Day 6
WOD 120505
AMRAP in 12:00 of:
15 ring dips
25 kb sdhp – 32kg/24kg
35 double unders (x4 singles)
7:30-8:30 – WOD
8:30-10:00 – New Athletes
10:30-11:30 – WOD
Shed CLOSES at 12 PM Today. Last WOD STARTS at 11:30.
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Modified:
Brielle-3+11
Ken-2+50
Ro-2+32
As rx’d:
JoeG-2+61
Jess-2+65
CKL-2+40*
Marc-4+7
JoeB-4+50
DP-5+8
Colin-4+63
Modified:
Brielle-3+11
Ken-2+50
Ro-2+32
As rx’d:
JoeG-2+61
Jess-2+65
CKL-2+40*
Marc-4+7
JoeB-4+50
DP-5+8
Colin-4+63
Modified:
Brielle-3+11
Ken-2+50
Ro-2+32
As rx’d:
JoeG-2+61
Jess-2+65
CKL-2+40*
Marc-4+7
JoeB-4+50
DP-5+8
Colin-4+63
Modified:
Brielle-3+11
Ken-2+50
Ro-2+32
As rx’d:
JoeG-2+61
Jess-2+65
CKL-2+40*
Marc-4+7
JoeB-4+50
DP-5+8
Colin-4+63
Modified:
Brielle-3+11
Ken-2+50
Ro-2+32
As rx’d:
JoeG-2+61
Jess-2+65
CKL-2+40*
Marc-4+7
JoeB-4+50
DP-5+8
Colin-4+63
Modified:
Brielle-3+11
Ken-2+50
Ro-2+32
As rx’d:
JoeG-2+61
Jess-2+65
CKL-2+40*
Marc-4+7
JoeB-4+50
DP-5+8
Colin-4+63
Modified:
Brielle-3+11
Ken-2+50
Ro-2+32
As rx’d:
JoeG-2+61
Jess-2+65
CKL-2+40*
Marc-4+7
JoeB-4+50
DP-5+8
Colin-4+63
Modified:
Brielle-3+11
Ken-2+50
Ro-2+32
As rx’d:
JoeG-2+61
Jess-2+65
CKL-2+40*
Marc-4+7
JoeB-4+50
DP-5+8
Colin-4+63
Modified:
Brielle-3+11
Ken-2+50
Ro-2+32
As rx’d:
JoeG-2+61
Jess-2+65
CKL-2+40*
Marc-4+7
JoeB-4+50
DP-5+8
Colin-4+63
Nothing like splitting your pants during a Wod!
Nothing like splitting your pants during a Wod!
Nothing like splitting your pants during a Wod!
Nothing like splitting your pants during a Wod!
Nothing like splitting your pants during a Wod!
Nothing like splitting your pants during a Wod!
Nothing like splitting your pants during a Wod!
Nothing like splitting your pants during a Wod!
Nothing like splitting your pants during a Wod!
Team WOD 3:
http://media.crossfit.com/games/video/SD/R2012_MA_TeamEvent3.mp4
Go CFG!
Team WOD 3:
http://media.crossfit.com/games/video/SD/R2012_MA_TeamEvent3.mp4
Go CFG!
Team WOD 3:
http://media.crossfit.com/games/video/SD/R2012_MA_TeamEvent3.mp4
Go CFG!
Team WOD 3:
http://media.crossfit.com/games/video/SD/R2012_MA_TeamEvent3.mp4
Go CFG!
Team WOD 3:
http://media.crossfit.com/games/video/SD/R2012_MA_TeamEvent3.mp4
Go CFG!
Team WOD 3:
http://media.crossfit.com/games/video/SD/R2012_MA_TeamEvent3.mp4
Go CFG!
Team WOD 3:
http://media.crossfit.com/games/video/SD/R2012_MA_TeamEvent3.mp4
Go CFG!
Team WOD 3:
http://media.crossfit.com/games/video/SD/R2012_MA_TeamEvent3.mp4
Go CFG!
Team WOD 3:
http://media.crossfit.com/games/video/SD/R2012_MA_TeamEvent3.mp4
Go CFG!
That is classic JoeB.
Back when we were in the garage, we came up with a WOD called “Pookie”. I think it was a 20:00 AMRAP of 5 heavy kb swings, 10 push presses @ 95#, and 15 calorie row.
The infamous Stache split his pants on the swings about 3/4 the way through the WOD.
We took a picture of it, and renamed the WOD “Ripped Pants”.
I gotta find that pick and post it for y’all!
Classic stuff man,… I love it!!
That is classic JoeB.
Back when we were in the garage, we came up with a WOD called “Pookie”. I think it was a 20:00 AMRAP of 5 heavy kb swings, 10 push presses @ 95#, and 15 calorie row.
The infamous Stache split his pants on the swings about 3/4 the way through the WOD.
We took a picture of it, and renamed the WOD “Ripped Pants”.
I gotta find that pick and post it for y’all!
Classic stuff man,… I love it!!
That is classic JoeB.
Back when we were in the garage, we came up with a WOD called “Pookie”. I think it was a 20:00 AMRAP of 5 heavy kb swings, 10 push presses @ 95#, and 15 calorie row.
The infamous Stache split his pants on the swings about 3/4 the way through the WOD.
We took a picture of it, and renamed the WOD “Ripped Pants”.
I gotta find that pick and post it for y’all!
Classic stuff man,… I love it!!
That is classic JoeB.
