Day 2
WOD 120508
100 burpees for time
perform 3 pull-ups every minute on the minute, starting at minute zero
Happy Birthday Lily!
Day 2
WOD 120508
100 burpees for time
perform 3 pull-ups every minute on the minute, starting at minute zero
Happy Birthday Lily!
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Happy Birthday Lily!
So happy to have you training again on a regular basis with us!
Happy Birthday Lily!
So happy to have you training again on a regular basis with us!
Happy Birthday Lily!
So happy to have you training again on a regular basis with us!
Happy Birthday Lily!
So happy to have you training again on a regular basis with us!
Happy Birthday Lily!
So happy to have you training again on a regular basis with us!
Happy Birthday Lily!
So happy to have you training again on a regular basis with us!
Happy Birthday Lily!
So happy to have you training again on a regular basis with us!
Happy Birthday Lily!
So happy to have you training again on a regular basis with us!
Happy Birthday Lily!
So happy to have you training again on a regular basis with us!
Happy Birthday, Lily!!!! Yeah, Birthday Burpees!
Happy Birthday, Lily!!!! Yeah, Birthday Burpees!
Happy Birthday, Lily!!!! Yeah, Birthday Burpees!
Happy Birthday, Lily!!!! Yeah, Birthday Burpees!
Happy Birthday, Lily!!!! Yeah, Birthday Burpees!
Happy Birthday, Lily!!!! Yeah, Birthday Burpees!
Happy Birthday, Lily!!!! Yeah, Birthday Burpees!
Happy Birthday, Lily!!!! Yeah, Birthday Burpees!
Happy Birthday, Lily!!!! Yeah, Birthday Burpees!
Happy birthday, Lily! You are awesome!
Happy birthday, Lily! You are awesome!
Happy birthday, Lily! You are awesome!
Happy birthday, Lily! You are awesome!
Happy birthday, Lily! You are awesome!
Happy birthday, Lily! You are awesome!
Happy birthday, Lily! You are awesome!
Happy birthday, Lily! You are awesome!
Happy birthday, Lily! You are awesome!
Saturday, 5/12 Hours:
7:30-8:30 WOD
8:30-9:30 New athlete training
10:00 5K
Saturday, 5/12 Hours:
7:30-8:30 WOD
8:30-9:30 New athlete training
10:00 5K
Saturday, 5/12 Hours:
7:30-8:30 WOD
8:30-9:30 New athlete training
10:00 5K
Saturday, 5/12 Hours:
7:30-8:30 WOD
8:30-9:30 New athlete training
10:00 5K
Saturday, 5/12 Hours:
7:30-8:30 WOD
8:30-9:30 New athlete training
10:00 5K
Saturday, 5/12 Hours:
7:30-8:30 WOD
8:30-9:30 New athlete training
10:00 5K
Saturday, 5/12 Hours:
7:30-8:30 WOD
8:30-9:30 New athlete training
10:00 5K
Saturday, 5/12 Hours:
7:30-8:30 WOD
8:30-9:30 New athlete training
10:00 5K
Saturday, 5/12 Hours:
7:30-8:30 WOD
8:30-9:30 New athlete training
10:00 5K
Happy Burf, Lil.
Who’s 5k-ing on Saturday?
Who wants to make me today’s Foodee? I fail so hard at poaching.
Happy Burf, Lil.
Who’s 5k-ing on Saturday?
Who wants to make me today’s Foodee? I fail so hard at poaching.
Happy Burf, Lil.
Who’s 5k-ing on Saturday?
Who wants to make me today’s Foodee? I fail so hard at poaching.
Happy Burf, Lil.
Who’s 5k-ing on Saturday?
Who wants to make me today’s Foodee? I fail so hard at poaching.
Happy Burf, Lil.
Who’s 5k-ing on Saturday?
Who wants to make me today’s Foodee? I fail so hard at poaching.
Happy Burf, Lil.
Who’s 5k-ing on Saturday?
Who wants to make me today’s Foodee? I fail so hard at poaching.
Happy Burf, Lil.
Who’s 5k-ing on Saturday?
Who wants to make me today’s Foodee? I fail so hard at poaching.
Happy Burf, Lil.
Who’s 5k-ing on Saturday?
Who wants to make me today’s Foodee? I fail so hard at poaching.
