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0 thoughts on “120520 Rest Day”

  19. J9

    CFWE SK_
    During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
    During minutes 1,3,5,7,9 perform 2 rope ascents
    Carlo-19
    Kevin-26
    SK1_ MONDAY ONLY
    5 power cleans – 185/125 in minute 0,2,4,6,8
    max wall balls – 20# @ 10′ target in minute 1,3,5,7,9
    score = total wall balls
    WOD ends if 5 power cleans cannot be completed in the allotted 60 seconds
    Doug-98
    JoeG-108
    Carlo-113
    Kevin-129
    Colin-125
    SK2_ WEDNESDAY ONLY
    AMRAP in 7:00 of:
    15 calorie row
    10 burpee C2 hops
    finisher=3:00 to find 1RM squat snatch
    score=rounds+reps+snatch weight
    DP-4, 135#
    Rich-3+12, 125#
    Marc-4+4, 135#
    MVR-4+5, 145#
    JoeG-4+4, 150#
    Carlo-4+6, 215#
    Kevin-4+17, 175#
    SK3_ FRIDAY ONLY
    3 rounds for time of:
    10 muscle-ups
    100 double unders
    Kevin-14:28
    Doug-33:49
    Pat-11:53
    DP-16:52
    Rich-13:03
    Colin-12:43
    Marc-10:36
    Scott-12:15
    CFE:
    12 rounds, :30 recovery
    C2: 1 minute intervals
    Run: 200m sprint
    Billy-14:43

  20. J9

    CFWE SK_
    During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
    During minutes 1,3,5,7,9 perform 2 rope ascents
    Carlo-19
    Kevin-26
    SK1_ MONDAY ONLY
    5 power cleans – 185/125 in minute 0,2,4,6,8
    max wall balls – 20# @ 10′ target in minute 1,3,5,7,9
    score = total wall balls
    WOD ends if 5 power cleans cannot be completed in the allotted 60 seconds
    Doug-98
    JoeG-108
    Carlo-113
    Kevin-129
    Colin-125
    SK2_ WEDNESDAY ONLY
    AMRAP in 7:00 of:
    15 calorie row
    10 burpee C2 hops
    finisher=3:00 to find 1RM squat snatch
    score=rounds+reps+snatch weight
    DP-4, 135#
    Rich-3+12, 125#
    Marc-4+4, 135#
    MVR-4+5, 145#
    JoeG-4+4, 150#
    Carlo-4+6, 215#
    Kevin-4+17, 175#
    SK3_ FRIDAY ONLY
    3 rounds for time of:
    10 muscle-ups
    100 double unders
    Kevin-14:28
    Doug-33:49
    Pat-11:53
    DP-16:52
    Rich-13:03
    Colin-12:43
    Marc-10:36
    Scott-12:15
    CFE:
    12 rounds, :30 recovery
    C2: 1 minute intervals
    Run: 200m sprint
    Billy-14:43

  21. J9

    CFWE SK_
    During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
    During minutes 1,3,5,7,9 perform 2 rope ascents
    Carlo-19
    Kevin-26
    SK1_ MONDAY ONLY
    5 power cleans – 185/125 in minute 0,2,4,6,8
    max wall balls – 20# @ 10′ target in minute 1,3,5,7,9
    score = total wall balls
    WOD ends if 5 power cleans cannot be completed in the allotted 60 seconds
    Doug-98
    JoeG-108
    Carlo-113
    Kevin-129
    Colin-125
    SK2_ WEDNESDAY ONLY
    AMRAP in 7:00 of:
    15 calorie row
    10 burpee C2 hops
    finisher=3:00 to find 1RM squat snatch
    score=rounds+reps+snatch weight
    DP-4, 135#
    Rich-3+12, 125#
    Marc-4+4, 135#
    MVR-4+5, 145#
    JoeG-4+4, 150#
    Carlo-4+6, 215#
    Kevin-4+17, 175#
    SK3_ FRIDAY ONLY
    3 rounds for time of:
    10 muscle-ups
    100 double unders
    Kevin-14:28
    Doug-33:49
    Pat-11:53
    DP-16:52
    Rich-13:03
    Colin-12:43
    Marc-10:36
    Scott-12:15
    CFE:
    12 rounds, :30 recovery
    C2: 1 minute intervals
    Run: 200m sprint
    Billy-14:43

