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0 thoughts on “120530 Day 3”

  1. Keith

    I had a dream that the WOD was a 400m sandbag carry, but you had to eat a hamburger EMOM. And Doug was frying burgers to get ready for the first heat. I wonder what this dream means?

  2. Keith

    I had a dream that the WOD was a 400m sandbag carry, but you had to eat a hamburger EMOM. And Doug was frying burgers to get ready for the first heat. I wonder what this dream means?

  3. Keith

    I had a dream that the WOD was a 400m sandbag carry, but you had to eat a hamburger EMOM. And Doug was frying burgers to get ready for the first heat. I wonder what this dream means?

  4. Keith

    I had a dream that the WOD was a 400m sandbag carry, but you had to eat a hamburger EMOM. And Doug was frying burgers to get ready for the first heat. I wonder what this dream means?

  5. Keith

    I had a dream that the WOD was a 400m sandbag carry, but you had to eat a hamburger EMOM. And Doug was frying burgers to get ready for the first heat. I wonder what this dream means?

  6. Keith

    I had a dream that the WOD was a 400m sandbag carry, but you had to eat a hamburger EMOM. And Doug was frying burgers to get ready for the first heat. I wonder what this dream means?

  7. Keith

    I had a dream that the WOD was a 400m sandbag carry, but you had to eat a hamburger EMOM. And Doug was frying burgers to get ready for the first heat. I wonder what this dream means?

  8. Keith

    I had a dream that the WOD was a 400m sandbag carry, but you had to eat a hamburger EMOM. And Doug was frying burgers to get ready for the first heat. I wonder what this dream means?

  9. Keith

    I had a dream that the WOD was a 400m sandbag carry, but you had to eat a hamburger EMOM. And Doug was frying burgers to get ready for the first heat. I wonder what this dream means?

  28. coach emeritus

    Morning Crew is getting some legs!
    We had well over 1000lbs moving at the same time this morning, as well as a ton of squats!!
    No joke is right, Pete!
    That WOD was tough on the body and the brain!!

  29. coach emeritus

    Morning Crew is getting some legs!
    We had well over 1000lbs moving at the same time this morning, as well as a ton of squats!!
    No joke is right, Pete!
    That WOD was tough on the body and the brain!!

  30. coach emeritus

    Morning Crew is getting some legs!
    We had well over 1000lbs moving at the same time this morning, as well as a ton of squats!!
    No joke is right, Pete!
    That WOD was tough on the body and the brain!!

  31. coach emeritus

    Morning Crew is getting some legs!
    We had well over 1000lbs moving at the same time this morning, as well as a ton of squats!!
    No joke is right, Pete!
    That WOD was tough on the body and the brain!!

  32. coach emeritus

    Morning Crew is getting some legs!
    We had well over 1000lbs moving at the same time this morning, as well as a ton of squats!!
    No joke is right, Pete!
    That WOD was tough on the body and the brain!!

  33. coach emeritus

    Morning Crew is getting some legs!
    We had well over 1000lbs moving at the same time this morning, as well as a ton of squats!!
    No joke is right, Pete!
    That WOD was tough on the body and the brain!!

  34. coach emeritus

    Morning Crew is getting some legs!
    We had well over 1000lbs moving at the same time this morning, as well as a ton of squats!!
    No joke is right, Pete!
    That WOD was tough on the body and the brain!!

  35. coach emeritus

    Morning Crew is getting some legs!
    We had well over 1000lbs moving at the same time this morning, as well as a ton of squats!!
    No joke is right, Pete!
    That WOD was tough on the body and the brain!!

  36. coach emeritus

    Morning Crew is getting some legs!
    We had well over 1000lbs moving at the same time this morning, as well as a ton of squats!!
    No joke is right, Pete!
    That WOD was tough on the body and the brain!!

