Day 3
WOD 120606
AMRAP in 12:00 of:
15 wall ball – 20/14 @ 10" target
15 h-r push-ups
15 box jumps – 24"/20"
cash-out = 3:00 max kb swings – 24kg/16kg
Happy Bike Week!
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I was just gonna run today … but this WOD sounds too good to pass up
I was just gonna run today … but this WOD sounds too good to pass up
I was just gonna run today … but this WOD sounds too good to pass up
I was just gonna run today … but this WOD sounds too good to pass up
I was just gonna run today … but this WOD sounds too good to pass up
I was just gonna run today … but this WOD sounds too good to pass up
I was just gonna run today … but this WOD sounds too good to pass up
I was just gonna run today … but this WOD sounds too good to pass up
I was just gonna run today … but this WOD sounds too good to pass up
Olive today’s bike pic!
Nice work late crew last night! Great to see some many lunging at once!
Just a matter of time before that leg soreness sets in…
Olive today’s bike pic!
Nice work late crew last night! Great to see some many lunging at once!
Just a matter of time before that leg soreness sets in…
Olive today’s bike pic!
Nice work late crew last night! Great to see some many lunging at once!
Just a matter of time before that leg soreness sets in…
Olive today’s bike pic!
Nice work late crew last night! Great to see some many lunging at once!
Just a matter of time before that leg soreness sets in…
Olive today’s bike pic!
Nice work late crew last night! Great to see some many lunging at once!
Just a matter of time before that leg soreness sets in…
Olive today’s bike pic!
Nice work late crew last night! Great to see some many lunging at once!
Just a matter of time before that leg soreness sets in…
Olive today’s bike pic!
Nice work late crew last night! Great to see some many lunging at once!
Just a matter of time before that leg soreness sets in…
Olive today’s bike pic!
Nice work late crew last night! Great to see some many lunging at once!
Just a matter of time before that leg soreness sets in…
Olive today’s bike pic!
Nice work late crew last night! Great to see some many lunging at once!
Just a matter of time before that leg soreness sets in…
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
dang push-ups!
my rest day started about an hour ago, and I am loving it!!
can’t wait for Friday!!
dang push-ups!
my rest day started about an hour ago, and I am loving it!!
can’t wait for Friday!!
dang push-ups!
my rest day started about an hour ago, and I am loving it!!
can’t wait for Friday!!
dang push-ups!
my rest day started about an hour ago, and I am loving it!!
can’t wait for Friday!!
dang push-ups!
my rest day started about an hour ago, and I am loving it!!
can’t wait for Friday!!
dang push-ups!
my rest day started about an hour ago, and I am loving it!!
can’t wait for Friday!!
dang push-ups!
my rest day started about an hour ago, and I am loving it!!
can’t wait for Friday!!
dang push-ups!
my rest day started about an hour ago, and I am loving it!!
can’t wait for Friday!!
dang push-ups!
my rest day started about an hour ago, and I am loving it!!
can’t wait for Friday!!
That poor bike.
That poor bike.
That poor bike.
That poor bike.
That poor bike.
That poor bike.
That poor bike.
That poor bike.
That poor bike.
that’s messed up marc
that’s messed up marc
that’s messed up marc
that’s messed up marc
that’s messed up marc
that’s messed up marc
that’s messed up marc
that’s messed up marc
that’s messed up marc
This WOD is a battle of will. I saw heart this morning. Own it evening crew!
This WOD is a battle of will. I saw heart this morning. Own it evening crew!
This WOD is a battle of will. I saw heart this morning. Own it evening crew!
This WOD is a battle of will. I saw heart this morning. Own it evening crew!
This WOD is a battle of will. I saw heart this morning. Own it evening crew!
This WOD is a battle of will. I saw heart this morning. Own it evening crew!
This WOD is a battle of will. I saw heart this morning. Own it evening crew!
This WOD is a battle of will. I saw heart this morning. Own it evening crew!