Back when we were in the garage, we came up with a WOD called “Pookie”. I think it was a 20:00 AMRAP of 5 heavy kb swings, 10 push presses @ 95#, and 15 calorie row.
The infamous Stache split his pants on the swings about 3/4 the way through the WOD.
We took a picture of it, and renamed the WOD “Ripped Pants”.
I gotta find that pick and post it for y’all!
Classic stuff man,… I love it!!
That is classic JoeB.
Back when we were in the garage, we came up with a WOD called “Pookie”. I think it was a 20:00 AMRAP of 5 heavy kb swings, 10 push presses @ 95#, and 15 calorie row.
The infamous Stache split his pants on the swings about 3/4 the way through the WOD.
We took a picture of it, and renamed the WOD “Ripped Pants”.
I gotta find that pick and post it for y’all!
Classic stuff man,… I love it!!
That is classic JoeB.
Back when we were in the garage, we came up with a WOD called “Pookie”. I think it was a 20:00 AMRAP of 5 heavy kb swings, 10 push presses @ 95#, and 15 calorie row.
The infamous Stache split his pants on the swings about 3/4 the way through the WOD.
We took a picture of it, and renamed the WOD “Ripped Pants”.
I gotta find that pick and post it for y’all!
Classic stuff man,… I love it!!
That is classic JoeB.
Back when we were in the garage, we came up with a WOD called “Pookie”. I think it was a 20:00 AMRAP of 5 heavy kb swings, 10 push presses @ 95#, and 15 calorie row.
The infamous Stache split his pants on the swings about 3/4 the way through the WOD.
We took a picture of it, and renamed the WOD “Ripped Pants”.
I gotta find that pick and post it for y’all!
Classic stuff man,… I love it!!
That is classic JoeB.
Back when we were in the garage, we came up with a WOD called “Pookie”. I think it was a 20:00 AMRAP of 5 heavy kb swings, 10 push presses @ 95#, and 15 calorie row.
The infamous Stache split his pants on the swings about 3/4 the way through the WOD.
We took a picture of it, and renamed the WOD “Ripped Pants”.
I gotta find that pick and post it for y’all!
Classic stuff man,… I love it!!
That is classic JoeB.
Back when we were in the garage, we came up with a WOD called “Pookie”. I think it was a 20:00 AMRAP of 5 heavy kb swings, 10 push presses @ 95#, and 15 calorie row.
The infamous Stache split his pants on the swings about 3/4 the way through the WOD.
We took a picture of it, and renamed the WOD “Ripped Pants”.
I gotta find that pick and post it for y’all!
Classic stuff man,… I love it!!
https://www.redshedcrossfit.com/my_weblog/2009/01/01312009-day-5.html
https://www.redshedcrossfit.com/my_weblog/2009/01/01312009-day-5.html
https://www.redshedcrossfit.com/my_weblog/2009/01/01312009-day-5.html
https://www.redshedcrossfit.com/my_weblog/2009/01/01312009-day-5.html
https://www.redshedcrossfit.com/my_weblog/2009/01/01312009-day-5.html
https://www.redshedcrossfit.com/my_weblog/2009/01/01312009-day-5.html
https://www.redshedcrossfit.com/my_weblog/2009/01/01312009-day-5.html
https://www.redshedcrossfit.com/my_weblog/2009/01/01312009-day-5.html
https://www.redshedcrossfit.com/my_weblog/2009/01/01312009-day-5.html
Olive the days of training with SvW at the O’RedShed.
I specifically remember this one…as it was always a grueling one.
Olive the days of training with SvW at the O’RedShed.
I specifically remember this one…as it was always a grueling one.
Olive the days of training with SvW at the O’RedShed.
I specifically remember this one…as it was always a grueling one.
Olive the days of training with SvW at the O’RedShed.
I specifically remember this one…as it was always a grueling one.
Olive the days of training with SvW at the O’RedShed.
I specifically remember this one…as it was always a grueling one.
Olive the days of training with SvW at the O’RedShed.
I specifically remember this one…as it was always a grueling one.
Olive the days of training with SvW at the O’RedShed.
I specifically remember this one…as it was always a grueling one.
Olive the days of training with SvW at the O’RedShed.
I specifically remember this one…as it was always a grueling one.
Olive the days of training with SvW at the O’RedShed.
I specifically remember this one…as it was always a grueling one.
How do you not Olive SvW. Some flash back pics. Beard had a beard. Seem like for ever ago. My form on rower was not so hot.
How do you not Olive SvW. Some flash back pics. Beard had a beard. Seem like for ever ago. My form on rower was not so hot.
How do you not Olive SvW. Some flash back pics. Beard had a beard. Seem like for ever ago. My form on rower was not so hot.
How do you not Olive SvW. Some flash back pics. Beard had a beard. Seem like for ever ago. My form on rower was not so hot.
How do you not Olive SvW. Some flash back pics. Beard had a beard. Seem like for ever ago. My form on rower was not so hot.
How do you not Olive SvW. Some flash back pics. Beard had a beard. Seem like for ever ago. My form on rower was not so hot.
How do you not Olive SvW. Some flash back pics. Beard had a beard. Seem like for ever ago. My form on rower was not so hot.
How do you not Olive SvW. Some flash back pics. Beard had a beard. Seem like for ever ago. My form on rower was not so hot.
How do you not Olive SvW. Some flash back pics. Beard had a beard. Seem like for ever ago. My form on rower was not so hot.