  64. J9

    Modified:
    Pete-28:16
    Kyle-24:12
    Eddie-26:54
    Billy-22:57
    Adriana-22:36
    Vinnie-19:08
    Brian-16:09
    Janice-25:40
    Brielle-25:36 44 pull-ups rx!
    As rx’d:
    Pat-22:53
    Doug-27:56
    DP-19:33
    W-22:14
    Kieran-19:18
    Rich-20:26
    JoeG-19:55
    MVR-16:55
    Marc-15:39
    Josh-15:31
    Justin-22:13
    CKL-20:34
    Chris-23:38
    Melanie-23:38
    Kat-17:27
    JoeB-19:30
    Lily-18:43

  65. J9

    Modified:
    Pete-28:16
    Kyle-24:12
    Eddie-26:54
    Billy-22:57
    Adriana-22:36
    Vinnie-19:08
    Brian-16:09
    Janice-25:40
    Brielle-25:36 44 pull-ups rx!
    As rx’d:
    Pat-22:53
    Doug-27:56
    DP-19:33
    W-22:14
    Kieran-19:18
    Rich-20:26
    JoeG-19:55
    MVR-16:55
    Marc-15:39
    Josh-15:31
    Justin-22:13
    CKL-20:34
    Chris-23:38
    Melanie-23:38
    Kat-17:27
    JoeB-19:30
    Lily-18:43

  66. J9

    Modified:
    Pete-28:16
    Kyle-24:12
    Eddie-26:54
    Billy-22:57
    Adriana-22:36
    Vinnie-19:08
    Brian-16:09
    Janice-25:40
    Brielle-25:36 44 pull-ups rx!
    As rx’d:
    Pat-22:53
    Doug-27:56
    DP-19:33
    W-22:14
    Kieran-19:18
    Rich-20:26
    JoeG-19:55
    MVR-16:55
    Marc-15:39
    Josh-15:31
    Justin-22:13
    CKL-20:34
    Chris-23:38
    Melanie-23:38
    Kat-17:27
    JoeB-19:30
    Lily-18:43

  67. J9

    Modified:
    Pete-28:16
    Kyle-24:12
    Eddie-26:54
    Billy-22:57
    Adriana-22:36
    Vinnie-19:08
    Brian-16:09
    Janice-25:40
    Brielle-25:36 44 pull-ups rx!
    As rx’d:
    Pat-22:53
    Doug-27:56
    DP-19:33
    W-22:14
    Kieran-19:18
    Rich-20:26
    JoeG-19:55
    MVR-16:55
    Marc-15:39
    Josh-15:31
    Justin-22:13
    CKL-20:34
    Chris-23:38
    Melanie-23:38
    Kat-17:27
    JoeB-19:30
    Lily-18:43

  68. J9

    Modified:
    Pete-28:16
    Kyle-24:12
    Eddie-26:54
    Billy-22:57
    Adriana-22:36
    Vinnie-19:08
    Brian-16:09
    Janice-25:40
    Brielle-25:36 44 pull-ups rx!
    As rx’d:
    Pat-22:53
    Doug-27:56
    DP-19:33
    W-22:14
    Kieran-19:18
    Rich-20:26
    JoeG-19:55
    MVR-16:55
    Marc-15:39
    Josh-15:31
    Justin-22:13
    CKL-20:34
    Chris-23:38
    Melanie-23:38
    Kat-17:27
    JoeB-19:30
    Lily-18:43

  69. J9

    Modified:
    Pete-28:16
    Kyle-24:12
    Eddie-26:54
    Billy-22:57
    Adriana-22:36
    Vinnie-19:08
    Brian-16:09
    Janice-25:40
    Brielle-25:36 44 pull-ups rx!
    As rx’d:
    Pat-22:53
    Doug-27:56
    DP-19:33
    W-22:14
    Kieran-19:18
    Rich-20:26
    JoeG-19:55
    MVR-16:55
    Marc-15:39
    Josh-15:31
    Justin-22:13
    CKL-20:34
    Chris-23:38
    Melanie-23:38
    Kat-17:27
    JoeB-19:30
    Lily-18:43

  70. J9

    Modified:
    Pete-28:16
    Kyle-24:12
    Eddie-26:54
    Billy-22:57
    Adriana-22:36
    Vinnie-19:08
    Brian-16:09
    Janice-25:40
    Brielle-25:36 44 pull-ups rx!
    As rx’d:
    Pat-22:53
    Doug-27:56
    DP-19:33
    W-22:14
    Kieran-19:18
    Rich-20:26
    JoeG-19:55
    MVR-16:55
    Marc-15:39
    Josh-15:31
    Justin-22:13
    CKL-20:34
    Chris-23:38
    Melanie-23:38
    Kat-17:27
    JoeB-19:30
    Lily-18:43

