Day 4
Strength 120607
weighted pull-up, front squat, power clean
5 @ 75%
3 @ 85%
max reps @ 90%
Day 4
Strength 120607
weighted pull-up, front squat, power clean
5 @ 75%
3 @ 85%
max reps @ 90%
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happy birthday cait! we love you!
happy birthday cait! we love you!
happy birthday cait! we love you!
happy birthday cait! we love you!
happy birthday cait! we love you!
happy birthday cait! we love you!
happy birthday cait! we love you!
happy birthday cait! we love you!
happy birthday cait! we love you!
Happy Birthday!
You are FINALLY 4!
We love you!
Happy Birthday!
You are FINALLY 4!
We love you!
Happy Birthday!
You are FINALLY 4!
We love you!
Happy Birthday!
You are FINALLY 4!
We love you!
Happy Birthday!
You are FINALLY 4!
We love you!
Happy Birthday!
You are FINALLY 4!
We love you!
Happy Birthday!
You are FINALLY 4!
We love you!
Happy Birthday!
You are FINALLY 4!
We love you!
Happy Birthday!
You are FINALLY 4!
We love you!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
Friend 2 Friend Fitness Challenge:
Saturday, June 23rd
http://friend2friendscwf.org/wp-content/uploads/2010/11/F2F-fitness-challenge-app1.pdf
Sign-up today!!!
happy birthday baby girl!!
do your 4 burpees!!
happy birthday baby girl!!
do your 4 burpees!!
happy birthday baby girl!!
do your 4 burpees!!
happy birthday baby girl!!
do your 4 burpees!!
happy birthday baby girl!!
do your 4 burpees!!
happy birthday baby girl!!
do your 4 burpees!!
happy birthday baby girl!!
do your 4 burpees!!
happy birthday baby girl!!
do your 4 burpees!!
happy birthday baby girl!!
do your 4 burpees!!
Happy Birthday Cait! It’s a great day for cake AND Ice cream! Lucky duck 🙂
Happy Birthday Cait! It’s a great day for cake AND Ice cream! Lucky duck 🙂
Happy Birthday Cait! It’s a great day for cake AND Ice cream! Lucky duck 🙂
Happy Birthday Cait! It’s a great day for cake AND Ice cream! Lucky duck 🙂
Happy Birthday Cait! It’s a great day for cake AND Ice cream! Lucky duck 🙂
Happy Birthday Cait! It’s a great day for cake AND Ice cream! Lucky duck 🙂
Happy Birthday Cait! It’s a great day for cake AND Ice cream! Lucky duck 🙂
Happy Birthday Cait! It’s a great day for cake AND Ice cream! Lucky duck 🙂
Happy Birthday Cait! It’s a great day for cake AND Ice cream! Lucky duck 🙂
Happy Birthday Cait!!!!
Happy Birthday Cait!!!!
Happy Birthday Cait!!!!
Happy Birthday Cait!!!!
Happy Birthday Cait!!!!
Happy Birthday Cait!!!!
Happy Birthday Cait!!!!
Happy Birthday Cait!!!!
Happy Birthday Cait!!!!
It’s a GREAT day to be 4!
It’s a GREAT day to be 4!
It’s a GREAT day to be 4!
It’s a GREAT day to be 4!
It’s a GREAT day to be 4!
It’s a GREAT day to be 4!
It’s a GREAT day to be 4!
It’s a GREAT day to be 4!
It’s a GREAT day to be 4!
http://gopractice.biz/2012/06/the-holy-grail-of-programming/
good read!
I agree with the article to a certain degree. I too am a CrossFitter who loves to write, but unfortunately, my current job situation has sucked the life from me, so I haven’t sat down to reflect and write about what I see in the shed and in our community.
Programming coupled with athlete focus, commitment and CrossFit loyalty all play a part in the success of the program.
http://gopractice.biz/2012/06/the-holy-grail-of-programming/
good read!
I agree with the article to a certain degree. I too am a CrossFitter who loves to write, but unfortunately, my current job situation has sucked the life from me, so I haven’t sat down to reflect and write about what I see in the shed and in our community.
Programming coupled with athlete focus, commitment and CrossFit loyalty all play a part in the success of the program.
http://gopractice.biz/2012/06/the-holy-grail-of-programming/
good read!
