120503 Day 4

If anyone has a spare folding chair or 2 that they can lend to the Shed for Saturday, can you please bring in and leave in the back hallway?
Thanks!

If anyone has a spare folding chair or 2 that they can lend to the Shed for Saturday, can you please bring in and leave in the back hallway?
Thanks!

If anyone has a spare folding chair or 2 that they can lend to the Shed for Saturday, can you please bring in and leave in the back hallway?
Thanks!

If anyone has a spare folding chair or 2 that they can lend to the Shed for Saturday, can you please bring in and leave in the back hallway?
Thanks!

I might have some chairs for ya. You’ll have to help me carry them because my traps are sore. kthx.

I might have some chairs for ya. You’ll have to help me carry them because my traps are sore. kthx.

I might have some chairs for ya. You’ll have to help me carry them because my traps are sore. kthx.

I might have some chairs for ya. You’ll have to help me carry them because my traps are sore. kthx.

I might have some chairs for ya. You’ll have to help me carry them because my traps are sore. kthx.

Steve=BEAST!

Steve=BEAST!

Steve=BEAST!

Steve=BEAST!

Saturday??

Saturday??

Saturday??

Saturday??

Saturday??

I might have some

I might have some

I might have some

I might have some

For you rippers . . .
Not me, of course, because my hands naturally look just like the ones in the example of “what a well-groomed pair of CrossFitting hands is supposed to look like”.
http://www.fitbomb.com/2011/09/crossfit-hand-care.html

For you rippers . . .
Not me, of course, because my hands naturally look just like the ones in the example of “what a well-groomed pair of CrossFitting hands is supposed to look like”.
http://www.fitbomb.com/2011/09/crossfit-hand-care.html

For you rippers . . .
Not me, of course, because my hands naturally look just like the ones in the example of “what a well-groomed pair of CrossFitting hands is supposed to look like”.
http://www.fitbomb.com/2011/09/crossfit-hand-care.html

For you rippers . . .
Not me, of course, because my hands naturally look just like the ones in the example of “what a well-groomed pair of CrossFitting hands is supposed to look like”.
http://www.fitbomb.com/2011/09/crossfit-hand-care.html

For you rippers . . .
Not me, of course, because my hands naturally look just like the ones in the example of “what a well-groomed pair of CrossFitting hands is supposed to look like”.
http://www.fitbomb.com/2011/09/crossfit-hand-care.html

So you’re saying my hands shouldn’t look like this after pull-ups?!
https://www.facebook.com/media/set/?set=a.725823851229.2108688.20800080&type=3
I better read this article and take notes!

So you’re saying my hands shouldn’t look like this after pull-ups?!
https://www.facebook.com/media/set/?set=a.725823851229.2108688.20800080&type=3
I better read this article and take notes!

So you’re saying my hands shouldn’t look like this after pull-ups?!
https://www.facebook.com/media/set/?set=a.725823851229.2108688.20800080&type=3
I better read this article and take notes!

So you’re saying my hands shouldn’t look like this after pull-ups?!
https://www.facebook.com/media/set/?set=a.725823851229.2108688.20800080&type=3
I better read this article and take notes!

Hey ShedHeads!
Checked my mailbox before leaving for Maryland today. Stumbled across some inspiration. Thanks for all the well wishes, and supreme artwork! Miss everyone!
Pat the dragons nose for me!!
Best spot for updates:
https://mobile.twitter.com/cfgmidatlregion

Hey ShedHeads!
Checked my mailbox before leaving for Maryland today. Stumbled across some inspiration. Thanks for all the well wishes, and supreme artwork! Miss everyone!
Pat the dragons nose for me!!
Best spot for updates:
https://mobile.twitter.com/cfgmidatlregion

Hey ShedHeads!
Checked my mailbox before leaving for Maryland today. Stumbled across some inspiration. Thanks for all the well wishes, and supreme artwork! Miss everyone!
Pat the dragons nose for me!!
Best spot for updates:
https://mobile.twitter.com/cfgmidatlregion

Hey ShedHeads!
Checked my mailbox before leaving for Maryland today. Stumbled across some inspiration. Thanks for all the well wishes, and supreme artwork! Miss everyone!
Pat the dragons nose for me!!
Best spot for updates:
https://mobile.twitter.com/cfgmidatlregion

Hey ShedHeads!
Checked my mailbox before leaving for Maryland today. Stumbled across some inspiration. Thanks for all the well wishes, and supreme artwork! Miss everyone!
Pat the dragons nose for me!!
Best spot for updates:
https://mobile.twitter.com/cfgmidatlregion

Good Luck B!!
The shed is very proud of you!

Good Luck B!!
The shed is very proud of you!

Good Luck B!!
The shed is very proud of you!

Good Luck B!!
The shed is very proud of you!

Best of luck Brendan!

Best of luck Brendan!

Best of luck Brendan!

Best of luck Brendan!

Best of luck Brendan!

B! Good luck, breaux!
We’ll be e-watching. Much <3 from the Shed.

B! Good luck, breaux!
We’ll be e-watching. Much <3 from the Shed.

B! Good luck, breaux!
We’ll be e-watching. Much <3 from the Shed.

B! Good luck, breaux!
We’ll be e-watching. Much <3 from the Shed.

good luck B!

good luck B!

good luck B!

good luck B!

good luck B!

Good luck B! I know you will be great.

Good luck B! I know you will be great.

Good luck B! I know you will be great.

Good luck B! I know you will be great.

Olive the look of Rich’s face in that pic!

Olive the look of Rich’s face in that pic!

Olive the look of Rich’s face in that pic!

Olive the look of Rich’s face in that pic!

Olive the look of Rich’s face in that pic!