Day 1
WOD 120514
5 rounds for time of:
20 deadlifts – 185/125
20 ghd sit-ups or 40 abmat sit-ups
Day 1
WOD 120514
5 rounds for time of:
20 deadlifts – 185/125
20 ghd sit-ups or 40 abmat sit-ups
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Olive the Shed!
Olive the Shed!
Olive the Shed!
Olive the Shed!
Olive the Shed!
Olive the Shed!
Olive the Shed!
Olive the Shed!
Olive the Shed!
Search the summer of 2009 archives and I think you might find this WOD.
Search the summer of 2009 archives and I think you might find this WOD.
Search the summer of 2009 archives and I think you might find this WOD.
Search the summer of 2009 archives and I think you might find this WOD.
Search the summer of 2009 archives and I think you might find this WOD.
Search the summer of 2009 archives and I think you might find this WOD.
Search the summer of 2009 archives and I think you might find this WOD.
Search the summer of 2009 archives and I think you might find this WOD.
Search the summer of 2009 archives and I think you might find this WOD.
Found it, found it!
Nice times!
Found it, found it!
Nice times!
Found it, found it!
Nice times!
Found it, found it!
Nice times!
Found it, found it!
Nice times!
Found it, found it!
Nice times!
Found it, found it!
Nice times!
Found it, found it!
Nice times!
Found it, found it!
Nice times!
I found Colin.
http://www.crossfit.com/mt-archive2/HamptonL1_MadridL1_SanAntonioL1_CantonL1_DenverL1_MorristownL1.jpg
I found Colin.
http://www.crossfit.com/mt-archive2/HamptonL1_MadridL1_SanAntonioL1_CantonL1_DenverL1_MorristownL1.jpg
I found Colin.
http://www.crossfit.com/mt-archive2/HamptonL1_MadridL1_SanAntonioL1_CantonL1_DenverL1_MorristownL1.jpg
I found Colin.
http://www.crossfit.com/mt-archive2/HamptonL1_MadridL1_SanAntonioL1_CantonL1_DenverL1_MorristownL1.jpg
I found Colin.
http://www.crossfit.com/mt-archive2/HamptonL1_MadridL1_SanAntonioL1_CantonL1_DenverL1_MorristownL1.jpg
I found Colin.
http://www.crossfit.com/mt-archive2/HamptonL1_MadridL1_SanAntonioL1_CantonL1_DenverL1_MorristownL1.jpg
I found Colin.
http://www.crossfit.com/mt-archive2/HamptonL1_MadridL1_SanAntonioL1_CantonL1_DenverL1_MorristownL1.jpg
I found Colin.
http://www.crossfit.com/mt-archive2/HamptonL1_MadridL1_SanAntonioL1_CantonL1_DenverL1_MorristownL1.jpg
I found Colin.
http://www.crossfit.com/mt-archive2/HamptonL1_MadridL1_SanAntonioL1_CantonL1_DenverL1_MorristownL1.jpg
he is hidden!!!
he is hidden!!!
he is hidden!!!
he is hidden!!!
he is hidden!!!
he is hidden!!!
he is hidden!!!
he is hidden!!!
he is hidden!!!
Congratulations Dr. Severe (aka Rich) for being named Teacher of the Year! What an honor!
Congratulations Dr. Severe (aka Rich) for being named Teacher of the Year! What an honor!
Congratulations Dr. Severe (aka Rich) for being named Teacher of the Year! What an honor!
Congratulations Dr. Severe (aka Rich) for being named Teacher of the Year! What an honor!
Congratulations Dr. Severe (aka Rich) for being named Teacher of the Year! What an honor!
Congratulations Dr. Severe (aka Rich) for being named Teacher of the Year! What an honor!
Congratulations Dr. Severe (aka Rich) for being named Teacher of the Year! What an honor!
Congratulations Dr. Severe (aka Rich) for being named Teacher of the Year! What an honor!
