Day 5
WOD 120608
5 rounds for time of:
7 wall climbs
50 double unders (scaled = total of 30 du's + attempts)
Happy Bike Week!
(listen up shedkickers/muscle-uppers… reminder on muscle-up standards… rings are set, please do not adjust. use of a step or plate is considered modified. full extension at top and bottom w/turnout at bottom are the required standards!!!)
good stuff this morning!
we are missing you Pete!!
good stuff this morning!
we are missing you Pete!!
good stuff this morning!
we are missing you Pete!!
good stuff this morning!
we are missing you Pete!!
good stuff this morning!
we are missing you Pete!!
good stuff this morning!
we are missing you Pete!!
good stuff this morning!
we are missing you Pete!!
good stuff this morning!
we are missing you Pete!!
good stuff this morning!
we are missing you Pete!!
I love bike week!!! I love shedhead pictures! I love parties!!!
We need to pick our next party date!!!!!!!!!!!
I love bike week!!! I love shedhead pictures! I love parties!!!
We need to pick our next party date!!!!!!!!!!!
I love bike week!!! I love shedhead pictures! I love parties!!!
We need to pick our next party date!!!!!!!!!!!
I love bike week!!! I love shedhead pictures! I love parties!!!
We need to pick our next party date!!!!!!!!!!!
I love bike week!!! I love shedhead pictures! I love parties!!!
We need to pick our next party date!!!!!!!!!!!
I love bike week!!! I love shedhead pictures! I love parties!!!
We need to pick our next party date!!!!!!!!!!!
I love bike week!!! I love shedhead pictures! I love parties!!!
We need to pick our next party date!!!!!!!!!!!
I love bike week!!! I love shedhead pictures! I love parties!!!
We need to pick our next party date!!!!!!!!!!!
I love bike week!!! I love shedhead pictures! I love parties!!!
We need to pick our next party date!!!!!!!!!!!
Yeah Pat…im dying not being there..should be fixed real soon
Yeah Pat…im dying not being there..should be fixed real soon
Yeah Pat…im dying not being there..should be fixed real soon
Yeah Pat…im dying not being there..should be fixed real soon
Yeah Pat…im dying not being there..should be fixed real soon
Yeah Pat…im dying not being there..should be fixed real soon
Yeah Pat…im dying not being there..should be fixed real soon
Yeah Pat…im dying not being there..should be fixed real soon
Yeah Pat…im dying not being there..should be fixed real soon
Ok so what are wall climbs
Ok so what are wall climbs
Ok so what are wall climbs
Ok so what are wall climbs
Ok so what are wall climbs
Ok so what are wall climbs
Ok so what are wall climbs
Ok so what are wall climbs
Ok so what are wall climbs
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.wmv
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.wmv
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.wmv
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.wmv
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.wmv
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.wmv
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.wmv
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.wmv
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.wmv
I just herd a discussion on radio that a fast food burger can be left on your counter for months and it won’t get moldy. How crazy is that. If that is not a reason not to eat fast food I don’t know what is.
I just herd a discussion on radio that a fast food burger can be left on your counter for months and it won’t get moldy. How crazy is that. If that is not a reason not to eat fast food I don’t know what is.
I just herd a discussion on radio that a fast food burger can be left on your counter for months and it won’t get moldy. How crazy is that. If that is not a reason not to eat fast food I don’t know what is.
I just herd a discussion on radio that a fast food burger can be left on your counter for months and it won’t get moldy. How crazy is that. If that is not a reason not to eat fast food I don’t know what is.
I just herd a discussion on radio that a fast food burger can be left on your counter for months and it won’t get moldy. How crazy is that. If that is not a reason not to eat fast food I don’t know what is.
I just herd a discussion on radio that a fast food burger can be left on your counter for months and it won’t get moldy. How crazy is that. If that is not a reason not to eat fast food I don’t know what is.
I just herd a discussion on radio that a fast food burger can be left on your counter for months and it won’t get moldy. How crazy is that. If that is not a reason not to eat fast food I don’t know what is.
I just herd a discussion on radio that a fast food burger can be left on your counter for months and it won’t get moldy. How crazy is that. If that is not a reason not to eat fast food I don’t know what is.
I just herd a discussion on radio that a fast food burger can be left on your counter for months and it won’t get moldy. How crazy is that. If that is not a reason not to eat fast food I don’t know what is.
