120523 Day 3

Great work 6 am crew..i always walk in nervous and leave motivated.

Great work 6 am crew..i always walk in nervous and leave motivated.

Great work 6 am crew..i always walk in nervous and leave motivated.

Great work 6 am crew..i always walk in nervous and leave motivated.

A lot of action in the AM. Pretty cool hearing all those dead lifts at once

A lot of action in the AM. Pretty cool hearing all those dead lifts at once

A lot of action in the AM. Pretty cool hearing all those dead lifts at once

A lot of action in the AM. Pretty cool hearing all those dead lifts at once

A lot of action in the AM. Pretty cool hearing all those dead lifts at once

great efforts this morning!
over 1000 total deadlifts before 7am!!
pretty cool

great efforts this morning!
over 1000 total deadlifts before 7am!!
pretty cool

great efforts this morning!
over 1000 total deadlifts before 7am!!
pretty cool

great efforts this morning!
over 1000 total deadlifts before 7am!!
pretty cool

Olive DL’s and long shadows.

Olive DL’s and long shadows.

Olive DL’s and long shadows.

Olive DL’s and long shadows.

Olive DL’s and long shadows.

So was anyone interested in forming a team for the Test your Metal competition? I’m assuming we can form a couple of teams if there’s enough interest.

So was anyone interested in forming a team for the Test your Metal competition? I’m assuming we can form a couple of teams if there’s enough interest.

So was anyone interested in forming a team for the Test your Metal competition? I’m assuming we can form a couple of teams if there’s enough interest.

So was anyone interested in forming a team for the Test your Metal competition? I’m assuming we can form a couple of teams if there’s enough interest.

I really want to, but I’ll be out of town that weekend.

I really want to, but I’ll be out of town that weekend.

I really want to, but I’ll be out of town that weekend.

I really want to, but I’ll be out of town that weekend.

I really want to, but I’ll be out of town that weekend.

Was the Cap there at 5:30? That’s a lot of everything.

Was the Cap there at 5:30? That’s a lot of everything.

Was the Cap there at 5:30? That’s a lot of everything.

Was the Cap there at 5:30? That’s a lot of everything.

Wow, that was Crossfit at its core. Two simple exercises that challenge the body in different ways. Looking forward to seeing all the times and scores…

Wow, that was Crossfit at its core. Two simple exercises that challenge the body in different ways. Looking forward to seeing all the times and scores…

Wow, that was Crossfit at its core. Two simple exercises that challenge the body in different ways. Looking forward to seeing all the times and scores…

Wow, that was Crossfit at its core. Two simple exercises that challenge the body in different ways. Looking forward to seeing all the times and scores…

Wow, that was Crossfit at its core. Two simple exercises that challenge the body in different ways. Looking forward to seeing all the times and scores…

Anyone interested in doung the tough mudder oct 20/21 in Englishtown???

Anyone interested in doung the tough mudder oct 20/21 in Englishtown???

Anyone interested in doung the tough mudder oct 20/21 in Englishtown???

Anyone interested in doung the tough mudder oct 20/21 in Englishtown???

And what is this test your metal thing you speak of?

And what is this test your metal thing you speak of?

And what is this test your metal thing you speak of?

And what is this test your metal thing you speak of?

And what is this test your metal thing you speak of?

http://www.sportsfest.org/athlete/event.phtml?id=486
Check out the link for info on Test Your Metal.

http://www.sportsfest.org/athlete/event.phtml?id=486
Check out the link for info on Test Your Metal.

http://www.sportsfest.org/athlete/event.phtml?id=486
Check out the link for info on Test Your Metal.

http://www.sportsfest.org/athlete/event.phtml?id=486
Check out the link for info on Test Your Metal.