  71. J9

    Modified:
    Pete-28:16
    Kyle-24:12
    Eddie-26:54
    Billy-22:57
    Adriana-22:36
    Vinnie-19:08
    Brian-16:09
    Janice-25:40
    Brielle-25:36 44 pull-ups rx!
    As rx’d:
    Pat-22:53
    Doug-27:56
    DP-19:33
    W-22:14
    Kieran-19:18
    Rich-20:26
    JoeG-19:55
    MVR-16:55
    Marc-15:39
    Josh-15:31
    Justin-22:13
    CKL-20:34
    Chris-23:38
    Melanie-23:38
    Kat-17:27
    JoeB-19:30
    Lily-18:43

  72. J9

    Modified:
    Pete-28:16
    Kyle-24:12
    Eddie-26:54
    Billy-22:57
    Adriana-22:36
    Vinnie-19:08
    Brian-16:09
    Janice-25:40
    Brielle-25:36 44 pull-ups rx!
    As rx’d:
    Pat-22:53
    Doug-27:56
    DP-19:33
    W-22:14
    Kieran-19:18
    Rich-20:26
    JoeG-19:55
    MVR-16:55
    Marc-15:39
    Josh-15:31
    Justin-22:13
    CKL-20:34
    Chris-23:38
    Melanie-23:38
    Kat-17:27
    JoeB-19:30
    Lily-18:43

  100. bk

    I love the Shed!!! thanks so much for all the encouragement….honestly had no intentions of going rx’d tonight but warming up felt pretty good on the band and Kat was all i needed next to me for the extra push!!!

  101. bk

    I love the Shed!!! thanks so much for all the encouragement….honestly had no intentions of going rx’d tonight but warming up felt pretty good on the band and Kat was all i needed next to me for the extra push!!!

  102. bk

    I love the Shed!!! thanks so much for all the encouragement….honestly had no intentions of going rx’d tonight but warming up felt pretty good on the band and Kat was all i needed next to me for the extra push!!!

  103. bk

    I love the Shed!!! thanks so much for all the encouragement….honestly had no intentions of going rx’d tonight but warming up felt pretty good on the band and Kat was all i needed next to me for the extra push!!!

  104. bk

    I love the Shed!!! thanks so much for all the encouragement….honestly had no intentions of going rx’d tonight but warming up felt pretty good on the band and Kat was all i needed next to me for the extra push!!!

  105. bk

    I love the Shed!!! thanks so much for all the encouragement….honestly had no intentions of going rx’d tonight but warming up felt pretty good on the band and Kat was all i needed next to me for the extra push!!!

  106. bk

    I love the Shed!!! thanks so much for all the encouragement….honestly had no intentions of going rx’d tonight but warming up felt pretty good on the band and Kat was all i needed next to me for the extra push!!!

  107. bk

    I love the Shed!!! thanks so much for all the encouragement….honestly had no intentions of going rx’d tonight but warming up felt pretty good on the band and Kat was all i needed next to me for the extra push!!!

  108. bk

    I love the Shed!!! thanks so much for all the encouragement….honestly had no intentions of going rx’d tonight but warming up felt pretty good on the band and Kat was all i needed next to me for the extra push!!!

  118. and my shoulder rocks so far!!!!! bk

    Got some pretty good rips on both hands which doesnt really work well with my job…so hopefully next time i will complete all of them

  119. and my shoulder rocks so far!!!!! bk

    Got some pretty good rips on both hands which doesnt really work well with my job…so hopefully next time i will complete all of them

  120. and my shoulder rocks so far!!!!! bk

    Got some pretty good rips on both hands which doesnt really work well with my job…so hopefully next time i will complete all of them

  121. and my shoulder rocks so far!!!!! bk

    Got some pretty good rips on both hands which doesnt really work well with my job…so hopefully next time i will complete all of them

  122. and my shoulder rocks so far!!!!! bk

    Got some pretty good rips on both hands which doesnt really work well with my job…so hopefully next time i will complete all of them

  123. and my shoulder rocks so far!!!!! bk

    Got some pretty good rips on both hands which doesnt really work well with my job…so hopefully next time i will complete all of them

  124. and my shoulder rocks so far!!!!! bk

    Got some pretty good rips on both hands which doesnt really work well with my job…so hopefully next time i will complete all of them

  125. and my shoulder rocks so far!!!!! bk

    Got some pretty good rips on both hands which doesnt really work well with my job…so hopefully next time i will complete all of them

  126. and my shoulder rocks so far!!!!! bk

    Got some pretty good rips on both hands which doesnt really work well with my job…so hopefully next time i will complete all of them

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