Day 5
WOD 120601
AMRAP in 15:00 of:
5 power cleans – 135/95
10 hspu (15# plates, hands over holes, head to abmat)
15 burpees (jump with both feet on to a 10# plate, reaching full hip extension on top of the plate)
2011 Test Your Metal Competition
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
burpee criteria: jump with both feet on to a 10# plate, reaching full hip extension on top of the plate.
burpee criteria: jump with both feet on to a 10# plate, reaching full hip extension on top of the plate.
burpee criteria: jump with both feet on to a 10# plate, reaching full hip extension on top of the plate.
burpee criteria: jump with both feet on to a 10# plate, reaching full hip extension on top of the plate.
burpee criteria: jump with both feet on to a 10# plate, reaching full hip extension on top of the plate.
burpee criteria: jump with both feet on to a 10# plate, reaching full hip extension on top of the plate.
burpee criteria: jump with both feet on to a 10# plate, reaching full hip extension on top of the plate.
burpee criteria: jump with both feet on to a 10# plate, reaching full hip extension on top of the plate.
burpee criteria: jump with both feet on to a 10# plate, reaching full hip extension on top of the plate.
Test Your Metal Team Update:
Rx Teams must be 2 male/2 female.
Scaled teams can be any combination of male/female.
Only rx teams are eligible for awards.
Event will be even better than last year, as will be the trophies.
Get those teams formed on the whiteboard at the Shed. If you want us to help assign teams, let us know.
About 7 weeks to this event!
Test Your Metal Team Update:
Rx Teams must be 2 male/2 female.
Scaled teams can be any combination of male/female.
Only rx teams are eligible for awards.
Event will be even better than last year, as will be the trophies.
Get those teams formed on the whiteboard at the Shed. If you want us to help assign teams, let us know.
About 7 weeks to this event!
Test Your Metal Team Update:
Rx Teams must be 2 male/2 female.
Scaled teams can be any combination of male/female.
Only rx teams are eligible for awards.
Event will be even better than last year, as will be the trophies.
Get those teams formed on the whiteboard at the Shed. If you want us to help assign teams, let us know.
About 7 weeks to this event!
Test Your Metal Team Update:
Rx Teams must be 2 male/2 female.
Scaled teams can be any combination of male/female.
Only rx teams are eligible for awards.
Event will be even better than last year, as will be the trophies.
Get those teams formed on the whiteboard at the Shed. If you want us to help assign teams, let us know.
About 7 weeks to this event!
Test Your Metal Team Update:
Rx Teams must be 2 male/2 female.
Scaled teams can be any combination of male/female.
Only rx teams are eligible for awards.
Event will be even better than last year, as will be the trophies.
Get those teams formed on the whiteboard at the Shed. If you want us to help assign teams, let us know.
About 7 weeks to this event!
Test Your Metal Team Update:
Rx Teams must be 2 male/2 female.
Scaled teams can be any combination of male/female.
Only rx teams are eligible for awards.
Event will be even better than last year, as will be the trophies.
Get those teams formed on the whiteboard at the Shed. If you want us to help assign teams, let us know.
About 7 weeks to this event!
Test Your Metal Team Update:
Rx Teams must be 2 male/2 female.
Scaled teams can be any combination of male/female.
Only rx teams are eligible for awards.
Event will be even better than last year, as will be the trophies.
Get those teams formed on the whiteboard at the Shed. If you want us to help assign teams, let us know.
About 7 weeks to this event!
Test Your Metal Team Update:
Rx Teams must be 2 male/2 female.
Scaled teams can be any combination of male/female.
Only rx teams are eligible for awards.
Event will be even better than last year, as will be the trophies.
Get those teams formed on the whiteboard at the Shed. If you want us to help assign teams, let us know.
About 7 weeks to this event!
Test Your Metal Team Update:
Rx Teams must be 2 male/2 female.
Scaled teams can be any combination of male/female.
Only rx teams are eligible for awards.
Event will be even better than last year, as will be the trophies.
Get those teams formed on the whiteboard at the Shed. If you want us to help assign teams, let us know.
About 7 weeks to this event!
Awesome picture!
Awesome picture!
Awesome picture!
Awesome picture!
