0 thoughts on “120508 Day 2”

  1. Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.

  2. Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.

  3. Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.

  4. Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.

  5. Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.

  6. Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.

  7. Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.

  8. Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.

  9. Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.

  10. coach emeritus

    Hope you have a great birthday Lily!
    Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).

  11. coach emeritus

    Hope you have a great birthday Lily!
    Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).

  12. coach emeritus

    Hope you have a great birthday Lily!
    Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).

  13. coach emeritus

    Hope you have a great birthday Lily!
    Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).

  14. coach emeritus

    Hope you have a great birthday Lily!
    Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).

  15. coach emeritus

    Hope you have a great birthday Lily!
    Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).

  16. coach emeritus

    Hope you have a great birthday Lily!
    Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).

  17. coach emeritus

    Hope you have a great birthday Lily!
    Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).

  18. coach emeritus

    Hope you have a great birthday Lily!
    Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).

  19. Happy Birthday Lily!!!! Hope you’re having a great day!
    I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.

  20. Happy Birthday Lily!!!! Hope you’re having a great day!
    I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.

  21. Happy Birthday Lily!!!! Hope you’re having a great day!
    I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.

  22. Happy Birthday Lily!!!! Hope you’re having a great day!
    I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.

  23. Happy Birthday Lily!!!! Hope you’re having a great day!
    I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.

  24. Happy Birthday Lily!!!! Hope you’re having a great day!
    I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.

  25. Happy Birthday Lily!!!! Hope you’re having a great day!
    I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.

  26. Happy Birthday Lily!!!! Hope you’re having a great day!
    I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.

  27. Happy Birthday Lily!!!! Hope you’re having a great day!
    I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.

  28. Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!

  29. Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!

  30. Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!

  31. Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!

  32. Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!

  33. Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!

  34. Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!

  35. Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!

  36. Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!

  37. Modified:
    Adriana-10:52*
    As rx’d:
    Jess-7:15
    JoeG-7:19
    W-8:46
    MVR-7:45*
    McCoy-7:23*
    Dan-9:40*
    DP-5:52*
    Kieran-7:55*
    Colin-8:57*, 10#
    Kate-7:42*
    Marc-5:54*
    CKL-10:52
    Mark-9:29
    Steve-8:57
    Billy-8:51*
    Lily-8:22
    CF Kids:
    Ally-7:18
    Aiden-10:21
    * low bars

  38. Modified:
    Adriana-10:52*
    As rx’d:
    Jess-7:15
    JoeG-7:19
    W-8:46
    MVR-7:45*
    McCoy-7:23*
    Dan-9:40*
    DP-5:52*
    Kieran-7:55*
    Colin-8:57*, 10#
    Kate-7:42*
    Marc-5:54*
    CKL-10:52
    Mark-9:29
    Steve-8:57
    Billy-8:51*
    Lily-8:22
    CF Kids:
    Ally-7:18
    Aiden-10:21
    * low bars

  39. Modified:
    Adriana-10:52*
    As rx’d:
    Jess-7:15
    JoeG-7:19
    W-8:46
    MVR-7:45*
    McCoy-7:23*
    Dan-9:40*
    DP-5:52*
    Kieran-7:55*
    Colin-8:57*, 10#
    Kate-7:42*
    Marc-5:54*
    CKL-10:52
    Mark-9:29
    Steve-8:57
    Billy-8:51*
    Lily-8:22
    CF Kids:
    Ally-7:18
    Aiden-10:21
    * low bars

  40. Modified:
    Adriana-10:52*
    As rx’d:
    Jess-7:15
    JoeG-7:19
    W-8:46
    MVR-7:45*
    McCoy-7:23*
    Dan-9:40*
    DP-5:52*
    Kieran-7:55*
    Colin-8:57*, 10#
    Kate-7:42*
    Marc-5:54*
    CKL-10:52
    Mark-9:29
    Steve-8:57
    Billy-8:51*
    Lily-8:22
    CF Kids:
    Ally-7:18
    Aiden-10:21
    * low bars

  41. Modified:
    Adriana-10:52*
    As rx’d:
    Jess-7:15
    JoeG-7:19
    W-8:46
    MVR-7:45*
    McCoy-7:23*
    Dan-9:40*
    DP-5:52*
    Kieran-7:55*
    Colin-8:57*, 10#
    Kate-7:42*
    Marc-5:54*
    CKL-10:52
    Mark-9:29
    Steve-8:57
    Billy-8:51*
    Lily-8:22
    CF Kids:
    Ally-7:18
    Aiden-10:21
    * low bars

