120524 Day 4

Feeling the effects of the almighty deadlift.

Feeling the effects of the almighty deadlift.

Feeling the effects of the almighty deadlift.

Feeling the effects of the almighty deadlift.

Hey All!
Regarding Test Your Metal…
my suggestion is to create as many teams as we can and see if we can make the podium.
level of competition was very good last year, so it should be very challenging and fun!

Hey All!
Regarding Test Your Metal…
my suggestion is to create as many teams as we can and see if we can make the podium.
level of competition was very good last year, so it should be very challenging and fun!

Hey All!
Regarding Test Your Metal…
my suggestion is to create as many teams as we can and see if we can make the podium.
level of competition was very good last year, so it should be very challenging and fun!

Hey All!
Regarding Test Your Metal…
my suggestion is to create as many teams as we can and see if we can make the podium.
level of competition was very good last year, so it should be very challenging and fun!

Hey All!
Regarding Test Your Metal…
my suggestion is to create as many teams as we can and see if we can make the podium.
level of competition was very good last year, so it should be very challenging and fun!

I’m in for a team

I’m in for a team

I’m in for a team

I’m in for a team

Totally teaming.

Totally teaming.

Totally teaming.

Totally teaming.

Totally teaming.

I’m in, Another excuse to wear our shirts! Maybe I can talk Grif into it too.

I’m in, Another excuse to wear our shirts! Maybe I can talk Grif into it too.

I’m in, Another excuse to wear our shirts! Maybe I can talk Grif into it too.

I’m in, Another excuse to wear our shirts! Maybe I can talk Grif into it too.

I’m in

I’m in

I’m in

I’m in

I’m in

Does anyone else’s butt hurt?

Does anyone else’s butt hurt?

Does anyone else’s butt hurt?

Does anyone else’s butt hurt?

Keith, I’m feeling backy and shouldery. My butt’s feeling okay.

Keith, I’m feeling backy and shouldery. My butt’s feeling okay.

Keith, I’m feeling backy and shouldery. My butt’s feeling okay.

Keith, I’m feeling backy and shouldery. My butt’s feeling okay.

Keith, I’m feeling backy and shouldery. My butt’s feeling okay.

Speaking of Test Your Metal, team competition is on Sunday and individual is on Saturday……..anyone brave enough for both?
I am working on a CFWE team as well!

Speaking of Test Your Metal, team competition is on Sunday and individual is on Saturday……..anyone brave enough for both?
I am working on a CFWE team as well!

Speaking of Test Your Metal, team competition is on Sunday and individual is on Saturday……..anyone brave enough for both?
I am working on a CFWE team as well!

Speaking of Test Your Metal, team competition is on Sunday and individual is on Saturday……..anyone brave enough for both?
I am working on a CFWE team as well!

Heff would be dOwn for test your metal… Who wants to be my teammate?

Heff would be dOwn for test your metal… Who wants to be my teammate?

Heff would be dOwn for test your metal… Who wants to be my teammate?

Heff would be dOwn for test your metal… Who wants to be my teammate?

Heff would be dOwn for test your metal… Who wants to be my teammate?

Kevin rocks!
If you are interested in competing, please start a list on the whiteboard at the Shed.
Thanks!

Kevin rocks!
If you are interested in competing, please start a list on the whiteboard at the Shed.
Thanks!

Kevin rocks!
If you are interested in competing, please start a list on the whiteboard at the Shed.
Thanks!

Kevin rocks!
If you are interested in competing, please start a list on the whiteboard at the Shed.
Thanks!

Hmmm
two days in a row of CrossFit Competition WODs…
…sounds like we just created our own little regional!!

Hmmm
two days in a row of CrossFit Competition WODs…
…sounds like we just created our own little regional!!

Hmmm
two days in a row of CrossFit Competition WODs…
…sounds like we just created our own little regional!!

Hmmm
two days in a row of CrossFit Competition WODs…
…sounds like we just created our own little regional!!

Hmmm
two days in a row of CrossFit Competition WODs…
…sounds like we just created our own little regional!!

I’m in. Not sure anyone caught that in previous day.

I’m in. Not sure anyone caught that in previous day.

I’m in. Not sure anyone caught that in previous day.

I’m in. Not sure anyone caught that in previous day.

Everybody’s effort tonight was awesome. Great focus on all 3 movements; people really committing to form. Doug did a great job of coaching everybody!!

Everybody’s effort tonight was awesome. Great focus on all 3 movements; people really committing to form. Doug did a great job of coaching everybody!!

Everybody’s effort tonight was awesome. Great focus on all 3 movements; people really committing to form. Doug did a great job of coaching everybody!!

Everybody’s effort tonight was awesome. Great focus on all 3 movements; people really committing to form. Doug did a great job of coaching everybody!!

Everybody’s effort tonight was awesome. Great focus on all 3 movements; people really committing to form. Doug did a great job of coaching everybody!!

I’m up for Test Your Metal. Team competition sounds cool.

I’m up for Test Your Metal. Team competition sounds cool.

I’m up for Test Your Metal. Team competition sounds cool.

I’m up for Test Your Metal. Team competition sounds cool.