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120502 Day 3

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Day 3
WOD 120502

For time:
21-18-15-12-9-6-3
kb swings – 32kg/24kg
box jumps – 24"/20", must stand tall at top of box

(for kb swing… we are looking for the ear!… straight line from wrist to elbow to shoulder… kb does not need to be completely inverted, but arms must be locked out… coaches will be distributing "no reps"!!!  Don't be "too fast to care"!)

 

 

  Team Run

 

 

crossfit.com

 

 

0 thoughts on “120502 Day 3”

  55. Carrie

    Ammmmmyyyy!!! So, I’m a little overwhelmed by projects and studying for finals tonight. Looks like my return’s going to be delayed to Friday. 🙁

  56. Carrie

    Ammmmmyyyy!!! So, I’m a little overwhelmed by projects and studying for finals tonight. Looks like my return’s going to be delayed to Friday. 🙁

  57. Carrie

    Ammmmmyyyy!!! So, I’m a little overwhelmed by projects and studying for finals tonight. Looks like my return’s going to be delayed to Friday. 🙁

  58. Carrie

    Ammmmmyyyy!!! So, I’m a little overwhelmed by projects and studying for finals tonight. Looks like my return’s going to be delayed to Friday. 🙁

  59. Carrie

    Ammmmmyyyy!!! So, I’m a little overwhelmed by projects and studying for finals tonight. Looks like my return’s going to be delayed to Friday. 🙁

  60. Carrie

    Ammmmmyyyy!!! So, I’m a little overwhelmed by projects and studying for finals tonight. Looks like my return’s going to be delayed to Friday. 🙁

  61. Carrie

    Ammmmmyyyy!!! So, I’m a little overwhelmed by projects and studying for finals tonight. Looks like my return’s going to be delayed to Friday. 🙁

  62. Carrie

    Ammmmmyyyy!!! So, I’m a little overwhelmed by projects and studying for finals tonight. Looks like my return’s going to be delayed to Friday. 🙁

  63. Carrie

    Ammmmmyyyy!!! So, I’m a little overwhelmed by projects and studying for finals tonight. Looks like my return’s going to be delayed to Friday. 🙁

  91. Brielle

    Griff- 11:27
    W-10:24
    Doug-10:51
    Rich-11:19
    Kieran-11:40
    Kate-8:39
    Marc-8:15
    Melanie-11:53
    Lily-10:41
    Steve-9:12
    McCoy-10:52
    Brielle-7:41
    Modified:
    Pete-13:22
    Billy-11:01
    Dan-9:56
    Justin-12:25
    MikeC-12:10
    Vinny-11:15
    Brian-11:50
    Kat-11:56
    Amy-10:28
    Ro-10:31
    Ken-11:22

  92. Brielle

    Griff- 11:27
    W-10:24
    Doug-10:51
    Rich-11:19
    Kieran-11:40
    Kate-8:39
    Marc-8:15
    Melanie-11:53
    Lily-10:41
    Steve-9:12
    McCoy-10:52
    Brielle-7:41
    Modified:
    Pete-13:22
    Billy-11:01
    Dan-9:56
    Justin-12:25
    MikeC-12:10
    Vinny-11:15
    Brian-11:50
    Kat-11:56
    Amy-10:28
    Ro-10:31
    Ken-11:22

  93. Brielle

    Griff- 11:27
    W-10:24
    Doug-10:51
    Rich-11:19
    Kieran-11:40
    Kate-8:39
    Marc-8:15
    Melanie-11:53
    Lily-10:41
    Steve-9:12
    McCoy-10:52
    Brielle-7:41
    Modified:
    Pete-13:22
    Billy-11:01
    Dan-9:56
    Justin-12:25
    MikeC-12:10
    Vinny-11:15
    Brian-11:50
    Kat-11:56
    Amy-10:28
    Ro-10:31
    Ken-11:22

  94. Brielle

    Griff- 11:27
    W-10:24
    Doug-10:51
    Rich-11:19
    Kieran-11:40
    Kate-8:39
    Marc-8:15
    Melanie-11:53
    Lily-10:41
    Steve-9:12
    McCoy-10:52
    Brielle-7:41
    Modified:
    Pete-13:22
    Billy-11:01
    Dan-9:56
    Justin-12:25
    MikeC-12:10
    Vinny-11:15
    Brian-11:50
    Kat-11:56
    Amy-10:28
    Ro-10:31
    Ken-11:22

  95. Brielle

    Griff- 11:27
    W-10:24
    Doug-10:51
    Rich-11:19
    Kieran-11:40
    Kate-8:39
    Marc-8:15
    Melanie-11:53
    Lily-10:41
    Steve-9:12
    McCoy-10:52
    Brielle-7:41
    Modified:
    Pete-13:22
    Billy-11:01
    Dan-9:56
    Justin-12:25
    MikeC-12:10
    Vinny-11:15
    Brian-11:50
    Kat-11:56
    Amy-10:28
    Ro-10:31
    Ken-11:22

  96. Brielle

    Griff- 11:27
    W-10:24
    Doug-10:51
    Rich-11:19
    Kieran-11:40
    Kate-8:39
    Marc-8:15
    Melanie-11:53
    Lily-10:41
    Steve-9:12
    McCoy-10:52
    Brielle-7:41
    Modified:
    Pete-13:22
    Billy-11:01
    Dan-9:56
    Justin-12:25
    MikeC-12:10
    Vinny-11:15
    Brian-11:50
    Kat-11:56
    Amy-10:28
    Ro-10:31
    Ken-11:22

  97. Brielle

    Griff- 11:27
    W-10:24
    Doug-10:51
    Rich-11:19
    Kieran-11:40
    Kate-8:39
    Marc-8:15
    Melanie-11:53
    Lily-10:41
    Steve-9:12
    McCoy-10:52
    Brielle-7:41
    Modified:
    Pete-13:22
    Billy-11:01
    Dan-9:56
    Justin-12:25
    MikeC-12:10
    Vinny-11:15
    Brian-11:50
    Kat-11:56
    Amy-10:28
    Ro-10:31
    Ken-11:22

  98. Brielle

    Griff- 11:27
    W-10:24
    Doug-10:51
    Rich-11:19
    Kieran-11:40
    Kate-8:39
    Marc-8:15
    Melanie-11:53
    Lily-10:41
    Steve-9:12
    McCoy-10:52
    Brielle-7:41
    Modified:
    Pete-13:22
    Billy-11:01
    Dan-9:56
    Justin-12:25
    MikeC-12:10
    Vinny-11:15
    Brian-11:50
    Kat-11:56
    Amy-10:28
    Ro-10:31
    Ken-11:22

  99. Brielle

    Griff- 11:27
    W-10:24
    Doug-10:51
    Rich-11:19
    Kieran-11:40
    Kate-8:39
    Marc-8:15
    Melanie-11:53
    Lily-10:41
    Steve-9:12
    McCoy-10:52
    Brielle-7:41
    Modified:
    Pete-13:22
    Billy-11:01
    Dan-9:56
    Justin-12:25
    MikeC-12:10
    Vinny-11:15
    Brian-11:50
    Kat-11:56
    Amy-10:28
    Ro-10:31
    Ken-11:22

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