  22. J9

    CFWE SK_
    During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
    During minutes 1,3,5,7,9 perform 2 rope ascents
    Carlo-19
    Kevin-26
    SK1_ MONDAY ONLY
    5 power cleans – 185/125 in minute 0,2,4,6,8
    max wall balls – 20# @ 10′ target in minute 1,3,5,7,9
    score = total wall balls
    WOD ends if 5 power cleans cannot be completed in the allotted 60 seconds
    Doug-98
    JoeG-108
    Carlo-113
    Kevin-129
    Colin-125
    SK2_ WEDNESDAY ONLY
    AMRAP in 7:00 of:
    15 calorie row
    10 burpee C2 hops
    finisher=3:00 to find 1RM squat snatch
    score=rounds+reps+snatch weight
    DP-4, 135#
    Rich-3+12, 125#
    Marc-4+4, 135#
    MVR-4+5, 145#
    JoeG-4+4, 150#
    Carlo-4+6, 215#
    Kevin-4+17, 175#
    SK3_ FRIDAY ONLY
    3 rounds for time of:
    10 muscle-ups
    100 double unders
    Kevin-14:28
    Doug-33:49
    Pat-11:53
    DP-16:52
    Rich-13:03
    Colin-12:43
    Marc-10:36
    Scott-12:15
    CFE:
    12 rounds, :30 recovery
    C2: 1 minute intervals
    Run: 200m sprint
    Billy-14:43

  23. J9

    CFWE SK_
    During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
    During minutes 1,3,5,7,9 perform 2 rope ascents
    Carlo-19
    Kevin-26
    SK1_ MONDAY ONLY
    5 power cleans – 185/125 in minute 0,2,4,6,8
    max wall balls – 20# @ 10′ target in minute 1,3,5,7,9
    score = total wall balls
    WOD ends if 5 power cleans cannot be completed in the allotted 60 seconds
    Doug-98
    JoeG-108
    Carlo-113
    Kevin-129
    Colin-125
    SK2_ WEDNESDAY ONLY
    AMRAP in 7:00 of:
    15 calorie row
    10 burpee C2 hops
    finisher=3:00 to find 1RM squat snatch
    score=rounds+reps+snatch weight
    DP-4, 135#
    Rich-3+12, 125#
    Marc-4+4, 135#
    MVR-4+5, 145#
    JoeG-4+4, 150#
    Carlo-4+6, 215#
    Kevin-4+17, 175#
    SK3_ FRIDAY ONLY
    3 rounds for time of:
    10 muscle-ups
    100 double unders
    Kevin-14:28
    Doug-33:49
    Pat-11:53
    DP-16:52
    Rich-13:03
    Colin-12:43
    Marc-10:36
    Scott-12:15
    CFE:
    12 rounds, :30 recovery
    C2: 1 minute intervals
    Run: 200m sprint
    Billy-14:43