Congratulations Dr. Severe (aka Rich) for being named Teacher of the Year! What an honor!
Congratulations Rich! I bet you those special M&M’S sealed the deal.
Congratulations Rich! I bet you those special M&M’S sealed the deal.
Congratulations Rich! I bet you those special M&M’S sealed the deal.
Congratulations Rich! I bet you those special M&M’S sealed the deal.
Congratulations Rich! I bet you those special M&M’S sealed the deal.
Congratulations Rich! I bet you those special M&M’S sealed the deal.
Congratulations Rich! I bet you those special M&M’S sealed the deal.
Congratulations Rich! I bet you those special M&M’S sealed the deal.
Congratulations Rich! I bet you those special M&M’S sealed the deal.
Congratulations Rich!
Congratulations Rich!
Congratulations Rich!
Congratulations Rich!
Congratulations Rich!
Congratulations Rich!
Congratulations Rich!
Congratulations Rich!
Congratulations Rich!
Rich!!! That’s just simply awesome. I insist on buying you a drink. But where and when is a problem since you live in that alternate universe known as “Morning People.”
Rich!!! That’s just simply awesome. I insist on buying you a drink. But where and when is a problem since you live in that alternate universe known as “Morning People.”
Rich!!! That’s just simply awesome. I insist on buying you a drink. But where and when is a problem since you live in that alternate universe known as “Morning People.”
Rich!!! That’s just simply awesome. I insist on buying you a drink. But where and when is a problem since you live in that alternate universe known as “Morning People.”
Rich!!! That’s just simply awesome. I insist on buying you a drink. But where and when is a problem since you live in that alternate universe known as “Morning People.”
Rich!!! That’s just simply awesome. I insist on buying you a drink. But where and when is a problem since you live in that alternate universe known as “Morning People.”
Rich!!! That’s just simply awesome. I insist on buying you a drink. But where and when is a problem since you live in that alternate universe known as “Morning People.”
Rich!!! That’s just simply awesome. I insist on buying you a drink. But where and when is a problem since you live in that alternate universe known as “Morning People.”
Rich!!! That’s just simply awesome. I insist on buying you a drink. But where and when is a problem since you live in that alternate universe known as “Morning People.”
/like
/like
/like
/like
/like
/like
/like
/like
/like
Congrats Rich!
Congrats Rich!
Congrats Rich!
Congrats Rich!
Congrats Rich!
Congrats Rich!
Congrats Rich!
Congrats Rich!
Congrats Rich!
Congrats Rich!!!
Found Colin…
Congrats Rich!!!
Found Colin…
Congrats Rich!!!
Found Colin…
Congrats Rich!!!
Found Colin…
Congrats Rich!!!
Found Colin…
Congrats Rich!!!
Found Colin…
Congrats Rich!!!
Found Colin…
Congrats Rich!!!
Found Colin…
Congrats Rich!!!
Found Colin…
Thanks guys for the congratulatory remarks! It was certainly a welcomed surprise given the Rate My Professor entry that says I am the “scariest guy ever!” ha ha!
Thanks guys for the congratulatory remarks! It was certainly a welcomed surprise given the Rate My Professor entry that says I am the “scariest guy ever!” ha ha!
Thanks guys for the congratulatory remarks! It was certainly a welcomed surprise given the Rate My Professor entry that says I am the “scariest guy ever!” ha ha!
Thanks guys for the congratulatory remarks! It was certainly a welcomed surprise given the Rate My Professor entry that says I am the “scariest guy ever!” ha ha!
Thanks guys for the congratulatory remarks! It was certainly a welcomed surprise given the Rate My Professor entry that says I am the “scariest guy ever!” ha ha!
Thanks guys for the congratulatory remarks! It was certainly a welcomed surprise given the Rate My Professor entry that says I am the “scariest guy ever!” ha ha!
