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0 thoughts on “120610 Rest Day”

  19. J9

    CFWE SK_
    For time:
    9-7-5
    front squats – 185
    rope ascent
    hspu
    box jumps – 30″
    Sam-15:34
    Kevin-13:49
    Brendan-10:43 – hell yeah…B on the board!
    SK1
    For time:
    21-15-9
    ohs – 115/85
    t2b
    ghd sit-ups
    DP-8:24
    Doug-17:36
    MVR-6:52
    Steve-11:24
    Pat-10:39
    Kieran-12:31
    Randy-13:55
    Marc-12:12
    Josh-9:50
    CKL-16:08
    Kate-8:24
    SK2
    For time:
    21-15-9
    deadlifts – 250/165
    box jumps – 30″/24″
    Josh-4:34
    John-7:10
    CKL-4:13
    Marc-5:27
    Kate-5:45
    Kevin-5:09
    Sam-6:02
    ChrisR-6:02
    SK3
    For time:
    100 unbroken double unders
    20 hspu
    10 muscle-ups
    Marc-3:52
    Kevin-4:16
    DP-12:31
    Pat-3:15
    McCoy-9:21
    CFE:
    6 rounds:
    C2: 2 minutes on; 1 minute recovery
    Keith-3103m
    JoeG-3386m
    Adriana-2646m
    Run: 400m sprint, 1 minute recovery
    Scott-9:21
    Jess-9:35

  20. J9

    CFWE SK_
    For time:
    9-7-5
    front squats – 185
    rope ascent
    hspu
    box jumps – 30″
    Sam-15:34
    Kevin-13:49
    Brendan-10:43 – hell yeah…B on the board!
    SK1
    For time:
    21-15-9
    ohs – 115/85
    t2b
    ghd sit-ups
    DP-8:24
    Doug-17:36
    MVR-6:52
    Steve-11:24
    Pat-10:39
    Kieran-12:31
    Randy-13:55
    Marc-12:12
    Josh-9:50
    CKL-16:08
    Kate-8:24
    SK2
    For time:
    21-15-9
    deadlifts – 250/165
    box jumps – 30″/24″
    Josh-4:34
    John-7:10
    CKL-4:13
    Marc-5:27
    Kate-5:45
    Kevin-5:09
    Sam-6:02
    ChrisR-6:02
    SK3
    For time:
    100 unbroken double unders
    20 hspu
    10 muscle-ups
    Marc-3:52
    Kevin-4:16
    DP-12:31
    Pat-3:15
    McCoy-9:21
    CFE:
    6 rounds:
    C2: 2 minutes on; 1 minute recovery
    Keith-3103m
    JoeG-3386m
    Adriana-2646m
    Run: 400m sprint, 1 minute recovery
    Scott-9:21
    Jess-9:35

  21. J9

    CFWE SK_
    For time:
    9-7-5
    front squats – 185
    rope ascent
    hspu
    box jumps – 30″
    Sam-15:34
    Kevin-13:49
    Brendan-10:43 – hell yeah…B on the board!
    SK1
    For time:
    21-15-9
    ohs – 115/85
    t2b
    ghd sit-ups
    DP-8:24
    Doug-17:36
    MVR-6:52
    Steve-11:24
    Pat-10:39
    Kieran-12:31
    Randy-13:55
    Marc-12:12
    Josh-9:50
    CKL-16:08
    Kate-8:24
    SK2
    For time:
    21-15-9
    deadlifts – 250/165
    box jumps – 30″/24″
    Josh-4:34
    John-7:10
    CKL-4:13
    Marc-5:27
    Kate-5:45
    Kevin-5:09
    Sam-6:02
    ChrisR-6:02
    SK3
    For time:
    100 unbroken double unders
    20 hspu
    10 muscle-ups
    Marc-3:52
    Kevin-4:16
    DP-12:31
    Pat-3:15
    McCoy-9:21
    CFE:
    6 rounds:
    C2: 2 minutes on; 1 minute recovery
    Keith-3103m
    JoeG-3386m
    Adriana-2646m
    Run: 400m sprint, 1 minute recovery
    Scott-9:21
    Jess-9:35

