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0 thoughts on “120527 Rest Day”

  1. J9

    CFWE SK_
    5 rounds for time of:
    6 clean & jerk – 165
    3 rope ascents
    Carlo-15:30
    Kevin-9:24
    SK1_ MONDAY ONLY
    5 rounds for time of:
    30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
    6 muscle-ups (modified via bands encouraged)
    DP-18:52
    Rich-16:52
    Kieran-23:01
    Pat-18:52
    Doug-28:54
    Colin-13:20
    Marc-16:34
    Scott-20:36
    SK2_ WEDNESDAY ONLY
    10 rounds for time of:
    5 deadlifts – 275/185
    5 strict “L” pull-ups
    MVR-22:02
    Marc-10:47
    Josh-8:21
    Carlo-7:27
    SK3_ FRIDAY ONLY
    AMRAP in 8:00 of:
    5 thrusters – 155/105
    15 t2b
    cash-out=2:00 max burpee bar hops
    Carlo-5+11, 17
    Kevin-5+10, 23
    DP-3+3, 35
    Marc-4+3, 30
    Josh-4+8, 23
    JoeG-5, 20
    Justin-3+11, 16
    Scott-3+5, 24
    Pat-4+2, 23
    CFE:
    3 rounds, 3 minute recovery in between rounds:
    C2: 3 minutes for max meters
    Keith-2242m
    Run: 800m for time
    Kieran-9:37

  2. J9

    CFWE SK_
    5 rounds for time of:
    6 clean & jerk – 165
    3 rope ascents
    Carlo-15:30
    Kevin-9:24
    SK1_ MONDAY ONLY
    5 rounds for time of:
    30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
    6 muscle-ups (modified via bands encouraged)
    DP-18:52
    Rich-16:52
    Kieran-23:01
    Pat-18:52
    Doug-28:54
    Colin-13:20
    Marc-16:34
    Scott-20:36
    SK2_ WEDNESDAY ONLY
    10 rounds for time of:
    5 deadlifts – 275/185
    5 strict “L” pull-ups
    MVR-22:02
    Marc-10:47
    Josh-8:21
    Carlo-7:27
    SK3_ FRIDAY ONLY
    AMRAP in 8:00 of:
    5 thrusters – 155/105
    15 t2b
    cash-out=2:00 max burpee bar hops
    Carlo-5+11, 17
    Kevin-5+10, 23
    DP-3+3, 35
    Marc-4+3, 30
    Josh-4+8, 23
    JoeG-5, 20
    Justin-3+11, 16
    Scott-3+5, 24
    Pat-4+2, 23
    CFE:
    3 rounds, 3 minute recovery in between rounds:
    C2: 3 minutes for max meters
    Keith-2242m
    Run: 800m for time
    Kieran-9:37

  3. J9

    CFWE SK_
    5 rounds for time of:
    6 clean & jerk – 165
    3 rope ascents
    Carlo-15:30
    Kevin-9:24
    SK1_ MONDAY ONLY
    5 rounds for time of:
    30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
    6 muscle-ups (modified via bands encouraged)
    DP-18:52
    Rich-16:52
    Kieran-23:01
    Pat-18:52
    Doug-28:54
    Colin-13:20
    Marc-16:34
    Scott-20:36
    SK2_ WEDNESDAY ONLY
    10 rounds for time of:
    5 deadlifts – 275/185
    5 strict “L” pull-ups
    MVR-22:02
    Marc-10:47
    Josh-8:21
    Carlo-7:27
    SK3_ FRIDAY ONLY
    AMRAP in 8:00 of:
    5 thrusters – 155/105
    15 t2b
    cash-out=2:00 max burpee bar hops
    Carlo-5+11, 17
    Kevin-5+10, 23
    DP-3+3, 35
    Marc-4+3, 30
    Josh-4+8, 23
    JoeG-5, 20
    Justin-3+11, 16
    Scott-3+5, 24
    Pat-4+2, 23
    CFE:
    3 rounds, 3 minute recovery in between rounds:
    C2: 3 minutes for max meters
    Keith-2242m
    Run: 800m for time
    Kieran-9:37