  24. J9

    CFWE SK_
    During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
    During minutes 1,3,5,7,9 perform 2 rope ascents
    Carlo-19
    Kevin-26
    SK1_ MONDAY ONLY
    5 power cleans – 185/125 in minute 0,2,4,6,8
    max wall balls – 20# @ 10′ target in minute 1,3,5,7,9
    score = total wall balls
    WOD ends if 5 power cleans cannot be completed in the allotted 60 seconds
    Doug-98
    JoeG-108
    Carlo-113
    Kevin-129
    Colin-125
    SK2_ WEDNESDAY ONLY
    AMRAP in 7:00 of:
    15 calorie row
    10 burpee C2 hops
    finisher=3:00 to find 1RM squat snatch
    score=rounds+reps+snatch weight
    DP-4, 135#
    Rich-3+12, 125#
    Marc-4+4, 135#
    MVR-4+5, 145#
    JoeG-4+4, 150#
    Carlo-4+6, 215#
    Kevin-4+17, 175#
    SK3_ FRIDAY ONLY
    3 rounds for time of:
    10 muscle-ups
    100 double unders
    Kevin-14:28
    Doug-33:49
    Pat-11:53
    DP-16:52
    Rich-13:03
    Colin-12:43
    Marc-10:36
    Scott-12:15
    CFE:
    12 rounds, :30 recovery
    C2: 1 minute intervals
    Run: 200m sprint
    Billy-14:43

  25. J9

    CFWE SK_
    During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
    During minutes 1,3,5,7,9 perform 2 rope ascents
    Carlo-19
    Kevin-26
    SK1_ MONDAY ONLY
    5 power cleans – 185/125 in minute 0,2,4,6,8
    max wall balls – 20# @ 10′ target in minute 1,3,5,7,9
    score = total wall balls
    WOD ends if 5 power cleans cannot be completed in the allotted 60 seconds
    Doug-98
    JoeG-108
    Carlo-113
    Kevin-129
    Colin-125
    SK2_ WEDNESDAY ONLY
    AMRAP in 7:00 of:
    15 calorie row
    10 burpee C2 hops
    finisher=3:00 to find 1RM squat snatch
    score=rounds+reps+snatch weight
    DP-4, 135#
    Rich-3+12, 125#
    Marc-4+4, 135#
    MVR-4+5, 145#
    JoeG-4+4, 150#
    Carlo-4+6, 215#
    Kevin-4+17, 175#
    SK3_ FRIDAY ONLY
    3 rounds for time of:
    10 muscle-ups
    100 double unders
    Kevin-14:28
    Doug-33:49
    Pat-11:53
    DP-16:52
    Rich-13:03
    Colin-12:43
    Marc-10:36
    Scott-12:15
    CFE:
    12 rounds, :30 recovery
    C2: 1 minute intervals
    Run: 200m sprint
    Billy-14:43

  26. J9

    CFWE SK_
    During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
    During minutes 1,3,5,7,9 perform 2 rope ascents
    Carlo-19
    Kevin-26
    SK1_ MONDAY ONLY
    5 power cleans – 185/125 in minute 0,2,4,6,8
    max wall balls – 20# @ 10′ target in minute 1,3,5,7,9
    score = total wall balls
    WOD ends if 5 power cleans cannot be completed in the allotted 60 seconds
    Doug-98
    JoeG-108
    Carlo-113
    Kevin-129
    Colin-125
    SK2_ WEDNESDAY ONLY
    AMRAP in 7:00 of:
    15 calorie row
    10 burpee C2 hops
    finisher=3:00 to find 1RM squat snatch
    score=rounds+reps+snatch weight
    DP-4, 135#
    Rich-3+12, 125#
    Marc-4+4, 135#
    MVR-4+5, 145#
    JoeG-4+4, 150#
    Carlo-4+6, 215#
    Kevin-4+17, 175#
    SK3_ FRIDAY ONLY
    3 rounds for time of:
    10 muscle-ups
    100 double unders
    Kevin-14:28
    Doug-33:49
    Pat-11:53
    DP-16:52
    Rich-13:03
    Colin-12:43
    Marc-10:36
    Scott-12:15
    CFE:
    12 rounds, :30 recovery
    C2: 1 minute intervals
    Run: 200m sprint
    Billy-14:43

