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120512 Day 6 – 5K Day!!

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Day 6
WOD 120512

 

Saturday, 5/12 Hours:

7:30-8:30 WOD

8:30-9:30 New athlete training

10:00 5K

AMRAP in 12:00 of:
10 kb swings – 24kg/16kg
10 wall ball – 20/14 @ 10' target
20 double unders

 

 

 ShedHead Tribute to Awesome Moms!

 

 

Shannon

 

 

Amy1

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