Awesome picture!
Awesome picture!
Awesome picture!
Awesome picture!
Awesome picture!
coach emeritus, i like you. do u like me?
[ ] yes
[ ] no
coach emeritus, i like you. do u like me?
[ ] yes
[ ] no
coach emeritus, i like you. do u like me?
[ ] yes
[ ] no
coach emeritus, i like you. do u like me?
[ ] yes
[ ] no
coach emeritus, i like you. do u like me?
[ ] yes
[ ] no
coach emeritus, i like you. do u like me?
[ ] yes
[ ] no
coach emeritus, i like you. do u like me?
[ ] yes
[ ] no
coach emeritus, i like you. do u like me?
[ ] yes
[ ] no
coach emeritus, i like you. do u like me?
[ ] yes
[ ] no
great work 6am er’s. Thanks for pushing me.
great work 6am er’s. Thanks for pushing me.
great work 6am er’s. Thanks for pushing me.
great work 6am er’s. Thanks for pushing me.
great work 6am er’s. Thanks for pushing me.
great work 6am er’s. Thanks for pushing me.
great work 6am er’s. Thanks for pushing me.
great work 6am er’s. Thanks for pushing me.
great work 6am er’s. Thanks for pushing me.
[x] yes
[ ] no
[x] yes
[ ] no
[x] yes
[ ] no
[x] yes
[ ] no
[x] yes
[ ] no
[x] yes
[ ] no
[x] yes
[ ] no
[x] yes
[ ] no
[x] yes
[ ] no
Soooooooo gay. (Not that there is anything wrong with that)
Soooooooo gay. (Not that there is anything wrong with that)
Soooooooo gay. (Not that there is anything wrong with that)
Soooooooo gay. (Not that there is anything wrong with that)
Soooooooo gay. (Not that there is anything wrong with that)
Soooooooo gay. (Not that there is anything wrong with that)
Soooooooo gay. (Not that there is anything wrong with that)
Soooooooo gay. (Not that there is anything wrong with that)
Soooooooo gay. (Not that there is anything wrong with that)
Yeah, not sure why I had to answer that! Pretty sure Marc knows that I like him!
Not as much as I like you though, McCoy!
Yeah, not sure why I had to answer that! Pretty sure Marc knows that I like him!
Not as much as I like you though, McCoy!
Yeah, not sure why I had to answer that! Pretty sure Marc knows that I like him!
Not as much as I like you though, McCoy!
Yeah, not sure why I had to answer that! Pretty sure Marc knows that I like him!
Not as much as I like you though, McCoy!
Yeah, not sure why I had to answer that! Pretty sure Marc knows that I like him!
Not as much as I like you though, McCoy!
Yeah, not sure why I had to answer that! Pretty sure Marc knows that I like him!
Not as much as I like you though, McCoy!
Yeah, not sure why I had to answer that! Pretty sure Marc knows that I like him!
Not as much as I like you though, McCoy!
Yeah, not sure why I had to answer that! Pretty sure Marc knows that I like him!
Not as much as I like you though, McCoy!
Yeah, not sure why I had to answer that! Pretty sure Marc knows that I like him!
Not as much as I like you though, McCoy!
The picture just got me all riled up.
The picture just got me all riled up.
The picture just got me all riled up.
The picture just got me all riled up.
The picture just got me all riled up.
The picture just got me all riled up.
The picture just got me all riled up.
The picture just got me all riled up.
The picture just got me all riled up.
Plus I’m sensitive and need to be reminded every once in a while.
Plus I’m sensitive and need to be reminded every once in a while.
Plus I’m sensitive and need to be reminded every once in a while.
Plus I’m sensitive and need to be reminded every once in a while.
Plus I’m sensitive and need to be reminded every once in a while.
Plus I’m sensitive and need to be reminded every once in a while.
Plus I’m sensitive and need to be reminded every once in a while.
Plus I’m sensitive and need to be reminded every once in a while.
Plus I’m sensitive and need to be reminded every once in a while.
You guys stink at Fridays. This board should be blowing up. You’re all lurkers! I know you’re out there!
You guys stink at Fridays. This board should be blowing up. You’re all lurkers! I know you’re out there!
