Day 5
WOD 120504
"KaRandy"
5 rounds for time of:
30 wall ball – 20/14 @ 10' target
15 power snatch – 75/55
Rock on CF Greensboro Team at the Mid-Atlantic Regionals!
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It’s a GREAT weekend to be GREAT!
Good luck to Brendan and the CrossFit Greensboro Team competing at the Mid-Atlantic Regionals this weekend!
It’s a GREAT weekend to be GREAT!
Good luck to Brendan and the CrossFit Greensboro Team competing at the Mid-Atlantic Regionals this weekend!
It’s a GREAT weekend to be GREAT!
Good luck to Brendan and the CrossFit Greensboro Team competing at the Mid-Atlantic Regionals this weekend!
It’s a GREAT weekend to be GREAT!
Good luck to Brendan and the CrossFit Greensboro Team competing at the Mid-Atlantic Regionals this weekend!
It’s a GREAT weekend to be GREAT!
Good luck to Brendan and the CrossFit Greensboro Team competing at the Mid-Atlantic Regionals this weekend!
It’s a GREAT weekend to be GREAT!
Good luck to Brendan and the CrossFit Greensboro Team competing at the Mid-Atlantic Regionals this weekend!
It’s a GREAT weekend to be GREAT!
Good luck to Brendan and the CrossFit Greensboro Team competing at the Mid-Atlantic Regionals this weekend!
It’s a GREAT weekend to be GREAT!
Good luck to Brendan and the CrossFit Greensboro Team competing at the Mid-Atlantic Regionals this weekend!
It’s a GREAT weekend to be GREAT!
Good luck to Brendan and the CrossFit Greensboro Team competing at the Mid-Atlantic Regionals this weekend!
PLEASE note the hours for tomorrow:
Saturday, 5/5:
Shed CLOSES at 12 PM. Last WOD STARTS at 11:30.
New athletes 8:30-10.
THANKS!
PLEASE note the hours for tomorrow:
Saturday, 5/5:
Shed CLOSES at 12 PM. Last WOD STARTS at 11:30.
New athletes 8:30-10.
THANKS!
PLEASE note the hours for tomorrow:
Saturday, 5/5:
Shed CLOSES at 12 PM. Last WOD STARTS at 11:30.
New athletes 8:30-10.
THANKS!
PLEASE note the hours for tomorrow:
Saturday, 5/5:
Shed CLOSES at 12 PM. Last WOD STARTS at 11:30.
New athletes 8:30-10.
THANKS!
PLEASE note the hours for tomorrow:
Saturday, 5/5:
Shed CLOSES at 12 PM. Last WOD STARTS at 11:30.
New athletes 8:30-10.
THANKS!
PLEASE note the hours for tomorrow:
Saturday, 5/5:
Shed CLOSES at 12 PM. Last WOD STARTS at 11:30.
New athletes 8:30-10.
THANKS!
PLEASE note the hours for tomorrow:
Saturday, 5/5:
Shed CLOSES at 12 PM. Last WOD STARTS at 11:30.
New athletes 8:30-10.
THANKS!
PLEASE note the hours for tomorrow:
Saturday, 5/5:
Shed CLOSES at 12 PM. Last WOD STARTS at 11:30.
New athletes 8:30-10.
THANKS!
PLEASE note the hours for tomorrow:
Saturday, 5/5:
Shed CLOSES at 12 PM. Last WOD STARTS at 11:30.
New athletes 8:30-10.
THANKS!
Oh nice…..that’s a decent number of snatches for everyones Friday! Can’t wait to get after that!
Oh nice…..that’s a decent number of snatches for everyones Friday! Can’t wait to get after that!
Oh nice…..that’s a decent number of snatches for everyones Friday! Can’t wait to get after that!
Oh nice…..that’s a decent number of snatches for everyones Friday! Can’t wait to get after that!
Oh nice…..that’s a decent number of snatches for everyones Friday! Can’t wait to get after that!
Oh nice…..that’s a decent number of snatches for everyones Friday! Can’t wait to get after that!
Oh nice…..that’s a decent number of snatches for everyones Friday! Can’t wait to get after that!
Oh nice…..that’s a decent number of snatches for everyones Friday! Can’t wait to get after that!
Oh nice…..that’s a decent number of snatches for everyones Friday! Can’t wait to get after that!
It was fun at 6am!
It was fun at 6am!
It was fun at 6am!
It was fun at 6am!
It was fun at 6am!
It was fun at 6am!
It was fun at 6am!
It was fun at 6am!
It was fun at 6am!
