Day 3
WOD 120509
5 rounds for time of:
15 squat snatch – 95/65
20 ring dips
ShedHead Tribute to Awesome Moms!
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ShedHead CF Moms rock!
ShedHead CF Moms rock!
ShedHead CF Moms rock!
ShedHead CF Moms rock!
ShedHead CF Moms rock!
ShedHead CF Moms rock!
ShedHead CF Moms rock!
ShedHead CF Moms rock!
ShedHead CF Moms rock!
Thanks for the time this morning, Coach D!
It was a pleasure to train with you.
Thanks for the time this morning, Coach D!
It was a pleasure to train with you.
Thanks for the time this morning, Coach D!
It was a pleasure to train with you.
Thanks for the time this morning, Coach D!
It was a pleasure to train with you.
Thanks for the time this morning, Coach D!
It was a pleasure to train with you.
Thanks for the time this morning, Coach D!
It was a pleasure to train with you.
Thanks for the time this morning, Coach D!
It was a pleasure to train with you.
Thanks for the time this morning, Coach D!
It was a pleasure to train with you.
Thanks for the time this morning, Coach D!
It was a pleasure to train with you.
Likewise, Pat. Always an honor.. Great job on those snatches, morning crew.. Practice practice, practice.
Likewise, Pat. Always an honor.. Great job on those snatches, morning crew.. Practice practice, practice.
Likewise, Pat. Always an honor.. Great job on those snatches, morning crew.. Practice practice, practice.
Likewise, Pat. Always an honor.. Great job on those snatches, morning crew.. Practice practice, practice.
Likewise, Pat. Always an honor.. Great job on those snatches, morning crew.. Practice practice, practice.
Likewise, Pat. Always an honor.. Great job on those snatches, morning crew.. Practice practice, practice.
Likewise, Pat. Always an honor.. Great job on those snatches, morning crew.. Practice practice, practice.
Likewise, Pat. Always an honor.. Great job on those snatches, morning crew.. Practice practice, practice.
Likewise, Pat. Always an honor.. Great job on those snatches, morning crew.. Practice practice, practice.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Should that read “you”?
Should that read “you”?
Should that read “you”?
Should that read “you”?
Should that read “you”?
Should that read “you”?
Should that read “you”?
Should that read “you”?
Should that read “you”?
Nope.
Nope.
Nope.
Nope.
Nope.
Nope.
Nope.
Nope.
Nope.
fun morning, learned a new move, thanks Doug. Also, some nice local press on the 5K. http://hopatcong.patch.com/articles/hundreds-expected-for-sick-boy-s-fundraiser
fun morning, learned a new move, thanks Doug. Also, some nice local press on the 5K. http://hopatcong.patch.com/articles/hundreds-expected-for-sick-boy-s-fundraiser
fun morning, learned a new move, thanks Doug. Also, some nice local press on the 5K. http://hopatcong.patch.com/articles/hundreds-expected-for-sick-boy-s-fundraiser
fun morning, learned a new move, thanks Doug. Also, some nice local press on the 5K. http://hopatcong.patch.com/articles/hundreds-expected-for-sick-boy-s-fundraiser
fun morning, learned a new move, thanks Doug. Also, some nice local press on the 5K. http://hopatcong.patch.com/articles/hundreds-expected-for-sick-boy-s-fundraiser
fun morning, learned a new move, thanks Doug. Also, some nice local press on the 5K. http://hopatcong.patch.com/articles/hundreds-expected-for-sick-boy-s-fundraiser
fun morning, learned a new move, thanks Doug. Also, some nice local press on the 5K. http://hopatcong.patch.com/articles/hundreds-expected-for-sick-boy-s-fundraiser
fun morning, learned a new move, thanks Doug. Also, some nice local press on the 5K. http://hopatcong.patch.com/articles/hundreds-expected-for-sick-boy-s-fundraiser
fun morning, learned a new move, thanks Doug. Also, some nice local press on the 5K. http://hopatcong.patch.com/articles/hundreds-expected-for-sick-boy-s-fundraiser
Anybody know Fernando Silva? If so, what he was doing this afternoon around 1 p.m.???
Anybody know Fernando Silva? If so, what he was doing this afternoon around 1 p.m.???
Anybody know Fernando Silva? If so, what he was doing this afternoon around 1 p.m.???
Anybody know Fernando Silva? If so, what he was doing this afternoon around 1 p.m.???
Anybody know Fernando Silva? If so, what he was doing this afternoon around 1 p.m.???
Anybody know Fernando Silva? If so, what he was doing this afternoon around 1 p.m.???
Anybody know Fernando Silva? If so, what he was doing this afternoon around 1 p.m.???
Anybody know Fernando Silva? If so, what he was doing this afternoon around 1 p.m.???
Anybody know Fernando Silva? If so, what he was doing this afternoon around 1 p.m.???
Shedhead mom’s are AWESOME!!!
Shedhead mom’s are AWESOME!!!
Shedhead mom’s are AWESOME!!!
Shedhead mom’s are AWESOME!!!
Shedhead mom’s are AWESOME!!!
Shedhead mom’s are AWESOME!!!
Shedhead mom’s are AWESOME!!!
Shedhead mom’s are AWESOME!!!
Shedhead mom’s are AWESOME!!!
Yay for shedhead Moms!
Yay for shedhead Moms!
Yay for shedhead Moms!
Yay for shedhead Moms!
Yay for shedhead Moms!
Yay for shedhead Moms!
Yay for shedhead Moms!
Yay for shedhead Moms!
Yay for shedhead Moms!