  42. Modified:
    Adriana-10:52*
    As rx’d:
    Jess-7:15
    JoeG-7:19
    W-8:46
    MVR-7:45*
    McCoy-7:23*
    Dan-9:40*
    DP-5:52*
    Kieran-7:55*
    Colin-8:57*, 10#
    Kate-7:42*
    Marc-5:54*
    CKL-10:52
    Mark-9:29
    Steve-8:57
    Billy-8:51*
    Lily-8:22
    CF Kids:
    Ally-7:18
    Aiden-10:21
    * low bars

  43. Modified:
    Adriana-10:52*
    As rx’d:
    Jess-7:15
    JoeG-7:19
    W-8:46
    MVR-7:45*
    McCoy-7:23*
    Dan-9:40*
    DP-5:52*
    Kieran-7:55*
    Colin-8:57*, 10#
    Kate-7:42*
    Marc-5:54*
    CKL-10:52
    Mark-9:29
    Steve-8:57
    Billy-8:51*
    Lily-8:22
    CF Kids:
    Ally-7:18
    Aiden-10:21
    * low bars

  44. Modified:
    Adriana-10:52*
    As rx’d:
    Jess-7:15
    JoeG-7:19
    W-8:46
    MVR-7:45*
    McCoy-7:23*
    Dan-9:40*
    DP-5:52*
    Kieran-7:55*
    Colin-8:57*, 10#
    Kate-7:42*
    Marc-5:54*
    CKL-10:52
    Mark-9:29
    Steve-8:57
    Billy-8:51*
    Lily-8:22
    CF Kids:
    Ally-7:18
    Aiden-10:21
    * low bars

  45. Modified:
    Adriana-10:52*
    As rx’d:
    Jess-7:15
    JoeG-7:19
    W-8:46
    MVR-7:45*
    McCoy-7:23*
    Dan-9:40*
    DP-5:52*
    Kieran-7:55*
    Colin-8:57*, 10#
    Kate-7:42*
    Marc-5:54*
    CKL-10:52
    Mark-9:29
    Steve-8:57
    Billy-8:51*
    Lily-8:22
    CF Kids:
    Ally-7:18
    Aiden-10:21
    * low bars

  46. If low bars are ones by desk (that kate and i like) I was on it too so star me!
    I knew Marc and DP would rock this one!
    Anybody else hit 99 and then have to do pullups? Argh! 🙂

  47. If low bars are ones by desk (that kate and i like) I was on it too so star me!
    I knew Marc and DP would rock this one!
    Anybody else hit 99 and then have to do pullups? Argh! 🙂

  48. If low bars are ones by desk (that kate and i like) I was on it too so star me!
    I knew Marc and DP would rock this one!
    Anybody else hit 99 and then have to do pullups? Argh! 🙂

  49. If low bars are ones by desk (that kate and i like) I was on it too so star me!
    I knew Marc and DP would rock this one!
    Anybody else hit 99 and then have to do pullups? Argh! 🙂

  50. If low bars are ones by desk (that kate and i like) I was on it too so star me!
    I knew Marc and DP would rock this one!
    Anybody else hit 99 and then have to do pullups? Argh! 🙂

  51. If low bars are ones by desk (that kate and i like) I was on it too so star me!
    I knew Marc and DP would rock this one!
    Anybody else hit 99 and then have to do pullups? Argh! 🙂

  52. If low bars are ones by desk (that kate and i like) I was on it too so star me!
    I knew Marc and DP would rock this one!
    Anybody else hit 99 and then have to do pullups? Argh! 🙂

  53. If low bars are ones by desk (that kate and i like) I was on it too so star me!
    I knew Marc and DP would rock this one!
    Anybody else hit 99 and then have to do pullups? Argh! 🙂

  54. If low bars are ones by desk (that kate and i like) I was on it too so star me!
    I knew Marc and DP would rock this one!
    Anybody else hit 99 and then have to do pullups? Argh! 🙂

  55. Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.

  56. Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.

  57. Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.

  58. Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.

  59. Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.

  60. Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.

  61. Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.

  62. Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.

  63. Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.

  64. coach emeritus

    This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
    7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
    Hmmm…

  65. coach emeritus

    This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
    7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
    Hmmm…

  66. coach emeritus

    This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
    7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
    Hmmm…

  67. coach emeritus

    This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
    7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
    Hmmm…

  68. coach emeritus

    This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
    7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
    Hmmm…

  69. coach emeritus

    This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
    7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
    Hmmm…

  70. coach emeritus

    This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
    7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
    Hmmm…

  71. coach emeritus

    This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
    7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
    Hmmm…

  72. coach emeritus

    This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
    7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
    Hmmm…

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