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120526 Day 6

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Day 6
WOD 120526

7:30-8:30 – WOD

8:30-10:00 – New Athletes

10:30-11:30 – WOD

 

Shed CLOSES at 12 PM Today.  Last WOD STARTS at 11:30.

AMRAP in 12:00 of:
5 hspu
10 kb swings – 24kg/16kg
15 box jumps – 24"/20"

cash-out=3:00 max wall ball – 20/14 @ 10' target 

 

 

  4-7-12 003

 

 

 

crossfit.com

 

 

0 thoughts on “120526 Day 6”

  55. coach emeritus

    Josh-7+7,51
    Lily-6+29,28
    Justin-6+18,30
    Sean-7+13,53
    Billy-5+25,33
    Modified
    CKL-7+12,48
    Adriana-5+10,25
    Keith-5+15,44
    In honor of Memorial Day:
    “Morrison”
    For time:
    50-40-30-20-10
    Wall ball
    Box jumps
    Kb swings
    Colin-21:23
    Pat-31:06
    Doug-32:02

  56. coach emeritus

    Josh-7+7,51
    Lily-6+29,28
    Justin-6+18,30
    Sean-7+13,53
    Billy-5+25,33
    Modified
    CKL-7+12,48
    Adriana-5+10,25
    Keith-5+15,44
    In honor of Memorial Day:
    “Morrison”
    For time:
    50-40-30-20-10
    Wall ball
    Box jumps
    Kb swings
    Colin-21:23
    Pat-31:06
    Doug-32:02

  57. coach emeritus

    Josh-7+7,51
    Lily-6+29,28
    Justin-6+18,30
    Sean-7+13,53
    Billy-5+25,33
    Modified
    CKL-7+12,48
    Adriana-5+10,25
    Keith-5+15,44
    In honor of Memorial Day:
    “Morrison”
    For time:
    50-40-30-20-10
    Wall ball
    Box jumps
    Kb swings
    Colin-21:23
    Pat-31:06
    Doug-32:02

  58. coach emeritus

    Josh-7+7,51
    Lily-6+29,28
    Justin-6+18,30
    Sean-7+13,53
    Billy-5+25,33
    Modified
    CKL-7+12,48
    Adriana-5+10,25
    Keith-5+15,44
    In honor of Memorial Day:
    “Morrison”
    For time:
    50-40-30-20-10
    Wall ball
    Box jumps
    Kb swings
    Colin-21:23
    Pat-31:06
    Doug-32:02

  59. coach emeritus

    Josh-7+7,51
    Lily-6+29,28
    Justin-6+18,30
    Sean-7+13,53
    Billy-5+25,33
    Modified
    CKL-7+12,48
    Adriana-5+10,25
    Keith-5+15,44
    In honor of Memorial Day:
    “Morrison”
    For time:
    50-40-30-20-10
    Wall ball
    Box jumps
    Kb swings
    Colin-21:23
    Pat-31:06
    Doug-32:02

  60. coach emeritus

    Josh-7+7,51
    Lily-6+29,28
    Justin-6+18,30
    Sean-7+13,53
    Billy-5+25,33
    Modified
    CKL-7+12,48
    Adriana-5+10,25
    Keith-5+15,44
    In honor of Memorial Day:
    “Morrison”
    For time:
    50-40-30-20-10
    Wall ball
    Box jumps
    Kb swings
    Colin-21:23
    Pat-31:06
    Doug-32:02

  61. coach emeritus

    Josh-7+7,51
    Lily-6+29,28
    Justin-6+18,30
    Sean-7+13,53
    Billy-5+25,33
    Modified
    CKL-7+12,48
    Adriana-5+10,25
    Keith-5+15,44
    In honor of Memorial Day:
    “Morrison”
    For time:
    50-40-30-20-10
    Wall ball
    Box jumps
    Kb swings
    Colin-21:23
    Pat-31:06
    Doug-32:02

  62. coach emeritus

    Josh-7+7,51
    Lily-6+29,28
    Justin-6+18,30
    Sean-7+13,53
    Billy-5+25,33
    Modified
    CKL-7+12,48
    Adriana-5+10,25
    Keith-5+15,44
    In honor of Memorial Day:
    “Morrison”
    For time:
    50-40-30-20-10
    Wall ball
    Box jumps
    Kb swings
    Colin-21:23
    Pat-31:06
    Doug-32:02