You guys stink at Fridays. This board should be blowing up. You’re all lurkers! I know you’re out there!
You guys stink at Fridays. This board should be blowing up. You’re all lurkers! I know you’re out there!
You guys stink at Fridays. This board should be blowing up. You’re all lurkers! I know you’re out there!
You guys stink at Fridays. This board should be blowing up. You’re all lurkers! I know you’re out there!
You guys stink at Fridays. This board should be blowing up. You’re all lurkers! I know you’re out there!
You guys stink at Fridays. This board should be blowing up. You’re all lurkers! I know you’re out there!
You guys stink at Fridays. This board should be blowing up. You’re all lurkers! I know you’re out there!
I vote for the Coaches to assign teams.
I vote for the Coaches to assign teams.
I vote for the Coaches to assign teams.
I vote for the Coaches to assign teams.
I vote for the Coaches to assign teams.
I vote for the Coaches to assign teams.
I vote for the Coaches to assign teams.
I vote for the Coaches to assign teams.
I vote for the Coaches to assign teams.
Us lurkers are mentally preparing ourselves for the WOD. Now I have to start over after typing this.
Us lurkers are mentally preparing ourselves for the WOD. Now I have to start over after typing this.
Us lurkers are mentally preparing ourselves for the WOD. Now I have to start over after typing this.
Us lurkers are mentally preparing ourselves for the WOD. Now I have to start over after typing this.
Us lurkers are mentally preparing ourselves for the WOD. Now I have to start over after typing this.
Us lurkers are mentally preparing ourselves for the WOD. Now I have to start over after typing this.
Us lurkers are mentally preparing ourselves for the WOD. Now I have to start over after typing this.
Us lurkers are mentally preparing ourselves for the WOD. Now I have to start over after typing this.
Us lurkers are mentally preparing ourselves for the WOD. Now I have to start over after typing this.
I knew it!
I was prepared before I left the house this morning. That barbell doesn’t know what it’s in for.
I knew it!
I was prepared before I left the house this morning. That barbell doesn’t know what it’s in for.
I knew it!
I was prepared before I left the house this morning. That barbell doesn’t know what it’s in for.
I knew it!
I was prepared before I left the house this morning. That barbell doesn’t know what it’s in for.
I knew it!
I was prepared before I left the house this morning. That barbell doesn’t know what it’s in for.
I knew it!
I was prepared before I left the house this morning. That barbell doesn’t know what it’s in for.
I knew it!
I was prepared before I left the house this morning. That barbell doesn’t know what it’s in for.
I knew it!
I was prepared before I left the house this morning. That barbell doesn’t know what it’s in for.
I knew it!
I was prepared before I left the house this morning. That barbell doesn’t know what it’s in for.
actual question I got this week at work:
“how can I get bigger traps?”
how do you answer a question like that with a straight face??
actual question I got this week at work:
“how can I get bigger traps?”
how do you answer a question like that with a straight face??
actual question I got this week at work:
“how can I get bigger traps?”
how do you answer a question like that with a straight face??
actual question I got this week at work:
“how can I get bigger traps?”
how do you answer a question like that with a straight face??
actual question I got this week at work:
“how can I get bigger traps?”
how do you answer a question like that with a straight face??
actual question I got this week at work:
“how can I get bigger traps?”
how do you answer a question like that with a straight face??
actual question I got this week at work:
“how can I get bigger traps?”
how do you answer a question like that with a straight face??
actual question I got this week at work:
“how can I get bigger traps?”
how do you answer a question like that with a straight face??
actual question I got this week at work:
“how can I get bigger traps?”
how do you answer a question like that with a straight face??
I want bigger traps,too. I don’t want a neck anymore.
Ears
Traps
Shoulders
I want bigger traps,too. I don’t want a neck anymore.
Ears
Traps
Shoulders
I want bigger traps,too. I don’t want a neck anymore.
Ears
Traps
Shoulders
I want bigger traps,too. I don’t want a neck anymore.
Ears
Traps
Shoulders
I want bigger traps,too. I don’t want a neck anymore.
Ears
Traps
Shoulders
I want bigger traps,too. I don’t want a neck anymore.
Ears
Traps
Shoulders
I want bigger traps,too. I don’t want a neck anymore.