  22. J9

    CFWE SK_
    For time:
    9-7-5
    front squats – 185
    rope ascent
    hspu
    box jumps – 30″
    Sam-15:34
    Kevin-13:49
    Brendan-10:43 – hell yeah…B on the board!
    SK1
    For time:
    21-15-9
    ohs – 115/85
    t2b
    ghd sit-ups
    DP-8:24
    Doug-17:36
    MVR-6:52
    Steve-11:24
    Pat-10:39
    Kieran-12:31
    Randy-13:55
    Marc-12:12
    Josh-9:50
    CKL-16:08
    Kate-8:24
    SK2
    For time:
    21-15-9
    deadlifts – 250/165
    box jumps – 30″/24″
    Josh-4:34
    John-7:10
    CKL-4:13
    Marc-5:27
    Kate-5:45
    Kevin-5:09
    Sam-6:02
    ChrisR-6:02
    SK3
    For time:
    100 unbroken double unders
    20 hspu
    10 muscle-ups
    Marc-3:52
    Kevin-4:16
    DP-12:31
    Pat-3:15
    McCoy-9:21
    CFE:
    6 rounds:
    C2: 2 minutes on; 1 minute recovery
    Keith-3103m
    JoeG-3386m
    Adriana-2646m
    Run: 400m sprint, 1 minute recovery
    Scott-9:21
    Jess-9:35

  23. J9

    CFWE SK_
    For time:
    9-7-5
    front squats – 185
    rope ascent
    hspu
    box jumps – 30″
    Sam-15:34
    Kevin-13:49
    Brendan-10:43 – hell yeah…B on the board!
    SK1
    For time:
    21-15-9
    ohs – 115/85
    t2b
    ghd sit-ups
    DP-8:24
    Doug-17:36
    MVR-6:52
    Steve-11:24
    Pat-10:39
    Kieran-12:31
    Randy-13:55
    Marc-12:12
    Josh-9:50
    CKL-16:08
    Kate-8:24
    SK2
    For time:
    21-15-9
    deadlifts – 250/165
    box jumps – 30″/24″
    Josh-4:34
    John-7:10
    CKL-4:13
    Marc-5:27
    Kate-5:45
    Kevin-5:09
    Sam-6:02
    ChrisR-6:02
    SK3
    For time:
    100 unbroken double unders
    20 hspu
    10 muscle-ups
    Marc-3:52
    Kevin-4:16
    DP-12:31
    Pat-3:15
    McCoy-9:21
    CFE:
    6 rounds:
    C2: 2 minutes on; 1 minute recovery
    Keith-3103m
    JoeG-3386m
    Adriana-2646m
    Run: 400m sprint, 1 minute recovery
    Scott-9:21
    Jess-9:35

  24. J9

    CFWE SK_
    For time:
    9-7-5
    front squats – 185
    rope ascent
    hspu
    box jumps – 30″
    Sam-15:34
    Kevin-13:49
    Brendan-10:43 – hell yeah…B on the board!
    SK1
    For time:
    21-15-9
    ohs – 115/85
    t2b
    ghd sit-ups
    DP-8:24
    Doug-17:36
    MVR-6:52
    Steve-11:24
    Pat-10:39
    Kieran-12:31
    Randy-13:55
    Marc-12:12
    Josh-9:50
    CKL-16:08
    Kate-8:24
    SK2
    For time:
    21-15-9
    deadlifts – 250/165
    box jumps – 30″/24″
    Josh-4:34
    John-7:10
    CKL-4:13
    Marc-5:27
    Kate-5:45
    Kevin-5:09
    Sam-6:02
    ChrisR-6:02
    SK3
    For time:
    100 unbroken double unders
    20 hspu
    10 muscle-ups
    Marc-3:52
    Kevin-4:16
    DP-12:31
    Pat-3:15
    McCoy-9:21
    CFE:
    6 rounds:
    C2: 2 minutes on; 1 minute recovery
    Keith-3103m
    JoeG-3386m
    Adriana-2646m
    Run: 400m sprint, 1 minute recovery
    Scott-9:21
    Jess-9:35

