’m gonna need you guys to pick up the pace in here, especially when I’ve got coffee in my system. Especially when it’s Friday and almost quitting time. Especially when I start talking to myself in here. Can you guys hook me up? Anything. I won’t even make fun of your grammar or spelling. I’ll even try to be positive and inspirational.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I’m gonna need you guys to pick up the pace in here, especially when I’ve got coffee in my system. Especially when it’s Friday and almost quitting time. Especially when I start talking to myself in here. Can you guys hook me up? Anything. I won’t even make fun of your grammar or spelling. I’ll even try to be positive and inspirational.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I’m gonna need you guys to pick up the pace in here, especially when I’ve got coffee in my system. Especially when it’s Friday and almost quitting time. Especially when I start talking to myself in here. Can you guys hook me up? Anything. I won’t even make fun of your grammar or spelling. I’ll even try to be positive and inspirational.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I’m gonna need you guys to pick up the pace in here, especially when I’ve got coffee in my system. Especially when it’s Friday and almost quitting time. Especially when I start talking to myself in here. Can you guys hook me up? Anything. I won’t even make fun of your grammar or spelling. I’ll even try to be positive and inspirational.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I’m gonna need you guys to pick up the pace in here, especially when I’ve got coffee in my system. Especially when it’s Friday and almost quitting time. Especially when I start talking to myself in here. Can you guys hook me up? Anything. I won’t even make fun of your grammar or spelling. I’ll even try to be positive and inspirational.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I’m gonna need you guys to pick up the pace in here, especially when I’ve got coffee in my system. Especially when it’s Friday and almost quitting time. Especially when I start talking to myself in here. Can you guys hook me up? Anything. I won’t even make fun of your grammar or spelling. I’ll even try to be positive and inspirational.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I’m gonna need you guys to pick up the pace in here, especially when I’ve got coffee in my system. Especially when it’s Friday and almost quitting time. Especially when I start talking to myself in here. Can you guys hook me up? Anything. I won’t even make fun of your grammar or spelling. I’ll even try to be positive and inspirational.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I’m gonna need you guys to pick up the pace in here, especially when I’ve got coffee in my system. Especially when it’s Friday and almost quitting time. Especially when I start talking to myself in here. Can you guys hook me up? Anything. I won’t even make fun of your grammar or spelling. I’ll even try to be positive and inspirational.
http://www.youtube.com/watch?v=E1fzJ_AYajA
Marc
Marc
Marc
Marc
Marc
Marc
Marc
Marc
Marc
Pull ups you are not my friend … yet
Pull ups you are not my friend … yet
Pull ups you are not my friend … yet
Pull ups you are not my friend … yet
Pull ups you are not my friend … yet
Pull ups you are not my friend … yet
Pull ups you are not my friend … yet
Pull ups you are not my friend … yet
Pull ups you are not my friend … yet
keep practicin dude!
keep practicin dude!
keep practicin dude!
keep practicin dude!
keep practicin dude!
keep practicin dude!
keep practicin dude!
keep practicin dude!
keep practicin dude!
Modified:
Row:
Pete-21:31
Vinnie-19:01
Brian-19:02
As rx’d:
Row:
DP-13:57
Sean-15:27
Randy-18:46
CKL-19:01
JoeG-13:44
Steve-14:42
Janice-20:45
Fritz-19:40-thanks for visiting!
Run:
W-20:51
Jeff-20:40
Matt-18:10
Buck-13:50
Doug-18:58
Griff-18:55
Kieran-16:38
Nick-21:08
Dan-21:59
Billy-19:37
Kate-17:44
Shawn-16:49
Kat-25:35
Lily-21:29
Modified:
Row:
Pete-21:31
Vinnie-19:01
Brian-19:02
As rx’d:
Row:
DP-13:57
Sean-15:27
Randy-18:46
CKL-19:01
JoeG-13:44
Steve-14:42
Janice-20:45
Fritz-19:40-thanks for visiting!
Run:
W-20:51
Jeff-20:40
Matt-18:10
Buck-13:50
Doug-18:58
Griff-18:55
Kieran-16:38
Nick-21:08
Dan-21:59
Billy-19:37
Kate-17:44
Shawn-16:49
Kat-25:35
Lily-21:29
Modified:
Row:
Pete-21:31
Vinnie-19:01
Brian-19:02
As rx’d:
Row:
DP-13:57
Sean-15:27
Randy-18:46
CKL-19:01
JoeG-13:44
Steve-14:42
Janice-20:45
Fritz-19:40-thanks for visiting!
