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120525 Day 5

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Day 5
WOD 120525

"FranDu"
For time:
21 thrusters – 95/65, 21 pull-ups, 75 double unders
15 thrusters, 15 pull-ups, 50 double unders
9 thrusters, 9 pull-ups, 25 double unders

 

 

May & Easter & Ally Bday 038

 


crossfit.com 

 


0 thoughts on “120525 Day 5”

  127. coach emeritus

    Pat-9:55
    W-11:42
    Rich-11:49
    JoeB-8:14
    Carrie-16:41 – OFF the BANDS!! (No turning back now!)
    Kieran-11:33
    Kate-8:43
    Sean-10:45
    Lily-10:27
    Kat-10:49
    Janice-17:54
    Modified
    Lauren-13:48
    Eddie-20:04
    Kyle-19:59
    Chris-13:31
    Adriana-19:20
    Billy-17:32
    Chris-12:25
    Mike-13:08
    Ally-11:55

  128. coach emeritus

    Pat-9:55
    W-11:42
    Rich-11:49
    JoeB-8:14
    Carrie-16:41 – OFF the BANDS!! (No turning back now!)
    Kieran-11:33
    Kate-8:43
    Sean-10:45
    Lily-10:27
    Kat-10:49
    Janice-17:54
    Modified
    Lauren-13:48
    Eddie-20:04
    Kyle-19:59
    Chris-13:31
    Adriana-19:20
    Billy-17:32
    Chris-12:25
    Mike-13:08
    Ally-11:55

  129. coach emeritus

    Pat-9:55
    W-11:42
    Rich-11:49
    JoeB-8:14
    Carrie-16:41 – OFF the BANDS!! (No turning back now!)
    Kieran-11:33
    Kate-8:43
    Sean-10:45
    Lily-10:27
    Kat-10:49
    Janice-17:54
    Modified
    Lauren-13:48
    Eddie-20:04
    Kyle-19:59
    Chris-13:31
    Adriana-19:20
    Billy-17:32
    Chris-12:25
    Mike-13:08
    Ally-11:55

  130. coach emeritus

    Pat-9:55
    W-11:42
    Rich-11:49
    JoeB-8:14
    Carrie-16:41 – OFF the BANDS!! (No turning back now!)
    Kieran-11:33
    Kate-8:43
    Sean-10:45
    Lily-10:27
    Kat-10:49
    Janice-17:54
    Modified
    Lauren-13:48
    Eddie-20:04
    Kyle-19:59
    Chris-13:31
    Adriana-19:20
    Billy-17:32
    Chris-12:25
    Mike-13:08
    Ally-11:55

  131. coach emeritus

    Pat-9:55
    W-11:42
    Rich-11:49
    JoeB-8:14
    Carrie-16:41 – OFF the BANDS!! (No turning back now!)
    Kieran-11:33
    Kate-8:43
    Sean-10:45
    Lily-10:27
    Kat-10:49
    Janice-17:54
    Modified
    Lauren-13:48
    Eddie-20:04
    Kyle-19:59
    Chris-13:31
    Adriana-19:20
    Billy-17:32
    Chris-12:25
    Mike-13:08
    Ally-11:55

  132. coach emeritus

    Pat-9:55
    W-11:42
    Rich-11:49
    JoeB-8:14
    Carrie-16:41 – OFF the BANDS!! (No turning back now!)
    Kieran-11:33
    Kate-8:43
    Sean-10:45
    Lily-10:27
    Kat-10:49
    Janice-17:54
    Modified
    Lauren-13:48
    Eddie-20:04
    Kyle-19:59
    Chris-13:31
    Adriana-19:20
    Billy-17:32
    Chris-12:25
    Mike-13:08
    Ally-11:55

  133. coach emeritus

    Pat-9:55
    W-11:42
    Rich-11:49
    JoeB-8:14
    Carrie-16:41 – OFF the BANDS!! (No turning back now!)
    Kieran-11:33
    Kate-8:43
    Sean-10:45
    Lily-10:27
    Kat-10:49
    Janice-17:54
    Modified
    Lauren-13:48
    Eddie-20:04
    Kyle-19:59
    Chris-13:31
    Adriana-19:20
    Billy-17:32
    Chris-12:25
    Mike-13:08
    Ally-11:55

  134. coach emeritus

    Pat-9:55
    W-11:42
    Rich-11:49
    JoeB-8:14
    Carrie-16:41 – OFF the BANDS!! (No turning back now!)
    Kieran-11:33
    Kate-8:43
    Sean-10:45
    Lily-10:27
    Kat-10:49
    Janice-17:54
    Modified
    Lauren-13:48
    Eddie-20:04
    Kyle-19:59
    Chris-13:31
    Adriana-19:20
    Billy-17:32
    Chris-12:25
    Mike-13:08
    Ally-11:55

  135. coach emeritus

    Pat-9:55
    W-11:42
    Rich-11:49
    JoeB-8:14
    Carrie-16:41 – OFF the BANDS!! (No turning back now!)
    Kieran-11:33
    Kate-8:43
    Sean-10:45
    Lily-10:27
    Kat-10:49
    Janice-17:54
    Modified
    Lauren-13:48
    Eddie-20:04
    Kyle-19:59
    Chris-13:31
    Adriana-19:20
    Billy-17:32
    Chris-12:25
    Mike-13:08
    Ally-11:55

  181. Carrie

    Thanks everyone! And a big thank you to Coach Brielle and everyone at the shed this afternoon for convincing/motivating me to ditch the bands!
    Go Cait! That is a great picture!
    Coach Doug, nice job! That’s awesome!

  182. Carrie

    Thanks everyone! And a big thank you to Coach Brielle and everyone at the shed this afternoon for convincing/motivating me to ditch the bands!
    Go Cait! That is a great picture!
    Coach Doug, nice job! That’s awesome!

  183. Carrie

    Thanks everyone! And a big thank you to Coach Brielle and everyone at the shed this afternoon for convincing/motivating me to ditch the bands!
    Go Cait! That is a great picture!
    Coach Doug, nice job! That’s awesome!

  184. Carrie

    Thanks everyone! And a big thank you to Coach Brielle and everyone at the shed this afternoon for convincing/motivating me to ditch the bands!
    Go Cait! That is a great picture!
    Coach Doug, nice job! That’s awesome!

  185. Carrie

    Thanks everyone! And a big thank you to Coach Brielle and everyone at the shed this afternoon for convincing/motivating me to ditch the bands!
    Go Cait! That is a great picture!
    Coach Doug, nice job! That’s awesome!

  186. Carrie

    Thanks everyone! And a big thank you to Coach Brielle and everyone at the shed this afternoon for convincing/motivating me to ditch the bands!
    Go Cait! That is a great picture!
    Coach Doug, nice job! That’s awesome!

  187. Carrie

    Thanks everyone! And a big thank you to Coach Brielle and everyone at the shed this afternoon for convincing/motivating me to ditch the bands!
    Go Cait! That is a great picture!
    Coach Doug, nice job! That’s awesome!

  188. Carrie

    Thanks everyone! And a big thank you to Coach Brielle and everyone at the shed this afternoon for convincing/motivating me to ditch the bands!
    Go Cait! That is a great picture!
    Coach Doug, nice job! That’s awesome!

  189. Carrie

    Thanks everyone! And a big thank you to Coach Brielle and everyone at the shed this afternoon for convincing/motivating me to ditch the bands!
    Go Cait! That is a great picture!
    Coach Doug, nice job! That’s awesome!

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