Ears
Traps
Shoulders
I want bigger traps,too. I don’t want a neck anymore.
Ears
Traps
Shoulders
I want bigger traps,too. I don’t want a neck anymore.
Ears
Traps
Shoulders
How? “Shrugs in the smith, bro”.
You need to get out of there. 🙂
How? “Shrugs in the smith, bro”.
You need to get out of there. 🙂
How? “Shrugs in the smith, bro”.
You need to get out of there. 🙂
How? “Shrugs in the smith, bro”.
You need to get out of there. 🙂
How? “Shrugs in the smith, bro”.
You need to get out of there. 🙂
How? “Shrugs in the smith, bro”.
You need to get out of there. 🙂
How? “Shrugs in the smith, bro”.
You need to get out of there. 🙂
How? “Shrugs in the smith, bro”.
You need to get out of there. 🙂
How? “Shrugs in the smith, bro”.
You need to get out of there. 🙂
Get your yoke on! So hot. Ladies love big traps. I read it in Cosmo.
Get your yoke on! So hot. Ladies love big traps. I read it in Cosmo.
Get your yoke on! So hot. Ladies love big traps. I read it in Cosmo.
Get your yoke on! So hot. Ladies love big traps. I read it in Cosmo.
Get your yoke on! So hot. Ladies love big traps. I read it in Cosmo.
Get your yoke on! So hot. Ladies love big traps. I read it in Cosmo.
Get your yoke on! So hot. Ladies love big traps. I read it in Cosmo.
Get your yoke on! So hot. Ladies love big traps. I read it in Cosmo.
Get your yoke on! So hot. Ladies love big traps. I read it in Cosmo.
Yeah Shan. I know you like when the bros are swole.
Yeah Shan. I know you like when the bros are swole.
Yeah Shan. I know you like when the bros are swole.
Yeah Shan. I know you like when the bros are swole.
Yeah Shan. I know you like when the bros are swole.
Yeah Shan. I know you like when the bros are swole.
Yeah Shan. I know you like when the bros are swole.
Yeah Shan. I know you like when the bros are swole.
Yeah Shan. I know you like when the bros are swole.
McCoy you are soooo close to that goal!! What’s the secret??
I bet lifting furniture would help…wink wink
McCoy you are soooo close to that goal!! What’s the secret??
I bet lifting furniture would help…wink wink
McCoy you are soooo close to that goal!! What’s the secret??
I bet lifting furniture would help…wink wink
McCoy you are soooo close to that goal!! What’s the secret??
I bet lifting furniture would help…wink wink
McCoy you are soooo close to that goal!! What’s the secret??
I bet lifting furniture would help…wink wink
McCoy you are soooo close to that goal!! What’s the secret??
I bet lifting furniture would help…wink wink
McCoy you are soooo close to that goal!! What’s the secret??
I bet lifting furniture would help…wink wink
McCoy you are soooo close to that goal!! What’s the secret??
I bet lifting furniture would help…wink wink
McCoy you are soooo close to that goal!! What’s the secret??
I bet lifting furniture would help…wink wink
Here ya go Pat, the secret to bigger traps:
http://alongthelinesof.com/2011/06/15/the-trap-cut/
(link SFW)
Here ya go Pat, the secret to bigger traps:
http://alongthelinesof.com/2011/06/15/the-trap-cut/
(link SFW)
Here ya go Pat, the secret to bigger traps:
http://alongthelinesof.com/2011/06/15/the-trap-cut/
(link SFW)
Here ya go Pat, the secret to bigger traps:
http://alongthelinesof.com/2011/06/15/the-trap-cut/
(link SFW)
Here ya go Pat, the secret to bigger traps:
http://alongthelinesof.com/2011/06/15/the-trap-cut/
(link SFW)
Here ya go Pat, the secret to bigger traps:
http://alongthelinesof.com/2011/06/15/the-trap-cut/
(link SFW)
Here ya go Pat, the secret to bigger traps:
http://alongthelinesof.com/2011/06/15/the-trap-cut/
(link SFW)
Here ya go Pat, the secret to bigger traps:
http://alongthelinesof.com/2011/06/15/the-trap-cut/
(link SFW)
Here ya go Pat, the secret to bigger traps:
http://alongthelinesof.com/2011/06/15/the-trap-cut/
(link SFW)
Thanks Shan! I know what I’m doing tonight.