  25. J9

    CFWE SK_
    For time:
    9-7-5
    front squats – 185
    rope ascent
    hspu
    box jumps – 30″
    Sam-15:34
    Kevin-13:49
    Brendan-10:43 – hell yeah…B on the board!
    SK1
    For time:
    21-15-9
    ohs – 115/85
    t2b
    ghd sit-ups
    DP-8:24
    Doug-17:36
    MVR-6:52
    Steve-11:24
    Pat-10:39
    Kieran-12:31
    Randy-13:55
    Marc-12:12
    Josh-9:50
    CKL-16:08
    Kate-8:24
    SK2
    For time:
    21-15-9
    deadlifts – 250/165
    box jumps – 30″/24″
    Josh-4:34
    John-7:10
    CKL-4:13
    Marc-5:27
    Kate-5:45
    Kevin-5:09
    Sam-6:02
    ChrisR-6:02
    SK3
    For time:
    100 unbroken double unders
    20 hspu
    10 muscle-ups
    Marc-3:52
    Kevin-4:16
    DP-12:31
    Pat-3:15
    McCoy-9:21
    CFE:
    6 rounds:
    C2: 2 minutes on; 1 minute recovery
    Keith-3103m
    JoeG-3386m
    Adriana-2646m
    Run: 400m sprint, 1 minute recovery
    Scott-9:21
    Jess-9:35

  26. J9

    CFWE SK_
    For time:
    9-7-5
    front squats – 185
    rope ascent
    hspu
    box jumps – 30″
    Sam-15:34
    Kevin-13:49
    Brendan-10:43 – hell yeah…B on the board!
    SK1
    For time:
    21-15-9
    ohs – 115/85
    t2b
    ghd sit-ups
    DP-8:24
    Doug-17:36
    MVR-6:52
    Steve-11:24
    Pat-10:39
    Kieran-12:31
    Randy-13:55
    Marc-12:12
    Josh-9:50
    CKL-16:08
    Kate-8:24
    SK2
    For time:
    21-15-9
    deadlifts – 250/165
    box jumps – 30″/24″
    Josh-4:34
    John-7:10
    CKL-4:13
    Marc-5:27
    Kate-5:45
    Kevin-5:09
    Sam-6:02
    ChrisR-6:02
    SK3
    For time:
    100 unbroken double unders
    20 hspu
    10 muscle-ups
    Marc-3:52
    Kevin-4:16
    DP-12:31
    Pat-3:15
    McCoy-9:21
    CFE:
    6 rounds:
    C2: 2 minutes on; 1 minute recovery
    Keith-3103m
    JoeG-3386m
    Adriana-2646m
    Run: 400m sprint, 1 minute recovery
    Scott-9:21
    Jess-9:35

  27. J9

    CFWE SK_
    For time:
    9-7-5
    front squats – 185
    rope ascent
    hspu
    box jumps – 30″
    Sam-15:34
    Kevin-13:49
    Brendan-10:43 – hell yeah…B on the board!
    SK1
    For time:
    21-15-9
    ohs – 115/85
    t2b
    ghd sit-ups
    DP-8:24
    Doug-17:36
    MVR-6:52
    Steve-11:24
    Pat-10:39
    Kieran-12:31
    Randy-13:55
    Marc-12:12
    Josh-9:50
    CKL-16:08
    Kate-8:24
    SK2
    For time:
    21-15-9
    deadlifts – 250/165
    box jumps – 30″/24″
    Josh-4:34
    John-7:10
    CKL-4:13
    Marc-5:27
    Kate-5:45
    Kevin-5:09
    Sam-6:02
    ChrisR-6:02
    SK3
    For time:
    100 unbroken double unders
    20 hspu
    10 muscle-ups
    Marc-3:52
    Kevin-4:16
    DP-12:31
    Pat-3:15
    McCoy-9:21
    CFE:
    6 rounds:
    C2: 2 minutes on; 1 minute recovery
    Keith-3103m
    JoeG-3386m
    Adriana-2646m
    Run: 400m sprint, 1 minute recovery
    Scott-9:21
    Jess-9:35

