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120506 Rest Day

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RedShed Rest Day

 

Go get'em B!  We believe!

 

002

 

What do you say we try to re-shoot this photo in Cali, buddy!?!

 

Congrats to CrossFit Greensboro…going to the 2012 CrossFit Games!

 

B2

 

RedShed…Born + Raised

 

  B Shed

 

 

crossfit.com

 

 

0 thoughts on “120506 Rest Day”

  10. J9

    SK1_ WEDNESDAY ONLY
    For time:
    8-6-4-2
    squat cleans – 185/115
    strict hspu
    DP-16:08
    Heff-8:36
    MVR-10:49
    Marc-10:40
    Colin-5:59
    JoeB-8:06
    SK2_ TUESDAY ONLY
    5 rounds for time of:
    7 muscle-ups
    5 push jerks – 155/105
    DP-16:43
    Randy-23:38
    Colin-9:43
    Marc-11:04
    Scott-14:28
    SK3_ FRIDAY ONLY
    For time:
    sandbag mile
    75 ohs – 125/90
    (partition as desired)
    DP-21:50
    Steve-22:51
    Brielle-19:26
    JoeG-19:27
    MikeC-23:57
    Scott-19:03
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Rest: :30, :25, :20, :15, :10, last interval, then recovery
    Recovery: 2 minutes in between rounds
    Complete 18 intervals in total
    Run: MikeC-18:05

  11. J9

    SK1_ WEDNESDAY ONLY
    For time:
    8-6-4-2
    squat cleans – 185/115
    strict hspu
    DP-16:08
    Heff-8:36
    MVR-10:49
    Marc-10:40
    Colin-5:59
    JoeB-8:06
    SK2_ TUESDAY ONLY
    5 rounds for time of:
    7 muscle-ups
    5 push jerks – 155/105
    DP-16:43
    Randy-23:38
    Colin-9:43
    Marc-11:04
    Scott-14:28
    SK3_ FRIDAY ONLY
    For time:
    sandbag mile
    75 ohs – 125/90
    (partition as desired)
    DP-21:50
    Steve-22:51
    Brielle-19:26
    JoeG-19:27
    MikeC-23:57
    Scott-19:03
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Rest: :30, :25, :20, :15, :10, last interval, then recovery
    Recovery: 2 minutes in between rounds
    Complete 18 intervals in total
    Run: MikeC-18:05

  12. J9

    SK1_ WEDNESDAY ONLY
    For time:
    8-6-4-2
    squat cleans – 185/115
    strict hspu
    DP-16:08
    Heff-8:36
    MVR-10:49
    Marc-10:40
    Colin-5:59
    JoeB-8:06
    SK2_ TUESDAY ONLY
    5 rounds for time of:
    7 muscle-ups
    5 push jerks – 155/105
    DP-16:43
    Randy-23:38
    Colin-9:43
    Marc-11:04
    Scott-14:28
    SK3_ FRIDAY ONLY
    For time:
    sandbag mile
    75 ohs – 125/90
    (partition as desired)
    DP-21:50
    Steve-22:51
    Brielle-19:26
    JoeG-19:27
    MikeC-23:57
    Scott-19:03
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Rest: :30, :25, :20, :15, :10, last interval, then recovery
    Recovery: 2 minutes in between rounds
    Complete 18 intervals in total
    Run: MikeC-18:05

  13. J9

    SK1_ WEDNESDAY ONLY
    For time:
    8-6-4-2
    squat cleans – 185/115
    strict hspu
    DP-16:08
    Heff-8:36
    MVR-10:49
    Marc-10:40
    Colin-5:59
    JoeB-8:06
    SK2_ TUESDAY ONLY
    5 rounds for time of:
    7 muscle-ups
    5 push jerks – 155/105
    DP-16:43
    Randy-23:38
    Colin-9:43
    Marc-11:04
    Scott-14:28
    SK3_ FRIDAY ONLY
    For time:
    sandbag mile
    75 ohs – 125/90
    (partition as desired)
    DP-21:50
    Steve-22:51
    Brielle-19:26
    JoeG-19:27
    MikeC-23:57
    Scott-19:03
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Rest: :30, :25, :20, :15, :10, last interval, then recovery
    Recovery: 2 minutes in between rounds
    Complete 18 intervals in total
    Run: MikeC-18:05