Wait, wasn’t that 50 wall balls a round early this morning? Not that I’m complaining. Still a big number.
30×5=150
Wait, wasn’t that 50 wall balls a round early this morning? Not that I’m complaining. Still a big number.
30×5=150
Wait, wasn’t that 50 wall balls a round early this morning? Not that I’m complaining. Still a big number.
30×5=150
Wait, wasn’t that 50 wall balls a round early this morning? Not that I’m complaining. Still a big number.
30×5=150
Wait, wasn’t that 50 wall balls a round early this morning? Not that I’m complaining. Still a big number.
30×5=150
Wait, wasn’t that 50 wall balls a round early this morning? Not that I’m complaining. Still a big number.
30×5=150
Wait, wasn’t that 50 wall balls a round early this morning? Not that I’m complaining. Still a big number.
30×5=150
Wait, wasn’t that 50 wall balls a round early this morning? Not that I’m complaining. Still a big number.
30×5=150
Wait, wasn’t that 50 wall balls a round early this morning? Not that I’m complaining. Still a big number.
30×5=150
Keith let’s just do 50 wall balls instead each round and see how it goes. I’m with ya!!!
Keith let’s just do 50 wall balls instead each round and see how it goes. I’m with ya!!!
Keith let’s just do 50 wall balls instead each round and see how it goes. I’m with ya!!!
Keith let’s just do 50 wall balls instead each round and see how it goes. I’m with ya!!!
Keith let’s just do 50 wall balls instead each round and see how it goes. I’m with ya!!!
Keith let’s just do 50 wall balls instead each round and see how it goes. I’m with ya!!!
Keith let’s just do 50 wall balls instead each round and see how it goes. I’m with ya!!!
Keith let’s just do 50 wall balls instead each round and see how it goes. I’m with ya!!!
Keith let’s just do 50 wall balls instead each round and see how it goes. I’m with ya!!!
CF Greensboro in 3rd place after WOD 1!
CF Greensboro in 3rd place after WOD 1!
CF Greensboro in 3rd place after WOD 1!
CF Greensboro in 3rd place after WOD 1!
CF Greensboro in 3rd place after WOD 1!
CF Greensboro in 3rd place after WOD 1!
CF Greensboro in 3rd place after WOD 1!
CF Greensboro in 3rd place after WOD 1!
CF Greensboro in 3rd place after WOD 1!
Kandy.
Kandy.
Kandy.
Kandy.
Kandy.
Kandy.
Kandy.
Kandy.
Kandy.
Karen = 150 wallballs
Randy = 75 power snatches
Karen = 150 wallballs
Randy = 75 power snatches
Karen = 150 wallballs
Randy = 75 power snatches
Karen = 150 wallballs
Randy = 75 power snatches
Karen = 150 wallballs
Randy = 75 power snatches
Karen = 150 wallballs
Randy = 75 power snatches
Karen = 150 wallballs
Randy = 75 power snatches
Karen = 150 wallballs
Randy = 75 power snatches
Karen = 150 wallballs
Randy = 75 power snatches
4th place finish in WOD 2 puts CF Greensboro in 1st place!
GREAT day to be GREAT!
4th place finish in WOD 2 puts CF Greensboro in 1st place!
GREAT day to be GREAT!
4th place finish in WOD 2 puts CF Greensboro in 1st place!
GREAT day to be GREAT!
4th place finish in WOD 2 puts CF Greensboro in 1st place!
GREAT day to be GREAT!
4th place finish in WOD 2 puts CF Greensboro in 1st place!
GREAT day to be GREAT!
4th place finish in WOD 2 puts CF Greensboro in 1st place!
GREAT day to be GREAT!
4th place finish in WOD 2 puts CF Greensboro in 1st place!
GREAT day to be GREAT!
4th place finish in WOD 2 puts CF Greensboro in 1st place!
GREAT day to be GREAT!
4th place finish in WOD 2 puts CF Greensboro in 1st place!
GREAT day to be GREAT!
It’s gonna be hot and steamy at the shed to tonight.
It’s gonna be hot and steamy at the shed to tonight.
It’s gonna be hot and steamy at the shed to tonight.
It’s gonna be hot and steamy at the shed to tonight.
It’s gonna be hot and steamy at the shed to tonight.
It’s gonna be hot and steamy at the shed to tonight.
It’s gonna be hot and steamy at the shed to tonight.
It’s gonna be hot and steamy at the shed to tonight.
It’s gonna be hot and steamy at the shed to tonight.
Brielle, I was SO wishing I was you while doing Kandy. —tried to channel you but no–didn’t happen.