Modified:
Eddie-7+20 – Welcome!
Kyle-7+18 – Welcome!
Amy-8+5
As rx’d:
Doug-19:45
Pat-9+18
W-16:37
Pete-7+9
DP-14:43
Lauren-19:53
Adriana-8
Kieran-16:30
Justin-19:20
Keith-8
Randy-17:36
Billy-19:07
CKL-15:40
Kate-15:36
Jess-13:21
Heff-17:09
Melanie-17:56
Brielle-17:16
Lily-16:14
Ro-7+22
Chris-8+10

Modified:
Eddie-7+20 – Welcome!
Kyle-7+18 – Welcome!
Amy-8+5
As rx’d:
Doug-19:45
Pat-9+18
W-16:37
Pete-7+9
DP-14:43
Lauren-19:53
Adriana-8
Kieran-16:30
Justin-19:20
Keith-8
Randy-17:36
Billy-19:07
CKL-15:40
Kate-15:36
Jess-13:21
Heff-17:09
Melanie-17:56
Brielle-17:16
Lily-16:14
Ro-7+22
Chris-8+10

Modified:
Eddie-7+20 – Welcome!
Kyle-7+18 – Welcome!
Amy-8+5
As rx’d:
Doug-19:45
Pat-9+18
W-16:37
Pete-7+9
DP-14:43
Lauren-19:53
Adriana-8
Kieran-16:30
Justin-19:20
Keith-8
Randy-17:36
Billy-19:07
CKL-15:40
Kate-15:36
Jess-13:21
Heff-17:09
Melanie-17:56
Brielle-17:16
Lily-16:14
Ro-7+22
Chris-8+10

Modified:
Eddie-7+20 – Welcome!
Kyle-7+18 – Welcome!
Amy-8+5
As rx’d:
Doug-19:45
Pat-9+18
W-16:37
Pete-7+9
DP-14:43
Lauren-19:53
Adriana-8
Kieran-16:30
Justin-19:20
Keith-8
Randy-17:36
Billy-19:07
CKL-15:40
Kate-15:36
Jess-13:21
Heff-17:09
Melanie-17:56
Brielle-17:16
Lily-16:14
Ro-7+22
Chris-8+10

Modified:
Eddie-7+20 – Welcome!
Kyle-7+18 – Welcome!
Amy-8+5
As rx’d:
Doug-19:45
Pat-9+18
W-16:37
Pete-7+9
DP-14:43
Lauren-19:53
Adriana-8
Kieran-16:30
Justin-19:20
Keith-8
Randy-17:36
Billy-19:07
CKL-15:40
Kate-15:36
Jess-13:21
Heff-17:09
Melanie-17:56
Brielle-17:16
Lily-16:14
Ro-7+22
Chris-8+10

I’m up for test your metal team wod on a Sunday. Sounds fun!

I’m up for test your metal team wod on a Sunday. Sounds fun!

I’m up for test your metal team wod on a Sunday. Sounds fun!

I’m up for test your metal team wod on a Sunday. Sounds fun!

JESS!!!!

JESS!!!!

JESS!!!!

JESS!!!!

JESS!!!!

Srsly, Jess.

Srsly, Jess.

Srsly, Jess.

Srsly, Jess.

Me and ckl are in for test your metal. Looks like teams are made up of 2 men and two women. Any one interested? What about the individual comp? We might be interested in making a weekend out of it.

Me and ckl are in for test your metal. Looks like teams are made up of 2 men and two women. Any one interested? What about the individual comp? We might be interested in making a weekend out of it.

Me and ckl are in for test your metal. Looks like teams are made up of 2 men and two women. Any one interested? What about the individual comp? We might be interested in making a weekend out of it.

Me and ckl are in for test your metal. Looks like teams are made up of 2 men and two women. Any one interested? What about the individual comp? We might be interested in making a weekend out of it.

Me and ckl are in for test your metal. Looks like teams are made up of 2 men and two women. Any one interested? What about the individual comp? We might be interested in making a weekend out of it.

Tim, I’m not Terry, but I think I can help. Your post is up, it’s # 40 right now, you may have to scroll down in the douencmt to get to it. When you post your results it puts it at the bottom of the spreadsheet, and then Terry has been going through and re-shuffling the entries based on gender and age (I’m pretty sure).

Tim, I’m not Terry, but I think I can help. Your post is up, it’s # 40 right now, you may have to scroll down in the douencmt to get to it. When you post your results it puts it at the bottom of the spreadsheet, and then Terry has been going through and re-shuffling the entries based on gender and age (I’m pretty sure).