I agree with the article to a certain degree. I too am a CrossFitter who loves to write, but unfortunately, my current job situation has sucked the life from me, so I haven’t sat down to reflect and write about what I see in the shed and in our community.
Programming coupled with athlete focus, commitment and CrossFit loyalty all play a part in the success of the program.
http://gopractice.biz/2012/06/the-holy-grail-of-programming/
good read!
I agree with the article to a certain degree. I too am a CrossFitter who loves to write, but unfortunately, my current job situation has sucked the life from me, so I haven’t sat down to reflect and write about what I see in the shed and in our community.
Programming coupled with athlete focus, commitment and CrossFit loyalty all play a part in the success of the program.
http://gopractice.biz/2012/06/the-holy-grail-of-programming/
good read!
I agree with the article to a certain degree. I too am a CrossFitter who loves to write, but unfortunately, my current job situation has sucked the life from me, so I haven’t sat down to reflect and write about what I see in the shed and in our community.
Programming coupled with athlete focus, commitment and CrossFit loyalty all play a part in the success of the program.
http://gopractice.biz/2012/06/the-holy-grail-of-programming/
good read!
I agree with the article to a certain degree. I too am a CrossFitter who loves to write, but unfortunately, my current job situation has sucked the life from me, so I haven’t sat down to reflect and write about what I see in the shed and in our community.
Programming coupled with athlete focus, commitment and CrossFit loyalty all play a part in the success of the program.
http://gopractice.biz/2012/06/the-holy-grail-of-programming/
good read!
I agree with the article to a certain degree. I too am a CrossFitter who loves to write, but unfortunately, my current job situation has sucked the life from me, so I haven’t sat down to reflect and write about what I see in the shed and in our community.
Programming coupled with athlete focus, commitment and CrossFit loyalty all play a part in the success of the program.
http://gopractice.biz/2012/06/the-holy-grail-of-programming/
good read!
I agree with the article to a certain degree. I too am a CrossFitter who loves to write, but unfortunately, my current job situation has sucked the life from me, so I haven’t sat down to reflect and write about what I see in the shed and in our community.
Programming coupled with athlete focus, commitment and CrossFit loyalty all play a part in the success of the program.
http://gopractice.biz/2012/06/the-holy-grail-of-programming/
good read!
I agree with the article to a certain degree. I too am a CrossFitter who loves to write, but unfortunately, my current job situation has sucked the life from me, so I haven’t sat down to reflect and write about what I see in the shed and in our community.
Programming coupled with athlete focus, commitment and CrossFit loyalty all play a part in the success of the program.
h F
a O
p U
p R
y
!!!!!
h F
a O
p U
p R
y
!!!!!
h F
a O
p U
p R
y
!!!!!
h F
a O
p U
p R
y
!!!!!
h F
a O
p U
p R
y
!!!!!
h F
a O
p U
p R
y
!!!!!
h F
a O
p U
p R
y
!!!!!
h F
a O
p U
p R
y
!!!!!
h F
a O
p U
p R
y
!!!!!
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Cait!
Happy Birthday to you!
Love you tons!
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Cait!
Happy Birthday to you!
Love you tons!
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Cait!
Happy Birthday to you!
Love you tons!
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Cait!
Happy Birthday to you!
Love you tons!
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Cait!
Happy Birthday to you!
Love you tons!
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Cait!
Happy Birthday to you!
Love you tons!
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Cait!
Happy Birthday to you!
Love you tons!
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Cait!
Happy Birthday to you!
Love you tons!
Happy Birthday to you!
Happy Birthday to you!
Happy Birthday dear Cait!
Happy Birthday to you!
Love you tons!
Happy birthday Cait!
Happy birthday Cait!
Happy birthday Cait!
Happy birthday Cait!
Happy birthday Cait!
Happy birthday Cait!
Happy birthday Cait!
Happy birthday Cait!
Happy birthday Cait!
Happy birthday chickie!!!
Enjoy your ice cream 🙂
Happy birthday chickie!!!
Enjoy your ice cream 🙂
Happy birthday chickie!!!
Enjoy your ice cream 🙂
Happy birthday chickie!!!