Looking fd to your crrrrrazy time on this 🙂
Brielle, I was SO wishing I was you while doing Kandy. —tried to channel you but no–didn’t happen.
Looking fd to your crrrrrazy time on this 🙂
Brielle, I was SO wishing I was you while doing Kandy. —tried to channel you but no–didn’t happen.
Looking fd to your crrrrrazy time on this 🙂
Brielle, I was SO wishing I was you while doing Kandy. —tried to channel you but no–didn’t happen.
Looking fd to your crrrrrazy time on this 🙂
Brielle, I was SO wishing I was you while doing Kandy. —tried to channel you but no–didn’t happen.
Looking fd to your crrrrrazy time on this 🙂
Brielle, I was SO wishing I was you while doing Kandy. —tried to channel you but no–didn’t happen.
Looking fd to your crrrrrazy time on this 🙂
Brielle, I was SO wishing I was you while doing Kandy. —tried to channel you but no–didn’t happen.
Looking fd to your crrrrrazy time on this 🙂
Brielle, I was SO wishing I was you while doing Kandy. —tried to channel you but no–didn’t happen.
Looking fd to your crrrrrazy time on this 🙂
Brielle, I was SO wishing I was you while doing Kandy. —tried to channel you but no–didn’t happen.
Looking fd to your crrrrrazy time on this 🙂
Hot and steamy, indeed.
Who’s got 2 thumbs and did way more wallballs than he was supposed to?
This guy, right here.
Hot and steamy, indeed.
Who’s got 2 thumbs and did way more wallballs than he was supposed to?
This guy, right here.
Hot and steamy, indeed.
Who’s got 2 thumbs and did way more wallballs than he was supposed to?
This guy, right here.
Hot and steamy, indeed.
Who’s got 2 thumbs and did way more wallballs than he was supposed to?
This guy, right here.
Hot and steamy, indeed.
Who’s got 2 thumbs and did way more wallballs than he was supposed to?
This guy, right here.
Hot and steamy, indeed.
Who’s got 2 thumbs and did way more wallballs than he was supposed to?
This guy, right here.
Hot and steamy, indeed.
Who’s got 2 thumbs and did way more wallballs than he was supposed to?
This guy, right here.
Hot and steamy, indeed.
Who’s got 2 thumbs and did way more wallballs than he was supposed to?
This guy, right here.
Hot and steamy, indeed.
Who’s got 2 thumbs and did way more wallballs than he was supposed to?
This guy, right here.
Sorry Jess but I ended up doing the shed kicker. Although I did want to do today’s WOD I figured I needed more practice running with a sandbag and OHS!!!
Marc- You are just awesome thats why you did it!!!!!!!!
Sorry Jess but I ended up doing the shed kicker. Although I did want to do today’s WOD I figured I needed more practice running with a sandbag and OHS!!!
Marc- You are just awesome thats why you did it!!!!!!!!
Sorry Jess but I ended up doing the shed kicker. Although I did want to do today’s WOD I figured I needed more practice running with a sandbag and OHS!!!
Marc- You are just awesome thats why you did it!!!!!!!!
Sorry Jess but I ended up doing the shed kicker. Although I did want to do today’s WOD I figured I needed more practice running with a sandbag and OHS!!!
Marc- You are just awesome thats why you did it!!!!!!!!
Sorry Jess but I ended up doing the shed kicker. Although I did want to do today’s WOD I figured I needed more practice running with a sandbag and OHS!!!
Marc- You are just awesome thats why you did it!!!!!!!!
Sorry Jess but I ended up doing the shed kicker. Although I did want to do today’s WOD I figured I needed more practice running with a sandbag and OHS!!!
Marc- You are just awesome thats why you did it!!!!!!!!
Sorry Jess but I ended up doing the shed kicker. Although I did want to do today’s WOD I figured I needed more practice running with a sandbag and OHS!!!
Marc- You are just awesome thats why you did it!!!!!!!!
Sorry Jess but I ended up doing the shed kicker. Although I did want to do today’s WOD I figured I needed more practice running with a sandbag and OHS!!!
Marc- You are just awesome thats why you did it!!!!!!!!
Sorry Jess but I ended up doing the shed kicker. Although I did want to do today’s WOD I figured I needed more practice running with a sandbag and OHS!!!
Marc- You are just awesome thats why you did it!!!!!!!!
yeah because 150 wall ball aren’t enough huh?
yeah because 150 wall ball aren’t enough huh?
yeah because 150 wall ball aren’t enough huh?
yeah because 150 wall ball aren’t enough huh?
yeah because 150 wall ball aren’t enough huh?
yeah because 150 wall ball aren’t enough huh?
yeah because 150 wall ball aren’t enough huh?
yeah because 150 wall ball aren’t enough huh?
yeah because 150 wall ball aren’t enough huh?