  4. J9

    CFWE SK_
    5 rounds for time of:
    6 clean & jerk – 165
    3 rope ascents
    Carlo-15:30
    Kevin-9:24
    SK1_ MONDAY ONLY
    5 rounds for time of:
    30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
    6 muscle-ups (modified via bands encouraged)
    DP-18:52
    Rich-16:52
    Kieran-23:01
    Pat-18:52
    Doug-28:54
    Colin-13:20
    Marc-16:34
    Scott-20:36
    SK2_ WEDNESDAY ONLY
    10 rounds for time of:
    5 deadlifts – 275/185
    5 strict “L” pull-ups
    MVR-22:02
    Marc-10:47
    Josh-8:21
    Carlo-7:27
    SK3_ FRIDAY ONLY
    AMRAP in 8:00 of:
    5 thrusters – 155/105
    15 t2b
    cash-out=2:00 max burpee bar hops
    Carlo-5+11, 17
    Kevin-5+10, 23
    DP-3+3, 35
    Marc-4+3, 30
    Josh-4+8, 23
    JoeG-5, 20
    Justin-3+11, 16
    Scott-3+5, 24
    Pat-4+2, 23
    CFE:
    3 rounds, 3 minute recovery in between rounds:
    C2: 3 minutes for max meters
    Keith-2242m
    Run: 800m for time
    Kieran-9:37

  5. J9

    CFWE SK_
    5 rounds for time of:
    6 clean & jerk – 165
    3 rope ascents
    Carlo-15:30
    Kevin-9:24
    SK1_ MONDAY ONLY
    5 rounds for time of:
    30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
    6 muscle-ups (modified via bands encouraged)
    DP-18:52
    Rich-16:52
    Kieran-23:01
    Pat-18:52
    Doug-28:54
    Colin-13:20
    Marc-16:34
    Scott-20:36
    SK2_ WEDNESDAY ONLY
    10 rounds for time of:
    5 deadlifts – 275/185
    5 strict “L” pull-ups
    MVR-22:02
    Marc-10:47
    Josh-8:21
    Carlo-7:27
    SK3_ FRIDAY ONLY
    AMRAP in 8:00 of:
    5 thrusters – 155/105
    15 t2b
    cash-out=2:00 max burpee bar hops
    Carlo-5+11, 17
    Kevin-5+10, 23
    DP-3+3, 35
    Marc-4+3, 30
    Josh-4+8, 23
    JoeG-5, 20
    Justin-3+11, 16
    Scott-3+5, 24
    Pat-4+2, 23
    CFE:
    3 rounds, 3 minute recovery in between rounds:
    C2: 3 minutes for max meters
    Keith-2242m
    Run: 800m for time
    Kieran-9:37

  6. J9

    CFWE SK_
    5 rounds for time of:
    6 clean & jerk – 165
    3 rope ascents
    Carlo-15:30
    Kevin-9:24
    SK1_ MONDAY ONLY
    5 rounds for time of:
    30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
    6 muscle-ups (modified via bands encouraged)
    DP-18:52
    Rich-16:52
    Kieran-23:01
    Pat-18:52
    Doug-28:54
    Colin-13:20
    Marc-16:34
    Scott-20:36
    SK2_ WEDNESDAY ONLY
    10 rounds for time of:
    5 deadlifts – 275/185
    5 strict “L” pull-ups
    MVR-22:02
    Marc-10:47
    Josh-8:21
    Carlo-7:27
    SK3_ FRIDAY ONLY
    AMRAP in 8:00 of:
    5 thrusters – 155/105
    15 t2b
    cash-out=2:00 max burpee bar hops
    Carlo-5+11, 17
    Kevin-5+10, 23
    DP-3+3, 35
    Marc-4+3, 30
    Josh-4+8, 23
    JoeG-5, 20
    Justin-3+11, 16
    Scott-3+5, 24
    Pat-4+2, 23
    CFE:
    3 rounds, 3 minute recovery in between rounds:
    C2: 3 minutes for max meters
    Keith-2242m
    Run: 800m for time
    Kieran-9:37