Enjoy your ice cream 🙂
Happy birthday chickie!!!
Enjoy your ice cream 🙂
Happy birthday chickie!!!
Enjoy your ice cream 🙂
Happy birthday chickie!!!
Enjoy your ice cream 🙂
Happy birthday chickie!!!
Enjoy your ice cream 🙂
Happy birthday chickie!!!
Enjoy your ice cream 🙂
Happy birthday, Cait! Four is fantastic!
Have a superrific day!
Happy birthday, Cait! Four is fantastic!
Have a superrific day!
Happy birthday, Cait! Four is fantastic!
Have a superrific day!
Happy birthday, Cait! Four is fantastic!
Have a superrific day!
Happy birthday, Cait! Four is fantastic!
Have a superrific day!
Happy birthday, Cait! Four is fantastic!
Have a superrific day!
Happy birthday, Cait! Four is fantastic!
Have a superrific day!
Happy birthday, Cait! Four is fantastic!
Have a superrific day!
Happy birthday, Cait! Four is fantastic!
Have a superrific day!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!!!
Happy Birthday Cait!!!
Happy Birthday Cait!!!
Happy Birthday Cait!!!
Happy Birthday Cait!!!
Happy Birthday Cait!!!
Happy Birthday Cait!!!
Happy Birthday Cait!!!
Happy Birthday Cait!!!
HAPPY BIRTHDAY!
CAIT, YOU’RE THE BEST!
WE LOVE YOU!!!
Keith & Adriana
HAPPY BIRTHDAY!
CAIT, YOU’RE THE BEST!
WE LOVE YOU!!!
Keith & Adriana
HAPPY BIRTHDAY!
CAIT, YOU’RE THE BEST!
WE LOVE YOU!!!
Keith & Adriana
HAPPY BIRTHDAY!
CAIT, YOU’RE THE BEST!
WE LOVE YOU!!!
Keith & Adriana
HAPPY BIRTHDAY!
CAIT, YOU’RE THE BEST!
WE LOVE YOU!!!
Keith & Adriana
HAPPY BIRTHDAY!
CAIT, YOU’RE THE BEST!
WE LOVE YOU!!!
Keith & Adriana
HAPPY BIRTHDAY!
CAIT, YOU’RE THE BEST!
WE LOVE YOU!!!
Keith & Adriana
HAPPY BIRTHDAY!
CAIT, YOU’RE THE BEST!
WE LOVE YOU!!!
Keith & Adriana
HAPPY BIRTHDAY!
CAIT, YOU’RE THE BEST!
WE LOVE YOU!!!
Keith & Adriana
Happy Birthday Cait !!!
Happy Birthday Cait !!!
Happy Birthday Cait !!!
Happy Birthday Cait !!!
Happy Birthday Cait !!!
Happy Birthday Cait !!!
Happy Birthday Cait !!!
Happy Birthday Cait !!!
Happy Birthday Cait !!!
Happy Birthday Cait! 🙂
Happy Birthday Cait! 🙂
Happy Birthday Cait! 🙂
Happy Birthday Cait! 🙂
Happy Birthday Cait! 🙂
Happy Birthday Cait! 🙂
Happy Birthday Cait! 🙂
Happy Birthday Cait! 🙂
Happy Birthday Cait! 🙂
Happy Fourth B-Day Cait!!!!
Happy Fourth B-Day Cait!!!!
Happy Fourth B-Day Cait!!!!
Happy Fourth B-Day Cait!!!!
Happy Fourth B-Day Cait!!!!
Happy Fourth B-Day Cait!!!!
Happy Fourth B-Day Cait!!!!
Happy Fourth B-Day Cait!!!!
Happy Fourth B-Day Cait!!!!
Happy Birthday dear Caitlyn for the 4th time and I wish you many, many more. Enjoy your day.
Happy Birthday dear Caitlyn for the 4th time and I wish you many, many more. Enjoy your day.
Happy Birthday dear Caitlyn for the 4th time and I wish you many, many more. Enjoy your day.
Happy Birthday dear Caitlyn for the 4th time and I wish you many, many more. Enjoy your day.
Happy Birthday dear Caitlyn for the 4th time and I wish you many, many more. Enjoy your day.