Thanks guys for the congratulatory remarks! It was certainly a welcomed surprise given the Rate My Professor entry that says I am the “scariest guy ever!” ha ha!
Thanks guys for the congratulatory remarks! It was certainly a welcomed surprise given the Rate My Professor entry that says I am the “scariest guy ever!” ha ha!
Thanks guys for the congratulatory remarks! It was certainly a welcomed surprise given the Rate My Professor entry that says I am the “scariest guy ever!” ha ha!
Compare to (kinda):
https://www.redshedcrossfit.com/my_weblog/2009/07/07212009tuesdayday-2.html#comments
Compare to (kinda):
https://www.redshedcrossfit.com/my_weblog/2009/07/07212009tuesdayday-2.html#comments
Compare to (kinda):
https://www.redshedcrossfit.com/my_weblog/2009/07/07212009tuesdayday-2.html#comments
Compare to (kinda):
https://www.redshedcrossfit.com/my_weblog/2009/07/07212009tuesdayday-2.html#comments
Compare to (kinda):
https://www.redshedcrossfit.com/my_weblog/2009/07/07212009tuesdayday-2.html#comments
Compare to (kinda):
https://www.redshedcrossfit.com/my_weblog/2009/07/07212009tuesdayday-2.html#comments
Compare to (kinda):
https://www.redshedcrossfit.com/my_weblog/2009/07/07212009tuesdayday-2.html#comments
Compare to (kinda):
https://www.redshedcrossfit.com/my_weblog/2009/07/07212009tuesdayday-2.html#comments
Compare to (kinda):
https://www.redshedcrossfit.com/my_weblog/2009/07/07212009tuesdayday-2.html#comments
Modified:
Ghd:
Pete-16:56
Lauren-13:28-Welcome!
Courtney-17:53-Welcome Back!
MikeC-17:10
Billy-18:53
Ro-14:11
Vinnie-13:57-Welcome Back!
Abmat:
Keith-16:54
Adriana-24:08
Dan-22:09
Amy-15:41
As rx’d:
Ghd:
W-15:18
Jess-12:05
Brielle-11:57
MVR-10:01
Pat-13:43
Lily-14:18
DP-17:36
Marc-11:43
Kate-9:59
McCoy-16:32
Melanie-11:53
Carrie-16:00
Kat-10:42
Matt-17:11
Abmat:
Rich:16:16
Sean-13:37
JustinD-17:09
CKL-12:33
Shawn-13:52
CFKids:
Aiden-6:30
Modified:
Ghd:
Pete-16:56
Lauren-13:28-Welcome!
Courtney-17:53-Welcome Back!
MikeC-17:10
Billy-18:53
Ro-14:11
Vinnie-13:57-Welcome Back!
Abmat:
Keith-16:54
Adriana-24:08
Dan-22:09
Amy-15:41
As rx’d:
Ghd:
W-15:18
Jess-12:05
Brielle-11:57
MVR-10:01
Pat-13:43
Lily-14:18
DP-17:36
Marc-11:43
Kate-9:59
McCoy-16:32
Melanie-11:53
Carrie-16:00
Kat-10:42
Matt-17:11
Abmat:
Rich:16:16
Sean-13:37
JustinD-17:09
CKL-12:33
Shawn-13:52
CFKids:
Aiden-6:30
Modified:
Ghd:
Pete-16:56
Lauren-13:28-Welcome!
Courtney-17:53-Welcome Back!
MikeC-17:10
Billy-18:53
Ro-14:11
Vinnie-13:57-Welcome Back!
Abmat:
Keith-16:54
Adriana-24:08
Dan-22:09
Amy-15:41
As rx’d:
Ghd:
W-15:18
Jess-12:05
Brielle-11:57
MVR-10:01
Pat-13:43
Lily-14:18
DP-17:36
Marc-11:43
Kate-9:59
McCoy-16:32
Melanie-11:53
Carrie-16:00
Kat-10:42
Matt-17:11
Abmat:
Rich:16:16
Sean-13:37
JustinD-17:09
CKL-12:33
Shawn-13:52
CFKids:
Aiden-6:30
Modified:
Ghd:
Pete-16:56
Lauren-13:28-Welcome!