  27. J9

    CFWE SK_
    During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
    During minutes 1,3,5,7,9 perform 2 rope ascents
    Carlo-19
    Kevin-26
    SK1_ MONDAY ONLY
    5 power cleans – 185/125 in minute 0,2,4,6,8
    max wall balls – 20# @ 10′ target in minute 1,3,5,7,9
    score = total wall balls
    WOD ends if 5 power cleans cannot be completed in the allotted 60 seconds
    Doug-98
    JoeG-108
    Carlo-113
    Kevin-129
    Colin-125
    SK2_ WEDNESDAY ONLY
    AMRAP in 7:00 of:
    15 calorie row
    10 burpee C2 hops
    finisher=3:00 to find 1RM squat snatch
    score=rounds+reps+snatch weight
    DP-4, 135#
    Rich-3+12, 125#
    Marc-4+4, 135#
    MVR-4+5, 145#
    JoeG-4+4, 150#
    Carlo-4+6, 215#
    Kevin-4+17, 175#
    SK3_ FRIDAY ONLY
    3 rounds for time of:
    10 muscle-ups
    100 double unders
    Kevin-14:28
    Doug-33:49
    Pat-11:53
    DP-16:52
    Rich-13:03
    Colin-12:43
    Marc-10:36
    Scott-12:15
    CFE:
    12 rounds, :30 recovery
    C2: 1 minute intervals
    Run: 200m sprint
    Billy-14:43

  55. coach emeritus

    How did the 4 of you do in that combine yesterday?
    We took Ally to Cliff’s for some birthday ice cream, and we saw a bunch of combine peeps there getting a treat!

  56. coach emeritus

    How did the 4 of you do in that combine yesterday?
    We took Ally to Cliff’s for some birthday ice cream, and we saw a bunch of combine peeps there getting a treat!

  57. coach emeritus

    How did the 4 of you do in that combine yesterday?
    We took Ally to Cliff’s for some birthday ice cream, and we saw a bunch of combine peeps there getting a treat!

  58. coach emeritus

    How did the 4 of you do in that combine yesterday?
    We took Ally to Cliff’s for some birthday ice cream, and we saw a bunch of combine peeps there getting a treat!

  59. coach emeritus

    How did the 4 of you do in that combine yesterday?
    We took Ally to Cliff’s for some birthday ice cream, and we saw a bunch of combine peeps there getting a treat!

  60. coach emeritus

    How did the 4 of you do in that combine yesterday?
    We took Ally to Cliff’s for some birthday ice cream, and we saw a bunch of combine peeps there getting a treat!

  61. coach emeritus

    How did the 4 of you do in that combine yesterday?
    We took Ally to Cliff’s for some birthday ice cream, and we saw a bunch of combine peeps there getting a treat!

  62. coach emeritus

    How did the 4 of you do in that combine yesterday?
    We took Ally to Cliff’s for some birthday ice cream, and we saw a bunch of combine peeps there getting a treat!

  63. coach emeritus

    How did the 4 of you do in that combine yesterday?
    We took Ally to Cliff’s for some birthday ice cream, and we saw a bunch of combine peeps there getting a treat!

  64. marc

    We didn’t do too shabby. Not sure yet where we placed. It was awesome. I would absolutely do that again. The course was tough and the event was very well run. Saw so many familiar faces there. Cheers to my teammates and Happy Sunday to y’all.
    Ouch legs and feet. I’m walking funny.

  65. marc

    We didn’t do too shabby. Not sure yet where we placed. It was awesome. I would absolutely do that again. The course was tough and the event was very well run. Saw so many familiar faces there. Cheers to my teammates and Happy Sunday to y’all.
    Ouch legs and feet. I’m walking funny.

  66. marc

    We didn’t do too shabby. Not sure yet where we placed. It was awesome. I would absolutely do that again. The course was tough and the event was very well run. Saw so many familiar faces there. Cheers to my teammates and Happy Sunday to y’all.
    Ouch legs and feet. I’m walking funny.

  67. marc

    We didn’t do too shabby. Not sure yet where we placed. It was awesome. I would absolutely do that again. The course was tough and the event was very well run. Saw so many familiar faces there. Cheers to my teammates and Happy Sunday to y’all.
    Ouch legs and feet. I’m walking funny.

