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120602 Day 6

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Day 6
WOD 120602

For time:
21-15-9
ohs – 95/65
wall ball – 20/14 to 10' target
box jumps – 24"/20", games standards w/mandatory step down
kb swing – 24kg/16kg

 

 

2011 Test Your Metal Competition

  033

 

 

crossfit.com

 

 

0 thoughts on “120602 Day 6”

  10. coach emeritus

    Kieran-11:12
    McCoy-13:48
    Josh-8:38
    MikeC-11:59
    Janie-10:55
    Justin-12:08
    Kate-8:59
    Pat-10:42
    Colin-7:34
    Marc-11:58
    Doug-9:43
    Brielle-7:32
    Modified
    Chris-13:31
    Alyssa-10:34

  11. coach emeritus

    Kieran-11:12
    McCoy-13:48
    Josh-8:38
    MikeC-11:59
    Janie-10:55
    Justin-12:08
    Kate-8:59
    Pat-10:42
    Colin-7:34
    Marc-11:58
    Doug-9:43
    Brielle-7:32
    Modified
    Chris-13:31
    Alyssa-10:34

  12. coach emeritus

    Kieran-11:12
    McCoy-13:48
    Josh-8:38
    MikeC-11:59
    Janie-10:55
    Justin-12:08
    Kate-8:59
    Pat-10:42
    Colin-7:34
    Marc-11:58
    Doug-9:43
    Brielle-7:32
    Modified
    Chris-13:31
    Alyssa-10:34

  13. coach emeritus

    Kieran-11:12
    McCoy-13:48
    Josh-8:38
    MikeC-11:59
    Janie-10:55
    Justin-12:08
    Kate-8:59
    Pat-10:42
    Colin-7:34
    Marc-11:58
    Doug-9:43
    Brielle-7:32
    Modified
    Chris-13:31
    Alyssa-10:34

  14. coach emeritus

    Kieran-11:12
    McCoy-13:48
    Josh-8:38
    MikeC-11:59
    Janie-10:55
    Justin-12:08
    Kate-8:59
    Pat-10:42
    Colin-7:34
    Marc-11:58
    Doug-9:43
    Brielle-7:32
    Modified
    Chris-13:31
    Alyssa-10:34

  15. coach emeritus

    Kieran-11:12
    McCoy-13:48
    Josh-8:38
    MikeC-11:59
    Janie-10:55
    Justin-12:08
    Kate-8:59
    Pat-10:42
    Colin-7:34
    Marc-11:58
    Doug-9:43
    Brielle-7:32
    Modified
    Chris-13:31
    Alyssa-10:34

  16. coach emeritus

    Kieran-11:12
    McCoy-13:48
    Josh-8:38
    MikeC-11:59
    Janie-10:55
    Justin-12:08
    Kate-8:59
    Pat-10:42
    Colin-7:34
    Marc-11:58
    Doug-9:43
    Brielle-7:32
    Modified
    Chris-13:31
    Alyssa-10:34

  17. coach emeritus

    Kieran-11:12
    McCoy-13:48
    Josh-8:38
    MikeC-11:59
    Janie-10:55
    Justin-12:08
    Kate-8:59
    Pat-10:42
    Colin-7:34
    Marc-11:58
    Doug-9:43
    Brielle-7:32
    Modified
    Chris-13:31
    Alyssa-10:34

  18. coach emeritus

    Kieran-11:12
    McCoy-13:48
    Josh-8:38
    MikeC-11:59
    Janie-10:55
    Justin-12:08
    Kate-8:59
    Pat-10:42
    Colin-7:34
    Marc-11:58
    Doug-9:43
    Brielle-7:32
    Modified
    Chris-13:31
    Alyssa-10:34

  46. Justin

    What a week is right coach…
    300 squats
    143 burpees
    105 wallballs
    45 o/h squats
    45 box jumps
    15 front squats
    My quads are hating me right now.

  47. Justin

    What a week is right coach…
    300 squats
    143 burpees
    105 wallballs
    45 o/h squats
    45 box jumps
    15 front squats
    My quads are hating me right now.

  48. Justin

    What a week is right coach…
    300 squats
    143 burpees
    105 wallballs
    45 o/h squats
    45 box jumps
    15 front squats
    My quads are hating me right now.

  49. Justin

    What a week is right coach…
    300 squats
    143 burpees
    105 wallballs
    45 o/h squats
    45 box jumps
    15 front squats
    My quads are hating me right now.

  50. Justin

    What a week is right coach…
    300 squats
    143 burpees
    105 wallballs
    45 o/h squats
    45 box jumps
    15 front squats
    My quads are hating me right now.

  51. Justin

    What a week is right coach…
    300 squats
    143 burpees
    105 wallballs
    45 o/h squats
    45 box jumps
    15 front squats
    My quads are hating me right now.

  52. Justin

    What a week is right coach…
    300 squats
    143 burpees
    105 wallballs
    45 o/h squats
    45 box jumps
    15 front squats
    My quads are hating me right now.

  53. Justin

    What a week is right coach…
    300 squats
    143 burpees
    105 wallballs
    45 o/h squats
    45 box jumps
    15 front squats
    My quads are hating me right now.

  54. Justin

    What a week is right coach…
    300 squats
    143 burpees
    105 wallballs
    45 o/h squats
    45 box jumps
    15 front squats
    My quads are hating me right now.

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