Day 1
WOD 120521
AMRAP in 12:00 of:
9 pull-ups
12 h-r push-ups
15 wall ball – 20/14 @ 10' target
cash-out=3:00 max t2b
Day 1
WOD 120521
AMRAP in 12:00 of:
9 pull-ups
12 h-r push-ups
15 wall ball – 20/14 @ 10' target
cash-out=3:00 max t2b
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Is this thing on?
Dp’s theory on old black wall ball. Besides the obvious that it is simply heavier. Maybe it is due to the fact that it is more solid or less giving therefore you have to keep your hands farther apart and you end up using different muscles. I don’t know what it is but it feels heavier.
Is this thing on?
Dp’s theory on old black wall ball. Besides the obvious that it is simply heavier. Maybe it is due to the fact that it is more solid or less giving therefore you have to keep your hands farther apart and you end up using different muscles. I don’t know what it is but it feels heavier.
Is this thing on?
Dp’s theory on old black wall ball. Besides the obvious that it is simply heavier. Maybe it is due to the fact that it is more solid or less giving therefore you have to keep your hands farther apart and you end up using different muscles. I don’t know what it is but it feels heavier.
Is this thing on?
Dp’s theory on old black wall ball. Besides the obvious that it is simply heavier. Maybe it is due to the fact that it is more solid or less giving therefore you have to keep your hands farther apart and you end up using different muscles. I don’t know what it is but it feels heavier.
Is this thing on?
Dp’s theory on old black wall ball. Besides the obvious that it is simply heavier. Maybe it is due to the fact that it is more solid or less giving therefore you have to keep your hands farther apart and you end up using different muscles. I don’t know what it is but it feels heavier.
Is this thing on?
Dp’s theory on old black wall ball. Besides the obvious that it is simply heavier. Maybe it is due to the fact that it is more solid or less giving therefore you have to keep your hands farther apart and you end up using different muscles. I don’t know what it is but it feels heavier.
Is this thing on?
Dp’s theory on old black wall ball. Besides the obvious that it is simply heavier. Maybe it is due to the fact that it is more solid or less giving therefore you have to keep your hands farther apart and you end up using different muscles. I don’t know what it is but it feels heavier.
Is this thing on?
Dp’s theory on old black wall ball. Besides the obvious that it is simply heavier. Maybe it is due to the fact that it is more solid or less giving therefore you have to keep your hands farther apart and you end up using different muscles. I don’t know what it is but it feels heavier.
Is this thing on?
Dp’s theory on old black wall ball. Besides the obvious that it is simply heavier. Maybe it is due to the fact that it is more solid or less giving therefore you have to keep your hands farther apart and you end up using different muscles. I don’t know what it is but it feels heavier.
just saw Rich’s twin on American Ninja Warrior.
Hmmmm….maybe it was Rich!
just saw Rich’s twin on American Ninja Warrior.
Hmmmm….maybe it was Rich!
just saw Rich’s twin on American Ninja Warrior.
Hmmmm….maybe it was Rich!
just saw Rich’s twin on American Ninja Warrior.
Hmmmm….maybe it was Rich!
just saw Rich’s twin on American Ninja Warrior.
Hmmmm….maybe it was Rich!
just saw Rich’s twin on American Ninja Warrior.
Hmmmm….maybe it was Rich!
just saw Rich’s twin on American Ninja Warrior.
Hmmmm….maybe it was Rich!
just saw Rich’s twin on American Ninja Warrior.
Hmmmm….maybe it was Rich!
just saw Rich’s twin on American Ninja Warrior.
Hmmmm….maybe it was Rich!
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35
My theory on Karen as 5 sets unbroken…
this will certainly hurt in a few days…
olive when the Reebok fairy is a leaver at the Shed…
be careful what you leave as there is a chance that you won’t find it the next time you return…
Rock on for Mondays at the Shed!
My theory on Karen as 5 sets unbroken…
this will certainly hurt in a few days…
olive when the Reebok fairy is a leaver at the Shed…
be careful what you leave as there is a chance that you won’t find it the next time you return…
Rock on for Mondays at the Shed!
My theory on Karen as 5 sets unbroken…
this will certainly hurt in a few days…
olive when the Reebok fairy is a leaver at the Shed…
be careful what you leave as there is a chance that you won’t find it the next time you return…
Rock on for Mondays at the Shed!
My theory on Karen as 5 sets unbroken…
this will certainly hurt in a few days…
olive when the Reebok fairy is a leaver at the Shed…
be careful what you leave as there is a chance that you won’t find it the next time you return…
Rock on for Mondays at the Shed!
My theory on Karen as 5 sets unbroken…
this will certainly hurt in a few days…
olive when the Reebok fairy is a leaver at the Shed…
be careful what you leave as there is a chance that you won’t find it the next time you return…
Rock on for Mondays at the Shed!
My theory on Karen as 5 sets unbroken…
this will certainly hurt in a few days…
olive when the Reebok fairy is a leaver at the Shed…
be careful what you leave as there is a chance that you won’t find it the next time you return…
Rock on for Mondays at the Shed!
My theory on Karen as 5 sets unbroken…
this will certainly hurt in a few days…
olive when the Reebok fairy is a leaver at the Shed…
be careful what you leave as there is a chance that you won’t find it the next time you return…
Rock on for Mondays at the Shed!
My theory on Karen as 5 sets unbroken…
this will certainly hurt in a few days…
olive when the Reebok fairy is a leaver at the Shed…
be careful what you leave as there is a chance that you won’t find it the next time you return…
Rock on for Mondays at the Shed!
My theory on Karen as 5 sets unbroken…
this will certainly hurt in a few days…
olive when the Reebok fairy is a leaver at the Shed…
be careful what you leave as there is a chance that you won’t find it the next time you return…
Rock on for Mondays at the Shed!
and…where is Steve?!
If your pic gets posted, you must make an appearance at the Shed…bringing your Dad is optional…yeah Kat’s Dad!
and…where is Steve?!
If your pic gets posted, you must make an appearance at the Shed…bringing your Dad is optional…yeah Kat’s Dad!
and…where is Steve?!
If your pic gets posted, you must make an appearance at the Shed…bringing your Dad is optional…yeah Kat’s Dad!
and…where is Steve?!
If your pic gets posted, you must make an appearance at the Shed…bringing your Dad is optional…yeah Kat’s Dad!
and…where is Steve?!
If your pic gets posted, you must make an appearance at the Shed…bringing your Dad is optional…yeah Kat’s Dad!
and…where is Steve?!
If your pic gets posted, you must make an appearance at the Shed…bringing your Dad is optional…yeah Kat’s Dad!
and…where is Steve?!
If your pic gets posted, you must make an appearance at the Shed…bringing your Dad is optional…yeah Kat’s Dad!
and…where is Steve?!
If your pic gets posted, you must make an appearance at the Shed…bringing your Dad is optional…yeah Kat’s Dad!
and…where is Steve?!
If your pic gets posted, you must make an appearance at the Shed…bringing your Dad is optional…yeah Kat’s Dad!