120605 Day 2

Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Volunteers still needed!
Recruit your friends to sign-up!

Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Volunteers still needed!
Recruit your friends to sign-up!

Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Volunteers still needed!
Recruit your friends to sign-up!

Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Volunteers still needed!
Recruit your friends to sign-up!

Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Volunteers still needed!
Recruit your friends to sign-up!

Time for us to make the push for participation in this event!!

Time for us to make the push for participation in this event!!

Time for us to make the push for participation in this event!!

Time for us to make the push for participation in this event!!

If you are new to the shed, or have already been with us for several months, don’t worry about volunteering that day… sign up for it and participate!! It will be a fun challenge!

If you are new to the shed, or have already been with us for several months, don’t worry about volunteering that day… sign up for it and participate!! It will be a fun challenge!

If you are new to the shed, or have already been with us for several months, don’t worry about volunteering that day… sign up for it and participate!! It will be a fun challenge!

If you are new to the shed, or have already been with us for several months, don’t worry about volunteering that day… sign up for it and participate!! It will be a fun challenge!

If you are new to the shed, or have already been with us for several months, don’t worry about volunteering that day… sign up for it and participate!! It will be a fun challenge!

You guys have no idea what you’re missing. I’ve held back today from total caffeine posting.

You guys have no idea what you’re missing. I’ve held back today from total caffeine posting.

You guys have no idea what you’re missing. I’ve held back today from total caffeine posting.

You guys have no idea what you’re missing. I’ve held back today from total caffeine posting.

I would love to participate but working every Saturday because the Spring/Summer is my season at work its hard to take a busy Saturday off. I will be there in spirit cheering everyone on!

I would love to participate but working every Saturday because the Spring/Summer is my season at work its hard to take a busy Saturday off. I will be there in spirit cheering everyone on!

I would love to participate but working every Saturday because the Spring/Summer is my season at work its hard to take a busy Saturday off. I will be there in spirit cheering everyone on!

I would love to participate but working every Saturday because the Spring/Summer is my season at work its hard to take a busy Saturday off. I will be there in spirit cheering everyone on!

I would love to participate but working every Saturday because the Spring/Summer is my season at work its hard to take a busy Saturday off. I will be there in spirit cheering everyone on!

We’re gonna look silly, lunging down to the manhole. Yup.

We’re gonna look silly, lunging down to the manhole. Yup.

We’re gonna look silly, lunging down to the manhole. Yup.

We’re gonna look silly, lunging down to the manhole. Yup.

and you will look even sillier trying to run after doing all of those lunges!!

and you will look even sillier trying to run after doing all of those lunges!!

and you will look even sillier trying to run after doing all of those lunges!!

and you will look even sillier trying to run after doing all of those lunges!!

and you will look even sillier trying to run after doing all of those lunges!!

Agree Marc! We’ve done it before and it felt silly too. Atleast we aren’t running backwards.

Agree Marc! We’ve done it before and it felt silly too. Atleast we aren’t running backwards.

Agree Marc! We’ve done it before and it felt silly too. Atleast we aren’t running backwards.

Agree Marc! We’ve done it before and it felt silly too. Atleast we aren’t running backwards.

GHD soreness kicking in. That should offset some of the ‘silly’ feeling. ‘Silly’ with some ‘ouch’ mixed in. Can’t wait.
I don’t think I’ve ever lunged that far before. Now you have me thinking about that run.
haha CKL

GHD soreness kicking in. That should offset some of the ‘silly’ feeling. ‘Silly’ with some ‘ouch’ mixed in. Can’t wait.
I don’t think I’ve ever lunged that far before. Now you have me thinking about that run.
haha CKL

GHD soreness kicking in. That should offset some of the ‘silly’ feeling. ‘Silly’ with some ‘ouch’ mixed in. Can’t wait.
I don’t think I’ve ever lunged that far before. Now you have me thinking about that run.
haha CKL

GHD soreness kicking in. That should offset some of the ‘silly’ feeling. ‘Silly’ with some ‘ouch’ mixed in. Can’t wait.
I don’t think I’ve ever lunged that far before. Now you have me thinking about that run.
haha CKL

GHD soreness kicking in. That should offset some of the ‘silly’ feeling. ‘Silly’ with some ‘ouch’ mixed in. Can’t wait.
I don’t think I’ve ever lunged that far before. Now you have me thinking about that run.
haha CKL

Pat, how early do u need volunteers for f2f? And are we doing pre run prior like last year?