This WOD is a battle of will. I saw heart this morning. Own it evening crew!
kelmer needs to bust out the air compressor for that back tire
kelmer needs to bust out the air compressor for that back tire
kelmer needs to bust out the air compressor for that back tire
kelmer needs to bust out the air compressor for that back tire
kelmer needs to bust out the air compressor for that back tire
kelmer needs to bust out the air compressor for that back tire
kelmer needs to bust out the air compressor for that back tire
kelmer needs to bust out the air compressor for that back tire
kelmer needs to bust out the air compressor for that back tire
Thank god the roles are not reversed here because i would take those comments way too personal 🙂
Thank god the roles are not reversed here because i would take those comments way too personal 🙂
Thank god the roles are not reversed here because i would take those comments way too personal 🙂
Thank god the roles are not reversed here because i would take those comments way too personal 🙂
Thank god the roles are not reversed here because i would take those comments way too personal 🙂
Thank god the roles are not reversed here because i would take those comments way too personal 🙂
Thank god the roles are not reversed here because i would take those comments way too personal 🙂
Thank god the roles are not reversed here because i would take those comments way too personal 🙂
Thank god the roles are not reversed here because i would take those comments way too personal 🙂
Holy hip flexer
Holy hip flexer
Holy hip flexer
Holy hip flexer
Holy hip flexer
Holy hip flexer
Holy hip flexer
Holy hip flexer
Holy hip flexer
C’mon, baked Brielle. We’re not calling Steve a fatty. We’re calling him, ‘too damn big for that small-ass bike’. 😀
C’mon, baked Brielle. We’re not calling Steve a fatty. We’re calling him, ‘too damn big for that small-ass bike’. 😀
C’mon, baked Brielle. We’re not calling Steve a fatty. We’re calling him, ‘too damn big for that small-ass bike’. 😀
C’mon, baked Brielle. We’re not calling Steve a fatty. We’re calling him, ‘too damn big for that small-ass bike’. 😀
C’mon, baked Brielle. We’re not calling Steve a fatty. We’re calling him, ‘too damn big for that small-ass bike’. 😀
C’mon, baked Brielle. We’re not calling Steve a fatty. We’re calling him, ‘too damn big for that small-ass bike’. 😀
C’mon, baked Brielle. We’re not calling Steve a fatty. We’re calling him, ‘too damn big for that small-ass bike’. 😀
C’mon, baked Brielle. We’re not calling Steve a fatty. We’re calling him, ‘too damn big for that small-ass bike’. 😀
C’mon, baked Brielle. We’re not calling Steve a fatty. We’re calling him, ‘too damn big for that small-ass bike’. 😀
I’m gonna be away from the beloved Shed Friday and Saturday. So, I signed up for some WODs at 2 different boxes for those days. One of them is going to be for CrossFit for Hope. Don’t mean to solicit, but here’s a link if you care to throw a couple of bucks towards the cause:
https://hope.crossfit.com/sponsor?id=U16756
(Blog admins, feel free to delete this if breaks protocol.)
I’m gonna be away from the beloved Shed Friday and Saturday. So, I signed up for some WODs at 2 different boxes for those days. One of them is going to be for CrossFit for Hope. Don’t mean to solicit, but here’s a link if you care to throw a couple of bucks towards the cause:
https://hope.crossfit.com/sponsor?id=U16756
(Blog admins, feel free to delete this if breaks protocol.)
I’m gonna be away from the beloved Shed Friday and Saturday. So, I signed up for some WODs at 2 different boxes for those days. One of them is going to be for CrossFit for Hope. Don’t mean to solicit, but here’s a link if you care to throw a couple of bucks towards the cause:
https://hope.crossfit.com/sponsor?id=U16756
(Blog admins, feel free to delete this if breaks protocol.)
I’m gonna be away from the beloved Shed Friday and Saturday. So, I signed up for some WODs at 2 different boxes for those days. One of them is going to be for CrossFit for Hope. Don’t mean to solicit, but here’s a link if you care to throw a couple of bucks towards the cause:
https://hope.crossfit.com/sponsor?id=U16756
(Blog admins, feel free to delete this if breaks protocol.)
I’m gonna be away from the beloved Shed Friday and Saturday. So, I signed up for some WODs at 2 different boxes for those days. One of them is going to be for CrossFit for Hope. Don’t mean to solicit, but here’s a link if you care to throw a couple of bucks towards the cause:
https://hope.crossfit.com/sponsor?id=U16756
(Blog admins, feel free to delete this if breaks protocol.)
I’m gonna be away from the beloved Shed Friday and Saturday. So, I signed up for some WODs at 2 different boxes for those days. One of them is going to be for CrossFit for Hope. Don’t mean to solicit, but here’s a link if you care to throw a couple of bucks towards the cause:
https://hope.crossfit.com/sponsor?id=U16756
(Blog admins, feel free to delete this if breaks protocol.)