Thanx coach
Thanx coach
Thanx coach
Thanx coach
Thanx coach
Thanx coach
Thanx coach
Thanx coach
Thanx coach
Agreed Party Planning Committee Get on that.. 😉
Agreed Party Planning Committee Get on that.. 😉
Agreed Party Planning Committee Get on that.. 😉
Agreed Party Planning Committee Get on that.. 😉
Agreed Party Planning Committee Get on that.. 😉
Agreed Party Planning Committee Get on that.. 😉
Agreed Party Planning Committee Get on that.. 😉
Agreed Party Planning Committee Get on that.. 😉
Agreed Party Planning Committee Get on that.. 😉
Friday, Friday. Gotta get down on Friday.
Friday, Friday. Gotta get down on Friday.
Friday, Friday. Gotta get down on Friday.
Friday, Friday. Gotta get down on Friday.
Friday, Friday. Gotta get down on Friday.
Friday, Friday. Gotta get down on Friday.
Friday, Friday. Gotta get down on Friday.
Friday, Friday. Gotta get down on Friday.
Friday, Friday. Gotta get down on Friday.
We would love to host the next party. Just throw some dates out there and we’ll check the calender.
Matt just completed construction on some nifty horseshoe pits and the hot tub is always kept at a comfy 105.
We would love to host the next party. Just throw some dates out there and we’ll check the calender.
Matt just completed construction on some nifty horseshoe pits and the hot tub is always kept at a comfy 105.
We would love to host the next party. Just throw some dates out there and we’ll check the calender.
Matt just completed construction on some nifty horseshoe pits and the hot tub is always kept at a comfy 105.
We would love to host the next party. Just throw some dates out there and we’ll check the calender.
Matt just completed construction on some nifty horseshoe pits and the hot tub is always kept at a comfy 105.
We would love to host the next party. Just throw some dates out there and we’ll check the calender.
Matt just completed construction on some nifty horseshoe pits and the hot tub is always kept at a comfy 105.
We would love to host the next party. Just throw some dates out there and we’ll check the calender.
Matt just completed construction on some nifty horseshoe pits and the hot tub is always kept at a comfy 105.
We would love to host the next party. Just throw some dates out there and we’ll check the calender.
Matt just completed construction on some nifty horseshoe pits and the hot tub is always kept at a comfy 105.
We would love to host the next party. Just throw some dates out there and we’ll check the calender.
Matt just completed construction on some nifty horseshoe pits and the hot tub is always kept at a comfy 105.
We would love to host the next party. Just throw some dates out there and we’ll check the calender.
Matt just completed construction on some nifty horseshoe pits and the hot tub is always kept at a comfy 105.
Woah, woah, woah. Horseshoes and 105° hot tub? Stop twisting my arm.
Woah, woah, woah. Horseshoes and 105° hot tub? Stop twisting my arm.
Woah, woah, woah. Horseshoes and 105° hot tub? Stop twisting my arm.
Woah, woah, woah. Horseshoes and 105° hot tub? Stop twisting my arm.
Woah, woah, woah. Horseshoes and 105° hot tub? Stop twisting my arm.
Woah, woah, woah. Horseshoes and 105° hot tub? Stop twisting my arm.
Woah, woah, woah. Horseshoes and 105° hot tub? Stop twisting my arm.
Woah, woah, woah. Horseshoes and 105° hot tub? Stop twisting my arm.
Woah, woah, woah. Horseshoes and 105° hot tub? Stop twisting my arm.
June 8th
June 8th
June 8th
June 8th
June 8th
June 8th
June 8th
June 8th
June 8th
I’m on my way!!
I’ve been known to toss a ringer or two in my day!!
I’m on my way!!
I’ve been known to toss a ringer or two in my day!!
I’m on my way!!
I’ve been known to toss a ringer or two in my day!!
I’m on my way!!
I’ve been known to toss a ringer or two in my day!!
I’m on my way!!
I’ve been known to toss a ringer or two in my day!!
I’m on my way!!
I’ve been known to toss a ringer or two in my day!!
I’m on my way!!
I’ve been known to toss a ringer or two in my day!!
I’m on my way!!
I’ve been known to toss a ringer or two in my day!!
I’m on my way!!
I’ve been known to toss a ringer or two in my day!!
More parties, less wall walks.
More parties, less wall walks.
More parties, less wall walks.
More parties, less wall walks.
More parties, less wall walks.
More parties, less wall walks.
More parties, less wall walks.
More parties, less wall walks.
More parties, less wall walks.
Dude Shann, did I miss you?
Dude Shann, did I miss you?
Dude Shann, did I miss you?
Dude Shann, did I miss you?