Happy Burf, Lil.
Who’s 5k-ing on Saturday?
Who wants to make me today’s Foodee? I fail so hard at poaching.
Happy Birthday Lily!! You rule!!!
Happy Birthday Lily!! You rule!!!
Happy Birthday Lily!! You rule!!!
Happy Birthday Lily!! You rule!!!
Happy Birthday Lily!! You rule!!!
Happy Birthday Lily!! You rule!!!
Happy Birthday Lily!! You rule!!!
Happy Birthday Lily!! You rule!!!
Happy Birthday Lily!! You rule!!!
Happy b-day Lily.
Come back to mornings please!!!!
No offense evening crew, true story.
Happy b-day Lily.
Come back to mornings please!!!!
No offense evening crew, true story.
Happy b-day Lily.
Come back to mornings please!!!!
No offense evening crew, true story.
Happy b-day Lily.
Come back to mornings please!!!!
No offense evening crew, true story.
Happy b-day Lily.
Come back to mornings please!!!!
No offense evening crew, true story.
Happy b-day Lily.
Come back to mornings please!!!!
No offense evening crew, true story.
Happy b-day Lily.
Come back to mornings please!!!!
No offense evening crew, true story.
Happy b-day Lily.
Come back to mornings please!!!!
No offense evening crew, true story.
Happy b-day Lily.
Come back to mornings please!!!!
No offense evening crew, true story.
Hope you have a great day!
Marc- Steve and I will be running it! You in?
Hope you have a great day!
Marc- Steve and I will be running it! You in?
Hope you have a great day!
Marc- Steve and I will be running it! You in?
Hope you have a great day!
Marc- Steve and I will be running it! You in?
Hope you have a great day!
Marc- Steve and I will be running it! You in?
Hope you have a great day!
Marc- Steve and I will be running it! You in?
Hope you have a great day!
Marc- Steve and I will be running it! You in?
Hope you have a great day!
Marc- Steve and I will be running it! You in?
Hope you have a great day!
Marc- Steve and I will be running it! You in?
Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.
Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.
Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.
Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.
Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.
Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.
Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.
Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.
Yeah, I’m in. I know you two beautiful people are. I know Billy’s doing it too. Was wondering if it was just us or if udders were going.
Happy Birthday Lily!!!
Not 5King -softball pictures and game Saturday.
Happy Birthday Lily!!!
Not 5King -softball pictures and game Saturday.
Happy Birthday Lily!!!
Not 5King -softball pictures and game Saturday.
Happy Birthday Lily!!!
Not 5King -softball pictures and game Saturday.
Happy Birthday Lily!!!
Not 5King -softball pictures and game Saturday.
Happy Birthday Lily!!!
Not 5King -softball pictures and game Saturday.
Happy Birthday Lily!!!
Not 5King -softball pictures and game Saturday.
Happy Birthday Lily!!!
Not 5King -softball pictures and game Saturday.
Happy Birthday Lily!!!
Not 5King -softball pictures and game Saturday.
Happy Birthday Lily!!
no 5k for me.
gymnastics,baseball, boyscouts. damn kids.
Happy Birthday Lily!!
no 5k for me.
gymnastics,baseball, boyscouts. damn kids.
Happy Birthday Lily!!
no 5k for me.
gymnastics,baseball, boyscouts. damn kids.
Happy Birthday Lily!!
no 5k for me.
gymnastics,baseball, boyscouts. damn kids.
Happy Birthday Lily!!
no 5k for me.
gymnastics,baseball, boyscouts. damn kids.
Happy Birthday Lily!!
no 5k for me.
gymnastics,baseball, boyscouts. damn kids.
Happy Birthday Lily!!
no 5k for me.
gymnastics,baseball, boyscouts. damn kids.
Happy Birthday Lily!!
no 5k for me.
gymnastics,baseball, boyscouts. damn kids.
Happy Birthday Lily!!
no 5k for me.
gymnastics,baseball, boyscouts. damn kids.
Hope you have a great birthday Lily!
Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).
Hope you have a great birthday Lily!
Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).
Hope you have a great birthday Lily!
Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).
Hope you have a great birthday Lily!
Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).
Hope you have a great birthday Lily!
Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).
Hope you have a great birthday Lily!
Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).
Hope you have a great birthday Lily!
Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).
Hope you have a great birthday Lily!
Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).
Hope you have a great birthday Lily!
Cannot attend the 5k… Allyson has a soccer game, but the shed will be making a donation in lieu of participation (did I phrase that correctly Dr. Severe, Dr. Massey??).
I think you meant “in Lou”. But he’s in Colorado or something.
I think you meant “in Lou”. But he’s in Colorado or something.
I think you meant “in Lou”. But he’s in Colorado or something.
I think you meant “in Lou”. But he’s in Colorado or something.
I think you meant “in Lou”. But he’s in Colorado or something.
I think you meant “in Lou”. But he’s in Colorado or something.
I think you meant “in Lou”. But he’s in Colorado or something.
I think you meant “in Lou”. But he’s in Colorado or something.
I think you meant “in Lou”. But he’s in Colorado or something.
You got it coach emeritus…well phrased.
I would 5k it up, but headed to Michigan until next week.
You got it coach emeritus…well phrased.
I would 5k it up, but headed to Michigan until next week.
You got it coach emeritus…well phrased.
I would 5k it up, but headed to Michigan until next week.
You got it coach emeritus…well phrased.
I would 5k it up, but headed to Michigan until next week.
You got it coach emeritus…well phrased.
I would 5k it up, but headed to Michigan until next week.
You got it coach emeritus…well phrased.
I would 5k it up, but headed to Michigan until next week.
You got it coach emeritus…well phrased.
I would 5k it up, but headed to Michigan until next week.
You got it coach emeritus…well phrased.
I would 5k it up, but headed to Michigan until next week.
You got it coach emeritus…well phrased.
I would 5k it up, but headed to Michigan until next week.
Happy Birthday Lily!
I plan on doing the 5K. Not looking forward to the hilly course though.
Happy Birthday Lily!
I plan on doing the 5K. Not looking forward to the hilly course though.
Happy Birthday Lily!
I plan on doing the 5K. Not looking forward to the hilly course though.
Happy Birthday Lily!
I plan on doing the 5K. Not looking forward to the hilly course though.
Happy Birthday Lily!
I plan on doing the 5K. Not looking forward to the hilly course though.
Happy Birthday Lily!
I plan on doing the 5K. Not looking forward to the hilly course though.
Happy Birthday Lily!
I plan on doing the 5K. Not looking forward to the hilly course though.
Happy Birthday Lily!
I plan on doing the 5K. Not looking forward to the hilly course though.
Happy Birthday Lily!
I plan on doing the 5K. Not looking forward to the hilly course though.
Happy Birthday Lily!
I plan to run.
Happy Birthday Lily!
I plan to run.
Happy Birthday Lily!
I plan to run.
Happy Birthday Lily!
I plan to run.
Happy Birthday Lily!
I plan to run.
Happy Birthday Lily!
I plan to run.
Happy Birthday Lily!
I plan to run.
Happy Birthday Lily!
I plan to run.
Happy Birthday Lily!
I plan to run.
Happy Happy Lily!!
Can’t 5K we have soccer and softball.
Happy Happy Lily!!
Can’t 5K we have soccer and softball.
Happy Happy Lily!!
Can’t 5K we have soccer and softball.
Happy Happy Lily!!
Can’t 5K we have soccer and softball.
Happy Happy Lily!!
Can’t 5K we have soccer and softball.
Happy Happy Lily!!
Can’t 5K we have soccer and softball.
Happy Happy Lily!!
Can’t 5K we have soccer and softball.
Happy Happy Lily!!
Can’t 5K we have soccer and softball.
Happy Happy Lily!!
Can’t 5K we have soccer and softball.
Happy Birthday Lily!!!! Hope you’re having a great day!
I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.
Happy Birthday Lily!!!! Hope you’re having a great day!
I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.
Happy Birthday Lily!!!! Hope you’re having a great day!
I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.
Happy Birthday Lily!!!! Hope you’re having a great day!
I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.
Happy Birthday Lily!!!! Hope you’re having a great day!
I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.
Happy Birthday Lily!!!! Hope you’re having a great day!
I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.
Happy Birthday Lily!!!! Hope you’re having a great day!
I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.
Happy Birthday Lily!!!! Hope you’re having a great day!
I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.
