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120609 Day 6

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 We will be performing "Hope" on today in support of CrossFit for Hope, and St. Jude Children's Research Hospital.  Click here to visit the site to sign-up and/or donate to the cause.  You do not have to be registered to perform the WOD at the shed on Saturday… it will be the workout of the day for everyone.

 

Day 6
WOD 120609

CrossFit for Hope
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

 

WOD Demo

 

 

 

  Hope-flyer

 

 

 

crossfit.com

 

 

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