Run:
W-20:51
Jeff-20:40
Matt-18:10
Buck-13:50
Doug-18:58
Griff-18:55
Kieran-16:38
Nick-21:08
Dan-21:59
Billy-19:37
Kate-17:44
Shawn-16:49
Kat-25:35
Lily-21:29
Modified:
Row:
Pete-21:31
Vinnie-19:01
Brian-19:02
As rx’d:
Row:
DP-13:57
Sean-15:27
Randy-18:46
CKL-19:01
JoeG-13:44
Steve-14:42
Janice-20:45
Fritz-19:40-thanks for visiting!
Run:
W-20:51
Jeff-20:40
Matt-18:10
Buck-13:50
Doug-18:58
Griff-18:55
Kieran-16:38
Nick-21:08
Dan-21:59
Billy-19:37
Kate-17:44
Shawn-16:49
Kat-25:35
Lily-21:29
Modified:
Row:
Pete-21:31
Vinnie-19:01
Brian-19:02
As rx’d:
Row:
DP-13:57
Sean-15:27
Randy-18:46
CKL-19:01
JoeG-13:44
Steve-14:42
Janice-20:45
Fritz-19:40-thanks for visiting!
Run:
W-20:51
Jeff-20:40
Matt-18:10
Buck-13:50
Doug-18:58
Griff-18:55
Kieran-16:38
Nick-21:08
Dan-21:59
Billy-19:37
Kate-17:44
Shawn-16:49
Kat-25:35
Lily-21:29
Modified:
Row:
Pete-21:31
Vinnie-19:01
Brian-19:02
As rx’d:
Row:
DP-13:57
Sean-15:27
Randy-18:46
CKL-19:01
JoeG-13:44
Steve-14:42
Janice-20:45
Fritz-19:40-thanks for visiting!
Run:
W-20:51
Jeff-20:40
Matt-18:10
Buck-13:50
Doug-18:58
Griff-18:55
Kieran-16:38
Nick-21:08
Dan-21:59
Billy-19:37
Kate-17:44
Shawn-16:49
Kat-25:35
Lily-21:29
Modified:
Row:
Pete-21:31
Vinnie-19:01
Brian-19:02
As rx’d:
Row:
DP-13:57
Sean-15:27
Randy-18:46
CKL-19:01
JoeG-13:44
Steve-14:42
Janice-20:45
Fritz-19:40-thanks for visiting!
Run:
W-20:51
Jeff-20:40
Matt-18:10
Buck-13:50
Doug-18:58
Griff-18:55
Kieran-16:38
Nick-21:08
Dan-21:59
Billy-19:37
Kate-17:44
Shawn-16:49
Kat-25:35
Lily-21:29
Modified:
Row:
Pete-21:31
Vinnie-19:01
Brian-19:02
As rx’d:
Row:
DP-13:57
Sean-15:27
Randy-18:46
CKL-19:01
JoeG-13:44
Steve-14:42
Janice-20:45
Fritz-19:40-thanks for visiting!
Run:
W-20:51
Jeff-20:40
Matt-18:10
Buck-13:50
Doug-18:58
Griff-18:55
Kieran-16:38
Nick-21:08
Dan-21:59
Billy-19:37
Kate-17:44
Shawn-16:49
Kat-25:35
Lily-21:29
Modified:
Row:
Pete-21:31
Vinnie-19:01
Brian-19:02
As rx’d:
Row:
DP-13:57
Sean-15:27
Randy-18:46
CKL-19:01
JoeG-13:44
Steve-14:42
Janice-20:45
Fritz-19:40-thanks for visiting!
Run:
W-20:51
Jeff-20:40
Matt-18:10
Buck-13:50
Doug-18:58
Griff-18:55
Kieran-16:38
Nick-21:08
Dan-21:59
Billy-19:37
Kate-17:44
Shawn-16:49
Kat-25:35
Lily-21:29
Uncle Buck.
Uncle Buck.
Uncle Buck.
Uncle Buck.
Uncle Buck.
Uncle Buck.
Uncle Buck.
Uncle Buck.
Uncle Buck.
My hams!
My hams!
My hams!
My hams!
My hams!
My hams!
My hams!
My hams!
My hams!