Thanks Shan! I know what I’m doing tonight.
Thanks Shan! I know what I’m doing tonight.
Thanks Shan! I know what I’m doing tonight.
Thanks Shan! I know what I’m doing tonight.
Thanks Shan! I know what I’m doing tonight.
Thanks Shan! I know what I’m doing tonight.
Thanks Shan! I know what I’m doing tonight.
Thanks Shan! I know what I’m doing tonight.
Marc wanna make matching trap shirts? That say air trapic controller. They would be sweet,bro!!!
Marc wanna make matching trap shirts? That say air trapic controller. They would be sweet,bro!!!
Marc wanna make matching trap shirts? That say air trapic controller. They would be sweet,bro!!!
Marc wanna make matching trap shirts? That say air trapic controller. They would be sweet,bro!!!
Marc wanna make matching trap shirts? That say air trapic controller. They would be sweet,bro!!!
Marc wanna make matching trap shirts? That say air trapic controller. They would be sweet,bro!!!
Marc wanna make matching trap shirts? That say air trapic controller. They would be sweet,bro!!!
Marc wanna make matching trap shirts? That say air trapic controller. They would be sweet,bro!!!
Marc wanna make matching trap shirts? That say air trapic controller. They would be sweet,bro!!!
Now I know what to wear on my next first date
Now I know what to wear on my next first date
Now I know what to wear on my next first date
Now I know what to wear on my next first date
Now I know what to wear on my next first date
Now I know what to wear on my next first date
Now I know what to wear on my next first date
Now I know what to wear on my next first date
Now I know what to wear on my next first date
fun morning and evening in the shed today!
big thanks to the evening crew for cleaning up the shop!!
hope y’all had a great Friday
fun morning and evening in the shed today!
big thanks to the evening crew for cleaning up the shop!!
hope y’all had a great Friday
fun morning and evening in the shed today!
big thanks to the evening crew for cleaning up the shop!!
hope y’all had a great Friday
fun morning and evening in the shed today!
big thanks to the evening crew for cleaning up the shop!!
hope y’all had a great Friday
fun morning and evening in the shed today!
big thanks to the evening crew for cleaning up the shop!!
hope y’all had a great Friday
fun morning and evening in the shed today!
big thanks to the evening crew for cleaning up the shop!!
hope y’all had a great Friday
fun morning and evening in the shed today!
big thanks to the evening crew for cleaning up the shop!!
hope y’all had a great Friday
fun morning and evening in the shed today!
big thanks to the evening crew for cleaning up the shop!!
hope y’all had a great Friday
fun morning and evening in the shed today!
big thanks to the evening crew for cleaning up the shop!!
hope y’all had a great Friday
Modified:
Pete-4+5
W-4+12
Kat-3+7
JoeG-3+28
Billy-4+22
Adriana-5+2
Ro-5+25