Modified:
Pete-23:50
W-23:59
Grif-24:08
Dan-4+34
Billy-22:43
Keith-4+2
Adriana-4+10
CKL-4+34
JustinD-24:41
JustinB-4+10
MikeC-24:08
Carrie-4+3
Lily-3+4
Brian-22:40
McCoy-4+2
Brielle-4+25
Ro-21:45
Amy-21:59
Kat-4+28
Meredith-17:01 – Welcome!
As rx’d:
JoeB-18:41
Sean-21:50
Shawn-4+22
CF Kids:
Ally-6:22
Modified:
Pete-23:50
W-23:59
Grif-24:08
Dan-4+34
Billy-22:43
Keith-4+2
Adriana-4+10
CKL-4+34
JustinD-24:41
JustinB-4+10
MikeC-24:08
Carrie-4+3
Lily-3+4
Brian-22:40
McCoy-4+2
Brielle-4+25
Ro-21:45
Amy-21:59
Kat-4+28
Meredith-17:01 – Welcome!
As rx’d:
JoeB-18:41
Sean-21:50
Shawn-4+22
CF Kids:
Ally-6:22
Modified:
Pete-23:50
W-23:59
Grif-24:08
Dan-4+34
Billy-22:43
Keith-4+2
Adriana-4+10
CKL-4+34
JustinD-24:41
JustinB-4+10
MikeC-24:08
Carrie-4+3
Lily-3+4
Brian-22:40
McCoy-4+2
Brielle-4+25
Ro-21:45
Amy-21:59
Kat-4+28
Meredith-17:01 – Welcome!
As rx’d:
JoeB-18:41
Sean-21:50
Shawn-4+22
CF Kids:
Ally-6:22
Modified:
Pete-23:50
W-23:59
Grif-24:08
Dan-4+34
Billy-22:43
Keith-4+2
Adriana-4+10
CKL-4+34
JustinD-24:41
JustinB-4+10
MikeC-24:08
Carrie-4+3
Lily-3+4
Brian-22:40
McCoy-4+2
Brielle-4+25
Ro-21:45
Amy-21:59
Kat-4+28
Meredith-17:01 – Welcome!
As rx’d:
JoeB-18:41
Sean-21:50
Shawn-4+22
CF Kids:
Ally-6:22
Modified:
Pete-23:50
W-23:59
Grif-24:08
Dan-4+34
Billy-22:43
Keith-4+2
Adriana-4+10
CKL-4+34
JustinD-24:41
JustinB-4+10
MikeC-24:08
Carrie-4+3
Lily-3+4
Brian-22:40
McCoy-4+2
Brielle-4+25
Ro-21:45
Amy-21:59
Kat-4+28
Meredith-17:01 – Welcome!
As rx’d:
JoeB-18:41
Sean-21:50
Shawn-4+22
CF Kids:
Ally-6:22
Modified:
Pete-23:50
W-23:59
Grif-24:08
Dan-4+34
Billy-22:43
Keith-4+2
Adriana-4+10
CKL-4+34
JustinD-24:41
JustinB-4+10
MikeC-24:08
Carrie-4+3
Lily-3+4
Brian-22:40
McCoy-4+2
Brielle-4+25
Ro-21:45
Amy-21:59
Kat-4+28
Meredith-17:01 – Welcome!
As rx’d:
JoeB-18:41
Sean-21:50
Shawn-4+22
CF Kids:
Ally-6:22
Modified:
Pete-23:50
W-23:59
Grif-24:08
Dan-4+34
Billy-22:43
Keith-4+2
Adriana-4+10
CKL-4+34
JustinD-24:41
JustinB-4+10
MikeC-24:08
Carrie-4+3
Lily-3+4
Brian-22:40
McCoy-4+2
Brielle-4+25
Ro-21:45
Amy-21:59
Kat-4+28
Meredith-17:01 – Welcome!
As rx’d:
JoeB-18:41
Sean-21:50
Shawn-4+22
CF Kids:
Ally-6:22
Modified:
Pete-23:50
W-23:59
Grif-24:08
Dan-4+34
Billy-22:43
Keith-4+2
Adriana-4+10
CKL-4+34
JustinD-24:41
JustinB-4+10
MikeC-24:08
Carrie-4+3
Lily-3+4
Brian-22:40
McCoy-4+2
Brielle-4+25
Ro-21:45
Amy-21:59
Kat-4+28
Meredith-17:01 – Welcome!
As rx’d:
JoeB-18:41
Sean-21:50
Shawn-4+22
CF Kids:
Ally-6:22
Modified:
Pete-23:50
W-23:59
Grif-24:08
Dan-4+34
Billy-22:43
Keith-4+2
Adriana-4+10
CKL-4+34
JustinD-24:41
JustinB-4+10
MikeC-24:08
Carrie-4+3
Lily-3+4
Brian-22:40
McCoy-4+2
Brielle-4+25
Ro-21:45
Amy-21:59
Kat-4+28
Meredith-17:01 – Welcome!
As rx’d:
JoeB-18:41
Sean-21:50
Shawn-4+22
CF Kids:
Ally-6:22
he “came to drop bombs” so word 2 your moms
he “came to drop bombs” so word 2 your moms
he “came to drop bombs” so word 2 your moms
he “came to drop bombs” so word 2 your moms
he “came to drop bombs” so word 2 your moms
he “came to drop bombs” so word 2 your moms
he “came to drop bombs” so word 2 your moms
he “came to drop bombs” so word 2 your moms
he “came to drop bombs” so word 2 your moms