I’m gonna be away from the beloved Shed Friday and Saturday. So, I signed up for some WODs at 2 different boxes for those days. One of them is going to be for CrossFit for Hope. Don’t mean to solicit, but here’s a link if you care to throw a couple of bucks towards the cause:
https://hope.crossfit.com/sponsor?id=U16756
(Blog admins, feel free to delete this if breaks protocol.)
I’m gonna be away from the beloved Shed Friday and Saturday. So, I signed up for some WODs at 2 different boxes for those days. One of them is going to be for CrossFit for Hope. Don’t mean to solicit, but here’s a link if you care to throw a couple of bucks towards the cause:
https://hope.crossfit.com/sponsor?id=U16756
(Blog admins, feel free to delete this if breaks protocol.)
I’m gonna be away from the beloved Shed Friday and Saturday. So, I signed up for some WODs at 2 different boxes for those days. One of them is going to be for CrossFit for Hope. Don’t mean to solicit, but here’s a link if you care to throw a couple of bucks towards the cause:
https://hope.crossfit.com/sponsor?id=U16756
(Blog admins, feel free to delete this if breaks protocol.)
I’ll donate 10$ for each box you get a picture of yourself on wearing a shed shirt
I’ll donate 10$ for each box you get a picture of yourself on wearing a shed shirt
I’ll donate 10$ for each box you get a picture of yourself on wearing a shed shirt
I’ll donate 10$ for each box you get a picture of yourself on wearing a shed shirt
I’ll donate 10$ for each box you get a picture of yourself on wearing a shed shirt
I’ll donate 10$ for each box you get a picture of yourself on wearing a shed shirt
I’ll donate 10$ for each box you get a picture of yourself on wearing a shed shirt
I’ll donate 10$ for each box you get a picture of yourself on wearing a shed shirt
I’ll donate 10$ for each box you get a picture of yourself on wearing a shed shirt
The best part of going early on we’d is it makes me feel like I get 2 rest days 🙂
The best part of going early on we’d is it makes me feel like I get 2 rest days 🙂
The best part of going early on we’d is it makes me feel like I get 2 rest days 🙂
The best part of going early on we’d is it makes me feel like I get 2 rest days 🙂
The best part of going early on we’d is it makes me feel like I get 2 rest days 🙂
The best part of going early on we’d is it makes me feel like I get 2 rest days 🙂
The best part of going early on we’d is it makes me feel like I get 2 rest days 🙂
The best part of going early on we’d is it makes me feel like I get 2 rest days 🙂
The best part of going early on we’d is it makes me feel like I get 2 rest days 🙂
Butt soreness beginning to set in. Thank you lunges.
Butt soreness beginning to set in. Thank you lunges.
Butt soreness beginning to set in. Thank you lunges.
Butt soreness beginning to set in. Thank you lunges.
Butt soreness beginning to set in. Thank you lunges.
Butt soreness beginning to set in. Thank you lunges.
Butt soreness beginning to set in. Thank you lunges.
Butt soreness beginning to set in. Thank you lunges.
Butt soreness beginning to set in. Thank you lunges.
That’s about when I started feeling the lunge affect too.
That’s about when I started feeling the lunge affect too.
That’s about when I started feeling the lunge affect too.
That’s about when I started feeling the lunge affect too.
That’s about when I started feeling the lunge affect too.
That’s about when I started feeling the lunge affect too.
That’s about when I started feeling the lunge affect too.
That’s about when I started feeling the lunge affect too.
That’s about when I started feeling the lunge affect too.
my ghd hurts
my ghd hurts
my ghd hurts
my ghd hurts
my ghd hurts
my ghd hurts
my ghd hurts
my ghd hurts
my ghd hurts
mah belly!
mah belly!
mah belly!
mah belly!
mah belly!
mah belly!
mah belly!
mah belly!
mah belly!
Modified:
Alyssa-4+25 47
Jess-6 61
Ro-2+26 58
Ed-4+25 51
As rx’d:
Doug-4+6 50
Pat-4+39 56
W-5+31 52
DP-6+5 68
Kieran-5+39 46
Billy-5+5 42
Justin-5+14 37
Oscar-5 29 – Welcome!