CKL-4+16
Alyssa-5+15
Chris-5+5
Ed-5
Janice-4+3
As rx’d:
DP-4+11
Pat-4+28
MVR-4+24
Kieran-4+5
Marc-6+3
Justin-5+10
McCoy-5+8
MikeC-3+10
Lily-4+13
Esteban-3+12
Scott-3+2
RSCFK:
Cait-7:08
Ally-10+7
Modified:
Pete-4+5
W-4+12
Kat-3+7
JoeG-3+28
Billy-4+22
Adriana-5+2
Ro-5+25
CKL-4+16
Alyssa-5+15
Chris-5+5
Ed-5
Janice-4+3
As rx’d:
DP-4+11
Pat-4+28
MVR-4+24
Kieran-4+5
Marc-6+3
Justin-5+10
McCoy-5+8
MikeC-3+10
Lily-4+13
Esteban-3+12
Scott-3+2
RSCFK:
Cait-7:08
Ally-10+7
Modified:
Pete-4+5
W-4+12
Kat-3+7
JoeG-3+28
Billy-4+22
Adriana-5+2
Ro-5+25
CKL-4+16
Alyssa-5+15
Chris-5+5
Ed-5
Janice-4+3
As rx’d:
DP-4+11
Pat-4+28
MVR-4+24
Kieran-4+5
Marc-6+3
Justin-5+10
McCoy-5+8
MikeC-3+10
Lily-4+13
Esteban-3+12
Scott-3+2
RSCFK:
Cait-7:08
Ally-10+7
Modified:
Pete-4+5
W-4+12
Kat-3+7
JoeG-3+28
Billy-4+22
Adriana-5+2
Ro-5+25
CKL-4+16
Alyssa-5+15
Chris-5+5
Ed-5
Janice-4+3
As rx’d:
DP-4+11
Pat-4+28
MVR-4+24
Kieran-4+5
Marc-6+3
Justin-5+10
McCoy-5+8
MikeC-3+10
Lily-4+13
Esteban-3+12
Scott-3+2
RSCFK:
Cait-7:08
Ally-10+7
Modified:
Pete-4+5
W-4+12
Kat-3+7
JoeG-3+28
Billy-4+22
Adriana-5+2
Ro-5+25
CKL-4+16
Alyssa-5+15
Chris-5+5
Ed-5
Janice-4+3
As rx’d:
DP-4+11
Pat-4+28
MVR-4+24
Kieran-4+5
Marc-6+3
Justin-5+10
McCoy-5+8
MikeC-3+10
Lily-4+13
Esteban-3+12
Scott-3+2
RSCFK:
Cait-7:08
Ally-10+7
Modified:
Pete-4+5
W-4+12
Kat-3+7
JoeG-3+28
Billy-4+22
Adriana-5+2
Ro-5+25
CKL-4+16
Alyssa-5+15
Chris-5+5
Ed-5
Janice-4+3
As rx’d:
DP-4+11
Pat-4+28
MVR-4+24
Kieran-4+5
Marc-6+3
Justin-5+10
McCoy-5+8
MikeC-3+10
Lily-4+13
Esteban-3+12
Scott-3+2
RSCFK:
Cait-7:08
Ally-10+7
Modified:
Pete-4+5
W-4+12
Kat-3+7
JoeG-3+28
Billy-4+22
Adriana-5+2
Ro-5+25
CKL-4+16
Alyssa-5+15
Chris-5+5
Ed-5
Janice-4+3
As rx’d:
DP-4+11
Pat-4+28
MVR-4+24
Kieran-4+5
Marc-6+3
Justin-5+10
McCoy-5+8
MikeC-3+10
Lily-4+13
Esteban-3+12
Scott-3+2
RSCFK:
Cait-7:08
Ally-10+7
Modified:
Pete-4+5
W-4+12
Kat-3+7
JoeG-3+28
Billy-4+22
Adriana-5+2
Ro-5+25
CKL-4+16
Alyssa-5+15
Chris-5+5
Ed-5
Janice-4+3
As rx’d:
DP-4+11
Pat-4+28
MVR-4+24
Kieran-4+5
Marc-6+3
Justin-5+10
McCoy-5+8
MikeC-3+10
Lily-4+13
Esteban-3+12
Scott-3+2
RSCFK:
Cait-7:08
Ally-10+7
Modified:
Pete-4+5
W-4+12
Kat-3+7
JoeG-3+28
Billy-4+22
Adriana-5+2
Ro-5+25
CKL-4+16
Alyssa-5+15
Chris-5+5
Ed-5
Janice-4+3
As rx’d:
DP-4+11
Pat-4+28
MVR-4+24
Kieran-4+5
Marc-6+3
Justin-5+10
McCoy-5+8
MikeC-3+10
Lily-4+13
Esteban-3+12
Scott-3+2
RSCFK:
Cait-7:08
Ally-10+7
Olive Friday night special appearances and SKs!
Olive Friday night special appearances and SKs!
Olive Friday night special appearances and SKs!
Olive Friday night special appearances and SKs!
Olive Friday night special appearances and SKs!
Olive Friday night special appearances and SKs!
Olive Friday night special appearances and SKs!
Olive Friday night special appearances and SKs!
Olive Friday night special appearances and SKs!
lung burner
lung burner
lung burner
lung burner
lung burner
lung burner
lung burner
lung burner
lung burner