Happy Birthday dear Caitlyn for the 4th time and I wish you many, many more. Enjoy your day.
Happy Birthday dear Caitlyn for the 4th time and I wish you many, many more. Enjoy your day.
Happy Birthday dear Caitlyn for the 4th time and I wish you many, many more. Enjoy your day.
Happy Birthday dear Caitlyn for the 4th time and I wish you many, many more. Enjoy your day.
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy birthday Cait!!!
Happy birthday Cait!!!
Happy birthday Cait!!!
Happy birthday Cait!!!
Happy birthday Cait!!!
Happy birthday Cait!!!
Happy birthday Cait!!!
Happy birthday Cait!!!
Happy birthday Cait!!!
Thanks everyone. I had a great birthday filled with lots of ice cream!
Thanks everyone. I had a great birthday filled with lots of ice cream!
Thanks everyone. I had a great birthday filled with lots of ice cream!
Thanks everyone. I had a great birthday filled with lots of ice cream!
Thanks everyone. I had a great birthday filled with lots of ice cream!
Thanks everyone. I had a great birthday filled with lots of ice cream!
Thanks everyone. I had a great birthday filled with lots of ice cream!
Thanks everyone. I had a great birthday filled with lots of ice cream!
Thanks everyone. I had a great birthday filled with lots of ice cream!
To celebrate your birthday I’m going to do 100 unbroken DU first thing tomorrow. Happy birthday Cait.
To celebrate your birthday I’m going to do 100 unbroken DU first thing tomorrow. Happy birthday Cait.
To celebrate your birthday I’m going to do 100 unbroken DU first thing tomorrow. Happy birthday Cait.
To celebrate your birthday I’m going to do 100 unbroken DU first thing tomorrow. Happy birthday Cait.
To celebrate your birthday I’m going to do 100 unbroken DU first thing tomorrow. Happy birthday Cait.
To celebrate your birthday I’m going to do 100 unbroken DU first thing tomorrow. Happy birthday Cait.
To celebrate your birthday I’m going to do 100 unbroken DU first thing tomorrow. Happy birthday Cait.
To celebrate your birthday I’m going to do 100 unbroken DU first thing tomorrow. Happy birthday Cait.
To celebrate your birthday I’m going to do 100 unbroken DU first thing tomorrow. Happy birthday Cait.
Great effort tonight, strength crew. Shed was hoppin and upbeat…a lot of good stuff and everyone working hard. First time muscle ups today…olive the shed
Great effort tonight, strength crew. Shed was hoppin and upbeat…a lot of good stuff and everyone working hard. First time muscle ups today…olive the shed
Great effort tonight, strength crew. Shed was hoppin and upbeat…a lot of good stuff and everyone working hard. First time muscle ups today…olive the shed
Great effort tonight, strength crew. Shed was hoppin and upbeat…a lot of good stuff and everyone working hard. First time muscle ups today…olive the shed
Great effort tonight, strength crew. Shed was hoppin and upbeat…a lot of good stuff and everyone working hard. First time muscle ups today…olive the shed
Great effort tonight, strength crew. Shed was hoppin and upbeat…a lot of good stuff and everyone working hard. First time muscle ups today…olive the shed
Great effort tonight, strength crew. Shed was hoppin and upbeat…a lot of good stuff and everyone working hard. First time muscle ups today…olive the shed
Great effort tonight, strength crew. Shed was hoppin and upbeat…a lot of good stuff and everyone working hard. First time muscle ups today…olive the shed
Great effort tonight, strength crew. Shed was hoppin and upbeat…a lot of good stuff and everyone working hard. First time muscle ups today…olive the shed
Thanks, Coach Doug.
You’re the coachiest of coaches.
Thanks, Coach Doug.
You’re the coachiest of coaches.
Thanks, Coach Doug.
You’re the coachiest of coaches.
Thanks, Coach Doug.
You’re the coachiest of coaches.
Thanks, Coach Doug.
You’re the coachiest of coaches.
Thanks, Coach Doug.
You’re the coachiest of coaches.
Thanks, Coach Doug.
You’re the coachiest of coaches.
Thanks, Coach Doug.
You’re the coachiest of coaches.
Thanks, Coach Doug.
You’re the coachiest of coaches.