Work schedule let me Shed on Monday and then not again until today. Ouch! But it also had me thinking, while WODing, God, I love this place…
Work schedule let me Shed on Monday and then not again until today. Ouch! But it also had me thinking, while WODing, God, I love this place…
Work schedule let me Shed on Monday and then not again until today. Ouch! But it also had me thinking, while WODing, God, I love this place…
Work schedule let me Shed on Monday and then not again until today. Ouch! But it also had me thinking, while WODing, God, I love this place…
Work schedule let me Shed on Monday and then not again until today. Ouch! But it also had me thinking, while WODing, God, I love this place…
Work schedule let me Shed on Monday and then not again until today. Ouch! But it also had me thinking, while WODing, God, I love this place…
Work schedule let me Shed on Monday and then not again until today. Ouch! But it also had me thinking, while WODing, God, I love this place…
Work schedule let me Shed on Monday and then not again until today. Ouch! But it also had me thinking, while WODing, God, I love this place…
Work schedule let me Shed on Monday and then not again until today. Ouch! But it also had me thinking, while WODing, God, I love this place…
Yay cf Greensboro!
The women were rocking it tonight!
Yay cf Greensboro!
The women were rocking it tonight!
Yay cf Greensboro!
The women were rocking it tonight!
Yay cf Greensboro!
The women were rocking it tonight!
Yay cf Greensboro!
The women were rocking it tonight!
Yay cf Greensboro!
The women were rocking it tonight!
Yay cf Greensboro!
The women were rocking it tonight!
Yay cf Greensboro!
The women were rocking it tonight!
Yay cf Greensboro!
The women were rocking it tonight!
I am so happy for you Brendan!!
Finish the weekend strong, and win that trip to Cali!!!
I am so happy for you Brendan!!
Finish the weekend strong, and win that trip to Cali!!!
I am so happy for you Brendan!!
Finish the weekend strong, and win that trip to Cali!!!
I am so happy for you Brendan!!
Finish the weekend strong, and win that trip to Cali!!!
I am so happy for you Brendan!!
Finish the weekend strong, and win that trip to Cali!!!
I am so happy for you Brendan!!
Finish the weekend strong, and win that trip to Cali!!!
I am so happy for you Brendan!!
Finish the weekend strong, and win that trip to Cali!!!
I am so happy for you Brendan!!
Finish the weekend strong, and win that trip to Cali!!!
I am so happy for you Brendan!!
Finish the weekend strong, and win that trip to Cali!!!
Modified:
Dan-18:37
Billy-17:44
Brian-19:44
Ro-22:07
Amy-16:10
As rx’d:
Pete-21:19
W-15:58
Doug-15:36
Rich-14:37
Griff-17:51
Jess-30:39
McCoy-20:59
Sean-12:55
Kieran-15:59
Jordan-23:02
Kate-19:25*
Keith-22:07
Marc-23:37**
Lily-25:36
Melanie-23:02*
Carrie-24:59*
CKL-17:41
Janice-27:34
* scaled up barbell
** loves wall balls so much he did 250
Modified:
Dan-18:37
Billy-17:44
Brian-19:44
Ro-22:07
Amy-16:10
As rx’d:
Pete-21:19
W-15:58
Doug-15:36
Rich-14:37
Griff-17:51
Jess-30:39
McCoy-20:59
Sean-12:55
Kieran-15:59
Jordan-23:02
Kate-19:25*
Keith-22:07
Marc-23:37**
Lily-25:36
Melanie-23:02*
Carrie-24:59*
CKL-17:41
Janice-27:34
* scaled up barbell
** loves wall balls so much he did 250
Modified:
Dan-18:37
Billy-17:44
Brian-19:44
Ro-22:07
Amy-16:10
As rx’d:
Pete-21:19
W-15:58
Doug-15:36
Rich-14:37
Griff-17:51
Jess-30:39
McCoy-20:59
Sean-12:55
Kieran-15:59
Jordan-23:02
Kate-19:25*
Keith-22:07
Marc-23:37**
Lily-25:36
Melanie-23:02*
Carrie-24:59*