Courtney-17:53-Welcome Back!
MikeC-17:10
Billy-18:53
Ro-14:11
Vinnie-13:57-Welcome Back!
Abmat:
Keith-16:54
Adriana-24:08
Dan-22:09
Amy-15:41
As rx’d:
Ghd:
W-15:18
Jess-12:05
Brielle-11:57
MVR-10:01
Pat-13:43
Lily-14:18
DP-17:36
Marc-11:43
Kate-9:59
McCoy-16:32
Melanie-11:53
Carrie-16:00
Kat-10:42
Matt-17:11
Abmat:
Rich:16:16
Sean-13:37
JustinD-17:09
CKL-12:33
Shawn-13:52
CFKids:
Aiden-6:30
Modified:
Ghd:
Pete-16:56
Lauren-13:28-Welcome!
Courtney-17:53-Welcome Back!
MikeC-17:10
Billy-18:53
Ro-14:11
Vinnie-13:57-Welcome Back!
Abmat:
Keith-16:54
Adriana-24:08
Dan-22:09
Amy-15:41
As rx’d:
Ghd:
W-15:18
Jess-12:05
Brielle-11:57
MVR-10:01
Pat-13:43
Lily-14:18
DP-17:36
Marc-11:43
Kate-9:59
McCoy-16:32
Melanie-11:53
Carrie-16:00
Kat-10:42
Matt-17:11
Abmat:
Rich:16:16
Sean-13:37
JustinD-17:09
CKL-12:33
Shawn-13:52
CFKids:
Aiden-6:30
Modified:
Ghd:
Pete-16:56
Lauren-13:28-Welcome!
Courtney-17:53-Welcome Back!
MikeC-17:10
Billy-18:53
Ro-14:11
Vinnie-13:57-Welcome Back!
Abmat:
Keith-16:54
Adriana-24:08
Dan-22:09
Amy-15:41
As rx’d:
Ghd:
W-15:18
Jess-12:05
Brielle-11:57
MVR-10:01
Pat-13:43
Lily-14:18
DP-17:36
Marc-11:43
Kate-9:59
McCoy-16:32
Melanie-11:53
Carrie-16:00
Kat-10:42
Matt-17:11
Abmat:
Rich:16:16
Sean-13:37
JustinD-17:09
CKL-12:33
Shawn-13:52
CFKids:
Aiden-6:30
Modified:
Ghd:
Pete-16:56
Lauren-13:28-Welcome!
Courtney-17:53-Welcome Back!
MikeC-17:10
Billy-18:53
Ro-14:11
Vinnie-13:57-Welcome Back!
Abmat:
Keith-16:54
Adriana-24:08
Dan-22:09
Amy-15:41
As rx’d:
Ghd:
W-15:18
Jess-12:05
Brielle-11:57
MVR-10:01
Pat-13:43
Lily-14:18
DP-17:36
Marc-11:43
Kate-9:59
McCoy-16:32
Melanie-11:53
Carrie-16:00
Kat-10:42
Matt-17:11
Abmat:
Rich:16:16
Sean-13:37
JustinD-17:09
CKL-12:33
Shawn-13:52
CFKids:
Aiden-6:30
Modified:
Ghd:
Pete-16:56
Lauren-13:28-Welcome!
Courtney-17:53-Welcome Back!
MikeC-17:10
Billy-18:53
Ro-14:11
Vinnie-13:57-Welcome Back!