  46. Brielle aka red shed party planner!

    June 30th is the next PAAAAAAARRRRTTTTYYYY!!!!
    this time at Matt & Kat’s. Starting at 5:30 sharp…will include game-ish type WOD bring your bathing suits, extra clothes, what you like to drink and probably some meat to grill. Will give more specifics later since I need to go down to the beach now and everyone else should be enjoying this beautiful day and not reading the blog 🙂

  47. Brielle aka red shed party planner!

    June 30th is the next PAAAAAAARRRRTTTTYYYY!!!!
    this time at Matt & Kat’s. Starting at 5:30 sharp…will include game-ish type WOD bring your bathing suits, extra clothes, what you like to drink and probably some meat to grill. Will give more specifics later since I need to go down to the beach now and everyone else should be enjoying this beautiful day and not reading the blog 🙂

  48. Brielle aka red shed party planner!

    June 30th is the next PAAAAAAARRRRTTTTYYYY!!!!
    this time at Matt & Kat’s. Starting at 5:30 sharp…will include game-ish type WOD bring your bathing suits, extra clothes, what you like to drink and probably some meat to grill. Will give more specifics later since I need to go down to the beach now and everyone else should be enjoying this beautiful day and not reading the blog 🙂

  49. Brielle aka red shed party planner!

    June 30th is the next PAAAAAAARRRRTTTTYYYY!!!!
    this time at Matt & Kat’s. Starting at 5:30 sharp…will include game-ish type WOD bring your bathing suits, extra clothes, what you like to drink and probably some meat to grill. Will give more specifics later since I need to go down to the beach now and everyone else should be enjoying this beautiful day and not reading the blog 🙂

  50. Brielle aka red shed party planner!

    June 30th is the next PAAAAAAARRRRTTTTYYYY!!!!
    this time at Matt & Kat’s. Starting at 5:30 sharp…will include game-ish type WOD bring your bathing suits, extra clothes, what you like to drink and probably some meat to grill. Will give more specifics later since I need to go down to the beach now and everyone else should be enjoying this beautiful day and not reading the blog 🙂

  51. Brielle aka red shed party planner!

    June 30th is the next PAAAAAAARRRRTTTTYYYY!!!!
    this time at Matt & Kat’s. Starting at 5:30 sharp…will include game-ish type WOD bring your bathing suits, extra clothes, what you like to drink and probably some meat to grill. Will give more specifics later since I need to go down to the beach now and everyone else should be enjoying this beautiful day and not reading the blog 🙂

  52. Brielle aka red shed party planner!

    June 30th is the next PAAAAAAARRRRTTTTYYYY!!!!
    this time at Matt & Kat’s. Starting at 5:30 sharp…will include game-ish type WOD bring your bathing suits, extra clothes, what you like to drink and probably some meat to grill. Will give more specifics later since I need to go down to the beach now and everyone else should be enjoying this beautiful day and not reading the blog 🙂

  53. Brielle aka red shed party planner!

    June 30th is the next PAAAAAAARRRRTTTTYYYY!!!!
    this time at Matt & Kat’s. Starting at 5:30 sharp…will include game-ish type WOD bring your bathing suits, extra clothes, what you like to drink and probably some meat to grill. Will give more specifics later since I need to go down to the beach now and everyone else should be enjoying this beautiful day and not reading the blog 🙂

  54. Brielle aka red shed party planner!

    June 30th is the next PAAAAAAARRRRTTTTYYYY!!!!
    this time at Matt & Kat’s. Starting at 5:30 sharp…will include game-ish type WOD bring your bathing suits, extra clothes, what you like to drink and probably some meat to grill. Will give more specifics later since I need to go down to the beach now and everyone else should be enjoying this beautiful day and not reading the blog 🙂

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