Happy Birthday Lily!!!! Hope you’re having a great day!
I wish I was 5king with all of you, but I signed up for one in Chester not realizing that it’s on the same day.
Happy birthday Lily!!
Happy birthday Lily!!
Happy birthday Lily!!
Happy birthday Lily!!
Happy birthday Lily!!
Happy birthday Lily!!
Happy birthday Lily!!
Happy birthday Lily!!
Happy birthday Lily!!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Hey Marc do we run past your crib?
Hey Marc do we run past your crib?
Hey Marc do we run past your crib?
Hey Marc do we run past your crib?
Hey Marc do we run past your crib?
Hey Marc do we run past your crib?
Hey Marc do we run past your crib?
Hey Marc do we run past your crib?
Hey Marc do we run past your crib?
Not directly, but pretty darn close to it, Steve.
Not directly, but pretty darn close to it, Steve.
Not directly, but pretty darn close to it, Steve.
Not directly, but pretty darn close to it, Steve.
Not directly, but pretty darn close to it, Steve.
Not directly, but pretty darn close to it, Steve.
Not directly, but pretty darn close to it, Steve.
Not directly, but pretty darn close to it, Steve.
Not directly, but pretty darn close to it, Steve.
Actually, Lou is home visiting and will most likely be hitting the shed tomorrow morning.
Actually, Lou is home visiting and will most likely be hitting the shed tomorrow morning.
Actually, Lou is home visiting and will most likely be hitting the shed tomorrow morning.
Actually, Lou is home visiting and will most likely be hitting the shed tomorrow morning.
Actually, Lou is home visiting and will most likely be hitting the shed tomorrow morning.
Actually, Lou is home visiting and will most likely be hitting the shed tomorrow morning.
Actually, Lou is home visiting and will most likely be hitting the shed tomorrow morning.
Actually, Lou is home visiting and will most likely be hitting the shed tomorrow morning.
Actually, Lou is home visiting and will most likely be hitting the shed tomorrow morning.
Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!
Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!
Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!
Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!
Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!
Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!
Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!
Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!
Sorry guys, I took my wet bootcamp sneaks and socks off at the door so I wouldn’t make floor wet and yucky when I trained my small group there this morning. Then I forgot them on way out the door. Please frogive and move to back hall for me. I’ll grab tomorrow! Thanks!
Yeah, Lou!
Yeah, Lou!
Yeah, Lou!
Yeah, Lou!
Yeah, Lou!
Yeah, Lou!
Yeah, Lou!
Yeah, Lou!
Yeah, Lou!
Happy Bday Lilly
No 5k for me I have birthday party…ahhh
Happy Bday Lilly
No 5k for me I have birthday party…ahhh
Happy Bday Lilly
No 5k for me I have birthday party…ahhh
Happy Bday Lilly
No 5k for me I have birthday party…ahhh
Happy Bday Lilly
No 5k for me I have birthday party…ahhh
Happy Bday Lilly
No 5k for me I have birthday party…ahhh
Happy Bday Lilly
No 5k for me I have birthday party…ahhh
Happy Bday Lilly
No 5k for me I have birthday party…ahhh
Happy Bday Lilly
No 5k for me I have birthday party…ahhh
Happy Birthday Lily!!!!!
I’m in for the 5k too
Happy Birthday Lily!!!!!
I’m in for the 5k too
Happy Birthday Lily!!!!!
I’m in for the 5k too
Happy Birthday Lily!!!!!
I’m in for the 5k too
Happy Birthday Lily!!!!!
I’m in for the 5k too
Happy Birthday Lily!!!!!
I’m in for the 5k too
Happy Birthday Lily!!!!!
I’m in for the 5k too
Happy Birthday Lily!!!!!
I’m in for the 5k too
Happy Birthday Lily!!!!!
I’m in for the 5k too
Thank you everyone for the birthday wishes! Feelin’ lots of love today and it is much appreciated! Yay burpees for my bday!
Thank you everyone for the birthday wishes! Feelin’ lots of love today and it is much appreciated! Yay burpees for my bday!
Thank you everyone for the birthday wishes! Feelin’ lots of love today and it is much appreciated! Yay burpees for my bday!
Thank you everyone for the birthday wishes! Feelin’ lots of love today and it is much appreciated! Yay burpees for my bday!