Tim, I’m not Terry, but I think I can help. Your post is up, it’s # 40 right now, you may have to scroll down in the douencmt to get to it. When you post your results it puts it at the bottom of the spreadsheet, and then Terry has been going through and re-shuffling the entries based on gender and age (I’m pretty sure).

Tim, I’m not Terry, but I think I can help. Your post is up, it’s # 40 right now, you may have to scroll down in the douencmt to get to it. When you post your results it puts it at the bottom of the spreadsheet, and then Terry has been going through and re-shuffling the entries based on gender and age (I’m pretty sure).

Hey Sarah -General rule of thumb for hydration is half your biwhdeogyt in ounces per day (i.e. 70oz for a 140lb athlete) plus approximately 20oz for each hour of exercise (possibly more in warmer temps, depending on your sweat rate, which you can determine by weighing yourself before and after an hour of moderate to intense exercise at a given temp).Beverages besides water count, too. The diuretic effect of caffeine is pretty negligible if you’re consuming it in moderation. Everyone always complains about having to pee after their morning coffee, but you’d probably have to pee if you drank a huge cup of water in the morning, too. : )If you really hate the taste of water, you might try an electrolyte tab like nuun to get a little bit of flavor (bonus prize: prevents cramping).

Hey Sarah -General rule of thumb for hydration is half your biwhdeogyt in ounces per day (i.e. 70oz for a 140lb athlete) plus approximately 20oz for each hour of exercise (possibly more in warmer temps, depending on your sweat rate, which you can determine by weighing yourself before and after an hour of moderate to intense exercise at a given temp).Beverages besides water count, too. The diuretic effect of caffeine is pretty negligible if you’re consuming it in moderation. Everyone always complains about having to pee after their morning coffee, but you’d probably have to pee if you drank a huge cup of water in the morning, too. : )If you really hate the taste of water, you might try an electrolyte tab like nuun to get a little bit of flavor (bonus prize: prevents cramping).

Hey Sarah -General rule of thumb for hydration is half your biwhdeogyt in ounces per day (i.e. 70oz for a 140lb athlete) plus approximately 20oz for each hour of exercise (possibly more in warmer temps, depending on your sweat rate, which you can determine by weighing yourself before and after an hour of moderate to intense exercise at a given temp).Beverages besides water count, too. The diuretic effect of caffeine is pretty negligible if you’re consuming it in moderation. Everyone always complains about having to pee after their morning coffee, but you’d probably have to pee if you drank a huge cup of water in the morning, too. : )If you really hate the taste of water, you might try an electrolyte tab like nuun to get a little bit of flavor (bonus prize: prevents cramping).

Hey Sarah -General rule of thumb for hydration is half your biwhdeogyt in ounces per day (i.e. 70oz for a 140lb athlete) plus approximately 20oz for each hour of exercise (possibly more in warmer temps, depending on your sweat rate, which you can determine by weighing yourself before and after an hour of moderate to intense exercise at a given temp).Beverages besides water count, too. The diuretic effect of caffeine is pretty negligible if you’re consuming it in moderation. Everyone always complains about having to pee after their morning coffee, but you’d probably have to pee if you drank a huge cup of water in the morning, too. : )If you really hate the taste of water, you might try an electrolyte tab like nuun to get a little bit of flavor (bonus prize: prevents cramping).

Hey Sarah -General rule of thumb for hydration is half your biwhdeogyt in ounces per day (i.e. 70oz for a 140lb athlete) plus approximately 20oz for each hour of exercise (possibly more in warmer temps, depending on your sweat rate, which you can determine by weighing yourself before and after an hour of moderate to intense exercise at a given temp).Beverages besides water count, too. The diuretic effect of caffeine is pretty negligible if you’re consuming it in moderation. Everyone always complains about having to pee after their morning coffee, but you’d probably have to pee if you drank a huge cup of water in the morning, too. : )If you really hate the taste of water, you might try an electrolyte tab like nuun to get a little bit of flavor (bonus prize: prevents cramping).