Day 6
WOD 120428
7:30-8:30 – WOD
8:30-10:00 – New Athletes
10:30-12:30 – WOD
AMRAP in 15:00 of:
20 wall ball – 20/14 @ 10' target
20 sdhp – 75/55
20 box jumps – 24"/20", games standards
20 push press – 75/55
10 burpees
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I think Mother Nature is confused… brrr!
I think Mother Nature is confused… brrr!
I think Mother Nature is confused… brrr!
I think Mother Nature is confused… brrr!
I think Mother Nature is confused… brrr!
I think Mother Nature is confused… brrr!
I think Mother Nature is confused… brrr!
I think Mother Nature is confused… brrr!
I think Mother Nature is confused… brrr!
I love an AMPRAP!
I love an AMPRAP!
I love an AMPRAP!
I love an AMPRAP!
I love an AMPRAP!
I love an AMPRAP!
I love an AMPRAP!
I love an AMPRAP!
I love an AMPRAP!
I indeed loved that AMRAP! Thanks for making me do the core work, Brielle. That’s a goal for the coming week.
I indeed loved that AMRAP! Thanks for making me do the core work, Brielle. That’s a goal for the coming week.
I indeed loved that AMRAP! Thanks for making me do the core work, Brielle. That’s a goal for the coming week.
I indeed loved that AMRAP! Thanks for making me do the core work, Brielle. That’s a goal for the coming week.
I indeed loved that AMRAP! Thanks for making me do the core work, Brielle. That’s a goal for the coming week.
I indeed loved that AMRAP! Thanks for making me do the core work, Brielle. That’s a goal for the coming week.
I indeed loved that AMRAP! Thanks for making me do the core work, Brielle. That’s a goal for the coming week.
I indeed loved that AMRAP! Thanks for making me do the core work, Brielle. That’s a goal for the coming week.
I indeed loved that AMRAP! Thanks for making me do the core work, Brielle. That’s a goal for the coming week.
SDHP?
SDHP?
SDHP?
SDHP?
SDHP?
SDHP?
SDHP?
SDHP?
SDHP?
sumo deadlift high pull
sumo deadlift high pull
sumo deadlift high pull
sumo deadlift high pull
sumo deadlift high pull
sumo deadlift high pull
sumo deadlift high pull
sumo deadlift high pull
sumo deadlift high pull
“And of course you can’t become if you only say what you would have done…”
Olive Len!
“And of course you can’t become if you only say what you would have done…”
Olive Len!
“And of course you can’t become if you only say what you would have done…”
Olive Len!
“And of course you can’t become if you only say what you would have done…”
Olive Len!
“And of course you can’t become if you only say what you would have done…”
Olive Len!
“And of course you can’t become if you only say what you would have done…”
Olive Len!
“And of course you can’t become if you only say what you would have done…”
Olive Len!
“And of course you can’t become if you only say what you would have done…”
Olive Len!
“And of course you can’t become if you only say what you would have done…”
Olive Len!
Modified:
Kelly-2+38
Adriana-1+85
As rx’d:
Jeff-2+69
Nick-3
Brielle-3+1
Keith-2+14
DP-3+40
Ken-1+73
Kate-2+83
Modified:
Kelly-2+38
Adriana-1+85
As rx’d:
Jeff-2+69
Nick-3
Brielle-3+1
Keith-2+14
DP-3+40
Ken-1+73
Kate-2+83
Modified:
Kelly-2+38
Adriana-1+85
As rx’d:
Jeff-2+69
Nick-3
Brielle-3+1
Keith-2+14
DP-3+40
Ken-1+73
Kate-2+83
Modified:
Kelly-2+38
Adriana-1+85
As rx’d:
Jeff-2+69
Nick-3
Brielle-3+1
Keith-2+14
DP-3+40
Ken-1+73
Kate-2+83
Modified:
Kelly-2+38
Adriana-1+85
As rx’d:
Jeff-2+69
Nick-3
Brielle-3+1
Keith-2+14
DP-3+40
Ken-1+73
Kate-2+83
Modified:
Kelly-2+38
Adriana-1+85
As rx’d:
Jeff-2+69
Nick-3
Brielle-3+1
Keith-2+14
DP-3+40
Ken-1+73
Kate-2+83
Modified:
Kelly-2+38
Adriana-1+85
As rx’d:
Jeff-2+69
Nick-3
Brielle-3+1
Keith-2+14
DP-3+40
Ken-1+73
Kate-2+83
Modified:
Kelly-2+38
Adriana-1+85
As rx’d:
Jeff-2+69
Nick-3
Brielle-3+1
Keith-2+14
DP-3+40
Ken-1+73
Kate-2+83
Modified:
Kelly-2+38
Adriana-1+85
As rx’d:
Jeff-2+69
Nick-3
Brielle-3+1
Keith-2+14
DP-3+40
Ken-1+73
Kate-2+83
Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.
Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.
Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.
Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.
Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.
Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.
Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.
Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.
Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.
Don’t encourage him.
Don’t encourage him.
Don’t encourage him.
Don’t encourage him.
Don’t encourage him.
Don’t encourage him.
Don’t encourage him.
Don’t encourage him.
Don’t encourage him.
woah… Is that Ken, Ken?!
woah… Is that Ken, Ken?!
woah… Is that Ken, Ken?!
woah… Is that Ken, Ken?!
woah… Is that Ken, Ken?!
woah… Is that Ken, Ken?!
woah… Is that Ken, Ken?!
woah… Is that Ken, Ken?!
woah… Is that Ken, Ken?!