  68. marc

    We didn’t do too shabby. Not sure yet where we placed. It was awesome. I would absolutely do that again. The course was tough and the event was very well run. Saw so many familiar faces there. Cheers to my teammates and Happy Sunday to y’all.
    Ouch legs and feet. I’m walking funny.

  69. marc

    We didn’t do too shabby. Not sure yet where we placed. It was awesome. I would absolutely do that again. The course was tough and the event was very well run. Saw so many familiar faces there. Cheers to my teammates and Happy Sunday to y’all.
    Ouch legs and feet. I’m walking funny.

  70. marc

    We didn’t do too shabby. Not sure yet where we placed. It was awesome. I would absolutely do that again. The course was tough and the event was very well run. Saw so many familiar faces there. Cheers to my teammates and Happy Sunday to y’all.
    Ouch legs and feet. I’m walking funny.

  71. marc

    We didn’t do too shabby. Not sure yet where we placed. It was awesome. I would absolutely do that again. The course was tough and the event was very well run. Saw so many familiar faces there. Cheers to my teammates and Happy Sunday to y’all.
    Ouch legs and feet. I’m walking funny.

  72. marc

    We didn’t do too shabby. Not sure yet where we placed. It was awesome. I would absolutely do that again. The course was tough and the event was very well run. Saw so many familiar faces there. Cheers to my teammates and Happy Sunday to y’all.
    Ouch legs and feet. I’m walking funny.

  145. Jess

    Happy birthday McCoy!!
    Doug Marc Kate, thx for being the best sexiest teammates ever! awesome time and I am WRECKED today. That course was no joke—so happy we all did it.
    Marc- our pleasure! You and all shedheads welcome at the casa de Griffin always. 🙂

  146. Jess

    Happy birthday McCoy!!
    Doug Marc Kate, thx for being the best sexiest teammates ever! awesome time and I am WRECKED today. That course was no joke—so happy we all did it.
    Marc- our pleasure! You and all shedheads welcome at the casa de Griffin always. 🙂

  147. Jess

    Happy birthday McCoy!!
    Doug Marc Kate, thx for being the best sexiest teammates ever! awesome time and I am WRECKED today. That course was no joke—so happy we all did it.
    Marc- our pleasure! You and all shedheads welcome at the casa de Griffin always. 🙂

  148. Jess

    Happy birthday McCoy!!
    Doug Marc Kate, thx for being the best sexiest teammates ever! awesome time and I am WRECKED today. That course was no joke—so happy we all did it.
    Marc- our pleasure! You and all shedheads welcome at the casa de Griffin always. 🙂

  149. Jess

    Happy birthday McCoy!!
    Doug Marc Kate, thx for being the best sexiest teammates ever! awesome time and I am WRECKED today. That course was no joke—so happy we all did it.
    Marc- our pleasure! You and all shedheads welcome at the casa de Griffin always. 🙂

  150. Jess

    Happy birthday McCoy!!
    Doug Marc Kate, thx for being the best sexiest teammates ever! awesome time and I am WRECKED today. That course was no joke—so happy we all did it.
    Marc- our pleasure! You and all shedheads welcome at the casa de Griffin always. 🙂

  151. Jess

    Happy birthday McCoy!!
    Doug Marc Kate, thx for being the best sexiest teammates ever! awesome time and I am WRECKED today. That course was no joke—so happy we all did it.
    Marc- our pleasure! You and all shedheads welcome at the casa de Griffin always. 🙂

  152. Jess

    Happy birthday McCoy!!
    Doug Marc Kate, thx for being the best sexiest teammates ever! awesome time and I am WRECKED today. That course was no joke—so happy we all did it.
    Marc- our pleasure! You and all shedheads welcome at the casa de Griffin always. 🙂

  153. Jess

    Happy birthday McCoy!!
    Doug Marc Kate, thx for being the best sexiest teammates ever! awesome time and I am WRECKED today. That course was no joke—so happy we all did it.
    Marc- our pleasure! You and all shedheads welcome at the casa de Griffin always. 🙂

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