Dude Shann, did I miss you?
Dude Shann, did I miss you?
Dude Shann, did I miss you?
Dude Shann, did I miss you?
Dude Shann, did I miss you?
No, just developing a new life mantra.
No, just developing a new life mantra.
No, just developing a new life mantra.
No, just developing a new life mantra.
No, just developing a new life mantra.
No, just developing a new life mantra.
No, just developing a new life mantra.
No, just developing a new life mantra.
No, just developing a new life mantra.
Ahhh, okay. Carry on.
Shoot me some texts. It’s Friday and I know you’re probably cocktailing.
Ahhh, okay. Carry on.
Shoot me some texts. It’s Friday and I know you’re probably cocktailing.
Ahhh, okay. Carry on.
Shoot me some texts. It’s Friday and I know you’re probably cocktailing.
Ahhh, okay. Carry on.
Shoot me some texts. It’s Friday and I know you’re probably cocktailing.
Ahhh, okay. Carry on.
Shoot me some texts. It’s Friday and I know you’re probably cocktailing.
Ahhh, okay. Carry on.
Shoot me some texts. It’s Friday and I know you’re probably cocktailing.
Ahhh, okay. Carry on.
Shoot me some texts. It’s Friday and I know you’re probably cocktailing.
Ahhh, okay. Carry on.
Shoot me some texts. It’s Friday and I know you’re probably cocktailing.
Ahhh, okay. Carry on.
Shoot me some texts. It’s Friday and I know you’re probably cocktailing.
Modified:
Kyle-24:51
Eddie-26:27
Billy-22:37
CKL-12:58
Cuz-18:27
Lex-27:19
Ed-20:35
As rx’d:
W-21:46
Pat-13:56
DP-16:05
Kieran-16:15
Steve-16:26
Randy-19:34
Josh-14:38
John-17:40
Chris-22:39
Keith-26:12
MikeC-23:47
Kat-19:00
Melanie-25:33
Carrie-22:44
Janice-19:09
Lily-17:01
RSCFK:
Ally-14:14
Modified:
Kyle-24:51
Eddie-26:27
Billy-22:37
CKL-12:58
Cuz-18:27
Lex-27:19
Ed-20:35
As rx’d:
W-21:46
Pat-13:56
DP-16:05
Kieran-16:15
Steve-16:26
Randy-19:34
Josh-14:38
John-17:40
Chris-22:39
Keith-26:12
MikeC-23:47
Kat-19:00
Melanie-25:33
Carrie-22:44
Janice-19:09
Lily-17:01
RSCFK:
Ally-14:14
Modified:
Kyle-24:51
Eddie-26:27
Billy-22:37
CKL-12:58
Cuz-18:27
Lex-27:19
Ed-20:35
As rx’d:
W-21:46
Pat-13:56
DP-16:05
Kieran-16:15
Steve-16:26
Randy-19:34
Josh-14:38
John-17:40
Chris-22:39
Keith-26:12
MikeC-23:47
Kat-19:00
Melanie-25:33
Carrie-22:44
Janice-19:09
Lily-17:01
RSCFK:
Ally-14:14
Modified:
Kyle-24:51
Eddie-26:27
Billy-22:37
CKL-12:58
Cuz-18:27
Lex-27:19
Ed-20:35
As rx’d:
W-21:46
Pat-13:56
DP-16:05
Kieran-16:15
Steve-16:26
Randy-19:34
Josh-14:38
John-17:40
Chris-22:39
Keith-26:12
MikeC-23:47
Kat-19:00
Melanie-25:33
Carrie-22:44
Janice-19:09
Lily-17:01
RSCFK:
Ally-14:14
Modified:
Kyle-24:51
Eddie-26:27
Billy-22:37
CKL-12:58
Cuz-18:27
Lex-27:19
Ed-20:35
As rx’d:
W-21:46
Pat-13:56
DP-16:05
Kieran-16:15
Steve-16:26
Randy-19:34
Josh-14:38
John-17:40
Chris-22:39
Keith-26:12
MikeC-23:47
Kat-19:00
Melanie-25:33
Carrie-22:44
Janice-19:09
Lily-17:01
RSCFK:
Ally-14:14
Modified:
Kyle-24:51
Eddie-26:27
Billy-22:37
CKL-12:58
Cuz-18:27
Lex-27:19
Ed-20:35
As rx’d:
W-21:46
Pat-13:56
DP-16:05
Kieran-16:15
Steve-16:26
Randy-19:34
Josh-14:38
John-17:40
Chris-22:39
Keith-26:12
MikeC-23:47
Kat-19:00
Melanie-25:33
Carrie-22:44
Janice-19:09
Lily-17:01
RSCFK:
Ally-14:14
Modified:
Kyle-24:51
Eddie-26:27
Billy-22:37
CKL-12:58
Cuz-18:27
Lex-27:19
Ed-20:35
