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120507 Day 1

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Day 1
WOD 120507

AMRAP in 15:00 of:
15 front squats – 135/95
10 hspu

 

CrossFit Greensboro:

1st place Mid Atlantic Regionals

Headed to the 2012 CrossFit Games

 

Event 1: 3rd place

Event 2: 4th place

Event 3: 1st place (world record)

Event 4: 3rd place

Event 5: 2nd place (tie)

Event 6: 1st place (world record)

 

 

  B - Regionals

 

CFG Proved

 

 

crossfit.com 

 


0 thoughts on “120507 Day 1”

  55. Brendan

    Thanks for all the kind words and support this past weekend!! It was an awesome weekend! Miss all you guys!
    Be seeing some of you in Cali!

  56. Brendan

    Thanks for all the kind words and support this past weekend!! It was an awesome weekend! Miss all you guys!
    Be seeing some of you in Cali!

  57. Brendan

    Thanks for all the kind words and support this past weekend!! It was an awesome weekend! Miss all you guys!
    Be seeing some of you in Cali!

  58. Brendan

    Thanks for all the kind words and support this past weekend!! It was an awesome weekend! Miss all you guys!
    Be seeing some of you in Cali!

  59. Brendan

    Thanks for all the kind words and support this past weekend!! It was an awesome weekend! Miss all you guys!
    Be seeing some of you in Cali!

  60. Brendan

    Thanks for all the kind words and support this past weekend!! It was an awesome weekend! Miss all you guys!
    Be seeing some of you in Cali!

  61. Brendan

    Thanks for all the kind words and support this past weekend!! It was an awesome weekend! Miss all you guys!
    Be seeing some of you in Cali!

  62. Brendan

    Thanks for all the kind words and support this past weekend!! It was an awesome weekend! Miss all you guys!
    Be seeing some of you in Cali!

  63. Brendan

    Thanks for all the kind words and support this past weekend!! It was an awesome weekend! Miss all you guys!
    Be seeing some of you in Cali!

  64. J9

    Modified:
    Pete-5+5
    W-4+1
    Brielle-5+2
    Nick-4
    Adriana-5+10
    Dan-4+24
    Billy-4+15
    Keith-4+16
    Chris-5
    CKL-3+15
    JustinB-3+3-Welcome!
    Carrie-2+13
    Amy-4+15
    Janice-3+1
    As rx’d:
    DP-3+17
    Rich-1+20
    Jess-4+17
    Lily-3+22
    Kieran-3+24
    MikeC-2+19
    JustinD-3+24
    CF Kids:
    Ally-8:36

  65. J9

    Modified:
    Pete-5+5
    W-4+1
    Brielle-5+2
    Nick-4
    Adriana-5+10
    Dan-4+24
    Billy-4+15
    Keith-4+16
    Chris-5
    CKL-3+15
    JustinB-3+3-Welcome!
    Carrie-2+13
    Amy-4+15
    Janice-3+1
    As rx’d:
    DP-3+17
    Rich-1+20
    Jess-4+17
    Lily-3+22
    Kieran-3+24
    MikeC-2+19
    JustinD-3+24
    CF Kids:
    Ally-8:36

  66. J9

    Modified:
    Pete-5+5
    W-4+1
    Brielle-5+2
    Nick-4
    Adriana-5+10
    Dan-4+24
    Billy-4+15
    Keith-4+16
    Chris-5
    CKL-3+15
    JustinB-3+3-Welcome!
    Carrie-2+13
    Amy-4+15
    Janice-3+1
    As rx’d:
    DP-3+17
    Rich-1+20
    Jess-4+17
    Lily-3+22
    Kieran-3+24
    MikeC-2+19
    JustinD-3+24
    CF Kids:
    Ally-8:36

  67. J9

    Modified:
    Pete-5+5
    W-4+1
    Brielle-5+2
    Nick-4
    Adriana-5+10
    Dan-4+24
    Billy-4+15
    Keith-4+16
    Chris-5
    CKL-3+15
    JustinB-3+3-Welcome!
    Carrie-2+13
    Amy-4+15
    Janice-3+1
    As rx’d:
    DP-3+17
    Rich-1+20
    Jess-4+17
    Lily-3+22
    Kieran-3+24
    MikeC-2+19
    JustinD-3+24
    CF Kids:
    Ally-8:36

  68. J9

    Modified:
    Pete-5+5
    W-4+1
    Brielle-5+2
    Nick-4
    Adriana-5+10
    Dan-4+24
    Billy-4+15
    Keith-4+16
    Chris-5
    CKL-3+15
    JustinB-3+3-Welcome!
    Carrie-2+13
    Amy-4+15
    Janice-3+1
    As rx’d:
    DP-3+17
    Rich-1+20
    Jess-4+17
    Lily-3+22
    Kieran-3+24
    MikeC-2+19
    JustinD-3+24
    CF Kids:
    Ally-8:36

  69. J9

    Modified:
    Pete-5+5
    W-4+1
    Brielle-5+2
    Nick-4
    Adriana-5+10
    Dan-4+24
    Billy-4+15
    Keith-4+16
    Chris-5
    CKL-3+15
    JustinB-3+3-Welcome!
    Carrie-2+13
    Amy-4+15
    Janice-3+1
    As rx’d:
    DP-3+17
    Rich-1+20
    Jess-4+17
    Lily-3+22
    Kieran-3+24
    MikeC-2+19
    JustinD-3+24
    CF Kids:
    Ally-8:36

  70. J9

    Modified:
    Pete-5+5
    W-4+1
    Brielle-5+2
    Nick-4
    Adriana-5+10
    Dan-4+24
    Billy-4+15
    Keith-4+16
    Chris-5
    CKL-3+15
    JustinB-3+3-Welcome!
    Carrie-2+13
    Amy-4+15
    Janice-3+1
    As rx’d:
    DP-3+17
    Rich-1+20
    Jess-4+17
    Lily-3+22
    Kieran-3+24
    MikeC-2+19
    JustinD-3+24
    CF Kids:
    Ally-8:36

  71. J9

    Modified:
    Pete-5+5
    W-4+1
    Brielle-5+2
    Nick-4
    Adriana-5+10
    Dan-4+24
    Billy-4+15
    Keith-4+16
    Chris-5
    CKL-3+15
    JustinB-3+3-Welcome!
    Carrie-2+13
    Amy-4+15
    Janice-3+1
    As rx’d:
    DP-3+17
    Rich-1+20
    Jess-4+17
    Lily-3+22
    Kieran-3+24
    MikeC-2+19
    JustinD-3+24
    CF Kids:
    Ally-8:36

  72. J9

    Modified:
    Pete-5+5
    W-4+1
    Brielle-5+2
    Nick-4
    Adriana-5+10
    Dan-4+24
    Billy-4+15
    Keith-4+16
    Chris-5
    CKL-3+15
    JustinB-3+3-Welcome!
    Carrie-2+13
    Amy-4+15
    Janice-3+1
    As rx’d:
    DP-3+17
    Rich-1+20
    Jess-4+17
    Lily-3+22
    Kieran-3+24
    MikeC-2+19
    JustinD-3+24
    CF Kids:
    Ally-8:36

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