Griff-5+6 39
John-5+25 36
Josh-6+32 64
Adriana-3+15 37
Brielle-5+20 85 (unbroken)
MikeC-4+43 40
Lily-5 61
Amy*-3+3 37
Modified:
Alyssa-4+25 47
Jess-6 61
Ro-2+26 58
Ed-4+25 51
As rx’d:
Doug-4+6 50
Pat-4+39 56
W-5+31 52
DP-6+5 68
Kieran-5+39 46
Billy-5+5 42
Justin-5+14 37
Oscar-5 29 – Welcome!
Griff-5+6 39
John-5+25 36
Josh-6+32 64
Adriana-3+15 37
Brielle-5+20 85 (unbroken)
MikeC-4+43 40
Lily-5 61
Amy*-3+3 37
Modified:
Alyssa-4+25 47
Jess-6 61
Ro-2+26 58
Ed-4+25 51
As rx’d:
Doug-4+6 50
Pat-4+39 56
W-5+31 52
DP-6+5 68
Kieran-5+39 46
Billy-5+5 42
Justin-5+14 37
Oscar-5 29 – Welcome!
Griff-5+6 39
John-5+25 36
Josh-6+32 64
Adriana-3+15 37
Brielle-5+20 85 (unbroken)
MikeC-4+43 40
Lily-5 61
Amy*-3+3 37
Modified:
Alyssa-4+25 47
Jess-6 61
Ro-2+26 58
Ed-4+25 51
As rx’d:
Doug-4+6 50
Pat-4+39 56
W-5+31 52
DP-6+5 68
Kieran-5+39 46
Billy-5+5 42
Justin-5+14 37
Oscar-5 29 – Welcome!
Griff-5+6 39
John-5+25 36
Josh-6+32 64
Adriana-3+15 37
Brielle-5+20 85 (unbroken)
MikeC-4+43 40
Lily-5 61
Amy*-3+3 37
Modified:
Alyssa-4+25 47
Jess-6 61
Ro-2+26 58
Ed-4+25 51
As rx’d:
Doug-4+6 50
Pat-4+39 56
W-5+31 52
DP-6+5 68
Kieran-5+39 46
Billy-5+5 42
Justin-5+14 37
Oscar-5 29 – Welcome!
Griff-5+6 39
John-5+25 36
Josh-6+32 64
Adriana-3+15 37
Brielle-5+20 85 (unbroken)
MikeC-4+43 40
Lily-5 61
Amy*-3+3 37
Modified:
Alyssa-4+25 47
Jess-6 61
Ro-2+26 58
Ed-4+25 51
As rx’d:
Doug-4+6 50
Pat-4+39 56
W-5+31 52
DP-6+5 68
Kieran-5+39 46
Billy-5+5 42
Justin-5+14 37
Oscar-5 29 – Welcome!
Griff-5+6 39
John-5+25 36
Josh-6+32 64
Adriana-3+15 37
Brielle-5+20 85 (unbroken)
MikeC-4+43 40
Lily-5 61
Amy*-3+3 37
Modified:
Alyssa-4+25 47
Jess-6 61
Ro-2+26 58
Ed-4+25 51
As rx’d:
Doug-4+6 50
Pat-4+39 56
W-5+31 52
DP-6+5 68
Kieran-5+39 46
Billy-5+5 42
Justin-5+14 37
Oscar-5 29 – Welcome!
Griff-5+6 39
John-5+25 36
Josh-6+32 64
Adriana-3+15 37
Brielle-5+20 85 (unbroken)
MikeC-4+43 40
Lily-5 61
Amy*-3+3 37
Modified:
Alyssa-4+25 47
Jess-6 61
Ro-2+26 58
Ed-4+25 51
As rx’d:
Doug-4+6 50
Pat-4+39 56
W-5+31 52
DP-6+5 68
Kieran-5+39 46
Billy-5+5 42
Justin-5+14 37
Oscar-5 29 – Welcome!
Griff-5+6 39
John-5+25 36
Josh-6+32 64
Adriana-3+15 37
Brielle-5+20 85 (unbroken)
MikeC-4+43 40
Lily-5 61
Amy*-3+3 37
Modified:
Alyssa-4+25 47
Jess-6 61
Ro-2+26 58
Ed-4+25 51
As rx’d:
Doug-4+6 50
Pat-4+39 56
W-5+31 52
DP-6+5 68
Kieran-5+39 46
Billy-5+5 42
Justin-5+14 37
Oscar-5 29 – Welcome!