  14. J9

    SK1_ WEDNESDAY ONLY
    For time:
    8-6-4-2
    squat cleans – 185/115
    strict hspu
    DP-16:08
    Heff-8:36
    MVR-10:49
    Marc-10:40
    Colin-5:59
    JoeB-8:06
    SK2_ TUESDAY ONLY
    5 rounds for time of:
    7 muscle-ups
    5 push jerks – 155/105
    DP-16:43
    Randy-23:38
    Colin-9:43
    Marc-11:04
    Scott-14:28
    SK3_ FRIDAY ONLY
    For time:
    sandbag mile
    75 ohs – 125/90
    (partition as desired)
    DP-21:50
    Steve-22:51
    Brielle-19:26
    JoeG-19:27
    MikeC-23:57
    Scott-19:03
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Rest: :30, :25, :20, :15, :10, last interval, then recovery
    Recovery: 2 minutes in between rounds
    Complete 18 intervals in total
    Run: MikeC-18:05

  15. J9

    SK1_ WEDNESDAY ONLY
    For time:
    8-6-4-2
    squat cleans – 185/115
    strict hspu
    DP-16:08
    Heff-8:36
    MVR-10:49
    Marc-10:40
    Colin-5:59
    JoeB-8:06
    SK2_ TUESDAY ONLY
    5 rounds for time of:
    7 muscle-ups
    5 push jerks – 155/105
    DP-16:43
    Randy-23:38
    Colin-9:43
    Marc-11:04
    Scott-14:28
    SK3_ FRIDAY ONLY
    For time:
    sandbag mile
    75 ohs – 125/90
    (partition as desired)
    DP-21:50
    Steve-22:51
    Brielle-19:26
    JoeG-19:27
    MikeC-23:57
    Scott-19:03
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Rest: :30, :25, :20, :15, :10, last interval, then recovery
    Recovery: 2 minutes in between rounds
    Complete 18 intervals in total
    Run: MikeC-18:05

  16. J9

    SK1_ WEDNESDAY ONLY
    For time:
    8-6-4-2
    squat cleans – 185/115
    strict hspu
    DP-16:08
    Heff-8:36
    MVR-10:49
    Marc-10:40
    Colin-5:59
    JoeB-8:06
    SK2_ TUESDAY ONLY
    5 rounds for time of:
    7 muscle-ups
    5 push jerks – 155/105
    DP-16:43
    Randy-23:38
    Colin-9:43
    Marc-11:04
    Scott-14:28
    SK3_ FRIDAY ONLY
    For time:
    sandbag mile
    75 ohs – 125/90
    (partition as desired)
    DP-21:50
    Steve-22:51
    Brielle-19:26
    JoeG-19:27
    MikeC-23:57
    Scott-19:03
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Rest: :30, :25, :20, :15, :10, last interval, then recovery
    Recovery: 2 minutes in between rounds
    Complete 18 intervals in total
    Run: MikeC-18:05

  17. J9

    SK1_ WEDNESDAY ONLY
    For time:
    8-6-4-2
    squat cleans – 185/115
    strict hspu
    DP-16:08
    Heff-8:36
    MVR-10:49
    Marc-10:40
    Colin-5:59
    JoeB-8:06
    SK2_ TUESDAY ONLY
    5 rounds for time of:
    7 muscle-ups
    5 push jerks – 155/105
    DP-16:43
    Randy-23:38
    Colin-9:43
    Marc-11:04
    Scott-14:28
    SK3_ FRIDAY ONLY
    For time:
    sandbag mile
    75 ohs – 125/90
    (partition as desired)
    DP-21:50
    Steve-22:51
    Brielle-19:26
    JoeG-19:27
    MikeC-23:57
    Scott-19:03
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Rest: :30, :25, :20, :15, :10, last interval, then recovery
    Recovery: 2 minutes in between rounds
    Complete 18 intervals in total
    Run: MikeC-18:05