Pat, how early do u need volunteers for f2f? And are we doing pre run prior like last year?

Pat, how early do u need volunteers for f2f? And are we doing pre run prior like last year?

Pat, how early do u need volunteers for f2f? And are we doing pre run prior like last year?

So many new people in the box! Let’s plan an old fashioned Paleo Potluck as a meet and greet! We leave on July 3, so something at the end of the month?

So many new people in the box! Let’s plan an old fashioned Paleo Potluck as a meet and greet! We leave on July 3, so something at the end of the month?

So many new people in the box! Let’s plan an old fashioned Paleo Potluck as a meet and greet! We leave on July 3, so something at the end of the month?

So many new people in the box! Let’s plan an old fashioned Paleo Potluck as a meet and greet! We leave on July 3, so something at the end of the month?

So many new people in the box! Let’s plan an old fashioned Paleo Potluck as a meet and greet! We leave on July 3, so something at the end of the month?

MVR-11:02
Kieran-15:12
Randy-14:13
DP-10:07
Josh-8:31
John-12:12
Marc-10:38
Justin-12:22
Esteban-12:16
MikeC-15:18
McCoy-16:18
Pat-11:16
Modified
Adriana-16:14
Keith-14:55
CKL-17:08
Chris-18:49
Brian-16:49
Kat-15:27
Carrie-16:30
Janice-16:32
Ed-13:21
Amy-16:08
Lily-16:02

MVR-11:02
Kieran-15:12
Randy-14:13
DP-10:07
Josh-8:31
John-12:12
Marc-10:38
Justin-12:22
Esteban-12:16
MikeC-15:18
McCoy-16:18
Pat-11:16
Modified
Adriana-16:14
Keith-14:55
CKL-17:08
Chris-18:49
Brian-16:49
Kat-15:27
Carrie-16:30
Janice-16:32
Ed-13:21
Amy-16:08
Lily-16:02

MVR-11:02
Kieran-15:12
Randy-14:13
DP-10:07
Josh-8:31
John-12:12
Marc-10:38
Justin-12:22
Esteban-12:16
MikeC-15:18
McCoy-16:18
Pat-11:16
Modified
Adriana-16:14
Keith-14:55
CKL-17:08
Chris-18:49
Brian-16:49
Kat-15:27
Carrie-16:30
Janice-16:32
Ed-13:21
Amy-16:08
Lily-16:02

MVR-11:02
Kieran-15:12
Randy-14:13
DP-10:07
Josh-8:31
John-12:12
Marc-10:38
Justin-12:22
Esteban-12:16
MikeC-15:18
McCoy-16:18
Pat-11:16
Modified
Adriana-16:14
Keith-14:55
CKL-17:08
Chris-18:49
Brian-16:49
Kat-15:27
Carrie-16:30
Janice-16:32
Ed-13:21
Amy-16:08
Lily-16:02

Jess! I can’t tell you if we are having a dry run because I don’t know! My work schedule along with the family activities might not allow for it. And we will most likely start setting up around 7:30-8:00am the day of the event.

Jess! I can’t tell you if we are having a dry run because I don’t know! My work schedule along with the family activities might not allow for it. And we will most likely start setting up around 7:30-8:00am the day of the event.

Jess! I can’t tell you if we are having a dry run because I don’t know! My work schedule along with the family activities might not allow for it. And we will most likely start setting up around 7:30-8:00am the day of the event.

Jess! I can’t tell you if we are having a dry run because I don’t know! My work schedule along with the family activities might not allow for it. And we will most likely start setting up around 7:30-8:00am the day of the event.

Jess! I can’t tell you if we are having a dry run because I don’t know! My work schedule along with the family activities might not allow for it. And we will most likely start setting up around 7:30-8:00am the day of the event.

modified:
Alyssa at the Y-23:17

modified:
Alyssa at the Y-23:17

modified:
Alyssa at the Y-23:17

modified:
Alyssa at the Y-23:17

McCoy, thanks for helping out with the rings (and the extra Velcro!).

McCoy, thanks for helping out with the rings (and the extra Velcro!).

McCoy, thanks for helping out with the rings (and the extra Velcro!).

McCoy, thanks for helping out with the rings (and the extra Velcro!).

McCoy, thanks for helping out with the rings (and the extra Velcro!).