Abmat:
Keith-16:54
Adriana-24:08
Dan-22:09
Amy-15:41
As rx’d:
Ghd:
W-15:18
Jess-12:05
Brielle-11:57
MVR-10:01
Pat-13:43
Lily-14:18
DP-17:36
Marc-11:43
Kate-9:59
McCoy-16:32
Melanie-11:53
Carrie-16:00
Kat-10:42
Matt-17:11
Abmat:
Rich:16:16
Sean-13:37
JustinD-17:09
CKL-12:33
Shawn-13:52
CFKids:
Aiden-6:30
Modified:
Ghd:
Pete-16:56
Lauren-13:28-Welcome!
Courtney-17:53-Welcome Back!
MikeC-17:10
Billy-18:53
Ro-14:11
Vinnie-13:57-Welcome Back!
Abmat:
Keith-16:54
Adriana-24:08
Dan-22:09
Amy-15:41
As rx’d:
Ghd:
W-15:18
Jess-12:05
Brielle-11:57
MVR-10:01
Pat-13:43
Lily-14:18
DP-17:36
Marc-11:43
Kate-9:59
McCoy-16:32
Melanie-11:53
Carrie-16:00
Kat-10:42
Matt-17:11
Abmat:
Rich:16:16
Sean-13:37
JustinD-17:09
CKL-12:33
Shawn-13:52
CFKids:
Aiden-6:30
Melanie…
same as about 3 years ago…awesome training with you…all we needed with the infampus BF and it would be like old times!
Yea Rich!
Melanie…
same as about 3 years ago…awesome training with you…all we needed with the infampus BF and it would be like old times!
Yea Rich!
Melanie…
same as about 3 years ago…awesome training with you…all we needed with the infampus BF and it would be like old times!
Yea Rich!
Melanie…
same as about 3 years ago…awesome training with you…all we needed with the infampus BF and it would be like old times!
Yea Rich!
Melanie…
same as about 3 years ago…awesome training with you…all we needed with the infampus BF and it would be like old times!
Yea Rich!
Melanie…
same as about 3 years ago…awesome training with you…all we needed with the infampus BF and it would be like old times!
Yea Rich!
Melanie…
same as about 3 years ago…awesome training with you…all we needed with the infampus BF and it would be like old times!
Yea Rich!
Melanie…
same as about 3 years ago…awesome training with you…all we needed with the infampus BF and it would be like old times!
Yea Rich!
Melanie…
same as about 3 years ago…awesome training with you…all we needed with the infampus BF and it would be like old times!
Yea Rich!
get it Kate!
get it Kate!
get it Kate!
get it Kate!
get it Kate!
get it Kate!
get it Kate!
get it Kate!
get it Kate!
i did not finish in 10:32. more like the 16-18 range.
i did not finish in 10:32. more like the 16-18 range.
i did not finish in 10:32. more like the 16-18 range.
i did not finish in 10:32. more like the 16-18 range.
i did not finish in 10:32. more like the 16-18 range.
i did not finish in 10:32. more like the 16-18 range.
i did not finish in 10:32. more like the 16-18 range.
i did not finish in 10:32. more like the 16-18 range.
i did not finish in 10:32. more like the 16-18 range.
McCoy and Melanie’s times updated….
sorry for the incorrect #s
McCoy and Melanie’s times updated….
sorry for the incorrect #s
McCoy and Melanie’s times updated….
sorry for the incorrect #s
McCoy and Melanie’s times updated….
sorry for the incorrect #s
McCoy and Melanie’s times updated….
sorry for the incorrect #s
McCoy and Melanie’s times updated….
sorry for the incorrect #s
McCoy and Melanie’s times updated….
sorry for the incorrect #s
McCoy and Melanie’s times updated….
sorry for the incorrect #s
McCoy and Melanie’s times updated….
sorry for the incorrect #s
Congratulations Rich!!!!
Congratulations Rich!!!!
Congratulations Rich!!!!
Congratulations Rich!!!!
Congratulations Rich!!!!
Congratulations Rich!!!!
Congratulations Rich!!!!
Congratulations Rich!!!!
Congratulations Rich!!!!