  18. J9

    SK1_ WEDNESDAY ONLY
    For time:
    8-6-4-2
    squat cleans – 185/115
    strict hspu
    DP-16:08
    Heff-8:36
    MVR-10:49
    Marc-10:40
    Colin-5:59
    JoeB-8:06
    SK2_ TUESDAY ONLY
    5 rounds for time of:
    7 muscle-ups
    5 push jerks – 155/105
    DP-16:43
    Randy-23:38
    Colin-9:43
    Marc-11:04
    Scott-14:28
    SK3_ FRIDAY ONLY
    For time:
    sandbag mile
    75 ohs – 125/90
    (partition as desired)
    DP-21:50
    Steve-22:51
    Brielle-19:26
    JoeG-19:27
    MikeC-23:57
    Scott-19:03
    CFE:
    3 rounds:
    C2: 30 seconds on
    Run: 200m sprint
    Rest: :30, :25, :20, :15, :10, last interval, then recovery
    Recovery: 2 minutes in between rounds
    Complete 18 intervals in total
    Run: MikeC-18:05

  37. J9

    CFG is going to the Games!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  38. J9

    CFG is going to the Games!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  39. J9

    CFG is going to the Games!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  40. J9

    CFG is going to the Games!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  41. J9

    CFG is going to the Games!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  42. J9

    CFG is going to the Games!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  43. J9

    CFG is going to the Games!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  44. J9

    CFG is going to the Games!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  45. J9

    CFG is going to the Games!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  136. coach emeritus

    so happy that I found myself crying…
    wish I was there to see it in person!
    Brendan, I never had a doubt in my mind that you would achieve great things… you have the “it” factor, brother. I said it when you left for NC… CF Greensboro was getting one of the best!
    All the best to you and your team, Brendan. Hope you all enjoy your tremendous achievement!

  137. coach emeritus

    so happy that I found myself crying…
    wish I was there to see it in person!
    Brendan, I never had a doubt in my mind that you would achieve great things… you have the “it” factor, brother. I said it when you left for NC… CF Greensboro was getting one of the best!
    All the best to you and your team, Brendan. Hope you all enjoy your tremendous achievement!

  138. coach emeritus

    so happy that I found myself crying…
    wish I was there to see it in person!
    Brendan, I never had a doubt in my mind that you would achieve great things… you have the “it” factor, brother. I said it when you left for NC… CF Greensboro was getting one of the best!
    All the best to you and your team, Brendan. Hope you all enjoy your tremendous achievement!

  139. coach emeritus

    so happy that I found myself crying…
    wish I was there to see it in person!
    Brendan, I never had a doubt in my mind that you would achieve great things… you have the “it” factor, brother. I said it when you left for NC… CF Greensboro was getting one of the best!
    All the best to you and your team, Brendan. Hope you all enjoy your tremendous achievement!

  140. coach emeritus

    so happy that I found myself crying…
    wish I was there to see it in person!
    Brendan, I never had a doubt in my mind that you would achieve great things… you have the “it” factor, brother. I said it when you left for NC… CF Greensboro was getting one of the best!
    All the best to you and your team, Brendan. Hope you all enjoy your tremendous achievement!

  141. coach emeritus

    so happy that I found myself crying…
    wish I was there to see it in person!
    Brendan, I never had a doubt in my mind that you would achieve great things… you have the “it” factor, brother. I said it when you left for NC… CF Greensboro was getting one of the best!
    All the best to you and your team, Brendan. Hope you all enjoy your tremendous achievement!

  142. coach emeritus

    so happy that I found myself crying…
    wish I was there to see it in person!
    Brendan, I never had a doubt in my mind that you would achieve great things… you have the “it” factor, brother. I said it when you left for NC… CF Greensboro was getting one of the best!
    All the best to you and your team, Brendan. Hope you all enjoy your tremendous achievement!

  143. coach emeritus

    so happy that I found myself crying…
    wish I was there to see it in person!
    Brendan, I never had a doubt in my mind that you would achieve great things… you have the “it” factor, brother. I said it when you left for NC… CF Greensboro was getting one of the best!
    All the best to you and your team, Brendan. Hope you all enjoy your tremendous achievement!

  144. coach emeritus

    so happy that I found myself crying…
    wish I was there to see it in person!
    Brendan, I never had a doubt in my mind that you would achieve great things… you have the “it” factor, brother. I said it when you left for NC… CF Greensboro was getting one of the best!
    All the best to you and your team, Brendan. Hope you all enjoy your tremendous achievement!

  163. J9

    +1 on the crying (x3)
    once when I got the word that they destroyed the last WOD (thanks Team Stacy!)
    and again when B sent me the born + raised pic
    and again when I saw the video footage
    RedShed loves you!