Thank you everyone for the birthday wishes! Feelin’ lots of love today and it is much appreciated! Yay burpees for my bday!
Thank you everyone for the birthday wishes! Feelin’ lots of love today and it is much appreciated! Yay burpees for my bday!
Thank you everyone for the birthday wishes! Feelin’ lots of love today and it is much appreciated! Yay burpees for my bday!
Thank you everyone for the birthday wishes! Feelin’ lots of love today and it is much appreciated! Yay burpees for my bday!
Thank you everyone for the birthday wishes! Feelin’ lots of love today and it is much appreciated! Yay burpees for my bday!
Modified:
Adriana-10:52*
As rx’d:
Jess-7:15
JoeG-7:19
W-8:46
MVR-7:45*
McCoy-7:23*
Dan-9:40*
DP-5:52*
Kieran-7:55*
Colin-8:57*, 10#
Kate-7:42*
Marc-5:54*
CKL-10:52
Mark-9:29
Steve-8:57
Billy-8:51*
Lily-8:22
CF Kids:
Ally-7:18
Aiden-10:21
* low bars
Modified:
Adriana-10:52*
As rx’d:
Jess-7:15
JoeG-7:19
W-8:46
MVR-7:45*
McCoy-7:23*
Dan-9:40*
DP-5:52*
Kieran-7:55*
Colin-8:57*, 10#
Kate-7:42*
Marc-5:54*
CKL-10:52
Mark-9:29
Steve-8:57
Billy-8:51*
Lily-8:22
CF Kids:
Ally-7:18
Aiden-10:21
* low bars
Modified:
Adriana-10:52*
As rx’d:
Jess-7:15
JoeG-7:19
W-8:46
MVR-7:45*
McCoy-7:23*
Dan-9:40*
DP-5:52*
Kieran-7:55*
Colin-8:57*, 10#
Kate-7:42*
Marc-5:54*
CKL-10:52
Mark-9:29
Steve-8:57
Billy-8:51*
Lily-8:22
CF Kids:
Ally-7:18
Aiden-10:21
* low bars
Modified:
Adriana-10:52*
As rx’d:
Jess-7:15
JoeG-7:19
W-8:46
MVR-7:45*
McCoy-7:23*
Dan-9:40*
DP-5:52*
Kieran-7:55*
Colin-8:57*, 10#
Kate-7:42*
Marc-5:54*
CKL-10:52
Mark-9:29
Steve-8:57
Billy-8:51*
Lily-8:22
CF Kids:
Ally-7:18
Aiden-10:21
* low bars
Modified:
Adriana-10:52*
As rx’d:
Jess-7:15
JoeG-7:19
W-8:46
MVR-7:45*
McCoy-7:23*
Dan-9:40*
DP-5:52*
Kieran-7:55*
Colin-8:57*, 10#
Kate-7:42*
Marc-5:54*
CKL-10:52
Mark-9:29
Steve-8:57
Billy-8:51*
Lily-8:22
CF Kids:
Ally-7:18
Aiden-10:21
* low bars
Modified:
Adriana-10:52*
As rx’d:
Jess-7:15
JoeG-7:19
W-8:46
MVR-7:45*
McCoy-7:23*
Dan-9:40*
DP-5:52*
Kieran-7:55*
Colin-8:57*, 10#
Kate-7:42*
Marc-5:54*
CKL-10:52
Mark-9:29
Steve-8:57
Billy-8:51*
Lily-8:22
CF Kids:
Ally-7:18
Aiden-10:21
* low bars
Modified:
Adriana-10:52*
As rx’d:
Jess-7:15
JoeG-7:19
W-8:46
MVR-7:45*
McCoy-7:23*
Dan-9:40*
DP-5:52*
Kieran-7:55*
Colin-8:57*, 10#
Kate-7:42*
Marc-5:54*
CKL-10:52
Mark-9:29
Steve-8:57
Billy-8:51*
Lily-8:22
CF Kids:
Ally-7:18
Aiden-10:21
* low bars
Modified:
Adriana-10:52*
As rx’d:
Jess-7:15
JoeG-7:19
W-8:46
MVR-7:45*
McCoy-7:23*
Dan-9:40*
DP-5:52*
Kieran-7:55*
Colin-8:57*, 10#
Kate-7:42*
Marc-5:54*
CKL-10:52
Mark-9:29
Steve-8:57
Billy-8:51*
Lily-8:22
CF Kids:
Ally-7:18
Aiden-10:21
* low bars
Modified:
Adriana-10:52*
As rx’d:
Jess-7:15
JoeG-7:19
W-8:46
MVR-7:45*
McCoy-7:23*
Dan-9:40*
DP-5:52*
Kieran-7:55*
Colin-8:57*, 10#
Kate-7:42*
Marc-5:54*
CKL-10:52
Mark-9:29
Steve-8:57
Billy-8:51*
Lily-8:22
CF Kids:
Ally-7:18
Aiden-10:21
* low bars
Carrie what time is Chester maybe you can do both
Carrie what time is Chester maybe you can do both
Carrie what time is Chester maybe you can do both
Carrie what time is Chester maybe you can do both
Carrie what time is Chester maybe you can do both
Carrie what time is Chester maybe you can do both
Carrie what time is Chester maybe you can do both
Carrie what time is Chester maybe you can do both
Carrie what time is Chester maybe you can do both
If low bars are ones by desk (that kate and i like) I was on it too so star me!