  7. J9

    CFWE SK_
    5 rounds for time of:
    6 clean & jerk – 165
    3 rope ascents
    Carlo-15:30
    Kevin-9:24
    SK1_ MONDAY ONLY
    5 rounds for time of:
    30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
    6 muscle-ups (modified via bands encouraged)
    DP-18:52
    Rich-16:52
    Kieran-23:01
    Pat-18:52
    Doug-28:54
    Colin-13:20
    Marc-16:34
    Scott-20:36
    SK2_ WEDNESDAY ONLY
    10 rounds for time of:
    5 deadlifts – 275/185
    5 strict “L” pull-ups
    MVR-22:02
    Marc-10:47
    Josh-8:21
    Carlo-7:27
    SK3_ FRIDAY ONLY
    AMRAP in 8:00 of:
    5 thrusters – 155/105
    15 t2b
    cash-out=2:00 max burpee bar hops
    Carlo-5+11, 17
    Kevin-5+10, 23
    DP-3+3, 35
    Marc-4+3, 30
    Josh-4+8, 23
    JoeG-5, 20
    Justin-3+11, 16
    Scott-3+5, 24
    Pat-4+2, 23
    CFE:
    3 rounds, 3 minute recovery in between rounds:
    C2: 3 minutes for max meters
    Keith-2242m
    Run: 800m for time
    Kieran-9:37

  8. J9

    CFWE SK_
    5 rounds for time of:
    6 clean & jerk – 165
    3 rope ascents
    Carlo-15:30
    Kevin-9:24
    SK1_ MONDAY ONLY
    5 rounds for time of:
    30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
    6 muscle-ups (modified via bands encouraged)
    DP-18:52
    Rich-16:52
    Kieran-23:01
    Pat-18:52
    Doug-28:54
    Colin-13:20
    Marc-16:34
    Scott-20:36
    SK2_ WEDNESDAY ONLY
    10 rounds for time of:
    5 deadlifts – 275/185
    5 strict “L” pull-ups
    MVR-22:02
    Marc-10:47
    Josh-8:21
    Carlo-7:27
    SK3_ FRIDAY ONLY
    AMRAP in 8:00 of:
    5 thrusters – 155/105
    15 t2b
    cash-out=2:00 max burpee bar hops
    Carlo-5+11, 17
    Kevin-5+10, 23
    DP-3+3, 35
    Marc-4+3, 30
    Josh-4+8, 23
    JoeG-5, 20
    Justin-3+11, 16
    Scott-3+5, 24
    Pat-4+2, 23
    CFE:
    3 rounds, 3 minute recovery in between rounds:
    C2: 3 minutes for max meters
    Keith-2242m
    Run: 800m for time
    Kieran-9:37

  9. J9

    CFWE SK_
    5 rounds for time of:
    6 clean & jerk – 165
    3 rope ascents
    Carlo-15:30
    Kevin-9:24
    SK1_ MONDAY ONLY
    5 rounds for time of:
    30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
    6 muscle-ups (modified via bands encouraged)
    DP-18:52
    Rich-16:52
    Kieran-23:01
    Pat-18:52
    Doug-28:54
    Colin-13:20
    Marc-16:34
    Scott-20:36
    SK2_ WEDNESDAY ONLY
    10 rounds for time of:
    5 deadlifts – 275/185
    5 strict “L” pull-ups
    MVR-22:02
    Marc-10:47
    Josh-8:21
    Carlo-7:27
    SK3_ FRIDAY ONLY
    AMRAP in 8:00 of:
    5 thrusters – 155/105
    15 t2b
    cash-out=2:00 max burpee bar hops
    Carlo-5+11, 17
    Kevin-5+10, 23
    DP-3+3, 35
    Marc-4+3, 30
    Josh-4+8, 23
    JoeG-5, 20
    Justin-3+11, 16
    Scott-3+5, 24
    Pat-4+2, 23
    CFE:
    3 rounds, 3 minute recovery in between rounds:
    C2: 3 minutes for max meters
    Keith-2242m
    Run: 800m for time
    Kieran-9:37

