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0 thoughts on “120603 Rest Day”

  10. J9

    SK1_ TUESDAY ONLY
    5 rounds for time of:
    6 muscle-ups
    50 unbroken double unders
    Marc-11:34
    DP-16:12
    Scott-15:47
    Pat-10:52
    Carlo-12:57
    SK2_ FRIDAY ONLY
    AMRAP in 7:00 of:
    5 strict hspu
    5 unbroken hang squat cleans – 165/110
    Josh-5+2
    Pat-5+5
    Kevin-6+2
    Carlo-5+6
    SK3_ SATURDAY ONLY
    For time:
    21-15-9
    squat snatch – 115/85
    chest to bar pull-ups
    DP-20:28
    Pat-18:16
    Kevin-10:30
    Steve-20:26
    Carlo-11:15
    CFE:
    Tabata row then tabata run (100m on; :10 rest)
    Jess-595m + 3:30

  11. J9

    SK1_ TUESDAY ONLY
    5 rounds for time of:
    6 muscle-ups
    50 unbroken double unders
    Marc-11:34
    DP-16:12
    Scott-15:47
    Pat-10:52
    Carlo-12:57
    SK2_ FRIDAY ONLY
    AMRAP in 7:00 of:
    5 strict hspu
    5 unbroken hang squat cleans – 165/110
    Josh-5+2
    Pat-5+5
    Kevin-6+2
    Carlo-5+6
    SK3_ SATURDAY ONLY
    For time:
    21-15-9
    squat snatch – 115/85
    chest to bar pull-ups
    DP-20:28
    Pat-18:16
    Kevin-10:30
    Steve-20:26
    Carlo-11:15
    CFE:
    Tabata row then tabata run (100m on; :10 rest)
    Jess-595m + 3:30

  12. J9

    SK1_ TUESDAY ONLY
    5 rounds for time of:
    6 muscle-ups
    50 unbroken double unders
    Marc-11:34
    DP-16:12
    Scott-15:47
    Pat-10:52
    Carlo-12:57
    SK2_ FRIDAY ONLY
    AMRAP in 7:00 of:
    5 strict hspu
    5 unbroken hang squat cleans – 165/110
    Josh-5+2
    Pat-5+5
    Kevin-6+2
    Carlo-5+6
    SK3_ SATURDAY ONLY
    For time:
    21-15-9
    squat snatch – 115/85
    chest to bar pull-ups
    DP-20:28
    Pat-18:16
    Kevin-10:30
    Steve-20:26
    Carlo-11:15
    CFE:
    Tabata row then tabata run (100m on; :10 rest)
    Jess-595m + 3:30

  13. J9

    SK1_ TUESDAY ONLY
    5 rounds for time of:
    6 muscle-ups
    50 unbroken double unders
    Marc-11:34
    DP-16:12
    Scott-15:47
    Pat-10:52
    Carlo-12:57
    SK2_ FRIDAY ONLY
    AMRAP in 7:00 of:
    5 strict hspu
    5 unbroken hang squat cleans – 165/110
    Josh-5+2
    Pat-5+5
    Kevin-6+2
    Carlo-5+6
    SK3_ SATURDAY ONLY
    For time:
    21-15-9
    squat snatch – 115/85
    chest to bar pull-ups
    DP-20:28
    Pat-18:16
    Kevin-10:30
    Steve-20:26
    Carlo-11:15
    CFE:
    Tabata row then tabata run (100m on; :10 rest)
    Jess-595m + 3:30