Griff-5+6 39
John-5+25 36
Josh-6+32 64
Adriana-3+15 37
Brielle-5+20 85 (unbroken)
MikeC-4+43 40
Lily-5 61
Amy*-3+3 37
Awesome Amy jumping that 20″ box!
Brielle going 3 minutes straight on the kbs!
CKL sailing through the SK!
Rock on ladies!
Awesome Amy jumping that 20″ box!
Brielle going 3 minutes straight on the kbs!
CKL sailing through the SK!
Rock on ladies!
Awesome Amy jumping that 20″ box!
Brielle going 3 minutes straight on the kbs!
CKL sailing through the SK!
Rock on ladies!
Awesome Amy jumping that 20″ box!
Brielle going 3 minutes straight on the kbs!
CKL sailing through the SK!
Rock on ladies!
Awesome Amy jumping that 20″ box!
Brielle going 3 minutes straight on the kbs!
CKL sailing through the SK!
Rock on ladies!
Awesome Amy jumping that 20″ box!
Brielle going 3 minutes straight on the kbs!
CKL sailing through the SK!
Rock on ladies!
Awesome Amy jumping that 20″ box!
Brielle going 3 minutes straight on the kbs!
CKL sailing through the SK!
Rock on ladies!
Awesome Amy jumping that 20″ box!
Brielle going 3 minutes straight on the kbs!
CKL sailing through the SK!
Rock on ladies!
Awesome Amy jumping that 20″ box!
Brielle going 3 minutes straight on the kbs!
CKL sailing through the SK!
Rock on ladies!
Awesome job tonight Amy!!!! Way to be determined!
Awesome job tonight Amy!!!! Way to be determined!
Awesome job tonight Amy!!!! Way to be determined!
Awesome job tonight Amy!!!! Way to be determined!
Awesome job tonight Amy!!!! Way to be determined!
Awesome job tonight Amy!!!! Way to be determined!
Awesome job tonight Amy!!!! Way to be determined!
Awesome job tonight Amy!!!! Way to be determined!
Awesome job tonight Amy!!!! Way to be determined!
Thanks guys for the awesome encouragement. I don’t think I would of done it without you guys there. Brielle, Lily, Mike, Ed, J9. Love The Shed and proud of myself and all the progress I have made glad I am a part of this awesome family!!!
Thanks guys for the awesome encouragement. I don’t think I would of done it without you guys there. Brielle, Lily, Mike, Ed, J9. Love The Shed and proud of myself and all the progress I have made glad I am a part of this awesome family!!!
Thanks guys for the awesome encouragement. I don’t think I would of done it without you guys there. Brielle, Lily, Mike, Ed, J9. Love The Shed and proud of myself and all the progress I have made glad I am a part of this awesome family!!!
Thanks guys for the awesome encouragement. I don’t think I would of done it without you guys there. Brielle, Lily, Mike, Ed, J9. Love The Shed and proud of myself and all the progress I have made glad I am a part of this awesome family!!!
Thanks guys for the awesome encouragement. I don’t think I would of done it without you guys there. Brielle, Lily, Mike, Ed, J9. Love The Shed and proud of myself and all the progress I have made glad I am a part of this awesome family!!!
Thanks guys for the awesome encouragement. I don’t think I would of done it without you guys there. Brielle, Lily, Mike, Ed, J9. Love The Shed and proud of myself and all the progress I have made glad I am a part of this awesome family!!!
Thanks guys for the awesome encouragement. I don’t think I would of done it without you guys there. Brielle, Lily, Mike, Ed, J9. Love The Shed and proud of myself and all the progress I have made glad I am a part of this awesome family!!!
Thanks guys for the awesome encouragement. I don’t think I would of done it without you guys there. Brielle, Lily, Mike, Ed, J9. Love The Shed and proud of myself and all the progress I have made glad I am a part of this awesome family!!!
Thanks guys for the awesome encouragement. I don’t think I would of done it without you guys there. Brielle, Lily, Mike, Ed, J9. Love The Shed and proud of myself and all the progress I have made glad I am a part of this awesome family!!!
Yeah Amy! Nice job!
Yeah Amy! Nice job!
Yeah Amy! Nice job!
Yeah Amy! Nice job!
Yeah Amy! Nice job!
Yeah Amy! Nice job!
Yeah Amy! Nice job!
Yeah Amy! Nice job!
Yeah Amy! Nice job!