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120516 Day 3

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Day 3
WOD 120516

For time:
21-15-9
ohs – empty barbell
burpee bar hops
perform 400m sandbag carry after each couplet
**EMPTY BARBELLS ARE NOT BE DROPPED**
**DROPPED BARBELLS = 50 BURPEES ON THE SPOT FOR EVERYONE IN YOUR HEAT**

 

 

  3-16-12 007

 

 

 

crossfit.com

 

 

0 thoughts on “120516 Day 3”

  118. Doug

    Awesome energy today at RedShed!!!!
    Rx’d:
    Pete-16:28
    Lauren-16:33
    W-13:09
    Heff-13:42
    Doug-14:55
    Billy-14:47
    Randy-14:09
    Justin-15:11
    Kieran-13:03
    Adriana-20:13
    CKL-14:09
    MikeC-13:30
    Chris-15:09
    Melanie-17:36
    Carrie-17:36
    Scott-13:28
    Janice-18:51
    Lily-15:24
    McCoy-14:46

  119. Doug

    Awesome energy today at RedShed!!!!
    Rx’d:
    Pete-16:28
    Lauren-16:33
    W-13:09
    Heff-13:42
    Doug-14:55
    Billy-14:47
    Randy-14:09
    Justin-15:11
    Kieran-13:03
    Adriana-20:13
    CKL-14:09
    MikeC-13:30
    Chris-15:09
    Melanie-17:36
    Carrie-17:36
    Scott-13:28
    Janice-18:51
    Lily-15:24
    McCoy-14:46

  120. Doug

    Awesome energy today at RedShed!!!!
    Rx’d:
    Pete-16:28
    Lauren-16:33
    W-13:09
    Heff-13:42
    Doug-14:55
    Billy-14:47
    Randy-14:09
    Justin-15:11
    Kieran-13:03
    Adriana-20:13
    CKL-14:09
    MikeC-13:30
    Chris-15:09
    Melanie-17:36
    Carrie-17:36
    Scott-13:28
    Janice-18:51
    Lily-15:24
    McCoy-14:46

  121. Doug

    Awesome energy today at RedShed!!!!
    Rx’d:
    Pete-16:28
    Lauren-16:33
    W-13:09
    Heff-13:42
    Doug-14:55
    Billy-14:47
    Randy-14:09
    Justin-15:11
    Kieran-13:03
    Adriana-20:13
    CKL-14:09
    MikeC-13:30
    Chris-15:09
    Melanie-17:36
    Carrie-17:36
    Scott-13:28
    Janice-18:51
    Lily-15:24
    McCoy-14:46

  122. Doug

    Awesome energy today at RedShed!!!!
    Rx’d:
    Pete-16:28
    Lauren-16:33
    W-13:09
    Heff-13:42
    Doug-14:55
    Billy-14:47
    Randy-14:09
    Justin-15:11
    Kieran-13:03
    Adriana-20:13
    CKL-14:09
    MikeC-13:30
    Chris-15:09
    Melanie-17:36
    Carrie-17:36
    Scott-13:28
    Janice-18:51
    Lily-15:24
    McCoy-14:46

  123. Doug

    Awesome energy today at RedShed!!!!
    Rx’d:
    Pete-16:28
    Lauren-16:33
    W-13:09
    Heff-13:42
    Doug-14:55
    Billy-14:47
    Randy-14:09
    Justin-15:11
    Kieran-13:03
    Adriana-20:13
    CKL-14:09
    MikeC-13:30
    Chris-15:09
    Melanie-17:36
    Carrie-17:36
    Scott-13:28
    Janice-18:51
    Lily-15:24
    McCoy-14:46

  124. Doug

    Awesome energy today at RedShed!!!!
    Rx’d:
    Pete-16:28
    Lauren-16:33
    W-13:09
    Heff-13:42
    Doug-14:55
    Billy-14:47
    Randy-14:09
    Justin-15:11
    Kieran-13:03
    Adriana-20:13
    CKL-14:09
    MikeC-13:30
    Chris-15:09
    Melanie-17:36
    Carrie-17:36
    Scott-13:28
    Janice-18:51
    Lily-15:24
    McCoy-14:46

  125. Doug

    Awesome energy today at RedShed!!!!
    Rx’d:
    Pete-16:28
    Lauren-16:33
    W-13:09
    Heff-13:42
    Doug-14:55
    Billy-14:47
    Randy-14:09
    Justin-15:11
    Kieran-13:03
    Adriana-20:13
    CKL-14:09
    MikeC-13:30
    Chris-15:09
    Melanie-17:36
    Carrie-17:36
    Scott-13:28
    Janice-18:51
    Lily-15:24
    McCoy-14:46

  126. Doug

    Awesome energy today at RedShed!!!!
    Rx’d:
    Pete-16:28
    Lauren-16:33
    W-13:09
    Heff-13:42
    Doug-14:55
    Billy-14:47
    Randy-14:09
    Justin-15:11
    Kieran-13:03
    Adriana-20:13
    CKL-14:09
    MikeC-13:30
    Chris-15:09
    Melanie-17:36
    Carrie-17:36
    Scott-13:28
    Janice-18:51
    Lily-15:24
    McCoy-14:46

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