Day 4
Strength 120531
weighted pull-ups, front squat, power clean
5 @ 55%
5 @ 65%
max reps @ 75%
2011 Test Your Metal Competition
Day 4
Strength 120531
weighted pull-ups, front squat, power clean
5 @ 55%
5 @ 65%
max reps @ 75%
2011 Test Your Metal Competition
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nice kb inversion!
nice kb inversion!
nice kb inversion!
nice kb inversion!
nice kb inversion!
nice kb inversion!
nice kb inversion!
nice kb inversion!
nice kb inversion!
nothing can replicate the real thing…
http://www.youtube.com/watch?v=woobL2yAxD4
but this is close!
nothing can replicate the real thing…
http://www.youtube.com/watch?v=woobL2yAxD4
but this is close!
nothing can replicate the real thing…
http://www.youtube.com/watch?v=woobL2yAxD4
but this is close!
nothing can replicate the real thing…
http://www.youtube.com/watch?v=woobL2yAxD4
but this is close!
nothing can replicate the real thing…
http://www.youtube.com/watch?v=woobL2yAxD4
but this is close!
nothing can replicate the real thing…
http://www.youtube.com/watch?v=woobL2yAxD4
but this is close!
nothing can replicate the real thing…
http://www.youtube.com/watch?v=woobL2yAxD4
but this is close!
nothing can replicate the real thing…
http://www.youtube.com/watch?v=woobL2yAxD4
but this is close!
nothing can replicate the real thing…
http://www.youtube.com/watch?v=woobL2yAxD4
but this is close!
that video remains funny!!!… and thanks coach, you taught me well.
that video remains funny!!!… and thanks coach, you taught me well.
that video remains funny!!!… and thanks coach, you taught me well.
that video remains funny!!!… and thanks coach, you taught me well.
that video remains funny!!!… and thanks coach, you taught me well.
that video remains funny!!!… and thanks coach, you taught me well.
that video remains funny!!!… and thanks coach, you taught me well.
that video remains funny!!!… and thanks coach, you taught me well.
that video remains funny!!!… and thanks coach, you taught me well.
The awesomeness of those in this sport of fitness:
http://pd.crossfit.com/games/video/UpdateShow_wk5_day3Outro_SD.mp4
6 weeks to the CF Games!
The awesomeness of those in this sport of fitness:
http://pd.crossfit.com/games/video/UpdateShow_wk5_day3Outro_SD.mp4
6 weeks to the CF Games!
The awesomeness of those in this sport of fitness:
http://pd.crossfit.com/games/video/UpdateShow_wk5_day3Outro_SD.mp4
6 weeks to the CF Games!
The awesomeness of those in this sport of fitness:
http://pd.crossfit.com/games/video/UpdateShow_wk5_day3Outro_SD.mp4
6 weeks to the CF Games!
The awesomeness of those in this sport of fitness:
http://pd.crossfit.com/games/video/UpdateShow_wk5_day3Outro_SD.mp4
6 weeks to the CF Games!
The awesomeness of those in this sport of fitness:
http://pd.crossfit.com/games/video/UpdateShow_wk5_day3Outro_SD.mp4
6 weeks to the CF Games!
The awesomeness of those in this sport of fitness:
http://pd.crossfit.com/games/video/UpdateShow_wk5_day3Outro_SD.mp4
6 weeks to the CF Games!
The awesomeness of those in this sport of fitness:
http://pd.crossfit.com/games/video/UpdateShow_wk5_day3Outro_SD.mp4
6 weeks to the CF Games!
The awesomeness of those in this sport of fitness:
http://pd.crossfit.com/games/video/UpdateShow_wk5_day3Outro_SD.mp4
6 weeks to the CF Games!
our accomplishments and awesomeness are even more significant, and I wish we had a video to show it!
I am fully inspired to remove myself from the corporate scene in order to help everyone achieve that feeling of accomplishment.
our accomplishments and awesomeness are even more significant, and I wish we had a video to show it!
I am fully inspired to remove myself from the corporate scene in order to help everyone achieve that feeling of accomplishment.
our accomplishments and awesomeness are even more significant, and I wish we had a video to show it!
I am fully inspired to remove myself from the corporate scene in order to help everyone achieve that feeling of accomplishment.
our accomplishments and awesomeness are even more significant, and I wish we had a video to show it!
I am fully inspired to remove myself from the corporate scene in order to help everyone achieve that feeling of accomplishment.
our accomplishments and awesomeness are even more significant, and I wish we had a video to show it!
I am fully inspired to remove myself from the corporate scene in order to help everyone achieve that feeling of accomplishment.
our accomplishments and awesomeness are even more significant, and I wish we had a video to show it!