  10. J9

    Keith!
    Haven’t you learned that ANY talk of costumes will scare Rich off?
    Hero WOD tomorrow:
    There are still 2 spots each for 7:30 and 8:15 heats.
    PLEASE be READY TO TRAIN at the time you signed up for. We will do our best to keep things on schedule.
    7:30 heat:
    I will allow you to get in early and warm-up…but usual Saturday morning rules apply…you can show up a little early, but I will not speak to you until after my training ends by 7:30. If you have any questions, ask Vinnie.
    🙂

  11. J9

    Keith!
    Haven’t you learned that ANY talk of costumes will scare Rich off?
    Hero WOD tomorrow:
    There are still 2 spots each for 7:30 and 8:15 heats.
    PLEASE be READY TO TRAIN at the time you signed up for. We will do our best to keep things on schedule.
    7:30 heat:
    I will allow you to get in early and warm-up…but usual Saturday morning rules apply…you can show up a little early, but I will not speak to you until after my training ends by 7:30. If you have any questions, ask Vinnie.
    🙂

  12. J9

    Keith!
    Haven’t you learned that ANY talk of costumes will scare Rich off?
    Hero WOD tomorrow:
    There are still 2 spots each for 7:30 and 8:15 heats.
    PLEASE be READY TO TRAIN at the time you signed up for. We will do our best to keep things on schedule.
    7:30 heat:
    I will allow you to get in early and warm-up…but usual Saturday morning rules apply…you can show up a little early, but I will not speak to you until after my training ends by 7:30. If you have any questions, ask Vinnie.
    🙂

  13. J9

    Keith!
    Haven’t you learned that ANY talk of costumes will scare Rich off?
    Hero WOD tomorrow:
    There are still 2 spots each for 7:30 and 8:15 heats.
    PLEASE be READY TO TRAIN at the time you signed up for. We will do our best to keep things on schedule.
    7:30 heat:
    I will allow you to get in early and warm-up…but usual Saturday morning rules apply…you can show up a little early, but I will not speak to you until after my training ends by 7:30. If you have any questions, ask Vinnie.
    🙂

  14. J9

    Keith!
    Haven’t you learned that ANY talk of costumes will scare Rich off?
    Hero WOD tomorrow:
    There are still 2 spots each for 7:30 and 8:15 heats.
    PLEASE be READY TO TRAIN at the time you signed up for. We will do our best to keep things on schedule.
    7:30 heat:
    I will allow you to get in early and warm-up…but usual Saturday morning rules apply…you can show up a little early, but I will not speak to you until after my training ends by 7:30. If you have any questions, ask Vinnie.
    🙂

  15. J9

    Keith!
    Haven’t you learned that ANY talk of costumes will scare Rich off?
    Hero WOD tomorrow:
    There are still 2 spots each for 7:30 and 8:15 heats.
    PLEASE be READY TO TRAIN at the time you signed up for. We will do our best to keep things on schedule.
    7:30 heat:
    I will allow you to get in early and warm-up…but usual Saturday morning rules apply…you can show up a little early, but I will not speak to you until after my training ends by 7:30. If you have any questions, ask Vinnie.
    🙂

  16. J9

    Keith!
    Haven’t you learned that ANY talk of costumes will scare Rich off?
    Hero WOD tomorrow:
    There are still 2 spots each for 7:30 and 8:15 heats.
    PLEASE be READY TO TRAIN at the time you signed up for. We will do our best to keep things on schedule.
    7:30 heat:
    I will allow you to get in early and warm-up…but usual Saturday morning rules apply…you can show up a little early, but I will not speak to you until after my training ends by 7:30. If you have any questions, ask Vinnie.
    🙂