As rx’d:
W-21:46
Pat-13:56
DP-16:05
Kieran-16:15
Steve-16:26
Randy-19:34
Josh-14:38
John-17:40
Chris-22:39
Keith-26:12
MikeC-23:47
Kat-19:00
Melanie-25:33
Carrie-22:44
Janice-19:09
Lily-17:01
RSCFK:
Ally-14:14
Modified:
Kyle-24:51
Eddie-26:27
Billy-22:37
CKL-12:58
Cuz-18:27
Lex-27:19
Ed-20:35
As rx’d:
W-21:46
Pat-13:56
DP-16:05
Kieran-16:15
Steve-16:26
Randy-19:34
Josh-14:38
John-17:40
Chris-22:39
Keith-26:12
MikeC-23:47
Kat-19:00
Melanie-25:33
Carrie-22:44
Janice-19:09
Lily-17:01
RSCFK:
Ally-14:14
Modified:
Kyle-24:51
Eddie-26:27
Billy-22:37
CKL-12:58
Cuz-18:27
Lex-27:19
Ed-20:35
As rx’d:
W-21:46
Pat-13:56
DP-16:05
Kieran-16:15
Steve-16:26
Randy-19:34
Josh-14:38
John-17:40
Chris-22:39
Keith-26:12
MikeC-23:47
Kat-19:00
Melanie-25:33
Carrie-22:44
Janice-19:09
Lily-17:01
RSCFK:
Ally-14:14
Breathing a huge sigh of relief that my knee apparently mended. Couldn’t do DU’s on Monday, they didn’t hurt at all today. Brielle, I did the abmats and the planks of the core. Oh yeah, and 5 GHD’s.
Breathing a huge sigh of relief that my knee apparently mended. Couldn’t do DU’s on Monday, they didn’t hurt at all today. Brielle, I did the abmats and the planks of the core. Oh yeah, and 5 GHD’s.
Breathing a huge sigh of relief that my knee apparently mended. Couldn’t do DU’s on Monday, they didn’t hurt at all today. Brielle, I did the abmats and the planks of the core. Oh yeah, and 5 GHD’s.
Breathing a huge sigh of relief that my knee apparently mended. Couldn’t do DU’s on Monday, they didn’t hurt at all today. Brielle, I did the abmats and the planks of the core. Oh yeah, and 5 GHD’s.
Breathing a huge sigh of relief that my knee apparently mended. Couldn’t do DU’s on Monday, they didn’t hurt at all today. Brielle, I did the abmats and the planks of the core. Oh yeah, and 5 GHD’s.
Breathing a huge sigh of relief that my knee apparently mended. Couldn’t do DU’s on Monday, they didn’t hurt at all today. Brielle, I did the abmats and the planks of the core. Oh yeah, and 5 GHD’s.
Breathing a huge sigh of relief that my knee apparently mended. Couldn’t do DU’s on Monday, they didn’t hurt at all today. Brielle, I did the abmats and the planks of the core. Oh yeah, and 5 GHD’s.
Breathing a huge sigh of relief that my knee apparently mended. Couldn’t do DU’s on Monday, they didn’t hurt at all today. Brielle, I did the abmats and the planks of the core. Oh yeah, and 5 GHD’s.
Breathing a huge sigh of relief that my knee apparently mended. Couldn’t do DU’s on Monday, they didn’t hurt at all today. Brielle, I did the abmats and the planks of the core. Oh yeah, and 5 GHD’s.
1000 singles today …. i really need to learn DU’s
1000 singles today …. i really need to learn DU’s
1000 singles today …. i really need to learn DU’s
1000 singles today …. i really need to learn DU’s
1000 singles today …. i really need to learn DU’s
1000 singles today …. i really need to learn DU’s
1000 singles today …. i really need to learn DU’s
1000 singles today …. i really need to learn DU’s
1000 singles today …. i really need to learn DU’s
Yeah coach. Yeah.
Yeah coach. Yeah.
Yeah coach. Yeah.
Yeah coach. Yeah.
Yeah coach. Yeah.
Yeah coach. Yeah.
Yeah coach. Yeah.
Yeah coach. Yeah.
Yeah coach. Yeah.