  14. J9

    SK1_ TUESDAY ONLY
    5 rounds for time of:
    6 muscle-ups
    50 unbroken double unders
    Marc-11:34
    DP-16:12
    Scott-15:47
    Pat-10:52
    Carlo-12:57
    SK2_ FRIDAY ONLY
    AMRAP in 7:00 of:
    5 strict hspu
    5 unbroken hang squat cleans – 165/110
    Josh-5+2
    Pat-5+5
    Kevin-6+2
    Carlo-5+6
    SK3_ SATURDAY ONLY
    For time:
    21-15-9
    squat snatch – 115/85
    chest to bar pull-ups
    DP-20:28
    Pat-18:16
    Kevin-10:30
    Steve-20:26
    Carlo-11:15
    CFE:
    Tabata row then tabata run (100m on; :10 rest)
    Jess-595m + 3:30

  15. J9

    SK1_ TUESDAY ONLY
    5 rounds for time of:
    6 muscle-ups
    50 unbroken double unders
    Marc-11:34
    DP-16:12
    Scott-15:47
    Pat-10:52
    Carlo-12:57
    SK2_ FRIDAY ONLY
    AMRAP in 7:00 of:
    5 strict hspu
    5 unbroken hang squat cleans – 165/110
    Josh-5+2
    Pat-5+5
    Kevin-6+2
    Carlo-5+6
    SK3_ SATURDAY ONLY
    For time:
    21-15-9
    squat snatch – 115/85
    chest to bar pull-ups
    DP-20:28
    Pat-18:16
    Kevin-10:30
    Steve-20:26
    Carlo-11:15
    CFE:
    Tabata row then tabata run (100m on; :10 rest)
    Jess-595m + 3:30

  16. J9

    SK1_ TUESDAY ONLY
    5 rounds for time of:
    6 muscle-ups
    50 unbroken double unders
    Marc-11:34
    DP-16:12
    Scott-15:47
    Pat-10:52
    Carlo-12:57
    SK2_ FRIDAY ONLY
    AMRAP in 7:00 of:
    5 strict hspu
    5 unbroken hang squat cleans – 165/110
    Josh-5+2
    Pat-5+5
    Kevin-6+2
    Carlo-5+6
    SK3_ SATURDAY ONLY
    For time:
    21-15-9
    squat snatch – 115/85
    chest to bar pull-ups
    DP-20:28
    Pat-18:16
    Kevin-10:30
    Steve-20:26
    Carlo-11:15
    CFE:
    Tabata row then tabata run (100m on; :10 rest)
    Jess-595m + 3:30

  17. J9

    SK1_ TUESDAY ONLY
    5 rounds for time of:
    6 muscle-ups
    50 unbroken double unders
    Marc-11:34
    DP-16:12
    Scott-15:47
    Pat-10:52
    Carlo-12:57
    SK2_ FRIDAY ONLY
    AMRAP in 7:00 of:
    5 strict hspu
    5 unbroken hang squat cleans – 165/110
    Josh-5+2
    Pat-5+5
    Kevin-6+2
    Carlo-5+6
    SK3_ SATURDAY ONLY
    For time:
    21-15-9
    squat snatch – 115/85
    chest to bar pull-ups
    DP-20:28
    Pat-18:16
    Kevin-10:30
    Steve-20:26
    Carlo-11:15
    CFE:
    Tabata row then tabata run (100m on; :10 rest)
    Jess-595m + 3:30

  18. J9

    SK1_ TUESDAY ONLY
    5 rounds for time of:
    6 muscle-ups
    50 unbroken double unders
    Marc-11:34
    DP-16:12
    Scott-15:47
    Pat-10:52
    Carlo-12:57
    SK2_ FRIDAY ONLY
    AMRAP in 7:00 of:
    5 strict hspu
    5 unbroken hang squat cleans – 165/110
    Josh-5+2
    Pat-5+5
    Kevin-6+2
    Carlo-5+6
    SK3_ SATURDAY ONLY
    For time:
    21-15-9
    squat snatch – 115/85
    chest to bar pull-ups
    DP-20:28
    Pat-18:16
    Kevin-10:30
    Steve-20:26
    Carlo-11:15
    CFE:
    Tabata row then tabata run (100m on; :10 rest)
    Jess-595m + 3:30

Leave a Comment

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