CKL-17:41
Janice-27:34
* scaled up barbell
** loves wall balls so much he did 250
Modified:
Dan-18:37
Billy-17:44
Brian-19:44
Ro-22:07
Amy-16:10
As rx’d:
Pete-21:19
W-15:58
Doug-15:36
Rich-14:37
Griff-17:51
Jess-30:39
McCoy-20:59
Sean-12:55
Kieran-15:59
Jordan-23:02
Kate-19:25*
Keith-22:07
Marc-23:37**
Lily-25:36
Melanie-23:02*
Carrie-24:59*
CKL-17:41
Janice-27:34
* scaled up barbell
** loves wall balls so much he did 250
Modified:
Dan-18:37
Billy-17:44
Brian-19:44
Ro-22:07
Amy-16:10
As rx’d:
Pete-21:19
W-15:58
Doug-15:36
Rich-14:37
Griff-17:51
Jess-30:39
McCoy-20:59
Sean-12:55
Kieran-15:59
Jordan-23:02
Kate-19:25*
Keith-22:07
Marc-23:37**
Lily-25:36
Melanie-23:02*
Carrie-24:59*
CKL-17:41
Janice-27:34
* scaled up barbell
** loves wall balls so much he did 250
Modified:
Dan-18:37
Billy-17:44
Brian-19:44
Ro-22:07
Amy-16:10
As rx’d:
Pete-21:19
W-15:58
Doug-15:36
Rich-14:37
Griff-17:51
Jess-30:39
McCoy-20:59
Sean-12:55
Kieran-15:59
Jordan-23:02
Kate-19:25*
Keith-22:07
Marc-23:37**
Lily-25:36
Melanie-23:02*
Carrie-24:59*
CKL-17:41
Janice-27:34
* scaled up barbell
** loves wall balls so much he did 250
Modified:
Dan-18:37
Billy-17:44
Brian-19:44
Ro-22:07
Amy-16:10
As rx’d:
Pete-21:19
W-15:58
Doug-15:36
Rich-14:37
Griff-17:51
Jess-30:39
McCoy-20:59
Sean-12:55
Kieran-15:59
Jordan-23:02
Kate-19:25*
Keith-22:07
Marc-23:37**
Lily-25:36
Melanie-23:02*
Carrie-24:59*
CKL-17:41
Janice-27:34
* scaled up barbell
** loves wall balls so much he did 250
Modified:
Dan-18:37
Billy-17:44
Brian-19:44
Ro-22:07
Amy-16:10
As rx’d:
Pete-21:19
W-15:58
Doug-15:36
Rich-14:37
Griff-17:51
Jess-30:39
McCoy-20:59
Sean-12:55
Kieran-15:59
Jordan-23:02
Kate-19:25*
Keith-22:07
Marc-23:37**
Lily-25:36
Melanie-23:02*
Carrie-24:59*
CKL-17:41
Janice-27:34
* scaled up barbell
** loves wall balls so much he did 250
Modified:
Dan-18:37
Billy-17:44
Brian-19:44
Ro-22:07
Amy-16:10
As rx’d:
Pete-21:19
W-15:58
Doug-15:36
Rich-14:37
Griff-17:51
Jess-30:39
McCoy-20:59
Sean-12:55
Kieran-15:59
Jordan-23:02
Kate-19:25*
Keith-22:07
Marc-23:37**
Lily-25:36
Melanie-23:02*
Carrie-24:59*
CKL-17:41
Janice-27:34
* scaled up barbell
** loves wall balls so much he did 250
whatever Mandozer
whatever Mandozer
whatever Mandozer
whatever Mandozer
whatever Mandozer
whatever Mandozer
whatever Mandozer
whatever Mandozer
whatever Mandozer
I miss you, Rich. You’re running in the 5K, right?
I miss you, Rich. You’re running in the 5K, right?
I miss you, Rich. You’re running in the 5K, right?
I miss you, Rich. You’re running in the 5K, right?
I miss you, Rich. You’re running in the 5K, right?
I miss you, Rich. You’re running in the 5K, right?
I miss you, Rich. You’re running in the 5K, right?
I miss you, Rich. You’re running in the 5K, right?
I miss you, Rich. You’re running in the 5K, right?
Nice job everyone. Some sick times up there.
Nice job everyone. Some sick times up there.
Nice job everyone. Some sick times up there.
Nice job everyone. Some sick times up there.
Nice job everyone. Some sick times up there.
Nice job everyone. Some sick times up there.
Nice job everyone. Some sick times up there.
Nice job everyone. Some sick times up there.
Nice job everyone. Some sick times up there.
just nice to be back with you guys!
just nice to be back with you guys!
just nice to be back with you guys!
just nice to be back with you guys!
just nice to be back with you guys!
just nice to be back with you guys!
just nice to be back with you guys!
just nice to be back with you guys!
just nice to be back with you guys!