I am fully inspired to remove myself from the corporate scene in order to help everyone achieve that feeling of accomplishment.
our accomplishments and awesomeness are even more significant, and I wish we had a video to show it!
I am fully inspired to remove myself from the corporate scene in order to help everyone achieve that feeling of accomplishment.
our accomplishments and awesomeness are even more significant, and I wish we had a video to show it!
I am fully inspired to remove myself from the corporate scene in order to help everyone achieve that feeling of accomplishment.
our accomplishments and awesomeness are even more significant, and I wish we had a video to show it!
I am fully inspired to remove myself from the corporate scene in order to help everyone achieve that feeling of accomplishment.
WAAAAAY back to the archives:
https://www.redshedcrossfit.com/SHED%20MASTER640X320.wmv
WAAAAAY back to the archives:
https://www.redshedcrossfit.com/SHED%20MASTER640X320.wmv
WAAAAAY back to the archives:
https://www.redshedcrossfit.com/SHED%20MASTER640X320.wmv
WAAAAAY back to the archives:
https://www.redshedcrossfit.com/SHED%20MASTER640X320.wmv
WAAAAAY back to the archives:
https://www.redshedcrossfit.com/SHED%20MASTER640X320.wmv
WAAAAAY back to the archives:
https://www.redshedcrossfit.com/SHED%20MASTER640X320.wmv
WAAAAAY back to the archives:
https://www.redshedcrossfit.com/SHED%20MASTER640X320.wmv
WAAAAAY back to the archives:
https://www.redshedcrossfit.com/SHED%20MASTER640X320.wmv
WAAAAAY back to the archives:
https://www.redshedcrossfit.com/SHED%20MASTER640X320.wmv
Lots of faces in that video that’s missing today.
Lots of faces in that video that’s missing today.
Lots of faces in that video that’s missing today.
Lots of faces in that video that’s missing today.
Lots of faces in that video that’s missing today.
Lots of faces in that video that’s missing today.
Lots of faces in that video that’s missing today.
Lots of faces in that video that’s missing today.
Lots of faces in that video that’s missing today.
holy lats….I thought that 60 pull-ups would be the LEAST of the soreness from yesterday’s WOD!
holy lats….I thought that 60 pull-ups would be the LEAST of the soreness from yesterday’s WOD!
holy lats….I thought that 60 pull-ups would be the LEAST of the soreness from yesterday’s WOD!
holy lats….I thought that 60 pull-ups would be the LEAST of the soreness from yesterday’s WOD!
holy lats….I thought that 60 pull-ups would be the LEAST of the soreness from yesterday’s WOD!
holy lats….I thought that 60 pull-ups would be the LEAST of the soreness from yesterday’s WOD!
holy lats….I thought that 60 pull-ups would be the LEAST of the soreness from yesterday’s WOD!
holy lats….I thought that 60 pull-ups would be the LEAST of the soreness from yesterday’s WOD!
holy lats….I thought that 60 pull-ups would be the LEAST of the soreness from yesterday’s WOD!
wrecked from yesterday, simply wrecked.
wrecked from yesterday, simply wrecked.
wrecked from yesterday, simply wrecked.
wrecked from yesterday, simply wrecked.
wrecked from yesterday, simply wrecked.
wrecked from yesterday, simply wrecked.
wrecked from yesterday, simply wrecked.
wrecked from yesterday, simply wrecked.
wrecked from yesterday, simply wrecked.
Feelin yesterday fo sho.
Feelin yesterday fo sho.
Feelin yesterday fo sho.
Feelin yesterday fo sho.
Feelin yesterday fo sho.
Feelin yesterday fo sho.
Feelin yesterday fo sho.
Feelin yesterday fo sho.
Feelin yesterday fo sho.
p.s.
It was a teepee and a wigwam, going with Josh yesterday. (Two tents.)
p.s.
It was a teepee and a wigwam, going with Josh yesterday. (Two tents.)
p.s.
It was a teepee and a wigwam, going with Josh yesterday. (Two tents.)
p.s.
It was a teepee and a wigwam, going with Josh yesterday. (Two tents.)
p.s.
It was a teepee and a wigwam, going with Josh yesterday. (Two tents.)
p.s.
It was a teepee and a wigwam, going with Josh yesterday. (Two tents.)
p.s.
It was a teepee and a wigwam, going with Josh yesterday. (Two tents.)
p.s.
It was a teepee and a wigwam, going with Josh yesterday. (Two tents.)
p.s.
It was a teepee and a wigwam, going with Josh yesterday. (Two tents.)
My legs stopped bending today..was that the goal?
My legs stopped bending today..was that the goal?
My legs stopped bending today..was that the goal?
My legs stopped bending today..was that the goal?
My legs stopped bending today..was that the goal?
My legs stopped bending today..was that the goal?