  17. J9

    Keith!
    Haven’t you learned that ANY talk of costumes will scare Rich off?
    Hero WOD tomorrow:
    There are still 2 spots each for 7:30 and 8:15 heats.
    PLEASE be READY TO TRAIN at the time you signed up for. We will do our best to keep things on schedule.
    7:30 heat:
    I will allow you to get in early and warm-up…but usual Saturday morning rules apply…you can show up a little early, but I will not speak to you until after my training ends by 7:30. If you have any questions, ask Vinnie.
    🙂

  18. J9

    Keith!
    Haven’t you learned that ANY talk of costumes will scare Rich off?
    Hero WOD tomorrow:
    There are still 2 spots each for 7:30 and 8:15 heats.
    PLEASE be READY TO TRAIN at the time you signed up for. We will do our best to keep things on schedule.
    7:30 heat:
    I will allow you to get in early and warm-up…but usual Saturday morning rules apply…you can show up a little early, but I will not speak to you until after my training ends by 7:30. If you have any questions, ask Vinnie.
    🙂

  46. Sachiko

    Amen Skip! and Rhonda too! You have changed my life! For that I can’t thank you eugonh! AND…BIG BOXES are popular and everything popular is wrong… because the masses settle. Nobody pushes for something new and different.Skip and Rhonda…you keep pushing us to something new and different…just take a look at us mentally and physically…Yippie!-JODI :))))))

  47. Sachiko

    Amen Skip! and Rhonda too! You have changed my life! For that I can’t thank you eugonh! AND…BIG BOXES are popular and everything popular is wrong… because the masses settle. Nobody pushes for something new and different.Skip and Rhonda…you keep pushing us to something new and different…just take a look at us mentally and physically…Yippie!-JODI :))))))

  48. Sachiko

    Amen Skip! and Rhonda too! You have changed my life! For that I can’t thank you eugonh! AND…BIG BOXES are popular and everything popular is wrong… because the masses settle. Nobody pushes for something new and different.Skip and Rhonda…you keep pushing us to something new and different…just take a look at us mentally and physically…Yippie!-JODI :))))))

  49. Sachiko

    Amen Skip! and Rhonda too! You have changed my life! For that I can’t thank you eugonh! AND…BIG BOXES are popular and everything popular is wrong… because the masses settle. Nobody pushes for something new and different.Skip and Rhonda…you keep pushing us to something new and different…just take a look at us mentally and physically…Yippie!-JODI :))))))

  50. Sachiko

    Amen Skip! and Rhonda too! You have changed my life! For that I can’t thank you eugonh! AND…BIG BOXES are popular and everything popular is wrong… because the masses settle. Nobody pushes for something new and different.Skip and Rhonda…you keep pushing us to something new and different…just take a look at us mentally and physically…Yippie!-JODI :))))))

  51. Sachiko

    Amen Skip! and Rhonda too! You have changed my life! For that I can’t thank you eugonh! AND…BIG BOXES are popular and everything popular is wrong… because the masses settle. Nobody pushes for something new and different.Skip and Rhonda…you keep pushing us to something new and different…just take a look at us mentally and physically…Yippie!-JODI :))))))

  52. Sachiko

    Amen Skip! and Rhonda too! You have changed my life! For that I can’t thank you eugonh! AND…BIG BOXES are popular and everything popular is wrong… because the masses settle. Nobody pushes for something new and different.Skip and Rhonda…you keep pushing us to something new and different…just take a look at us mentally and physically…Yippie!-JODI :))))))

  53. Sachiko

    Amen Skip! and Rhonda too! You have changed my life! For that I can’t thank you eugonh! AND…BIG BOXES are popular and everything popular is wrong… because the masses settle. Nobody pushes for something new and different.Skip and Rhonda…you keep pushing us to something new and different…just take a look at us mentally and physically…Yippie!-JODI :))))))

  54. Sachiko

    Amen Skip! and Rhonda too! You have changed my life! For that I can’t thank you eugonh! AND…BIG BOXES are popular and everything popular is wrong… because the masses settle. Nobody pushes for something new and different.Skip and Rhonda…you keep pushing us to something new and different…just take a look at us mentally and physically…Yippie!-JODI :))))))

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