  164. J9

    +1 on the crying (x3)
    once when I got the word that they destroyed the last WOD (thanks Team Stacy!)
    and again when B sent me the born + raised pic
    and again when I saw the video footage
    RedShed loves you!

  165. J9

    +1 on the crying (x3)
    once when I got the word that they destroyed the last WOD (thanks Team Stacy!)
    and again when B sent me the born + raised pic
    and again when I saw the video footage
    RedShed loves you!

  166. J9

    +1 on the crying (x3)
    once when I got the word that they destroyed the last WOD (thanks Team Stacy!)
    and again when B sent me the born + raised pic
    and again when I saw the video footage
    RedShed loves you!

  167. J9

    +1 on the crying (x3)
    once when I got the word that they destroyed the last WOD (thanks Team Stacy!)
    and again when B sent me the born + raised pic
    and again when I saw the video footage
    RedShed loves you!

  168. J9

    +1 on the crying (x3)
    once when I got the word that they destroyed the last WOD (thanks Team Stacy!)
    and again when B sent me the born + raised pic
    and again when I saw the video footage
    RedShed loves you!

  169. J9

    +1 on the crying (x3)
    once when I got the word that they destroyed the last WOD (thanks Team Stacy!)
    and again when B sent me the born + raised pic
    and again when I saw the video footage
    RedShed loves you!

  170. J9

    +1 on the crying (x3)
    once when I got the word that they destroyed the last WOD (thanks Team Stacy!)
    and again when B sent me the born + raised pic
    and again when I saw the video footage
    RedShed loves you!

  171. J9

    +1 on the crying (x3)
    once when I got the word that they destroyed the last WOD (thanks Team Stacy!)
    and again when B sent me the born + raised pic
    and again when I saw the video footage
    RedShed loves you!

  181. scott & janice

    We just watched both the videos. Freakin’ awesome.
    So proud of you, Brendan and your team. Congratulations!
    We can’t wait to cheer you on in Cali. I hope you’re as excited as we are.
    We are all going to need some of those cool Team Greensboro Rokfit t-shirts.

  182. scott & janice

    We just watched both the videos. Freakin’ awesome.
    So proud of you, Brendan and your team. Congratulations!
    We can’t wait to cheer you on in Cali. I hope you’re as excited as we are.
    We are all going to need some of those cool Team Greensboro Rokfit t-shirts.

  183. scott & janice

    We just watched both the videos. Freakin’ awesome.
    So proud of you, Brendan and your team. Congratulations!
    We can’t wait to cheer you on in Cali. I hope you’re as excited as we are.
    We are all going to need some of those cool Team Greensboro Rokfit t-shirts.

  184. scott & janice

    We just watched both the videos. Freakin’ awesome.
    So proud of you, Brendan and your team. Congratulations!
    We can’t wait to cheer you on in Cali. I hope you’re as excited as we are.
    We are all going to need some of those cool Team Greensboro Rokfit t-shirts.

  185. scott & janice

    We just watched both the videos. Freakin’ awesome.
    So proud of you, Brendan and your team. Congratulations!
    We can’t wait to cheer you on in Cali. I hope you’re as excited as we are.
    We are all going to need some of those cool Team Greensboro Rokfit t-shirts.

  186. scott & janice

    We just watched both the videos. Freakin’ awesome.
    So proud of you, Brendan and your team. Congratulations!
    We can’t wait to cheer you on in Cali. I hope you’re as excited as we are.
    We are all going to need some of those cool Team Greensboro Rokfit t-shirts.

  187. scott & janice

    We just watched both the videos. Freakin’ awesome.
    So proud of you, Brendan and your team. Congratulations!
    We can’t wait to cheer you on in Cali. I hope you’re as excited as we are.
    We are all going to need some of those cool Team Greensboro Rokfit t-shirts.

  188. scott & janice

    We just watched both the videos. Freakin’ awesome.
    So proud of you, Brendan and your team. Congratulations!
    We can’t wait to cheer you on in Cali. I hope you’re as excited as we are.
    We are all going to need some of those cool Team Greensboro Rokfit t-shirts.

  189. scott & janice

    We just watched both the videos. Freakin’ awesome.
    So proud of you, Brendan and your team. Congratulations!
    We can’t wait to cheer you on in Cali. I hope you’re as excited as we are.
    We are all going to need some of those cool Team Greensboro Rokfit t-shirts.

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