  63. coach emeritus

    Josh-7+7,51
    Lily-6+29,28
    Justin-6+18,30
    Sean-7+13,53
    Billy-5+25,33
    Modified
    CKL-7+12,48
    Adriana-5+10,25
    Keith-5+15,44
    In honor of Memorial Day:
    “Morrison”
    For time:
    50-40-30-20-10
    Wall ball
    Box jumps
    Kb swings
    Colin-21:23
    Pat-31:06
    Doug-32:02

  82. Keith

    For the non Facebookers, get on Facebook, Rich! I’ll friend you. It’ll be fun. Then you can look at all kinds of pictures of me. In one I’m dressed as a clown. That’s right…a clown.

  83. Keith

    For the non Facebookers, get on Facebook, Rich! I’ll friend you. It’ll be fun. Then you can look at all kinds of pictures of me. In one I’m dressed as a clown. That’s right…a clown.

  84. Keith

    For the non Facebookers, get on Facebook, Rich! I’ll friend you. It’ll be fun. Then you can look at all kinds of pictures of me. In one I’m dressed as a clown. That’s right…a clown.

  85. Keith

    For the non Facebookers, get on Facebook, Rich! I’ll friend you. It’ll be fun. Then you can look at all kinds of pictures of me. In one I’m dressed as a clown. That’s right…a clown.

  86. Keith

    For the non Facebookers, get on Facebook, Rich! I’ll friend you. It’ll be fun. Then you can look at all kinds of pictures of me. In one I’m dressed as a clown. That’s right…a clown.

  87. Keith

    For the non Facebookers, get on Facebook, Rich! I’ll friend you. It’ll be fun. Then you can look at all kinds of pictures of me. In one I’m dressed as a clown. That’s right…a clown.

  88. Keith

    For the non Facebookers, get on Facebook, Rich! I’ll friend you. It’ll be fun. Then you can look at all kinds of pictures of me. In one I’m dressed as a clown. That’s right…a clown.

  89. Keith

    For the non Facebookers, get on Facebook, Rich! I’ll friend you. It’ll be fun. Then you can look at all kinds of pictures of me. In one I’m dressed as a clown. That’s right…a clown.

  90. Keith

    For the non Facebookers, get on Facebook, Rich! I’ll friend you. It’ll be fun. Then you can look at all kinds of pictures of me. In one I’m dressed as a clown. That’s right…a clown.

  118. Kat

    Would love to be on team pokey but we will be away.
    As far as facebook… unfortunately I’m a fb quitter.
    8 months fb free!
    I feel like I should get a pin to wear or something.

  119. Kat

    Would love to be on team pokey but we will be away.
    As far as facebook… unfortunately I’m a fb quitter.
    8 months fb free!
    I feel like I should get a pin to wear or something.

  120. Kat

    Would love to be on team pokey but we will be away.
    As far as facebook… unfortunately I’m a fb quitter.
    8 months fb free!
    I feel like I should get a pin to wear or something.

  121. Kat

    Would love to be on team pokey but we will be away.
    As far as facebook… unfortunately I’m a fb quitter.
    8 months fb free!
    I feel like I should get a pin to wear or something.

  122. Kat

    Would love to be on team pokey but we will be away.
    As far as facebook… unfortunately I’m a fb quitter.
    8 months fb free!
    I feel like I should get a pin to wear or something.

  123. Kat

    Would love to be on team pokey but we will be away.
    As far as facebook… unfortunately I’m a fb quitter.
    8 months fb free!
    I feel like I should get a pin to wear or something.

  124. Kat

    Would love to be on team pokey but we will be away.
    As far as facebook… unfortunately I’m a fb quitter.
    8 months fb free!
    I feel like I should get a pin to wear or something.

  125. Kat

    Would love to be on team pokey but we will be away.
    As far as facebook… unfortunately I’m a fb quitter.
    8 months fb free!
    I feel like I should get a pin to wear or something.

  126. Kat

    Would love to be on team pokey but we will be away.
    As far as facebook… unfortunately I’m a fb quitter.
    8 months fb free!
    I feel like I should get a pin to wear or something.

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