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  19. coach emeritus

    Starting today, EVERYONE does the double under!
    Rx’d athletes must complete all 50 double unders.
    Scaled athletes must complete 50 reps, which equals total of attempts and good double unders.
    We are hoping this will help you get more comfortable on the rope and provide a similar stimulus as the rx’d double under.

  20. coach emeritus

    Starting today, EVERYONE does the double under!
    Rx’d athletes must complete all 50 double unders.
    Scaled athletes must complete 50 reps, which equals total of attempts and good double unders.
    We are hoping this will help you get more comfortable on the rope and provide a similar stimulus as the rx’d double under.

  21. coach emeritus

    Starting today, EVERYONE does the double under!
    Rx’d athletes must complete all 50 double unders.
    Scaled athletes must complete 50 reps, which equals total of attempts and good double unders.
    We are hoping this will help you get more comfortable on the rope and provide a similar stimulus as the rx’d double under.

  22. coach emeritus

    Starting today, EVERYONE does the double under!
    Rx’d athletes must complete all 50 double unders.
    Scaled athletes must complete 50 reps, which equals total of attempts and good double unders.
    We are hoping this will help you get more comfortable on the rope and provide a similar stimulus as the rx’d double under.

  23. coach emeritus

    Starting today, EVERYONE does the double under!
    Rx’d athletes must complete all 50 double unders.
    Scaled athletes must complete 50 reps, which equals total of attempts and good double unders.
    We are hoping this will help you get more comfortable on the rope and provide a similar stimulus as the rx’d double under.

  24. coach emeritus

    Starting today, EVERYONE does the double under!
    Rx’d athletes must complete all 50 double unders.
    Scaled athletes must complete 50 reps, which equals total of attempts and good double unders.
    We are hoping this will help you get more comfortable on the rope and provide a similar stimulus as the rx’d double under.

  25. coach emeritus

    Starting today, EVERYONE does the double under!
    Rx’d athletes must complete all 50 double unders.
    Scaled athletes must complete 50 reps, which equals total of attempts and good double unders.
    We are hoping this will help you get more comfortable on the rope and provide a similar stimulus as the rx’d double under.

  26. coach emeritus

    Starting today, EVERYONE does the double under!
    Rx’d athletes must complete all 50 double unders.
    Scaled athletes must complete 50 reps, which equals total of attempts and good double unders.
    We are hoping this will help you get more comfortable on the rope and provide a similar stimulus as the rx’d double under.

  27. coach emeritus

    Starting today, EVERYONE does the double under!
    Rx’d athletes must complete all 50 double unders.
    Scaled athletes must complete 50 reps, which equals total of attempts and good double unders.
    We are hoping this will help you get more comfortable on the rope and provide a similar stimulus as the rx’d double under.

  55. coach emeritus

    Heff-12:28
    Dub-12:03
    Kat-14:50
    Josh-15:43
    Brian-315-attempts
    McCoy-12:50
    Melanie-19:49
    Chris-353
    MikeC-360-attempts
    Steve-10:12 (yeeeaauh)
    Lily-13:31
    Modified
    Vinnie-12:06
    Amy-340
    Ro-260
    Ed-330 welcome back!
    RedShed Kids
    Ally-10:17

  56. coach emeritus

    Heff-12:28
    Dub-12:03
    Kat-14:50
    Josh-15:43
    Brian-315-attempts
    McCoy-12:50
    Melanie-19:49
    Chris-353
    MikeC-360-attempts
    Steve-10:12 (yeeeaauh)
    Lily-13:31
    Modified
    Vinnie-12:06
    Amy-340
    Ro-260
    Ed-330 welcome back!
    RedShed Kids
    Ally-10:17

  57. coach emeritus

    Heff-12:28
    Dub-12:03
    Kat-14:50
    Josh-15:43
    Brian-315-attempts
    McCoy-12:50
    Melanie-19:49
    Chris-353
    MikeC-360-attempts
    Steve-10:12 (yeeeaauh)
    Lily-13:31
    Modified
    Vinnie-12:06
    Amy-340
    Ro-260
    Ed-330 welcome back!
    RedShed Kids
    Ally-10:17

  58. coach emeritus

    Heff-12:28
    Dub-12:03
    Kat-14:50
    Josh-15:43
    Brian-315-attempts
    McCoy-12:50
    Melanie-19:49
    Chris-353
    MikeC-360-attempts
    Steve-10:12 (yeeeaauh)
    Lily-13:31
    Modified
    Vinnie-12:06
    Amy-340
    Ro-260
    Ed-330 welcome back!
    RedShed Kids
    Ally-10:17

  59. coach emeritus

    Heff-12:28
    Dub-12:03
    Kat-14:50
    Josh-15:43
    Brian-315-attempts
    McCoy-12:50
    Melanie-19:49
    Chris-353
    MikeC-360-attempts
    Steve-10:12 (yeeeaauh)
    Lily-13:31
    Modified
    Vinnie-12:06
    Amy-340
    Ro-260
    Ed-330 welcome back!
    RedShed Kids
    Ally-10:17

  60. coach emeritus

    Heff-12:28
    Dub-12:03
    Kat-14:50
    Josh-15:43
    Brian-315-attempts
    McCoy-12:50
    Melanie-19:49
    Chris-353
    MikeC-360-attempts
    Steve-10:12 (yeeeaauh)
    Lily-13:31
    Modified
    Vinnie-12:06
    Amy-340
    Ro-260
    Ed-330 welcome back!
    RedShed Kids
    Ally-10:17

  61. coach emeritus

    Heff-12:28
    Dub-12:03
    Kat-14:50
    Josh-15:43
    Brian-315-attempts
    McCoy-12:50
    Melanie-19:49
    Chris-353
    MikeC-360-attempts
    Steve-10:12 (yeeeaauh)
    Lily-13:31
    Modified
    Vinnie-12:06
    Amy-340
    Ro-260
    Ed-330 welcome back!
    RedShed Kids
    Ally-10:17

  62. coach emeritus

    Heff-12:28
    Dub-12:03
    Kat-14:50
    Josh-15:43
    Brian-315-attempts
    McCoy-12:50
    Melanie-19:49
    Chris-353
    MikeC-360-attempts
    Steve-10:12 (yeeeaauh)
    Lily-13:31
    Modified
    Vinnie-12:06
    Amy-340
    Ro-260
    Ed-330 welcome back!
    RedShed Kids
    Ally-10:17

  63. coach emeritus

    Heff-12:28
    Dub-12:03
    Kat-14:50
    Josh-15:43
    Brian-315-attempts
    McCoy-12:50
    Melanie-19:49
    Chris-353
    MikeC-360-attempts
    Steve-10:12 (yeeeaauh)
    Lily-13:31
    Modified
    Vinnie-12:06
    Amy-340
    Ro-260
    Ed-330 welcome back!
    RedShed Kids
    Ally-10:17

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