My legs stopped bending today..was that the goal?
My legs stopped bending today..was that the goal?
My legs stopped bending today..was that the goal?
MARC! lol
MARC! lol
MARC! lol
MARC! lol
MARC! lol
MARC! lol
MARC! lol
MARC! lol
MARC! lol
Love that pic of you Rich!
Love that pic of you Rich!
Love that pic of you Rich!
Love that pic of you Rich!
Love that pic of you Rich!
Love that pic of you Rich!
Love that pic of you Rich!
Love that pic of you Rich!
Love that pic of you Rich!
My quads hated me half way through today
My quads hated me half way through today
My quads hated me half way through today
My quads hated me half way through today
My quads hated me half way through today
My quads hated me half way through today
My quads hated me half way through today
My quads hated me half way through today
My quads hated me half way through today
Hey Guido,I signed up back in November 12 or 13 for saelcd division, and now I saw that you changed the standards and added a new one (RTG). Do I automatically get moved to RX or do I have to call you guys to get switched from saelcd to RX. Thank You
Hey Guido,I signed up back in November 12 or 13 for saelcd division, and now I saw that you changed the standards and added a new one (RTG). Do I automatically get moved to RX or do I have to call you guys to get switched from saelcd to RX. Thank You
Hey Guido,I signed up back in November 12 or 13 for saelcd division, and now I saw that you changed the standards and added a new one (RTG). Do I automatically get moved to RX or do I have to call you guys to get switched from saelcd to RX. Thank You
Hey Guido,I signed up back in November 12 or 13 for saelcd division, and now I saw that you changed the standards and added a new one (RTG). Do I automatically get moved to RX or do I have to call you guys to get switched from saelcd to RX. Thank You
Hey Guido,I signed up back in November 12 or 13 for saelcd division, and now I saw that you changed the standards and added a new one (RTG). Do I automatically get moved to RX or do I have to call you guys to get switched from saelcd to RX. Thank You
Hey Guido,I signed up back in November 12 or 13 for saelcd division, and now I saw that you changed the standards and added a new one (RTG). Do I automatically get moved to RX or do I have to call you guys to get switched from saelcd to RX. Thank You
Hey Guido,I signed up back in November 12 or 13 for saelcd division, and now I saw that you changed the standards and added a new one (RTG). Do I automatically get moved to RX or do I have to call you guys to get switched from saelcd to RX. Thank You
Hey Guido,I signed up back in November 12 or 13 for saelcd division, and now I saw that you changed the standards and added a new one (RTG). Do I automatically get moved to RX or do I have to call you guys to get switched from saelcd to RX. Thank You
Hey Guido,I signed up back in November 12 or 13 for saelcd division, and now I saw that you changed the standards and added a new one (RTG). Do I automatically get moved to RX or do I have to call you guys to get switched from saelcd to RX. Thank You
Can the athlete still ctomepe if not able to do some of the gymnastic skills such as Toes to bar or pull ups? I registered for Scaled but there was no mention of gymnastics skills on the division/requirements page.Please advise.SincerelyD
Can the athlete still ctomepe if not able to do some of the gymnastic skills such as Toes to bar or pull ups? I registered for Scaled but there was no mention of gymnastics skills on the division/requirements page.Please advise.SincerelyD
Can the athlete still ctomepe if not able to do some of the gymnastic skills such as Toes to bar or pull ups? I registered for Scaled but there was no mention of gymnastics skills on the division/requirements page.Please advise.SincerelyD
Can the athlete still ctomepe if not able to do some of the gymnastic skills such as Toes to bar or pull ups? I registered for Scaled but there was no mention of gymnastics skills on the division/requirements page.Please advise.SincerelyD
Can the athlete still ctomepe if not able to do some of the gymnastic skills such as Toes to bar or pull ups? I registered for Scaled but there was no mention of gymnastics skills on the division/requirements page.Please advise.SincerelyD
Can the athlete still ctomepe if not able to do some of the gymnastic skills such as Toes to bar or pull ups? I registered for Scaled but there was no mention of gymnastics skills on the division/requirements page.Please advise.SincerelyD
Can the athlete still ctomepe if not able to do some of the gymnastic skills such as Toes to bar or pull ups? I registered for Scaled but there was no mention of gymnastics skills on the division/requirements page.Please advise.SincerelyD
Can the athlete still ctomepe if not able to do some of the gymnastic skills such as Toes to bar or pull ups? I registered for Scaled but there was no mention of gymnastics skills on the division/requirements page.Please advise.SincerelyD
Can the athlete still ctomepe if not able to do some of the gymnastic skills such as Toes to bar or pull ups? I registered for Scaled but there was no mention of gymnastics skills on the division/requirements page.Please advise.SincerelyD