I knew Marc and DP would rock this one!
Anybody else hit 99 and then have to do pullups? Argh! 🙂
If low bars are ones by desk (that kate and i like) I was on it too so star me!
I knew Marc and DP would rock this one!
Anybody else hit 99 and then have to do pullups? Argh! 🙂
If low bars are ones by desk (that kate and i like) I was on it too so star me!
I knew Marc and DP would rock this one!
Anybody else hit 99 and then have to do pullups? Argh! 🙂
If low bars are ones by desk (that kate and i like) I was on it too so star me!
I knew Marc and DP would rock this one!
Anybody else hit 99 and then have to do pullups? Argh! 🙂
If low bars are ones by desk (that kate and i like) I was on it too so star me!
I knew Marc and DP would rock this one!
Anybody else hit 99 and then have to do pullups? Argh! 🙂
If low bars are ones by desk (that kate and i like) I was on it too so star me!
I knew Marc and DP would rock this one!
Anybody else hit 99 and then have to do pullups? Argh! 🙂
If low bars are ones by desk (that kate and i like) I was on it too so star me!
I knew Marc and DP would rock this one!
Anybody else hit 99 and then have to do pullups? Argh! 🙂
If low bars are ones by desk (that kate and i like) I was on it too so star me!
I knew Marc and DP would rock this one!
Anybody else hit 99 and then have to do pullups? Argh! 🙂
If low bars are ones by desk (that kate and i like) I was on it too so star me!
I knew Marc and DP would rock this one!
Anybody else hit 99 and then have to do pullups? Argh! 🙂
Two friends of mine did this at their gym in Philly today. One of them hit 99 and had to grab the bar too.
Two friends of mine did this at their gym in Philly today. One of them hit 99 and had to grab the bar too.
Two friends of mine did this at their gym in Philly today. One of them hit 99 and had to grab the bar too.
Two friends of mine did this at their gym in Philly today. One of them hit 99 and had to grab the bar too.
Two friends of mine did this at their gym in Philly today. One of them hit 99 and had to grab the bar too.
Two friends of mine did this at their gym in Philly today. One of them hit 99 and had to grab the bar too.
Two friends of mine did this at their gym in Philly today. One of them hit 99 and had to grab the bar too.
Two friends of mine did this at their gym in Philly today. One of them hit 99 and had to grab the bar too.
Two friends of mine did this at their gym in Philly today. One of them hit 99 and had to grab the bar too.
Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.
Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.
Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.
Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.
Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.
Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.
Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.
Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.
Chester’s at 9:15. Don’t think I’d make it to Hopatcong in time. It’s my first 5k, so I have no idea how long it’s going to take me.
This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
Hmmm…
This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
Hmmm…
This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
Hmmm…
This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
Hmmm…
This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
Hmmm…
This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
Hmmm…
This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
Hmmm…
This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
Hmmm…
This is a great example of how that 6″ target and having a judge makes a big difference on the burpee.
7:00 in the open only produced a handful of 100+ rep performances in the shed, yet this WOD has athletes completing 100 reps + 12-15 pull-ups in under 6:00.
Hmmm…